20 shoulder shrugs Walk 1 lap backwards Plank for 10 seconds Wall sits for 15 sec 15 scissor jumps 15 toe touches Walk 2 laps around gym 15 neck rotations 20 arm rotations TipToe around the gym 2 times 15 arm punches Crab walk for 15 sec 10 jumping jacks Skip around the gym 2 times Gallop for 10 seconds 15 ski jumpers 15 sec butterfly stretches 8 lunges 5 pushups 10 wall push ups Dance in place for 10 seconds March in place 10 seconds 8 star jumps Run 1 lap around gym 20 shoulder shrugs Walk 1 lap backwards Plank for 10 seconds Wall sits for 15 sec 15 scissor jumps 15 toe touches Walk 2 laps around gym 15 neck rotations 20 arm rotations TipToe around the gym 2 times 15 arm punches Crab walk for 15 sec 10 jumping jacks Skip around the gym 2 times Gallop for 10 seconds 15 ski jumpers 15 sec butterfly stretches 8 lunges 5 pushups 10 wall push ups Dance in place for 10 seconds March in place 10 seconds 8 star jumps Run 1 lap around gym
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 shoulder shrugs
Walk 1 lap backwards
Plank for 10 seconds
Wall sits for 15 sec
15 scissor jumps
15 toe touches
Walk 2 laps around gym
15 neck rotations
20 arm rotations
TipToe around the gym 2 times
15 arm punches
Crab walk for 15 sec
10 jumping jacks
Skip around the gym 2 times
Gallop for 10 seconds
15 ski jumpers
15 sec butterfly stretches
8 lunges
5 pushups
10 wall push ups
Dance in place for 10 seconds
March in place 10 seconds
8 star jumps
Run 1 lap around gym