Sing/RapSpendsomealone timeUnplugfromsocialmediaGet up&stretchMeditateListen tosometunesLight acandleListento apodcastDrawsomethingEat ahealthysnackStretchGo fora run!Take acoffeebreakWatchamovie5 minutedancepartyOrganizeyour workareaGazeat thestarsPlay aboardgameYogaReachout to afriendLearna newwordRead aBookHotBathDrinksomewaterSing/RapSpendsomealone timeUnplugfromsocialmediaGet up&stretchMeditateListen tosometunesLight acandleListento apodcastDrawsomethingEat ahealthysnackStretchGo fora run!Take acoffeebreakWatchamovie5 minutedancepartyOrganizeyour workareaGazeat thestarsPlay aboardgameYogaReachout to afriendLearna newwordRead aBookHotBathDrinksomewater

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing/Rap
  2. Spend some alone time
  3. Unplug from social media
  4. Get up & stretch
  5. Meditate
  6. Listen to some tunes
  7. Light a candle
  8. Listen to a podcast
  9. Draw something
  10. Eat a healthy snack
  11. Stretch
  12. Go for a run!
  13. Take a coffee break
  14. Watch a movie
  15. 5 minute dance party
  16. Organize your work area
  17. Gaze at the stars
  18. Play a board game
  19. Yoga
  20. Reach out to a friend
  21. Learn a new word
  22. Read a Book
  23. Hot Bath
  24. Drink some water