Have adanceparty bymyselfGet 8hours ofsleep anightUse afacemaskDo a 20minuteyogavideoCleanthekitchenDo aworkoutvideoNo fastfoodGet 10,000steps aday for 5daysGo for adrive tomissionislandMake afruitsmoothieDrinkmorewaterGoskatingPlay someexercisegames onthe WIIFloss myteethmoreBethankfulTrybeginnerboxerciseFacetimewith afamilymemberWatch adeepbreathingvideoMakehealthywheatgermmuffinsLaughmoreNodrinkingsodaTryzumbaGo for a30 minutewalkWatch ameditationvideoHave adanceparty bymyselfGet 8hours ofsleep anightUse afacemaskDo a 20minuteyogavideoCleanthekitchenDo aworkoutvideoNo fastfoodGet 10,000steps aday for 5daysGo for adrive tomissionislandMake afruitsmoothieDrinkmorewaterGoskatingPlay someexercisegames onthe WIIFloss myteethmoreBethankfulTrybeginnerboxerciseFacetimewith afamilymemberWatch adeepbreathingvideoMakehealthywheatgermmuffinsLaughmoreNodrinkingsodaTryzumbaGo for a30 minutewalkWatch ameditationvideo

Resilience challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party by myself
  2. Get 8 hours of sleep a night
  3. Use a face mask
  4. Do a 20 minute yoga video
  5. Clean the kitchen
  6. Do a workout video
  7. No fast food
  8. Get 10,000 steps a day for 5 days
  9. Go for a drive to mission island
  10. Make a fruit smoothie
  11. Drink more water
  12. Go skating
  13. Play some exercise games on the WII
  14. Floss my teeth more
  15. Be thankful
  16. Try beginner boxercise
  17. Facetime with a family member
  18. Watch a deep breathing video
  19. Make healthy wheatgerm muffins
  20. Laugh more
  21. No drinking soda
  22. Try zumba
  23. Go for a 30 minute walk
  24. Watch a meditation video