10jumpingjacks10 wallpushupsWallsits for15 secPlankfor 10seconds15 toetouchesSkiparoundthe gym 2timesGallopfor 10seconds15 secbutterflystretches20shouldershrugs15scissorjumpsMarch inplace 10secondsWalk 1 lapbackwards15 skijumpers15 neckrotationsRun 1 laparoundgymDance inplace for10secondsTipToearoundthe gym 2times15 armpunches8 starjumpsCrabwalk for15 sec20 armrotationsWalk 2lapsaroundgym8lunges5pushups10jumpingjacks10 wallpushupsWallsits for15 secPlankfor 10seconds15 toetouchesSkiparoundthe gym 2timesGallopfor 10seconds15 secbutterflystretches20shouldershrugs15scissorjumpsMarch inplace 10secondsWalk 1 lapbackwards15 skijumpers15 neckrotationsRun 1 laparoundgymDance inplace for10secondsTipToearoundthe gym 2times15 armpunches8 starjumpsCrabwalk for15 sec20 armrotationsWalk 2lapsaroundgym8lunges5pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 wall push ups
  3. Wall sits for 15 sec
  4. Plank for 10 seconds
  5. 15 toe touches
  6. Skip around the gym 2 times
  7. Gallop for 10 seconds
  8. 15 sec butterfly stretches
  9. 20 shoulder shrugs
  10. 15 scissor jumps
  11. March in place 10 seconds
  12. Walk 1 lap backwards
  13. 15 ski jumpers
  14. 15 neck rotations
  15. Run 1 lap around gym
  16. Dance in place for 10 seconds
  17. TipToe around the gym 2 times
  18. 15 arm punches
  19. 8 star jumps
  20. Crab walk for 15 sec
  21. 20 arm rotations
  22. Walk 2 laps around gym
  23. 8 lunges
  24. 5 pushups