(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Join a Monday meditation class on-site
Use the battle ropes for 30 seconds
Use the AMT for 5 minutes
Take the stairs 3 times in one day
Take the stairs 4 times in one day
Attend the Take it to Heart - nutrition webinar
Join a 15 minute stretch break
Join an on-site stretch break
Snap a selfie with
the community managers
Attend an ESD class (on-site or virtual)*
Stop by the Exos table event for you blood pressure reading
Grab 2 heart healthy food from the Micro Market
Wear Red on Friday 2/4
Become a Wellness Center Member (if you currently are.. FREE space!)
Hit 10,000 steps in one day
Attend the Take it to Heart - movement webinar
Join a 15 minute stretch break
Consume 15 grams of protein with your breakfast
Attend an Exos Strength class (on-site or virtual)*
Attend a core & mobility class (on-site or virtual)*
