play avideogameplaywith afriendeathealthyfoodplay asporttalk toa frienddosomethingkind forsomeoneelsetalk toanadultmakea craftcolor orpaintusepositiveself talkplaywith apettense andrelax yourmusclesreadgetplenty ofsleeplearnsomethingnewlistentomusicbellybreathgo for awalk orrunset agoalwrite apoemor storywatchamovielearnsomethingnewdrawridebikeplay avideogameplaywith afriendeathealthyfoodplay asporttalk toa frienddosomethingkind forsomeoneelsetalk toanadultmakea craftcolor orpaintusepositiveself talkplaywith apettense andrelax yourmusclesreadgetplenty ofsleeplearnsomethingnewlistentomusicbellybreathgo for awalk orrunset agoalwrite apoemor storywatchamovielearnsomethingnewdrawridebike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a video game
  2. play with a friend
  3. eat healthy food
  4. play a sport
  5. talk to a friend
  6. do something kind for someone else
  7. talk to an adult
  8. make a craft
  9. color or paint
  10. use positive self talk
  11. play with a pet
  12. tense and relax your muscles
  13. read
  14. get plenty of sleep
  15. learn something new
  16. listen to music
  17. belly breath
  18. go for a walk or run
  19. set a goal
  20. write a poem or story
  21. watch a movie
  22. learn something new
  23. draw
  24. ride bike