Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play a sport
2. tense and relax your muscles
3. write a poem or story
4. ride bike
5. get plenty of sleep
6. go for a walk or run
7. play with a pet
8. talk to an adult
9. watch a movie
10. talk to a friend
11. read
12. color or paint
13. make a craft
14. play with a friend
15. use positive self talk
16. learn something new
17. learn something new
18. set a goal
19. do something kind for someone else
20. play a video game
21. eat healthy food
22. belly breath
23. listen to music
24. draw