Play aboardgameMeditateGet up&stretchSpendsomealone timeLearna newwordReachout to afriendYogaStretchTake acoffeebreakGazeat thestarsListento apodcastWatchamovieOrganizeyour workareaGo fora run!Listen tosometunesUnplugfromsocialmediaRead aBookDrinksomewaterHotBathEat ahealthysnackLight acandleSing/Rap5 minutedancepartyDrawsomethingPlay aboardgameMeditateGet up&stretchSpendsomealone timeLearna newwordReachout to afriendYogaStretchTake acoffeebreakGazeat thestarsListento apodcastWatchamovieOrganizeyour workareaGo fora run!Listen tosometunesUnplugfromsocialmediaRead aBookDrinksomewaterHotBathEat ahealthysnackLight acandleSing/Rap5 minutedancepartyDrawsomething

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Meditate
  3. Get up & stretch
  4. Spend some alone time
  5. Learn a new word
  6. Reach out to a friend
  7. Yoga
  8. Stretch
  9. Take a coffee break
  10. Gaze at the stars
  11. Listen to a podcast
  12. Watch a movie
  13. Organize your work area
  14. Go for a run!
  15. Listen to some tunes
  16. Unplug from social media
  17. Read a Book
  18. Drink some water
  19. Hot Bath
  20. Eat a healthy snack
  21. Light a candle
  22. Sing/Rap
  23. 5 minute dance party
  24. Draw something