(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit 5000 steps in one day
Wear Red on Friday 2/4
Do 20 TRX rows
Use the battle ropes for 30 seconds
Consume 15 grams of protein with your breakfast
Play foosball, Ping-Pong, putt putt for 5 minutes
Attend an Exos Strength class (on-site or virtual)*
Join a 15 minute stretch break
Snap a selfie with
the community managers
Become a Wellness Center Member (if you currently are.. FREE space!)
Use the AMT for 5 minutes
Attend a core & mobility class (on-site or virtual)*
Join a Monday meditation class on-site
Join a 15 minute stretch break
Attend an ESD class (on-site or virtual)*
Attend the Take it to Heart - nutrition webinar
Take the stairs 3 times in one day
Hit 10,000 steps in one day
Attend the Take it to Heart - movement webinar
Join an on-site stretch break
Grab 2 heart healthy food from the Micro Market
Stop by the Exos table event for you blood pressure reading
