Knee/ToeTouchesShoulderPressHandRollsRollercoasterArmsGoaroundthe roomShoulderShrugsReachBackwardsArmCirclesBicepCurlsReachForwardBreaststrokeFrontRowArmWavesWristRollsJog inPlaceSingleArmCircleUppercutCabbagePatchShakeit OutJumpingJacksAirPunchesWindmillsShoulderRaisesT-PoseKnee/ToeTouchesShoulderPressHandRollsRollercoasterArmsGoaroundthe roomShoulderShrugsReachBackwardsArmCirclesBicepCurlsReachForwardBreaststrokeFrontRowArmWavesWristRollsJog inPlaceSingleArmCircleUppercutCabbagePatchShakeit OutJumpingJacksAirPunchesWindmillsShoulderRaisesT-Pose

Fitness Bingo (W) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee/Toe Touches
  2. Shoulder Press
  3. Hand Rolls
  4. Rollercoaster Arms
  5. Go around the room
  6. Shoulder Shrugs
  7. Reach Backwards
  8. Arm Circles
  9. Bicep Curls
  10. Reach Forward
  11. Breaststroke
  12. Front Row
  13. Arm Waves
  14. Wrist Rolls
  15. Jog in Place
  16. Single Arm Circle
  17. Uppercut
  18. Cabbage Patch
  19. Shake it Out
  20. Jumping Jacks
  21. Air Punches
  22. Windmills
  23. Shoulder Raises
  24. T-Pose