8lungesWalk 1 lapbackwards10 wallpushupsMarch inplace 10seconds5pushups20shouldershrugs15 secbutterflystretchesSkiparoundthe gym 2timesCrabwalk for15 sec20 armrotations8 starjumps15 armpunchesGallopfor 10secondsRun 1 laparoundgymWalk 2lapsaroundgymTipToearoundthe gym 2timesWallsits for15 sec15 neckrotationsPlankfor 10secondsDance inplace for10seconds15 skijumpers15scissorjumps15 toetouches10jumpingjacks8lungesWalk 1 lapbackwards10 wallpushupsMarch inplace 10seconds5pushups20shouldershrugs15 secbutterflystretchesSkiparoundthe gym 2timesCrabwalk for15 sec20 armrotations8 starjumps15 armpunchesGallopfor 10secondsRun 1 laparoundgymWalk 2lapsaroundgymTipToearoundthe gym 2timesWallsits for15 sec15 neckrotationsPlankfor 10secondsDance inplace for10seconds15 skijumpers15scissorjumps15 toetouches10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. Walk 1 lap backwards
  3. 10 wall push ups
  4. March in place 10 seconds
  5. 5 pushups
  6. 20 shoulder shrugs
  7. 15 sec butterfly stretches
  8. Skip around the gym 2 times
  9. Crab walk for 15 sec
  10. 20 arm rotations
  11. 8 star jumps
  12. 15 arm punches
  13. Gallop for 10 seconds
  14. Run 1 lap around gym
  15. Walk 2 laps around gym
  16. TipToe around the gym 2 times
  17. Wall sits for 15 sec
  18. 15 neck rotations
  19. Plank for 10 seconds
  20. Dance in place for 10 seconds
  21. 15 ski jumpers
  22. 15 scissor jumps
  23. 15 toe touches
  24. 10 jumping jacks