(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the battle ropes for 30 seconds
Do 20 TRX rows
Join a 15 minute stretch break
Join a 15 minute stretch break
Attend the Take it to Heart - movement webinar
Snap a selfie with
the community managers
Grab 2 heart healthy food from the Micro Market
Take the stairs 4 times in one day
Attend the Take it to Heart - nutrition webinar
Become a Wellness Center Member (if you currently are.. FREE space!)
Attend an Exos Strength class (on-site or virtual)*
Attend a core & mobility class (on-site or virtual)*
Use the AMT for 5 minutes
Attend an ESD class (on-site or virtual)*
Take the stairs 3 times in one day
Hit 10,000 steps in one day
Hit 5000 steps in one day
Join an on-site stretch break
Join a Monday meditation class on-site
Wear Red on Friday 2/4
Stop by the Exos table event for you blood pressure reading
