Eat ahealthysnackDrinksomewaterTake acoffeebreakSing/RapStretchGet up&stretchOrganizeyour workarea5 minutedancepartyUnplugfromsocialmediaListen tosometunesGo fora run!Learna newwordYogaHotBathGazeat thestarsReachout to afriendSpendsomealone timePlay aboardgameDrawsomethingListento apodcastRead aBookLight acandleWatchamovieMeditateEat ahealthysnackDrinksomewaterTake acoffeebreakSing/RapStretchGet up&stretchOrganizeyour workarea5 minutedancepartyUnplugfromsocialmediaListen tosometunesGo fora run!Learna newwordYogaHotBathGazeat thestarsReachout to afriendSpendsomealone timePlay aboardgameDrawsomethingListento apodcastRead aBookLight acandleWatchamovieMeditate

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Drink some water
  3. Take a coffee break
  4. Sing/Rap
  5. Stretch
  6. Get up & stretch
  7. Organize your work area
  8. 5 minute dance party
  9. Unplug from social media
  10. Listen to some tunes
  11. Go for a run!
  12. Learn a new word
  13. Yoga
  14. Hot Bath
  15. Gaze at the stars
  16. Reach out to a friend
  17. Spend some alone time
  18. Play a board game
  19. Draw something
  20. Listen to a podcast
  21. Read a Book
  22. Light a candle
  23. Watch a movie
  24. Meditate