Dance inplace for10seconds8lunges15 secbutterflystretchesRun 1 laparoundgymWallsits for15 sec20shouldershrugs15scissorjumpsTipToearoundthe gym 2timesWalk 1 lapbackwards10 wallpushups8 starjumpsWalk 2lapsaroundgymMarch inplace 10secondsGallopfor 10seconds15 neckrotationsCrabwalk for15 sec15 toetouches10jumpingjacksPlankfor 10seconds15 armpunches5pushups20 armrotationsSkiparoundthe gym 2times15 skijumpersDance inplace for10seconds8lunges15 secbutterflystretchesRun 1 laparoundgymWallsits for15 sec20shouldershrugs15scissorjumpsTipToearoundthe gym 2timesWalk 1 lapbackwards10 wallpushups8 starjumpsWalk 2lapsaroundgymMarch inplace 10secondsGallopfor 10seconds15 neckrotationsCrabwalk for15 sec15 toetouches10jumpingjacksPlankfor 10seconds15 armpunches5pushups20 armrotationsSkiparoundthe gym 2times15 skijumpers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance in place for 10 seconds
  2. 8 lunges
  3. 15 sec butterfly stretches
  4. Run 1 lap around gym
  5. Wall sits for 15 sec
  6. 20 shoulder shrugs
  7. 15 scissor jumps
  8. TipToe around the gym 2 times
  9. Walk 1 lap backwards
  10. 10 wall push ups
  11. 8 star jumps
  12. Walk 2 laps around gym
  13. March in place 10 seconds
  14. Gallop for 10 seconds
  15. 15 neck rotations
  16. Crab walk for 15 sec
  17. 15 toe touches
  18. 10 jumping jacks
  19. Plank for 10 seconds
  20. 15 arm punches
  21. 5 pushups
  22. 20 arm rotations
  23. Skip around the gym 2 times
  24. 15 ski jumpers