eathealthyfoodlistentomusicwatchamoviewrite apoemor storyreadridebikeplaywith apettalk toa friendcolor orpaintgetplenty ofsleepplay avideogameplay asporttense andrelax yourmusclesdosomethingkind forsomeoneelseplaywith afriendmakea craftusepositiveself talkbellybreathdrawgo for awalk orrunlearnsomethingnewlearnsomethingnewset agoaltalk toanadulteathealthyfoodlistentomusicwatchamoviewrite apoemor storyreadridebikeplaywith apettalk toa friendcolor orpaintgetplenty ofsleepplay avideogameplay asporttense andrelax yourmusclesdosomethingkind forsomeoneelseplaywith afriendmakea craftusepositiveself talkbellybreathdrawgo for awalk orrunlearnsomethingnewlearnsomethingnewset agoaltalk toanadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy food
  2. listen to music
  3. watch a movie
  4. write a poem or story
  5. read
  6. ride bike
  7. play with a pet
  8. talk to a friend
  9. color or paint
  10. get plenty of sleep
  11. play a video game
  12. play a sport
  13. tense and relax your muscles
  14. do something kind for someone else
  15. play with a friend
  16. make a craft
  17. use positive self talk
  18. belly breath
  19. draw
  20. go for a walk or run
  21. learn something new
  22. learn something new
  23. set a goal
  24. talk to an adult