15 neckrotations15 toetouches8 starjumps10 wallpushupsWalk 1 lapbackwards15 armpunchesWalk 2lapsaroundgym10jumpingjacksSkiparoundthe gym 2times8lungesWallsits for15 secPlankfor 10seconds5pushupsRun 1 laparoundgymDance inplace for10seconds20 armrotationsMarch inplace 10secondsTipToearoundthe gym 2times15scissorjumps15 skijumpers20shouldershrugs15 secbutterflystretchesCrabwalk for15 secGallopfor 10seconds15 neckrotations15 toetouches8 starjumps10 wallpushupsWalk 1 lapbackwards15 armpunchesWalk 2lapsaroundgym10jumpingjacksSkiparoundthe gym 2times8lungesWallsits for15 secPlankfor 10seconds5pushupsRun 1 laparoundgymDance inplace for10seconds20 armrotationsMarch inplace 10secondsTipToearoundthe gym 2times15scissorjumps15 skijumpers20shouldershrugs15 secbutterflystretchesCrabwalk for15 secGallopfor 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 neck rotations
  2. 15 toe touches
  3. 8 star jumps
  4. 10 wall push ups
  5. Walk 1 lap backwards
  6. 15 arm punches
  7. Walk 2 laps around gym
  8. 10 jumping jacks
  9. Skip around the gym 2 times
  10. 8 lunges
  11. Wall sits for 15 sec
  12. Plank for 10 seconds
  13. 5 pushups
  14. Run 1 lap around gym
  15. Dance in place for 10 seconds
  16. 20 arm rotations
  17. March in place 10 seconds
  18. TipToe around the gym 2 times
  19. 15 scissor jumps
  20. 15 ski jumpers
  21. 20 shoulder shrugs
  22. 15 sec butterfly stretches
  23. Crab walk for 15 sec
  24. Gallop for 10 seconds