20 armrotationsSkiparoundthe gym 2timesTipToearoundthe gym 2times15 toetouchesWallsits for15 sec5pushups15 neckrotationsWalk 2lapsaroundgymCrabwalk for15 sec15 secbutterflystretchesWalk 1 lapbackwards20shouldershrugsPlankfor 10secondsRun 1 laparoundgym8lunges15 skijumpers15 armpunchesMarch inplace 10seconds15scissorjumpsGallopfor 10seconds10 wallpushups10jumpingjacks8 starjumpsDance inplace for10seconds20 armrotationsSkiparoundthe gym 2timesTipToearoundthe gym 2times15 toetouchesWallsits for15 sec5pushups15 neckrotationsWalk 2lapsaroundgymCrabwalk for15 sec15 secbutterflystretchesWalk 1 lapbackwards20shouldershrugsPlankfor 10secondsRun 1 laparoundgym8lunges15 skijumpers15 armpunchesMarch inplace 10seconds15scissorjumpsGallopfor 10seconds10 wallpushups10jumpingjacks8 starjumpsDance inplace for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm rotations
  2. Skip around the gym 2 times
  3. TipToe around the gym 2 times
  4. 15 toe touches
  5. Wall sits for 15 sec
  6. 5 pushups
  7. 15 neck rotations
  8. Walk 2 laps around gym
  9. Crab walk for 15 sec
  10. 15 sec butterfly stretches
  11. Walk 1 lap backwards
  12. 20 shoulder shrugs
  13. Plank for 10 seconds
  14. Run 1 lap around gym
  15. 8 lunges
  16. 15 ski jumpers
  17. 15 arm punches
  18. March in place 10 seconds
  19. 15 scissor jumps
  20. Gallop for 10 seconds
  21. 10 wall push ups
  22. 10 jumping jacks
  23. 8 star jumps
  24. Dance in place for 10 seconds