Watch adeepbreathingvideoDo a 20minuteyogavideoBethankfulFacetimewith afamilymemberDrinkmorewaterWatch ameditationvideoGet 8hours ofsleep anightGo for a30 minutewalkGet 10,000steps aday for 5daysMakehealthywheatgermmuffinsFloss myteethmoreGo for adrive tomissionislandTryzumbaCleanthekitchenNo fastfoodDo aworkoutvideoUse afacemaskLaughmoreHave adanceparty bymyselfGoskatingMake afruitsmoothieNodrinkingsodaPlay someexercisegames onthe WIITrybeginnerboxerciseWatch adeepbreathingvideoDo a 20minuteyogavideoBethankfulFacetimewith afamilymemberDrinkmorewaterWatch ameditationvideoGet 8hours ofsleep anightGo for a30 minutewalkGet 10,000steps aday for 5daysMakehealthywheatgermmuffinsFloss myteethmoreGo for adrive tomissionislandTryzumbaCleanthekitchenNo fastfoodDo aworkoutvideoUse afacemaskLaughmoreHave adanceparty bymyselfGoskatingMake afruitsmoothieNodrinkingsodaPlay someexercisegames onthe WIITrybeginnerboxercise

Resilience challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a deep breathing video
  2. Do a 20 minute yoga video
  3. Be thankful
  4. Facetime with a family member
  5. Drink more water
  6. Watch a meditation video
  7. Get 8 hours of sleep a night
  8. Go for a 30 minute walk
  9. Get 10,000 steps a day for 5 days
  10. Make healthy wheatgerm muffins
  11. Floss my teeth more
  12. Go for a drive to mission island
  13. Try zumba
  14. Clean the kitchen
  15. No fast food
  16. Do a workout video
  17. Use a face mask
  18. Laugh more
  19. Have a dance party by myself
  20. Go skating
  21. Make a fruit smoothie
  22. No drinking soda
  23. Play some exercise games on the WII
  24. Try beginner boxercise