Readfor funStretchedDidsomethingjust becauseyou enjoy itWentfor awalkTook arelaxingbathWaslazyWent tochurch (ormy spiritualequivalent)Atesomethinggood formeRegulatedmyselfduring thedaySpenttimeoutsideTriedsomethingnewTookquiettimePamperedmyselfTooka napWas kind tomyself whenI could havebeen hardon myselfWorkedout 3times inone weekArrived towork at areasonabletimeEnjoyed abeverageof mychoosing :)Talked tosomeoneabout whatis botheringmeMadetime formyhobby/iesDrank myallottedwater forthe dayAskedsomeonefor helpVented tosomeoneI trustWent tobed at areasonabletimeMade agratitudelistSpent qualitytime withsomeone IloveAtesomethingdeliciousLeft workat areasonabletimeWrote somepositiveaffirmationsfor myselfMeditatedDidsomethingI've beenputting offExtendedself-compassionSetboundariesSocializedwithfriendsReadfor funStretchedDidsomethingjust becauseyou enjoy itWentfor awalkTook arelaxingbathWaslazyWent tochurch (ormy spiritualequivalent)Atesomethinggood formeRegulatedmyselfduring thedaySpenttimeoutsideTriedsomethingnewTookquiettimePamperedmyselfTooka napWas kind tomyself whenI could havebeen hardon myselfWorkedout 3times inone weekArrived towork at areasonabletimeEnjoyed abeverageof mychoosing :)Talked tosomeoneabout whatis botheringmeMadetime formyhobby/iesDrank myallottedwater forthe dayAskedsomeonefor helpVented tosomeoneI trustWent tobed at areasonabletimeMade agratitudelistSpent qualitytime withsomeone IloveAtesomethingdeliciousLeft workat areasonabletimeWrote somepositiveaffirmationsfor myselfMeditatedDidsomethingI've beenputting offExtendedself-compassionSetboundariesSocializedwithfriends

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Read for fun
  2. Stretched
  3. Did something just because you enjoy it
  4. Went for a walk
  5. Took a relaxing bath
  6. Was lazy
  7. Went to church (or my spiritual equivalent)
  8. Ate something good for me
  9. Regulated myself during the day
  10. Spent time outside
  11. Tried something new
  12. Took quiet time
  13. Pampered myself
  14. Took a nap
  15. Was kind to myself when I could have been hard on myself
  16. Worked out 3 times in one week
  17. Arrived to work at a reasonable time
  18. Enjoyed a beverage of my choosing :)
  19. Talked to someone about what is bothering me
  20. Made time for my hobby/ies
  21. Drank my allotted water for the day
  22. Asked someone for help
  23. Vented to someone I trust
  24. Went to bed at a reasonable time
  25. Made a gratitude list
  26. Spent quality time with someone I love
  27. Ate something delicious
  28. Left work at a reasonable time
  29. Wrote some positive affirmations for myself
  30. Meditated
  31. Did something I've been putting off
  32. Extended self-compassion
  33. Set boundaries
  34. Socialized with friends