StretchWatchamovieListento apodcast5 minutedancepartyGet up&stretchYogaHotBathEat ahealthysnackMeditateGazeat thestarsTake acoffeebreakListen tosometunesDrawsomethingOrganizeyour workareaLight acandleUnplugfromsocialmediaSpendsomealone timeReachout to afriendGo fora run!Read aBookLearna newwordPlay aboardgameSing/RapDrinksomewaterStretchWatchamovieListento apodcast5 minutedancepartyGet up&stretchYogaHotBathEat ahealthysnackMeditateGazeat thestarsTake acoffeebreakListen tosometunesDrawsomethingOrganizeyour workareaLight acandleUnplugfromsocialmediaSpendsomealone timeReachout to afriendGo fora run!Read aBookLearna newwordPlay aboardgameSing/RapDrinksomewater

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Watch a movie
  3. Listen to a podcast
  4. 5 minute dance party
  5. Get up & stretch
  6. Yoga
  7. Hot Bath
  8. Eat a healthy snack
  9. Meditate
  10. Gaze at the stars
  11. Take a coffee break
  12. Listen to some tunes
  13. Draw something
  14. Organize your work area
  15. Light a candle
  16. Unplug from social media
  17. Spend some alone time
  18. Reach out to a friend
  19. Go for a run!
  20. Read a Book
  21. Learn a new word
  22. Play a board game
  23. Sing/Rap
  24. Drink some water