Gazeat thestarsDrinksomewaterWatchamovieSpendsomealone timeTake acoffeebreakUnplugfromsocialmediaMeditateLight acandleGet up&stretchGo fora run!Learna newwordPlay aboardgameSing/RapListen tosometunesOrganizeyour workareaEat ahealthysnackHotBath5 minutedancepartyRead aBookDrawsomethingListento apodcastStretchYogaReachout to afriendGazeat thestarsDrinksomewaterWatchamovieSpendsomealone timeTake acoffeebreakUnplugfromsocialmediaMeditateLight acandleGet up&stretchGo fora run!Learna newwordPlay aboardgameSing/RapListen tosometunesOrganizeyour workareaEat ahealthysnackHotBath5 minutedancepartyRead aBookDrawsomethingListento apodcastStretchYogaReachout to afriend

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gaze at the stars
  2. Drink some water
  3. Watch a movie
  4. Spend some alone time
  5. Take a coffee break
  6. Unplug from social media
  7. Meditate
  8. Light a candle
  9. Get up & stretch
  10. Go for a run!
  11. Learn a new word
  12. Play a board game
  13. Sing/Rap
  14. Listen to some tunes
  15. Organize your work area
  16. Eat a healthy snack
  17. Hot Bath
  18. 5 minute dance party
  19. Read a Book
  20. Draw something
  21. Listen to a podcast
  22. Stretch
  23. Yoga
  24. Reach out to a friend