Wallsits for15 secMarch inplace 10seconds8lunges10 wallpushupsSkiparoundthe gym 2timesDance inplace for10seconds15 armpunchesWalk 1 lapbackwardsCrabwalk for15 secTipToearoundthe gym 2times20 armrotations15 toetouches8 starjumps5pushups15scissorjumps15 skijumpersRun 1 laparoundgym15 secbutterflystretches10jumpingjacksWalk 2lapsaroundgymGallopfor 10secondsPlankfor 10seconds15 neckrotations20shouldershrugsWallsits for15 secMarch inplace 10seconds8lunges10 wallpushupsSkiparoundthe gym 2timesDance inplace for10seconds15 armpunchesWalk 1 lapbackwardsCrabwalk for15 secTipToearoundthe gym 2times20 armrotations15 toetouches8 starjumps5pushups15scissorjumps15 skijumpersRun 1 laparoundgym15 secbutterflystretches10jumpingjacksWalk 2lapsaroundgymGallopfor 10secondsPlankfor 10seconds15 neckrotations20shouldershrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sits for 15 sec
  2. March in place 10 seconds
  3. 8 lunges
  4. 10 wall push ups
  5. Skip around the gym 2 times
  6. Dance in place for 10 seconds
  7. 15 arm punches
  8. Walk 1 lap backwards
  9. Crab walk for 15 sec
  10. TipToe around the gym 2 times
  11. 20 arm rotations
  12. 15 toe touches
  13. 8 star jumps
  14. 5 pushups
  15. 15 scissor jumps
  16. 15 ski jumpers
  17. Run 1 lap around gym
  18. 15 sec butterfly stretches
  19. 10 jumping jacks
  20. Walk 2 laps around gym
  21. Gallop for 10 seconds
  22. Plank for 10 seconds
  23. 15 neck rotations
  24. 20 shoulder shrugs