8lunges15 armpunchesRun 1 laparoundgymWalk 1 lapbackwards10 wallpushupsCrabwalk for15 sec15 neckrotations20 armrotations20shouldershrugsMarch inplace 10secondsWalk 2lapsaroundgym8 starjumps15 secbutterflystretchesDance inplace for10secondsTipToearoundthe gym 2times10jumpingjacksGallopfor 10secondsPlankfor 10secondsWallsits for15 sec15 toetouchesSkiparoundthe gym 2times15 skijumpers15scissorjumps5pushups8lunges15 armpunchesRun 1 laparoundgymWalk 1 lapbackwards10 wallpushupsCrabwalk for15 sec15 neckrotations20 armrotations20shouldershrugsMarch inplace 10secondsWalk 2lapsaroundgym8 starjumps15 secbutterflystretchesDance inplace for10secondsTipToearoundthe gym 2times10jumpingjacksGallopfor 10secondsPlankfor 10secondsWallsits for15 sec15 toetouchesSkiparoundthe gym 2times15 skijumpers15scissorjumps5pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. 15 arm punches
  3. Run 1 lap around gym
  4. Walk 1 lap backwards
  5. 10 wall push ups
  6. Crab walk for 15 sec
  7. 15 neck rotations
  8. 20 arm rotations
  9. 20 shoulder shrugs
  10. March in place 10 seconds
  11. Walk 2 laps around gym
  12. 8 star jumps
  13. 15 sec butterfly stretches
  14. Dance in place for 10 seconds
  15. TipToe around the gym 2 times
  16. 10 jumping jacks
  17. Gallop for 10 seconds
  18. Plank for 10 seconds
  19. Wall sits for 15 sec
  20. 15 toe touches
  21. Skip around the gym 2 times
  22. 15 ski jumpers
  23. 15 scissor jumps
  24. 5 pushups