Read aBookListento apodcastEat ahealthysnackDrinksomewaterSing/RapLight acandleWatchamovieLearna newwordOrganizeyour workareaUnplugfromsocialmediaListen tosometunesSpendsomealone timeTake acoffeebreakStretch5 minutedancepartyGazeat thestarsHotBathGo fora run!YogaGet up&stretchReachout to afriendDrawsomethingMeditatePlay aboardgameRead aBookListento apodcastEat ahealthysnackDrinksomewaterSing/RapLight acandleWatchamovieLearna newwordOrganizeyour workareaUnplugfromsocialmediaListen tosometunesSpendsomealone timeTake acoffeebreakStretch5 minutedancepartyGazeat thestarsHotBathGo fora run!YogaGet up&stretchReachout to afriendDrawsomethingMeditatePlay aboardgame

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Book
  2. Listen to a podcast
  3. Eat a healthy snack
  4. Drink some water
  5. Sing/Rap
  6. Light a candle
  7. Watch a movie
  8. Learn a new word
  9. Organize your work area
  10. Unplug from social media
  11. Listen to some tunes
  12. Spend some alone time
  13. Take a coffee break
  14. Stretch
  15. 5 minute dance party
  16. Gaze at the stars
  17. Hot Bath
  18. Go for a run!
  19. Yoga
  20. Get up & stretch
  21. Reach out to a friend
  22. Draw something
  23. Meditate
  24. Play a board game