8 starjumpsPlankfor 10secondsWalk 1 lapbackwards20shouldershrugsTipToearoundthe gym 2timesDance inplace for10secondsMarch inplace 10seconds15 toetouches5pushupsGallopfor 10seconds15scissorjumpsCrabwalk for15 sec10 wallpushupsSkiparoundthe gym 2times10jumpingjacks8lunges15 armpunches15 secbutterflystretchesRun 1 laparoundgymWalk 2lapsaroundgym15 neckrotations15 skijumpers20 armrotationsWallsits for15 sec8 starjumpsPlankfor 10secondsWalk 1 lapbackwards20shouldershrugsTipToearoundthe gym 2timesDance inplace for10secondsMarch inplace 10seconds15 toetouches5pushupsGallopfor 10seconds15scissorjumpsCrabwalk for15 sec10 wallpushupsSkiparoundthe gym 2times10jumpingjacks8lunges15 armpunches15 secbutterflystretchesRun 1 laparoundgymWalk 2lapsaroundgym15 neckrotations15 skijumpers20 armrotationsWallsits for15 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 8 star jumps
  2. Plank for 10 seconds
  3. Walk 1 lap backwards
  4. 20 shoulder shrugs
  5. TipToe around the gym 2 times
  6. Dance in place for 10 seconds
  7. March in place 10 seconds
  8. 15 toe touches
  9. 5 pushups
  10. Gallop for 10 seconds
  11. 15 scissor jumps
  12. Crab walk for 15 sec
  13. 10 wall push ups
  14. Skip around the gym 2 times
  15. 10 jumping jacks
  16. 8 lunges
  17. 15 arm punches
  18. 15 sec butterfly stretches
  19. Run 1 lap around gym
  20. Walk 2 laps around gym
  21. 15 neck rotations
  22. 15 ski jumpers
  23. 20 arm rotations
  24. Wall sits for 15 sec