15 toetouches15 armpunches15scissorjumps15 neckrotationsCrabwalk for15 secMarch inplace 10secondsWalk 1 lapbackwardsDance inplace for10seconds5pushups10jumpingjacks20 armrotations10 wallpushupsRun 1 laparoundgymPlankfor 10seconds20shouldershrugs15 secbutterflystretchesGallopfor 10seconds8 starjumps8lungesWallsits for15 secWalk 2lapsaroundgym15 skijumpersSkiparoundthe gym 2timesTipToearoundthe gym 2times15 toetouches15 armpunches15scissorjumps15 neckrotationsCrabwalk for15 secMarch inplace 10secondsWalk 1 lapbackwardsDance inplace for10seconds5pushups10jumpingjacks20 armrotations10 wallpushupsRun 1 laparoundgymPlankfor 10seconds20shouldershrugs15 secbutterflystretchesGallopfor 10seconds8 starjumps8lungesWallsits for15 secWalk 2lapsaroundgym15 skijumpersSkiparoundthe gym 2timesTipToearoundthe gym 2times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. 15 arm punches
  3. 15 scissor jumps
  4. 15 neck rotations
  5. Crab walk for 15 sec
  6. March in place 10 seconds
  7. Walk 1 lap backwards
  8. Dance in place for 10 seconds
  9. 5 pushups
  10. 10 jumping jacks
  11. 20 arm rotations
  12. 10 wall push ups
  13. Run 1 lap around gym
  14. Plank for 10 seconds
  15. 20 shoulder shrugs
  16. 15 sec butterfly stretches
  17. Gallop for 10 seconds
  18. 8 star jumps
  19. 8 lunges
  20. Wall sits for 15 sec
  21. Walk 2 laps around gym
  22. 15 ski jumpers
  23. Skip around the gym 2 times
  24. TipToe around the gym 2 times