TryzumbaMake afruitsmoothieNodrinkingsodaBethankfulMakehealthywheatgermmuffinsGo for a30 minutewalkFacetimewith afamilymemberDo a 20minuteyogavideoDo aworkoutvideoNo fastfoodLaughmoreHave adanceparty bymyselfCleanthekitchenWatch ameditationvideoFloss myteethmoreDrinkmorewaterGet 8hours ofsleep anightGo for adrive tomissionislandUse afacemaskWatch adeepbreathingvideoPlay someexercisegames onthe WIIGet 10,000steps aday for 5daysGoskatingTrybeginnerboxerciseTryzumbaMake afruitsmoothieNodrinkingsodaBethankfulMakehealthywheatgermmuffinsGo for a30 minutewalkFacetimewith afamilymemberDo a 20minuteyogavideoDo aworkoutvideoNo fastfoodLaughmoreHave adanceparty bymyselfCleanthekitchenWatch ameditationvideoFloss myteethmoreDrinkmorewaterGet 8hours ofsleep anightGo for adrive tomissionislandUse afacemaskWatch adeepbreathingvideoPlay someexercisegames onthe WIIGet 10,000steps aday for 5daysGoskatingTrybeginnerboxercise

Resilience challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try zumba
  2. Make a fruit smoothie
  3. No drinking soda
  4. Be thankful
  5. Make healthy wheatgerm muffins
  6. Go for a 30 minute walk
  7. Facetime with a family member
  8. Do a 20 minute yoga video
  9. Do a workout video
  10. No fast food
  11. Laugh more
  12. Have a dance party by myself
  13. Clean the kitchen
  14. Watch a meditation video
  15. Floss my teeth more
  16. Drink more water
  17. Get 8 hours of sleep a night
  18. Go for a drive to mission island
  19. Use a face mask
  20. Watch a deep breathing video
  21. Play some exercise games on the WII
  22. Get 10,000 steps a day for 5 days
  23. Go skating
  24. Try beginner boxercise