Tooka napStretchedWaslazyMeditatedWent tochurch (ormy spiritualequivalent)TriedsomethingnewTookquiettimeDrank myallottedwater forthe dayReadfor funSpenttimeoutsideEnjoyed abeverageof mychoosing :)Made agratitudelistWorkedout 3times inone weekLeft workat areasonabletimeWentfor awalkSpent qualitytime withsomeone IloveAskedsomeonefor helpPamperedmyselfExtendedself-compassionDidsomethingI've beenputting offAtesomethinggood formeTalked tosomeoneabout whatis botheringmeSetboundariesTook arelaxingbathMadetime formyhobby/iesVented tosomeoneI trustWas kind tomyself whenI could havebeen hardon myselfDidsomethingjust becauseyou enjoy itSocializedwithfriendsAtesomethingdeliciousArrived towork at areasonabletimeRegulatedmyselfduring thedayWent tobed at areasonabletimeWrote somepositiveaffirmationsfor myselfTooka napStretchedWaslazyMeditatedWent tochurch (ormy spiritualequivalent)TriedsomethingnewTookquiettimeDrank myallottedwater forthe dayReadfor funSpenttimeoutsideEnjoyed abeverageof mychoosing :)Made agratitudelistWorkedout 3times inone weekLeft workat areasonabletimeWentfor awalkSpent qualitytime withsomeone IloveAskedsomeonefor helpPamperedmyselfExtendedself-compassionDidsomethingI've beenputting offAtesomethinggood formeTalked tosomeoneabout whatis botheringmeSetboundariesTook arelaxingbathMadetime formyhobby/iesVented tosomeoneI trustWas kind tomyself whenI could havebeen hardon myselfDidsomethingjust becauseyou enjoy itSocializedwithfriendsAtesomethingdeliciousArrived towork at areasonabletimeRegulatedmyselfduring thedayWent tobed at areasonabletimeWrote somepositiveaffirmationsfor myself

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Took a nap
  2. Stretched
  3. Was lazy
  4. Meditated
  5. Went to church (or my spiritual equivalent)
  6. Tried something new
  7. Took quiet time
  8. Drank my allotted water for the day
  9. Read for fun
  10. Spent time outside
  11. Enjoyed a beverage of my choosing :)
  12. Made a gratitude list
  13. Worked out 3 times in one week
  14. Left work at a reasonable time
  15. Went for a walk
  16. Spent quality time with someone I love
  17. Asked someone for help
  18. Pampered myself
  19. Extended self-compassion
  20. Did something I've been putting off
  21. Ate something good for me
  22. Talked to someone about what is bothering me
  23. Set boundaries
  24. Took a relaxing bath
  25. Made time for my hobby/ies
  26. Vented to someone I trust
  27. Was kind to myself when I could have been hard on myself
  28. Did something just because you enjoy it
  29. Socialized with friends
  30. Ate something delicious
  31. Arrived to work at a reasonable time
  32. Regulated myself during the day
  33. Went to bed at a reasonable time
  34. Wrote some positive affirmations for myself