Use afacemaskFloss myteethmoreWatch ameditationvideoDo a 20minuteyogavideoHave adanceparty bymyselfTrybeginnerboxerciseWatch adeepbreathingvideoGet 8hours ofsleep anightCleanthekitchenBethankfulLaughmoreDo aworkoutvideoFacetimewith afamilymemberGo for a30 minutewalkNo fastfoodDrinkmorewaterGo for adrive tomissionislandTryzumbaGet 10,000steps aday for 5daysMake afruitsmoothieNodrinkingsodaMakehealthywheatgermmuffinsGoskatingPlay someexercisegames onthe WIIUse afacemaskFloss myteethmoreWatch ameditationvideoDo a 20minuteyogavideoHave adanceparty bymyselfTrybeginnerboxerciseWatch adeepbreathingvideoGet 8hours ofsleep anightCleanthekitchenBethankfulLaughmoreDo aworkoutvideoFacetimewith afamilymemberGo for a30 minutewalkNo fastfoodDrinkmorewaterGo for adrive tomissionislandTryzumbaGet 10,000steps aday for 5daysMake afruitsmoothieNodrinkingsodaMakehealthywheatgermmuffinsGoskatingPlay someexercisegames onthe WII

Resilience challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a face mask
  2. Floss my teeth more
  3. Watch a meditation video
  4. Do a 20 minute yoga video
  5. Have a dance party by myself
  6. Try beginner boxercise
  7. Watch a deep breathing video
  8. Get 8 hours of sleep a night
  9. Clean the kitchen
  10. Be thankful
  11. Laugh more
  12. Do a workout video
  13. Facetime with a family member
  14. Go for a 30 minute walk
  15. No fast food
  16. Drink more water
  17. Go for a drive to mission island
  18. Try zumba
  19. Get 10,000 steps a day for 5 days
  20. Make a fruit smoothie
  21. No drinking soda
  22. Make healthy wheatgerm muffins
  23. Go skating
  24. Play some exercise games on the WII