Read aBookDrawsomethingListen tosometunesListento apodcast5 minutedancepartyLight acandleMeditateEat ahealthysnackUnplugfromsocialmediaOrganizeyour workareaGo fora run!YogaGet up&stretchSpendsomealone timeGazeat thestarsHotBathTake acoffeebreakLearna newwordStretchWatchamovieReachout to afriendPlay aboardgameDrinksomewaterSing/RapRead aBookDrawsomethingListen tosometunesListento apodcast5 minutedancepartyLight acandleMeditateEat ahealthysnackUnplugfromsocialmediaOrganizeyour workareaGo fora run!YogaGet up&stretchSpendsomealone timeGazeat thestarsHotBathTake acoffeebreakLearna newwordStretchWatchamovieReachout to afriendPlay aboardgameDrinksomewaterSing/Rap

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Draw something
  3. Listen to some tunes
  4. Listen to a podcast
  5. 5 minute dance party
  6. Light a candle
  7. Meditate
  8. Eat a healthy snack
  9. Unplug from social media
  10. Organize your work area
  11. Go for a run!
  12. Yoga
  13. Get up & stretch
  14. Spend some alone time
  15. Gaze at the stars
  16. Hot Bath
  17. Take a coffee break
  18. Learn a new word
  19. Stretch
  20. Watch a movie
  21. Reach out to a friend
  22. Play a board game
  23. Drink some water
  24. Sing/Rap