Walk 2lapsaroundgymWalk 1 lapbackwards15 skijumpers10 wallpushups5pushups8lunges20 armrotations15scissorjumpsGallopfor 10secondsCrabwalk for15 sec15 neckrotationsPlankfor 10seconds8 starjumps15 armpunchesDance inplace for10secondsSkiparoundthe gym 2timesWallsits for15 secRun 1 laparoundgym10jumpingjacks15 secbutterflystretches15 toetouchesTipToearoundthe gym 2timesMarch inplace 10seconds20shouldershrugsWalk 2lapsaroundgymWalk 1 lapbackwards15 skijumpers10 wallpushups5pushups8lunges20 armrotations15scissorjumpsGallopfor 10secondsCrabwalk for15 sec15 neckrotationsPlankfor 10seconds8 starjumps15 armpunchesDance inplace for10secondsSkiparoundthe gym 2timesWallsits for15 secRun 1 laparoundgym10jumpingjacks15 secbutterflystretches15 toetouchesTipToearoundthe gym 2timesMarch inplace 10seconds20shouldershrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 2 laps around gym
  2. Walk 1 lap backwards
  3. 15 ski jumpers
  4. 10 wall push ups
  5. 5 pushups
  6. 8 lunges
  7. 20 arm rotations
  8. 15 scissor jumps
  9. Gallop for 10 seconds
  10. Crab walk for 15 sec
  11. 15 neck rotations
  12. Plank for 10 seconds
  13. 8 star jumps
  14. 15 arm punches
  15. Dance in place for 10 seconds
  16. Skip around the gym 2 times
  17. Wall sits for 15 sec
  18. Run 1 lap around gym
  19. 10 jumping jacks
  20. 15 sec butterfly stretches
  21. 15 toe touches
  22. TipToe around the gym 2 times
  23. March in place 10 seconds
  24. 20 shoulder shrugs