write apoemor storylistentomusicusepositiveself talklearnsomethingnewplay avideogamecolor orpainttalk toa friendreadwatchamovieridebikedosomethingkind forsomeoneelseplaywith afriendmakea craftplay asportgetplenty ofsleepdrawlearnsomethingnewtalk toanadultset agoaltense andrelax yourmuscleseathealthyfoodplaywith apetgo for awalk orrunbellybreathwrite apoemor storylistentomusicusepositiveself talklearnsomethingnewplay avideogamecolor orpainttalk toa friendreadwatchamovieridebikedosomethingkind forsomeoneelseplaywith afriendmakea craftplay asportgetplenty ofsleepdrawlearnsomethingnewtalk toanadultset agoaltense andrelax yourmuscleseathealthyfoodplaywith apetgo for awalk orrunbellybreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a poem or story
  2. listen to music
  3. use positive self talk
  4. learn something new
  5. play a video game
  6. color or paint
  7. talk to a friend
  8. read
  9. watch a movie
  10. ride bike
  11. do something kind for someone else
  12. play with a friend
  13. make a craft
  14. play a sport
  15. get plenty of sleep
  16. draw
  17. learn something new
  18. talk to an adult
  19. set a goal
  20. tense and relax your muscles
  21. eat healthy food
  22. play with a pet
  23. go for a walk or run
  24. belly breath