15 toetouchesWalk 1 lapbackwardsCrabwalk for15 secGallopfor 10secondsMarch inplace 10seconds20 armrotations20shouldershrugsWallsits for15 sec8 starjumps5pushupsDance inplace for10secondsPlankfor 10seconds10jumpingjacksSkiparoundthe gym 2times15 armpunches15 skijumpers8lunges15scissorjumpsRun 1 laparoundgym15 secbutterflystretches15 neckrotationsWalk 2lapsaroundgymTipToearoundthe gym 2times10 wallpushups15 toetouchesWalk 1 lapbackwardsCrabwalk for15 secGallopfor 10secondsMarch inplace 10seconds20 armrotations20shouldershrugsWallsits for15 sec8 starjumps5pushupsDance inplace for10secondsPlankfor 10seconds10jumpingjacksSkiparoundthe gym 2times15 armpunches15 skijumpers8lunges15scissorjumpsRun 1 laparoundgym15 secbutterflystretches15 neckrotationsWalk 2lapsaroundgymTipToearoundthe gym 2times10 wallpushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. Walk 1 lap backwards
  3. Crab walk for 15 sec
  4. Gallop for 10 seconds
  5. March in place 10 seconds
  6. 20 arm rotations
  7. 20 shoulder shrugs
  8. Wall sits for 15 sec
  9. 8 star jumps
  10. 5 pushups
  11. Dance in place for 10 seconds
  12. Plank for 10 seconds
  13. 10 jumping jacks
  14. Skip around the gym 2 times
  15. 15 arm punches
  16. 15 ski jumpers
  17. 8 lunges
  18. 15 scissor jumps
  19. Run 1 lap around gym
  20. 15 sec butterfly stretches
  21. 15 neck rotations
  22. Walk 2 laps around gym
  23. TipToe around the gym 2 times
  24. 10 wall push ups