Reachout to afriendRead aBookStretchLight acandleSpendsomealone timeGet up&stretchListento apodcastLearna newwordSing/RapMeditateTake acoffeebreakListen tosometunesDrawsomethingPlay aboardgameYogaEat ahealthysnackUnplugfromsocialmediaGo fora run!Gazeat thestarsOrganizeyour workareaWatchamovieHotBath5 minutedancepartyDrinksomewaterReachout to afriendRead aBookStretchLight acandleSpendsomealone timeGet up&stretchListento apodcastLearna newwordSing/RapMeditateTake acoffeebreakListen tosometunesDrawsomethingPlay aboardgameYogaEat ahealthysnackUnplugfromsocialmediaGo fora run!Gazeat thestarsOrganizeyour workareaWatchamovieHotBath5 minutedancepartyDrinksomewater

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reach out to a friend
  2. Read a Book
  3. Stretch
  4. Light a candle
  5. Spend some alone time
  6. Get up & stretch
  7. Listen to a podcast
  8. Learn a new word
  9. Sing/Rap
  10. Meditate
  11. Take a coffee break
  12. Listen to some tunes
  13. Draw something
  14. Play a board game
  15. Yoga
  16. Eat a healthy snack
  17. Unplug from social media
  18. Go for a run!
  19. Gaze at the stars
  20. Organize your work area
  21. Watch a movie
  22. Hot Bath
  23. 5 minute dance party
  24. Drink some water