NodrinkingsodaLaughmoreGoskatingWatch ameditationvideoGo for adrive tomissionislandWatch adeepbreathingvideoMakehealthywheatgermmuffinsDo aworkoutvideoTryzumbaMake afruitsmoothieGet 8hours ofsleep anightGet 10,000steps aday for 5daysBethankfulUse afacemaskPlay someexercisegames onthe WIIDrinkmorewaterGo for a30 minutewalkHave adanceparty bymyselfFloss myteethmoreFacetimewith afamilymemberNo fastfoodTrybeginnerboxerciseDo a 20minuteyogavideoCleanthekitchenNodrinkingsodaLaughmoreGoskatingWatch ameditationvideoGo for adrive tomissionislandWatch adeepbreathingvideoMakehealthywheatgermmuffinsDo aworkoutvideoTryzumbaMake afruitsmoothieGet 8hours ofsleep anightGet 10,000steps aday for 5daysBethankfulUse afacemaskPlay someexercisegames onthe WIIDrinkmorewaterGo for a30 minutewalkHave adanceparty bymyselfFloss myteethmoreFacetimewith afamilymemberNo fastfoodTrybeginnerboxerciseDo a 20minuteyogavideoCleanthekitchen

Resilience challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No drinking soda
  2. Laugh more
  3. Go skating
  4. Watch a meditation video
  5. Go for a drive to mission island
  6. Watch a deep breathing video
  7. Make healthy wheatgerm muffins
  8. Do a workout video
  9. Try zumba
  10. Make a fruit smoothie
  11. Get 8 hours of sleep a night
  12. Get 10,000 steps a day for 5 days
  13. Be thankful
  14. Use a face mask
  15. Play some exercise games on the WII
  16. Drink more water
  17. Go for a 30 minute walk
  18. Have a dance party by myself
  19. Floss my teeth more
  20. Facetime with a family member
  21. No fast food
  22. Try beginner boxercise
  23. Do a 20 minute yoga video
  24. Clean the kitchen