makea craftreadplaywith apettense andrelax yourmusclesplay avideogamegetplenty ofsleeptalk toanadultwatchamoviewrite apoemor storyplaywith afrienddrawgo for awalk orruneathealthyfoodtalk toa friendlistentomusicridebikebellybreathset agoaldosomethingkind forsomeoneelseusepositiveself talkplay asportlearnsomethingnewcolor orpaintlearnsomethingnewmakea craftreadplaywith apettense andrelax yourmusclesplay avideogamegetplenty ofsleeptalk toanadultwatchamoviewrite apoemor storyplaywith afrienddrawgo for awalk orruneathealthyfoodtalk toa friendlistentomusicridebikebellybreathset agoaldosomethingkind forsomeoneelseusepositiveself talkplay asportlearnsomethingnewcolor orpaintlearnsomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a craft
  2. read
  3. play with a pet
  4. tense and relax your muscles
  5. play a video game
  6. get plenty of sleep
  7. talk to an adult
  8. watch a movie
  9. write a poem or story
  10. play with a friend
  11. draw
  12. go for a walk or run
  13. eat healthy food
  14. talk to a friend
  15. listen to music
  16. ride bike
  17. belly breath
  18. set a goal
  19. do something kind for someone else
  20. use positive self talk
  21. play a sport
  22. learn something new
  23. color or paint
  24. learn something new