play asportgo for awalk orrunbellybreathlearnsomethingnewtalk toa friendplay avideogamemakea craftdraweathealthyfoodusepositiveself talklistentomusicgetplenty ofsleepplaywith afriendwrite apoemor storytalk toanadultplaywith apetridebikereadset agoalcolor orpaintwatchamovielearnsomethingnewtense andrelax yourmusclesdosomethingkind forsomeoneelseplay asportgo for awalk orrunbellybreathlearnsomethingnewtalk toa friendplay avideogamemakea craftdraweathealthyfoodusepositiveself talklistentomusicgetplenty ofsleepplaywith afriendwrite apoemor storytalk toanadultplaywith apetridebikereadset agoalcolor orpaintwatchamovielearnsomethingnewtense andrelax yourmusclesdosomethingkind forsomeoneelse

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport
  2. go for a walk or run
  3. belly breath
  4. learn something new
  5. talk to a friend
  6. play a video game
  7. make a craft
  8. draw
  9. eat healthy food
  10. use positive self talk
  11. listen to music
  12. get plenty of sleep
  13. play with a friend
  14. write a poem or story
  15. talk to an adult
  16. play with a pet
  17. ride bike
  18. read
  19. set a goal
  20. color or paint
  21. watch a movie
  22. learn something new
  23. tense and relax your muscles
  24. do something kind for someone else