set agoalreadtalk toanadultlearnsomethingnewbellybreathplay avideogameridebikeusepositiveself talkdosomethingkind forsomeoneelseplay asportwatchamoviego for awalk orrunmakea crafttalk toa friendlearnsomethingnewplaywith apetgetplenty ofsleepdrawlistentomusicwrite apoemor storycolor orpaintplaywith afriendtense andrelax yourmuscleseathealthyfoodset agoalreadtalk toanadultlearnsomethingnewbellybreathplay avideogameridebikeusepositiveself talkdosomethingkind forsomeoneelseplay asportwatchamoviego for awalk orrunmakea crafttalk toa friendlearnsomethingnewplaywith apetgetplenty ofsleepdrawlistentomusicwrite apoemor storycolor orpaintplaywith afriendtense andrelax yourmuscleseathealthyfood

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a goal
  2. read
  3. talk to an adult
  4. learn something new
  5. belly breath
  6. play a video game
  7. ride bike
  8. use positive self talk
  9. do something kind for someone else
  10. play a sport
  11. watch a movie
  12. go for a walk or run
  13. make a craft
  14. talk to a friend
  15. learn something new
  16. play with a pet
  17. get plenty of sleep
  18. draw
  19. listen to music
  20. write a poem or story
  21. color or paint
  22. play with a friend
  23. tense and relax your muscles
  24. eat healthy food