Run 1 laparoundgymDance inplace for10secondsCrabwalk for15 sec5pushups15 toetouches15scissorjumps20 armrotations10 wallpushups20shouldershrugsPlankfor 10seconds15 armpunches8lungesWalk 2lapsaroundgymWallsits for15 sec8 starjumpsWalk 1 lapbackwardsSkiparoundthe gym 2timesGallopfor 10secondsMarch inplace 10seconds15 secbutterflystretches10jumpingjacksTipToearoundthe gym 2times15 skijumpers15 neckrotationsRun 1 laparoundgymDance inplace for10secondsCrabwalk for15 sec5pushups15 toetouches15scissorjumps20 armrotations10 wallpushups20shouldershrugsPlankfor 10seconds15 armpunches8lungesWalk 2lapsaroundgymWallsits for15 sec8 starjumpsWalk 1 lapbackwardsSkiparoundthe gym 2timesGallopfor 10secondsMarch inplace 10seconds15 secbutterflystretches10jumpingjacksTipToearoundthe gym 2times15 skijumpers15 neckrotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 lap around gym
  2. Dance in place for 10 seconds
  3. Crab walk for 15 sec
  4. 5 pushups
  5. 15 toe touches
  6. 15 scissor jumps
  7. 20 arm rotations
  8. 10 wall push ups
  9. 20 shoulder shrugs
  10. Plank for 10 seconds
  11. 15 arm punches
  12. 8 lunges
  13. Walk 2 laps around gym
  14. Wall sits for 15 sec
  15. 8 star jumps
  16. Walk 1 lap backwards
  17. Skip around the gym 2 times
  18. Gallop for 10 seconds
  19. March in place 10 seconds
  20. 15 sec butterfly stretches
  21. 10 jumping jacks
  22. TipToe around the gym 2 times
  23. 15 ski jumpers
  24. 15 neck rotations