March inplace 10seconds15scissorjumpsCrabwalk for15 sec15 toetouches20shouldershrugsWalk 1 lapbackwards8lungesWallsits for15 secPlankfor 10seconds15 secbutterflystretches8 starjumpsRun 1 laparoundgym10 wallpushupsDance inplace for10seconds5pushupsGallopfor 10seconds20 armrotations15 skijumpersTipToearoundthe gym 2timesWalk 2lapsaroundgym15 armpunchesSkiparoundthe gym 2times15 neckrotations10jumpingjacksMarch inplace 10seconds15scissorjumpsCrabwalk for15 sec15 toetouches20shouldershrugsWalk 1 lapbackwards8lungesWallsits for15 secPlankfor 10seconds15 secbutterflystretches8 starjumpsRun 1 laparoundgym10 wallpushupsDance inplace for10seconds5pushupsGallopfor 10seconds20 armrotations15 skijumpersTipToearoundthe gym 2timesWalk 2lapsaroundgym15 armpunchesSkiparoundthe gym 2times15 neckrotations10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place 10 seconds
  2. 15 scissor jumps
  3. Crab walk for 15 sec
  4. 15 toe touches
  5. 20 shoulder shrugs
  6. Walk 1 lap backwards
  7. 8 lunges
  8. Wall sits for 15 sec
  9. Plank for 10 seconds
  10. 15 sec butterfly stretches
  11. 8 star jumps
  12. Run 1 lap around gym
  13. 10 wall push ups
  14. Dance in place for 10 seconds
  15. 5 pushups
  16. Gallop for 10 seconds
  17. 20 arm rotations
  18. 15 ski jumpers
  19. TipToe around the gym 2 times
  20. Walk 2 laps around gym
  21. 15 arm punches
  22. Skip around the gym 2 times
  23. 15 neck rotations
  24. 10 jumping jacks