usepositiveself talkplaywith apetwrite apoemor storycolor orpainttalk toa friendridebikeset agoaltense andrelax yourmusclestalk toanadultdosomethingkind forsomeoneelseeathealthyfoodlistentomusicmakea craftgo for awalk orrunlearnsomethingnewgetplenty ofsleepplay avideogamedrawplaywith afriendlearnsomethingnewplay asportwatchamoviebellybreathreadusepositiveself talkplaywith apetwrite apoemor storycolor orpainttalk toa friendridebikeset agoaltense andrelax yourmusclestalk toanadultdosomethingkind forsomeoneelseeathealthyfoodlistentomusicmakea craftgo for awalk orrunlearnsomethingnewgetplenty ofsleepplay avideogamedrawplaywith afriendlearnsomethingnewplay asportwatchamoviebellybreathread

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self talk
  2. play with a pet
  3. write a poem or story
  4. color or paint
  5. talk to a friend
  6. ride bike
  7. set a goal
  8. tense and relax your muscles
  9. talk to an adult
  10. do something kind for someone else
  11. eat healthy food
  12. listen to music
  13. make a craft
  14. go for a walk or run
  15. learn something new
  16. get plenty of sleep
  17. play a video game
  18. draw
  19. play with a friend
  20. learn something new
  21. play a sport
  22. watch a movie
  23. belly breath
  24. read