20shouldershrugsWalk 1 lapbackwardsPlankfor 10secondsWallsits for15 sec15scissorjumps15 toetouchesWalk 2lapsaroundgym15 neckrotations20 armrotationsTipToearoundthe gym 2times15 armpunchesCrabwalk for15 sec10jumpingjacksSkiparoundthe gym 2timesGallopfor 10seconds15 skijumpers15 secbutterflystretches8lunges5pushups10 wallpushupsDance inplace for10secondsMarch inplace 10seconds8 starjumpsRun 1 laparoundgym20shouldershrugsWalk 1 lapbackwardsPlankfor 10secondsWallsits for15 sec15scissorjumps15 toetouchesWalk 2lapsaroundgym15 neckrotations20 armrotationsTipToearoundthe gym 2times15 armpunchesCrabwalk for15 sec10jumpingjacksSkiparoundthe gym 2timesGallopfor 10seconds15 skijumpers15 secbutterflystretches8lunges5pushups10 wallpushupsDance inplace for10secondsMarch inplace 10seconds8 starjumpsRun 1 laparoundgym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 shoulder shrugs
  2. Walk 1 lap backwards
  3. Plank for 10 seconds
  4. Wall sits for 15 sec
  5. 15 scissor jumps
  6. 15 toe touches
  7. Walk 2 laps around gym
  8. 15 neck rotations
  9. 20 arm rotations
  10. TipToe around the gym 2 times
  11. 15 arm punches
  12. Crab walk for 15 sec
  13. 10 jumping jacks
  14. Skip around the gym 2 times
  15. Gallop for 10 seconds
  16. 15 ski jumpers
  17. 15 sec butterfly stretches
  18. 8 lunges
  19. 5 pushups
  20. 10 wall push ups
  21. Dance in place for 10 seconds
  22. March in place 10 seconds
  23. 8 star jumps
  24. Run 1 lap around gym