5 minutedancepartyReachout to afriendDrinksomewaterStretchTake acoffeebreakEat ahealthysnackGet up&stretchGazeat thestarsYogaWatchamovieLearna newwordSpendsomealone timeUnplugfromsocialmediaHotBathMeditateDrawsomethingListento apodcastGo fora run!Play aboardgameSing/RapRead aBookLight acandleOrganizeyour workareaListen tosometunes5 minutedancepartyReachout to afriendDrinksomewaterStretchTake acoffeebreakEat ahealthysnackGet up&stretchGazeat thestarsYogaWatchamovieLearna newwordSpendsomealone timeUnplugfromsocialmediaHotBathMeditateDrawsomethingListento apodcastGo fora run!Play aboardgameSing/RapRead aBookLight acandleOrganizeyour workareaListen tosometunes

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute dance party
  2. Reach out to a friend
  3. Drink some water
  4. Stretch
  5. Take a coffee break
  6. Eat a healthy snack
  7. Get up & stretch
  8. Gaze at the stars
  9. Yoga
  10. Watch a movie
  11. Learn a new word
  12. Spend some alone time
  13. Unplug from social media
  14. Hot Bath
  15. Meditate
  16. Draw something
  17. Listen to a podcast
  18. Go for a run!
  19. Play a board game
  20. Sing/Rap
  21. Read a Book
  22. Light a candle
  23. Organize your work area
  24. Listen to some tunes