talk toanadultgo for awalk orruntense andrelax yourmusclesbellybreathplay asportmakea craftridebikelistentomusicreadcolor orpainttalk toa friendplaywith afriendset agoaldrawwatchamoviewrite apoemor storyplaywith apetplay avideogamelearnsomethingnewdosomethingkind forsomeoneelseusepositiveself talklearnsomethingneweathealthyfoodgetplenty ofsleeptalk toanadultgo for awalk orruntense andrelax yourmusclesbellybreathplay asportmakea craftridebikelistentomusicreadcolor orpainttalk toa friendplaywith afriendset agoaldrawwatchamoviewrite apoemor storyplaywith apetplay avideogamelearnsomethingnewdosomethingkind forsomeoneelseusepositiveself talklearnsomethingneweathealthyfoodgetplenty ofsleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to an adult
  2. go for a walk or run
  3. tense and relax your muscles
  4. belly breath
  5. play a sport
  6. make a craft
  7. ride bike
  8. listen to music
  9. read
  10. color or paint
  11. talk to a friend
  12. play with a friend
  13. set a goal
  14. draw
  15. watch a movie
  16. write a poem or story
  17. play with a pet
  18. play a video game
  19. learn something new
  20. do something kind for someone else
  21. use positive self talk
  22. learn something new
  23. eat healthy food
  24. get plenty of sleep