SpenttimeoutsideExtendedself-compassionTook arelaxingbathPamperedmyselfAskedsomeonefor helpWent tochurch (ormy spiritualequivalent)Enjoyed abeverageof mychoosing :)Left workat areasonabletimeSpent qualitytime withsomeone IloveTriedsomethingnewDidsomethingjust becauseyou enjoy itRegulatedmyselfduring thedayDrank myallottedwater forthe dayMade agratitudelistWaslazyTooka napMeditatedWas kind tomyself whenI could havebeen hardon myselfAtesomethinggood formeWentfor awalkSetboundariesArrived towork at areasonabletimeVented tosomeoneI trustTookquiettimeMadetime formyhobby/iesTalked tosomeoneabout whatis botheringmeWent tobed at areasonabletimeSocializedwithfriendsStretchedDidsomethingI've beenputting offWorkedout 3times inone weekWrote somepositiveaffirmationsfor myselfAtesomethingdeliciousReadfor funSpenttimeoutsideExtendedself-compassionTook arelaxingbathPamperedmyselfAskedsomeonefor helpWent tochurch (ormy spiritualequivalent)Enjoyed abeverageof mychoosing :)Left workat areasonabletimeSpent qualitytime withsomeone IloveTriedsomethingnewDidsomethingjust becauseyou enjoy itRegulatedmyselfduring thedayDrank myallottedwater forthe dayMade agratitudelistWaslazyTooka napMeditatedWas kind tomyself whenI could havebeen hardon myselfAtesomethinggood formeWentfor awalkSetboundariesArrived towork at areasonabletimeVented tosomeoneI trustTookquiettimeMadetime formyhobby/iesTalked tosomeoneabout whatis botheringmeWent tobed at areasonabletimeSocializedwithfriendsStretchedDidsomethingI've beenputting offWorkedout 3times inone weekWrote somepositiveaffirmationsfor myselfAtesomethingdeliciousReadfor fun

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Extended self-compassion
  3. Took a relaxing bath
  4. Pampered myself
  5. Asked someone for help
  6. Went to church (or my spiritual equivalent)
  7. Enjoyed a beverage of my choosing :)
  8. Left work at a reasonable time
  9. Spent quality time with someone I love
  10. Tried something new
  11. Did something just because you enjoy it
  12. Regulated myself during the day
  13. Drank my allotted water for the day
  14. Made a gratitude list
  15. Was lazy
  16. Took a nap
  17. Meditated
  18. Was kind to myself when I could have been hard on myself
  19. Ate something good for me
  20. Went for a walk
  21. Set boundaries
  22. Arrived to work at a reasonable time
  23. Vented to someone I trust
  24. Took quiet time
  25. Made time for my hobby/ies
  26. Talked to someone about what is bothering me
  27. Went to bed at a reasonable time
  28. Socialized with friends
  29. Stretched
  30. Did something I've been putting off
  31. Worked out 3 times in one week
  32. Wrote some positive affirmations for myself
  33. Ate something delicious
  34. Read for fun