15 toetouchesWalk 1 lapbackwards15 secbutterflystretches10 wallpushupsMarch inplace 10secondsCrabwalk for15 sec15 skijumpers8lunges20 armrotations15 armpunchesPlankfor 10seconds8 starjumpsRun 1 laparoundgym20shouldershrugs5pushupsSkiparoundthe gym 2times15scissorjumpsDance inplace for10secondsTipToearoundthe gym 2timesWalk 2lapsaroundgymGallopfor 10secondsWallsits for15 sec10jumpingjacks15 neckrotations15 toetouchesWalk 1 lapbackwards15 secbutterflystretches10 wallpushupsMarch inplace 10secondsCrabwalk for15 sec15 skijumpers8lunges20 armrotations15 armpunchesPlankfor 10seconds8 starjumpsRun 1 laparoundgym20shouldershrugs5pushupsSkiparoundthe gym 2times15scissorjumpsDance inplace for10secondsTipToearoundthe gym 2timesWalk 2lapsaroundgymGallopfor 10secondsWallsits for15 sec10jumpingjacks15 neckrotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. Walk 1 lap backwards
  3. 15 sec butterfly stretches
  4. 10 wall push ups
  5. March in place 10 seconds
  6. Crab walk for 15 sec
  7. 15 ski jumpers
  8. 8 lunges
  9. 20 arm rotations
  10. 15 arm punches
  11. Plank for 10 seconds
  12. 8 star jumps
  13. Run 1 lap around gym
  14. 20 shoulder shrugs
  15. 5 pushups
  16. Skip around the gym 2 times
  17. 15 scissor jumps
  18. Dance in place for 10 seconds
  19. TipToe around the gym 2 times
  20. Walk 2 laps around gym
  21. Gallop for 10 seconds
  22. Wall sits for 15 sec
  23. 10 jumping jacks
  24. 15 neck rotations