learnsomethingneweathealthyfoodridebikedosomethingkind forsomeoneelsecolor orpaintreadplay avideogametense andrelax yourmusclesgo for awalk orrunplaywith afriendplay asportmakea craftlistentomusicusepositiveself talkgetplenty ofsleeplearnsomethingnewwrite apoemor storyplaywith apetdrawset agoaltalk toa friendbellybreathwatchamovietalk toanadultlearnsomethingneweathealthyfoodridebikedosomethingkind forsomeoneelsecolor orpaintreadplay avideogametense andrelax yourmusclesgo for awalk orrunplaywith afriendplay asportmakea craftlistentomusicusepositiveself talkgetplenty ofsleeplearnsomethingnewwrite apoemor storyplaywith apetdrawset agoaltalk toa friendbellybreathwatchamovietalk toanadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. learn something new
  2. eat healthy food
  3. ride bike
  4. do something kind for someone else
  5. color or paint
  6. read
  7. play a video game
  8. tense and relax your muscles
  9. go for a walk or run
  10. play with a friend
  11. play a sport
  12. make a craft
  13. listen to music
  14. use positive self talk
  15. get plenty of sleep
  16. learn something new
  17. write a poem or story
  18. play with a pet
  19. draw
  20. set a goal
  21. talk to a friend
  22. belly breath
  23. watch a movie
  24. talk to an adult