15 armpunches15 secbutterflystretches20shouldershrugsCrabwalk for15 secDance inplace for10secondsWalk 2lapsaroundgym15 toetouches15scissorjumpsWallsits for15 sec8lunges15 skijumpersTipToearoundthe gym 2timesSkiparoundthe gym 2times10 wallpushupsPlankfor 10secondsMarch inplace 10seconds10jumpingjacksRun 1 laparoundgymWalk 1 lapbackwards5pushups20 armrotationsGallopfor 10seconds15 neckrotations8 starjumps15 armpunches15 secbutterflystretches20shouldershrugsCrabwalk for15 secDance inplace for10secondsWalk 2lapsaroundgym15 toetouches15scissorjumpsWallsits for15 sec8lunges15 skijumpersTipToearoundthe gym 2timesSkiparoundthe gym 2times10 wallpushupsPlankfor 10secondsMarch inplace 10seconds10jumpingjacksRun 1 laparoundgymWalk 1 lapbackwards5pushups20 armrotationsGallopfor 10seconds15 neckrotations8 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm punches
  2. 15 sec butterfly stretches
  3. 20 shoulder shrugs
  4. Crab walk for 15 sec
  5. Dance in place for 10 seconds
  6. Walk 2 laps around gym
  7. 15 toe touches
  8. 15 scissor jumps
  9. Wall sits for 15 sec
  10. 8 lunges
  11. 15 ski jumpers
  12. TipToe around the gym 2 times
  13. Skip around the gym 2 times
  14. 10 wall push ups
  15. Plank for 10 seconds
  16. March in place 10 seconds
  17. 10 jumping jacks
  18. Run 1 lap around gym
  19. Walk 1 lap backwards
  20. 5 pushups
  21. 20 arm rotations
  22. Gallop for 10 seconds
  23. 15 neck rotations
  24. 8 star jumps