Listento apodcastEat ahealthysnackSing/RapDrawsomethingSpendsomealone timeOrganizeyour workarea5 minutedancepartyLearna newwordDrinksomewaterListen tosometunesHotBathGet up&stretchLight acandleMeditateTake acoffeebreakWatchamovieReachout to afriendRead aBookGazeat thestarsYogaStretchUnplugfromsocialmediaGo fora run!Play aboardgameListento apodcastEat ahealthysnackSing/RapDrawsomethingSpendsomealone timeOrganizeyour workarea5 minutedancepartyLearna newwordDrinksomewaterListen tosometunesHotBathGet up&stretchLight acandleMeditateTake acoffeebreakWatchamovieReachout to afriendRead aBookGazeat thestarsYogaStretchUnplugfromsocialmediaGo fora run!Play aboardgame

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Eat a healthy snack
  3. Sing/Rap
  4. Draw something
  5. Spend some alone time
  6. Organize your work area
  7. 5 minute dance party
  8. Learn a new word
  9. Drink some water
  10. Listen to some tunes
  11. Hot Bath
  12. Get up & stretch
  13. Light a candle
  14. Meditate
  15. Take a coffee break
  16. Watch a movie
  17. Reach out to a friend
  18. Read a Book
  19. Gaze at the stars
  20. Yoga
  21. Stretch
  22. Unplug from social media
  23. Go for a run!
  24. Play a board game