getplenty ofsleepeathealthyfooddrawplay asportplaywith afriendgo for awalk orruncolor orpaintwatchamovietalk toanadultbellybreathusepositiveself talktense andrelax yourmusclesdosomethingkind forsomeoneelsereadlearnsomethingnewwrite apoemor storyplay avideogameset agoalplaywith apetlistentomusicmakea crafttalk toa friendridebikelearnsomethingnewgetplenty ofsleepeathealthyfooddrawplay asportplaywith afriendgo for awalk orruncolor orpaintwatchamovietalk toanadultbellybreathusepositiveself talktense andrelax yourmusclesdosomethingkind forsomeoneelsereadlearnsomethingnewwrite apoemor storyplay avideogameset agoalplaywith apetlistentomusicmakea crafttalk toa friendridebikelearnsomethingnew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get plenty of sleep
  2. eat healthy food
  3. draw
  4. play a sport
  5. play with a friend
  6. go for a walk or run
  7. color or paint
  8. watch a movie
  9. talk to an adult
  10. belly breath
  11. use positive self talk
  12. tense and relax your muscles
  13. do something kind for someone else
  14. read
  15. learn something new
  16. write a poem or story
  17. play a video game
  18. set a goal
  19. play with a pet
  20. listen to music
  21. make a craft
  22. talk to a friend
  23. ride bike
  24. learn something new