eathealthyfoodset agoallearnsomethingnewtalk toanadultgo for awalk orrunlearnsomethingnewlistentomusicwrite apoemor storybellybreathtense andrelax yourmusclestalk toa friendmakea craftridebikeplay asportgetplenty ofsleepcolor orpaintplay avideogamereadwatchamovieplaywith afrienddrawusepositiveself talkdosomethingkind forsomeoneelseplaywith apeteathealthyfoodset agoallearnsomethingnewtalk toanadultgo for awalk orrunlearnsomethingnewlistentomusicwrite apoemor storybellybreathtense andrelax yourmusclestalk toa friendmakea craftridebikeplay asportgetplenty ofsleepcolor orpaintplay avideogamereadwatchamovieplaywith afrienddrawusepositiveself talkdosomethingkind forsomeoneelseplaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy food
  2. set a goal
  3. learn something new
  4. talk to an adult
  5. go for a walk or run
  6. learn something new
  7. listen to music
  8. write a poem or story
  9. belly breath
  10. tense and relax your muscles
  11. talk to a friend
  12. make a craft
  13. ride bike
  14. play a sport
  15. get plenty of sleep
  16. color or paint
  17. play a video game
  18. read
  19. watch a movie
  20. play with a friend
  21. draw
  22. use positive self talk
  23. do something kind for someone else
  24. play with a pet