listentomusictalk toa friendmakea crafteathealthyfoodwrite apoemor storyset agoaltalk toanadulttense andrelax yourmusclesdosomethingkind forsomeoneelseplay avideogamelearnsomethingnewgetplenty ofsleepreadplaywith apetdrawusepositiveself talkbellybreathgo for awalk orrunlearnsomethingnewplaywith afriendplay asportwatchamovieridebikecolor orpaintlistentomusictalk toa friendmakea crafteathealthyfoodwrite apoemor storyset agoaltalk toanadulttense andrelax yourmusclesdosomethingkind forsomeoneelseplay avideogamelearnsomethingnewgetplenty ofsleepreadplaywith apetdrawusepositiveself talkbellybreathgo for awalk orrunlearnsomethingnewplaywith afriendplay asportwatchamovieridebikecolor orpaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. talk to a friend
  3. make a craft
  4. eat healthy food
  5. write a poem or story
  6. set a goal
  7. talk to an adult
  8. tense and relax your muscles
  9. do something kind for someone else
  10. play a video game
  11. learn something new
  12. get plenty of sleep
  13. read
  14. play with a pet
  15. draw
  16. use positive self talk
  17. belly breath
  18. go for a walk or run
  19. learn something new
  20. play with a friend
  21. play a sport
  22. watch a movie
  23. ride bike
  24. color or paint