Exos Heart Health On-Site Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend an Exos Strength class (on-site or virtual)*
2. Consume 15 grams of protein with your breakfast
3. Become a Wellness Center Member (if you currently are.. FREE space!)
4. Take the stairs 3 times in one day
5. Attend the Take it to Heart - movement webinar
6. Use the AMT for 5 minutes
7. Grab 2 heart healthy food from the Micro Market
8. Attend a core & mobility class (on-site or virtual)*
9. Hit 5000 steps in one day
10. Hit 10,000 steps in one day
11. Take the stairs twice in one day
12. Join a Monday meditation class on-site
13. Stop by the Exos table event for you blood pressure reading
14. Attend the Take it to Heart - nutrition webinar
15. 
16. Join a 15 minute stretch break
17. Join a 15 minute stretch break
18. Snap a selfie with the community managers
19. Do 20 TRX rows
20. Use the battle ropes for 30 seconds
21. Play foosball, Ping-Pong, putt putt for 5 minutes
22. Wear Red on Friday 2/4
23. Join an on-site stretch break
24. Take the stairs 4 times in one day
25. Attend an ESD class (on-site or virtual)*