Talked tosomeoneabout whatis botheringmeWent tobed at areasonabletimeLeft workat areasonabletimeWentfor awalkWaslazyWrote somepositiveaffirmationsfor myselfMadetime formyhobby/iesTook arelaxingbathAtesomethinggood formeMade agratitudelistDidsomethingjust becauseyou enjoy itTriedsomethingnewWas kind tomyself whenI could havebeen hardon myselfEnjoyed abeverageof mychoosing :)SetboundariesSpenttimeoutsideExtendedself-compassionReadfor funDidsomethingI've beenputting offSpent qualitytime withsomeone IloveAskedsomeonefor helpDrank myallottedwater forthe dayMeditatedArrived towork at areasonabletimeTooka napPamperedmyselfWent tochurch (ormy spiritualequivalent)Workedout 3times inone weekStretchedSocializedwithfriendsVented tosomeoneI trustRegulatedmyselfduring thedayTookquiettimeAtesomethingdeliciousTalked tosomeoneabout whatis botheringmeWent tobed at areasonabletimeLeft workat areasonabletimeWentfor awalkWaslazyWrote somepositiveaffirmationsfor myselfMadetime formyhobby/iesTook arelaxingbathAtesomethinggood formeMade agratitudelistDidsomethingjust becauseyou enjoy itTriedsomethingnewWas kind tomyself whenI could havebeen hardon myselfEnjoyed abeverageof mychoosing :)SetboundariesSpenttimeoutsideExtendedself-compassionReadfor funDidsomethingI've beenputting offSpent qualitytime withsomeone IloveAskedsomeonefor helpDrank myallottedwater forthe dayMeditatedArrived towork at areasonabletimeTooka napPamperedmyselfWent tochurch (ormy spiritualequivalent)Workedout 3times inone weekStretchedSocializedwithfriendsVented tosomeoneI trustRegulatedmyselfduring thedayTookquiettimeAtesomethingdelicious

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone about what is bothering me
  2. Went to bed at a reasonable time
  3. Left work at a reasonable time
  4. Went for a walk
  5. Was lazy
  6. Wrote some positive affirmations for myself
  7. Made time for my hobby/ies
  8. Took a relaxing bath
  9. Ate something good for me
  10. Made a gratitude list
  11. Did something just because you enjoy it
  12. Tried something new
  13. Was kind to myself when I could have been hard on myself
  14. Enjoyed a beverage of my choosing :)
  15. Set boundaries
  16. Spent time outside
  17. Extended self-compassion
  18. Read for fun
  19. Did something I've been putting off
  20. Spent quality time with someone I love
  21. Asked someone for help
  22. Drank my allotted water for the day
  23. Meditated
  24. Arrived to work at a reasonable time
  25. Took a nap
  26. Pampered myself
  27. Went to church (or my spiritual equivalent)
  28. Worked out 3 times in one week
  29. Stretched
  30. Socialized with friends
  31. Vented to someone I trust
  32. Regulated myself during the day
  33. Took quiet time
  34. Ate something delicious