Attend theTake it toHeart -movementwebinarTake thestairstwice inone dayTake thestairs 3times inone dayAttend anESD class(on-site orvirtual)*Attend anExosStrengthclass (on-siteor virtual)*Stop by theExos tableevent for youblood pressurereadingWear Redon Friday2/4Use thebattle ropesfor 30secondsGrab 2 hearthealthy foodfrom theMicro MarketConsume 15grams ofprotein withyourbreakfastTake thestairs 4times inone dayAttend a core& mobilityclass (on-siteor virtual)*Use theAMT for 5minutesJoin anon-sitestretchbreakJoin aMondaymeditationclass on-siteHit 5000steps inone dayBecome aWellness CenterMember (if youcurrently are..FREE space!)Hit 10,000steps inone dayAttend theTake it toHeart -nutritionwebinarPlayfoosball,Ping-Pong,putt putt for5 minutesJoin a 15minutestretchbreakSnap a selfiewiththecommunitymanagersJoin a 15minutestretchbreakDo 20TRXrowsAttend theTake it toHeart -movementwebinarTake thestairstwice inone dayTake thestairs 3times inone dayAttend anESD class(on-site orvirtual)*Attend anExosStrengthclass (on-siteor virtual)*Stop by theExos tableevent for youblood pressurereadingWear Redon Friday2/4Use thebattle ropesfor 30secondsGrab 2 hearthealthy foodfrom theMicro MarketConsume 15grams ofprotein withyourbreakfastTake thestairs 4times inone dayAttend a core& mobilityclass (on-siteor virtual)*Use theAMT for 5minutesJoin anon-sitestretchbreakJoin aMondaymeditationclass on-siteHit 5000steps inone dayBecome aWellness CenterMember (if youcurrently are..FREE space!)Hit 10,000steps inone dayAttend theTake it toHeart -nutritionwebinarPlayfoosball,Ping-Pong,putt putt for5 minutesJoin a 15minutestretchbreakSnap a selfiewiththecommunitymanagersJoin a 15minutestretchbreakDo 20TRXrows

Exos Heart Health On-Site Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend the Take it to Heart - movement webinar
  2. Take the stairs twice in one day
  3. Take the stairs 3 times in one day
  4. Attend an ESD class (on-site or virtual)*
  5. Attend an Exos Strength class (on-site or virtual)*
  6. Stop by the Exos table event for you blood pressure reading
  7. Wear Red on Friday 2/4
  8. Use the battle ropes for 30 seconds
  9. Grab 2 heart healthy food from the Micro Market
  10. Consume 15 grams of protein with your breakfast
  11. Take the stairs 4 times in one day
  12. Attend a core & mobility class (on-site or virtual)*
  13. Use the AMT for 5 minutes
  14. Join an on-site stretch break
  15. Join a Monday meditation class on-site
  16. Hit 5000 steps in one day
  17. Become a Wellness Center Member (if you currently are.. FREE space!)
  18. Hit 10,000 steps in one day
  19. Attend the Take it to Heart - nutrition webinar
  20. Play foosball, Ping-Pong, putt putt for 5 minutes
  21. Join a 15 minute stretch break
  22. Snap a selfie with the community managers
  23. Join a 15 minute stretch break
  24. Do 20 TRX rows