watchamovieplay asportgetplenty ofsleepdrawdosomethingkind forsomeoneelseplaywith apetmakea craftusepositiveself talkcolor orpaintgo for awalk orrunridebikebellybreathwrite apoemor storyplaywith afriendtense andrelax yourmuscleslearnsomethingnewplay avideogamereadlistentomusictalk toanadultset agoallearnsomethingneweathealthyfoodtalk toa friendwatchamovieplay asportgetplenty ofsleepdrawdosomethingkind forsomeoneelseplaywith apetmakea craftusepositiveself talkcolor orpaintgo for awalk orrunridebikebellybreathwrite apoemor storyplaywith afriendtense andrelax yourmuscleslearnsomethingnewplay avideogamereadlistentomusictalk toanadultset agoallearnsomethingneweathealthyfoodtalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. play a sport
  3. get plenty of sleep
  4. draw
  5. do something kind for someone else
  6. play with a pet
  7. make a craft
  8. use positive self talk
  9. color or paint
  10. go for a walk or run
  11. ride bike
  12. belly breath
  13. write a poem or story
  14. play with a friend
  15. tense and relax your muscles
  16. learn something new
  17. play a video game
  18. read
  19. listen to music
  20. talk to an adult
  21. set a goal
  22. learn something new
  23. eat healthy food
  24. talk to a friend