NodrinkingsodaDrinkmorewaterCleanthekitchenGoskatingDo a 20minuteyogavideoBethankfulTryzumbaUse afacemaskFacetimewith afamilymemberWatch ameditationvideoNo fastfoodGo for adrive tomissionislandMakehealthywheatgermmuffinsDo aworkoutvideoMake afruitsmoothieLaughmoreGet 8hours ofsleep anightFloss myteethmoreHave adanceparty bymyselfTrybeginnerboxercisePlay someexercisegames onthe WIIWatch adeepbreathingvideoGet 10,000steps aday for 5daysGo for a30 minutewalkNodrinkingsodaDrinkmorewaterCleanthekitchenGoskatingDo a 20minuteyogavideoBethankfulTryzumbaUse afacemaskFacetimewith afamilymemberWatch ameditationvideoNo fastfoodGo for adrive tomissionislandMakehealthywheatgermmuffinsDo aworkoutvideoMake afruitsmoothieLaughmoreGet 8hours ofsleep anightFloss myteethmoreHave adanceparty bymyselfTrybeginnerboxercisePlay someexercisegames onthe WIIWatch adeepbreathingvideoGet 10,000steps aday for 5daysGo for a30 minutewalk

Resilience challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No drinking soda
  2. Drink more water
  3. Clean the kitchen
  4. Go skating
  5. Do a 20 minute yoga video
  6. Be thankful
  7. Try zumba
  8. Use a face mask
  9. Facetime with a family member
  10. Watch a meditation video
  11. No fast food
  12. Go for a drive to mission island
  13. Make healthy wheatgerm muffins
  14. Do a workout video
  15. Make a fruit smoothie
  16. Laugh more
  17. Get 8 hours of sleep a night
  18. Floss my teeth more
  19. Have a dance party by myself
  20. Try beginner boxercise
  21. Play some exercise games on the WII
  22. Watch a deep breathing video
  23. Get 10,000 steps a day for 5 days
  24. Go for a 30 minute walk