March inplace 10secondsCrabwalk for15 secPlankfor 10seconds10 wallpushupsWalk 1 lapbackwards15 neckrotations10jumpingjacks15 toetouches15scissorjumps15 skijumpers20shouldershrugs15 armpunches5pushupsSkiparoundthe gym 2timesRun 1 laparoundgymTipToearoundthe gym 2timesWallsits for15 sec8 starjumps20 armrotationsDance inplace for10secondsWalk 2lapsaroundgym15 secbutterflystretchesGallopfor 10seconds8lungesMarch inplace 10secondsCrabwalk for15 secPlankfor 10seconds10 wallpushupsWalk 1 lapbackwards15 neckrotations10jumpingjacks15 toetouches15scissorjumps15 skijumpers20shouldershrugs15 armpunches5pushupsSkiparoundthe gym 2timesRun 1 laparoundgymTipToearoundthe gym 2timesWallsits for15 sec8 starjumps20 armrotationsDance inplace for10secondsWalk 2lapsaroundgym15 secbutterflystretchesGallopfor 10seconds8lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. March in place 10 seconds
  2. Crab walk for 15 sec
  3. Plank for 10 seconds
  4. 10 wall push ups
  5. Walk 1 lap backwards
  6. 15 neck rotations
  7. 10 jumping jacks
  8. 15 toe touches
  9. 15 scissor jumps
  10. 15 ski jumpers
  11. 20 shoulder shrugs
  12. 15 arm punches
  13. 5 pushups
  14. Skip around the gym 2 times
  15. Run 1 lap around gym
  16. TipToe around the gym 2 times
  17. Wall sits for 15 sec
  18. 8 star jumps
  19. 20 arm rotations
  20. Dance in place for 10 seconds
  21. Walk 2 laps around gym
  22. 15 sec butterfly stretches
  23. Gallop for 10 seconds
  24. 8 lunges