learnsomethingnewtalk toa friendlearnsomethingnewplaywith apetusepositiveself talktalk toanadultgetplenty ofsleepset agoalplaywith afriendplay avideogamego for awalk orrunwatchamoviewrite apoemor storylistentomusicridebiketense andrelax yourmusclesplay asportdrawbellybreathreaddosomethingkind forsomeoneelseeathealthyfoodcolor orpaintmakea craftlearnsomethingnewtalk toa friendlearnsomethingnewplaywith apetusepositiveself talktalk toanadultgetplenty ofsleepset agoalplaywith afriendplay avideogamego for awalk orrunwatchamoviewrite apoemor storylistentomusicridebiketense andrelax yourmusclesplay asportdrawbellybreathreaddosomethingkind forsomeoneelseeathealthyfoodcolor orpaintmakea craft

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn something new
  2. talk to a friend
  3. learn something new
  4. play with a pet
  5. use positive self talk
  6. talk to an adult
  7. get plenty of sleep
  8. set a goal
  9. play with a friend
  10. play a video game
  11. go for a walk or run
  12. watch a movie
  13. write a poem or story
  14. listen to music
  15. ride bike
  16. tense and relax your muscles
  17. play a sport
  18. draw
  19. belly breath
  20. read
  21. do something kind for someone else
  22. eat healthy food
  23. color or paint
  24. make a craft