(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Become a Wellness Center Member (if you currently are.. FREE space!)
Stop by the Exos table event for you blood pressure reading
Use the AMT for 5 minutes
Attend the Take it to Heart - nutrition webinar
Play foosball, Ping-Pong, putt putt for 5 minutes
Attend an ESD class (on-site or virtual)*
Grab 2 heart healthy food from the Micro Market
Wear Red on Friday 2/4
Join a 15 minute stretch break
Snap a selfie with
the community managers
Attend a core & mobility class (on-site or virtual)*
Take the stairs 4 times in one day
Take the stairs 3 times in one day
Do 20 TRX rows
Consume 15 grams of protein with your breakfast
Use the battle ropes for 30 seconds
Hit 10,000 steps in one day
Join a 15 minute stretch break
Take the stairs twice in one day
Attend an Exos Strength class (on-site or virtual)*
