Exos Heart Health On-Site Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend the Take it to Heart - movement webinar
2. Take the stairs 4 times in one day
3. Become a Wellness Center Member (if you currently are.. FREE space!)
4. Hit 5000 steps in one day
5. Attend an Exos Strength class (on-site or virtual)*
6. 
7. Do 20 TRX rows
8. Join a 15 minute stretch break
9. Stop by the Exos table event for you blood pressure reading
10. Use the battle ropes for 30 seconds
11. Join a Monday meditation class on-site
12. Snap a selfie with the community managers
13. Attend the Take it to Heart - nutrition webinar
14. Use the AMT for 5 minutes
15. Play foosball, Ping-Pong, putt putt for 5 minutes
16. Attend a core & mobility class (on-site or virtual)*
17. Consume 15 grams of protein with your breakfast
18. Join a 15 minute stretch break
19. Take the stairs 3 times in one day
20. Join an on-site stretch break
21. Attend an ESD class (on-site or virtual)*
22. Take the stairs twice in one day
23. Wear Red on Friday 2/4
24. Grab 2 heart healthy food from the Micro Market
25. Hit 10,000 steps in one day