Do a 20minuteyogavideoNodrinkingsodaGet 8hours ofsleep anightHave adanceparty bymyselfDo aworkoutvideoMakehealthywheatgermmuffinsWatch ameditationvideoCleanthekitchenGoskatingGo for adrive tomissionislandTrybeginnerboxercisePlay someexercisegames onthe WIIUse afacemaskMake afruitsmoothieDrinkmorewaterFacetimewith afamilymemberLaughmoreTryzumbaNo fastfoodWatch adeepbreathingvideoBethankfulGet 10,000steps aday for 5daysGo for a30 minutewalkFloss myteethmoreDo a 20minuteyogavideoNodrinkingsodaGet 8hours ofsleep anightHave adanceparty bymyselfDo aworkoutvideoMakehealthywheatgermmuffinsWatch ameditationvideoCleanthekitchenGoskatingGo for adrive tomissionislandTrybeginnerboxercisePlay someexercisegames onthe WIIUse afacemaskMake afruitsmoothieDrinkmorewaterFacetimewith afamilymemberLaughmoreTryzumbaNo fastfoodWatch adeepbreathingvideoBethankfulGet 10,000steps aday for 5daysGo for a30 minutewalkFloss myteethmore

Resilience challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 20 minute yoga video
  2. No drinking soda
  3. Get 8 hours of sleep a night
  4. Have a dance party by myself
  5. Do a workout video
  6. Make healthy wheatgerm muffins
  7. Watch a meditation video
  8. Clean the kitchen
  9. Go skating
  10. Go for a drive to mission island
  11. Try beginner boxercise
  12. Play some exercise games on the WII
  13. Use a face mask
  14. Make a fruit smoothie
  15. Drink more water
  16. Facetime with a family member
  17. Laugh more
  18. Try zumba
  19. No fast food
  20. Watch a deep breathing video
  21. Be thankful
  22. Get 10,000 steps a day for 5 days
  23. Go for a 30 minute walk
  24. Floss my teeth more