Wall sits for 15 sec 8 star jumps 15 scissor jumps 5 pushups Walk 1 lap backwards 15 neck rotations 20 arm rotations 15 arm punches Run 1 lap around gym 15 sec butterfly stretches Walk 2 laps around gym 10 wall push ups 15 ski jumpers Crab walk for 15 sec March in place 10 seconds 8 lunges Plank for 10 seconds Gallop for 10 seconds Dance in place for 10 seconds TipToe around the gym 2 times Skip around the gym 2 times 10 jumping jacks 15 toe touches 20 shoulder shrugs Wall sits for 15 sec 8 star jumps 15 scissor jumps 5 pushups Walk 1 lap backwards 15 neck rotations 20 arm rotations 15 arm punches Run 1 lap around gym 15 sec butterfly stretches Walk 2 laps around gym 10 wall push ups 15 ski jumpers Crab walk for 15 sec March in place 10 seconds 8 lunges Plank for 10 seconds Gallop for 10 seconds Dance in place for 10 seconds TipToe around the gym 2 times Skip around the gym 2 times 10 jumping jacks 15 toe touches 20 shoulder shrugs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wall sits for 15 sec
8 star jumps
15 scissor jumps
5 pushups
Walk 1 lap backwards
15 neck rotations
20 arm rotations
15 arm punches
Run 1 lap around gym
15 sec butterfly stretches
Walk 2 laps around gym
10 wall push ups
15 ski jumpers
Crab walk for 15 sec
March in place 10 seconds
8 lunges
Plank for 10 seconds
Gallop for 10 seconds
Dance in place for 10 seconds
TipToe around the gym 2 times
Skip around the gym 2 times
10 jumping jacks
15 toe touches
20 shoulder shrugs