DrinksomewaterListento apodcastReachout to afriendMeditateEat ahealthysnackYogaTake acoffeebreakStretchLight acandleSpendsomealone timeWatchamovieOrganizeyour workareaHotBathDrawsomethingSing/RapListen tosometunesLearna newwordPlay aboardgameGo fora run!Read aBookUnplugfromsocialmediaGazeat thestars5 minutedancepartyGet up&stretchDrinksomewaterListento apodcastReachout to afriendMeditateEat ahealthysnackYogaTake acoffeebreakStretchLight acandleSpendsomealone timeWatchamovieOrganizeyour workareaHotBathDrawsomethingSing/RapListen tosometunesLearna newwordPlay aboardgameGo fora run!Read aBookUnplugfromsocialmediaGazeat thestars5 minutedancepartyGet up&stretch

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Listen to a podcast
  3. Reach out to a friend
  4. Meditate
  5. Eat a healthy snack
  6. Yoga
  7. Take a coffee break
  8. Stretch
  9. Light a candle
  10. Spend some alone time
  11. Watch a movie
  12. Organize your work area
  13. Hot Bath
  14. Draw something
  15. Sing/Rap
  16. Listen to some tunes
  17. Learn a new word
  18. Play a board game
  19. Go for a run!
  20. Read a Book
  21. Unplug from social media
  22. Gaze at the stars
  23. 5 minute dance party
  24. Get up & stretch