Go for a30 minutewalkCleanthekitchenGoskatingGet 8hours ofsleep anightPlay someexercisegames onthe WIITryzumbaFloss myteethmoreHave adanceparty bymyselfWatch ameditationvideoFacetimewith afamilymemberGo for adrive tomissionislandTrybeginnerboxerciseNo fastfoodBethankfulMakehealthywheatgermmuffinsWatch adeepbreathingvideoLaughmoreUse afacemaskNodrinkingsodaDo a 20minuteyogavideoDo aworkoutvideoGet 10,000steps aday for 5daysMake afruitsmoothieDrinkmorewaterGo for a30 minutewalkCleanthekitchenGoskatingGet 8hours ofsleep anightPlay someexercisegames onthe WIITryzumbaFloss myteethmoreHave adanceparty bymyselfWatch ameditationvideoFacetimewith afamilymemberGo for adrive tomissionislandTrybeginnerboxerciseNo fastfoodBethankfulMakehealthywheatgermmuffinsWatch adeepbreathingvideoLaughmoreUse afacemaskNodrinkingsodaDo a 20minuteyogavideoDo aworkoutvideoGet 10,000steps aday for 5daysMake afruitsmoothieDrinkmorewater

Resilience challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 30 minute walk
  2. Clean the kitchen
  3. Go skating
  4. Get 8 hours of sleep a night
  5. Play some exercise games on the WII
  6. Try zumba
  7. Floss my teeth more
  8. Have a dance party by myself
  9. Watch a meditation video
  10. Facetime with a family member
  11. Go for a drive to mission island
  12. Try beginner boxercise
  13. No fast food
  14. Be thankful
  15. Make healthy wheatgerm muffins
  16. Watch a deep breathing video
  17. Laugh more
  18. Use a face mask
  19. No drinking soda
  20. Do a 20 minute yoga video
  21. Do a workout video
  22. Get 10,000 steps a day for 5 days
  23. Make a fruit smoothie
  24. Drink more water