Wallsits for15 sec8 starjumps15scissorjumps5pushupsWalk 1 lapbackwards15 neckrotations20 armrotations15 armpunchesRun 1 laparoundgym15 secbutterflystretchesWalk 2lapsaroundgym10 wallpushups15 skijumpersCrabwalk for15 secMarch inplace 10seconds8lungesPlankfor 10secondsGallopfor 10secondsDance inplace for10secondsTipToearoundthe gym 2timesSkiparoundthe gym 2times10jumpingjacks15 toetouches20shouldershrugsWallsits for15 sec8 starjumps15scissorjumps5pushupsWalk 1 lapbackwards15 neckrotations20 armrotations15 armpunchesRun 1 laparoundgym15 secbutterflystretchesWalk 2lapsaroundgym10 wallpushups15 skijumpersCrabwalk for15 secMarch inplace 10seconds8lungesPlankfor 10secondsGallopfor 10secondsDance inplace for10secondsTipToearoundthe gym 2timesSkiparoundthe gym 2times10jumpingjacks15 toetouches20shouldershrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sits for 15 sec
  2. 8 star jumps
  3. 15 scissor jumps
  4. 5 pushups
  5. Walk 1 lap backwards
  6. 15 neck rotations
  7. 20 arm rotations
  8. 15 arm punches
  9. Run 1 lap around gym
  10. 15 sec butterfly stretches
  11. Walk 2 laps around gym
  12. 10 wall push ups
  13. 15 ski jumpers
  14. Crab walk for 15 sec
  15. March in place 10 seconds
  16. 8 lunges
  17. Plank for 10 seconds
  18. Gallop for 10 seconds
  19. Dance in place for 10 seconds
  20. TipToe around the gym 2 times
  21. Skip around the gym 2 times
  22. 10 jumping jacks
  23. 15 toe touches
  24. 20 shoulder shrugs