Have adanceparty bymyselfFloss myteethmoreMake afruitsmoothieMakehealthywheatgermmuffinsLaughmoreGet 8hours ofsleep anightGo for adrive tomissionislandGoskatingCleanthekitchenPlay someexercisegames onthe WIIDo aworkoutvideoFacetimewith afamilymemberNo fastfoodGet 10,000steps aday for 5daysUse afacemaskTryzumbaTrybeginnerboxerciseGo for a30 minutewalkWatch adeepbreathingvideoBethankfulWatch ameditationvideoDrinkmorewaterDo a 20minuteyogavideoNodrinkingsodaHave adanceparty bymyselfFloss myteethmoreMake afruitsmoothieMakehealthywheatgermmuffinsLaughmoreGet 8hours ofsleep anightGo for adrive tomissionislandGoskatingCleanthekitchenPlay someexercisegames onthe WIIDo aworkoutvideoFacetimewith afamilymemberNo fastfoodGet 10,000steps aday for 5daysUse afacemaskTryzumbaTrybeginnerboxerciseGo for a30 minutewalkWatch adeepbreathingvideoBethankfulWatch ameditationvideoDrinkmorewaterDo a 20minuteyogavideoNodrinkingsoda

Resilience challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party by myself
  2. Floss my teeth more
  3. Make a fruit smoothie
  4. Make healthy wheatgerm muffins
  5. Laugh more
  6. Get 8 hours of sleep a night
  7. Go for a drive to mission island
  8. Go skating
  9. Clean the kitchen
  10. Play some exercise games on the WII
  11. Do a workout video
  12. Facetime with a family member
  13. No fast food
  14. Get 10,000 steps a day for 5 days
  15. Use a face mask
  16. Try zumba
  17. Try beginner boxercise
  18. Go for a 30 minute walk
  19. Watch a deep breathing video
  20. Be thankful
  21. Watch a meditation video
  22. Drink more water
  23. Do a 20 minute yoga video
  24. No drinking soda