8 starjumps8lungesWalk 1 lapbackwardsTipToearoundthe gym 2times5pushups20 armrotationsCrabwalk for15 secPlankfor 10secondsWalk 2lapsaroundgymWallsits for15 sec15scissorjumps15 skijumpers15 secbutterflystretchesMarch inplace 10seconds15 neckrotationsRun 1 laparoundgym15 toetouches15 armpunches10jumpingjacks10 wallpushupsDance inplace for10secondsGallopfor 10seconds20shouldershrugsSkiparoundthe gym 2times8 starjumps8lungesWalk 1 lapbackwardsTipToearoundthe gym 2times5pushups20 armrotationsCrabwalk for15 secPlankfor 10secondsWalk 2lapsaroundgymWallsits for15 sec15scissorjumps15 skijumpers15 secbutterflystretchesMarch inplace 10seconds15 neckrotationsRun 1 laparoundgym15 toetouches15 armpunches10jumpingjacks10 wallpushupsDance inplace for10secondsGallopfor 10seconds20shouldershrugsSkiparoundthe gym 2times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 star jumps
  2. 8 lunges
  3. Walk 1 lap backwards
  4. TipToe around the gym 2 times
  5. 5 pushups
  6. 20 arm rotations
  7. Crab walk for 15 sec
  8. Plank for 10 seconds
  9. Walk 2 laps around gym
  10. Wall sits for 15 sec
  11. 15 scissor jumps
  12. 15 ski jumpers
  13. 15 sec butterfly stretches
  14. March in place 10 seconds
  15. 15 neck rotations
  16. Run 1 lap around gym
  17. 15 toe touches
  18. 15 arm punches
  19. 10 jumping jacks
  20. 10 wall push ups
  21. Dance in place for 10 seconds
  22. Gallop for 10 seconds
  23. 20 shoulder shrugs
  24. Skip around the gym 2 times