eathealthyfoodplay avideogameset agoalridebikebellybreathplay asportdrawgo for awalk orruntalk toanadultlearnsomethingnewwatchamovieusepositiveself talktense andrelax yourmuscleslistentomusicgetplenty ofsleepdosomethingkind forsomeoneelseplaywith afriendmakea craftreadplaywith apetcolor orpainttalk toa friendlearnsomethingnewwrite apoemor storyeathealthyfoodplay avideogameset agoalridebikebellybreathplay asportdrawgo for awalk orruntalk toanadultlearnsomethingnewwatchamovieusepositiveself talktense andrelax yourmuscleslistentomusicgetplenty ofsleepdosomethingkind forsomeoneelseplaywith afriendmakea craftreadplaywith apetcolor orpainttalk toa friendlearnsomethingnewwrite apoemor story

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy food
  2. play a video game
  3. set a goal
  4. ride bike
  5. belly breath
  6. play a sport
  7. draw
  8. go for a walk or run
  9. talk to an adult
  10. learn something new
  11. watch a movie
  12. use positive self talk
  13. tense and relax your muscles
  14. listen to music
  15. get plenty of sleep
  16. do something kind for someone else
  17. play with a friend
  18. make a craft
  19. read
  20. play with a pet
  21. color or paint
  22. talk to a friend
  23. learn something new
  24. write a poem or story