bellybreathtalk toa friendridebikegetplenty ofsleeptalk toanadultmakea craftwrite apoemor storyset agoaltense andrelax yourmuscleslearnsomethingnewlistentomusicusepositiveself talkplaywith afriendcolor orpaintgo for awalk orrundosomethingkind forsomeoneelsewatchamovielearnsomethingnewplay avideogameeathealthyfoodreadplay asportdrawplaywith apetbellybreathtalk toa friendridebikegetplenty ofsleeptalk toanadultmakea craftwrite apoemor storyset agoaltense andrelax yourmuscleslearnsomethingnewlistentomusicusepositiveself talkplaywith afriendcolor orpaintgo for awalk orrundosomethingkind forsomeoneelsewatchamovielearnsomethingnewplay avideogameeathealthyfoodreadplay asportdrawplaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. belly breath
  2. talk to a friend
  3. ride bike
  4. get plenty of sleep
  5. talk to an adult
  6. make a craft
  7. write a poem or story
  8. set a goal
  9. tense and relax your muscles
  10. learn something new
  11. listen to music
  12. use positive self talk
  13. play with a friend
  14. color or paint
  15. go for a walk or run
  16. do something kind for someone else
  17. watch a movie
  18. learn something new
  19. play a video game
  20. eat healthy food
  21. read
  22. play a sport
  23. draw
  24. play with a pet