WindmillsUppercutJog inPlaceReachBackwardsWristRollsT-PoseShoulderShrugsRollercoasterArmsJumpingJacksBreaststrokeHandRollsCabbagePatchArmWavesBicepCurlsFrontRowShakeit OutArmCirclesAirPunchesShoulderRaisesSingleArmCircleShoulderPressGoaroundthe roomKnee/ToeTouchesReachForwardWindmillsUppercutJog inPlaceReachBackwardsWristRollsT-PoseShoulderShrugsRollercoasterArmsJumpingJacksBreaststrokeHandRollsCabbagePatchArmWavesBicepCurlsFrontRowShakeit OutArmCirclesAirPunchesShoulderRaisesSingleArmCircleShoulderPressGoaroundthe roomKnee/ToeTouchesReachForward

Fitness Bingo (W) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Windmills
  2. Uppercut
  3. Jog in Place
  4. Reach Backwards
  5. Wrist Rolls
  6. T-Pose
  7. Shoulder Shrugs
  8. Rollercoaster Arms
  9. Jumping Jacks
  10. Breaststroke
  11. Hand Rolls
  12. Cabbage Patch
  13. Arm Waves
  14. Bicep Curls
  15. Front Row
  16. Shake it Out
  17. Arm Circles
  18. Air Punches
  19. Shoulder Raises
  20. Single Arm Circle
  21. Shoulder Press
  22. Go around the room
  23. Knee/Toe Touches
  24. Reach Forward