TipToearoundthe gym 2timesMarch inplace 10secondsPlankfor 10seconds8lungesWalk 1 lapbackwardsRun 1 laparoundgym20shouldershrugs15 armpunches15 neckrotations15 skijumpersGallopfor 10seconds5pushupsSkiparoundthe gym 2times10 wallpushups15scissorjumps8 starjumps10jumpingjacksCrabwalk for15 secDance inplace for10seconds15 toetouches15 secbutterflystretches20 armrotationsWallsits for15 secWalk 2lapsaroundgymTipToearoundthe gym 2timesMarch inplace 10secondsPlankfor 10seconds8lungesWalk 1 lapbackwardsRun 1 laparoundgym20shouldershrugs15 armpunches15 neckrotations15 skijumpersGallopfor 10seconds5pushupsSkiparoundthe gym 2times10 wallpushups15scissorjumps8 starjumps10jumpingjacksCrabwalk for15 secDance inplace for10seconds15 toetouches15 secbutterflystretches20 armrotationsWallsits for15 secWalk 2lapsaroundgym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TipToe around the gym 2 times
  2. March in place 10 seconds
  3. Plank for 10 seconds
  4. 8 lunges
  5. Walk 1 lap backwards
  6. Run 1 lap around gym
  7. 20 shoulder shrugs
  8. 15 arm punches
  9. 15 neck rotations
  10. 15 ski jumpers
  11. Gallop for 10 seconds
  12. 5 pushups
  13. Skip around the gym 2 times
  14. 10 wall push ups
  15. 15 scissor jumps
  16. 8 star jumps
  17. 10 jumping jacks
  18. Crab walk for 15 sec
  19. Dance in place for 10 seconds
  20. 15 toe touches
  21. 15 sec butterfly stretches
  22. 20 arm rotations
  23. Wall sits for 15 sec
  24. Walk 2 laps around gym