Watch ameditationvideoGet 10,000steps aday for 5daysGet 8hours ofsleep anightCleanthekitchenDrinkmorewaterNo fastfoodBethankfulTryzumbaDo a 20minuteyogavideoFloss myteethmoreHave adanceparty bymyselfTrybeginnerboxerciseMake afruitsmoothieDo aworkoutvideoUse afacemaskPlay someexercisegames onthe WIIGoskatingMakehealthywheatgermmuffinsLaughmoreGo for adrive tomissionislandNodrinkingsodaGo for a30 minutewalkWatch adeepbreathingvideoFacetimewith afamilymemberWatch ameditationvideoGet 10,000steps aday for 5daysGet 8hours ofsleep anightCleanthekitchenDrinkmorewaterNo fastfoodBethankfulTryzumbaDo a 20minuteyogavideoFloss myteethmoreHave adanceparty bymyselfTrybeginnerboxerciseMake afruitsmoothieDo aworkoutvideoUse afacemaskPlay someexercisegames onthe WIIGoskatingMakehealthywheatgermmuffinsLaughmoreGo for adrive tomissionislandNodrinkingsodaGo for a30 minutewalkWatch adeepbreathingvideoFacetimewith afamilymember

Resilience challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a meditation video
  2. Get 10,000 steps a day for 5 days
  3. Get 8 hours of sleep a night
  4. Clean the kitchen
  5. Drink more water
  6. No fast food
  7. Be thankful
  8. Try zumba
  9. Do a 20 minute yoga video
  10. Floss my teeth more
  11. Have a dance party by myself
  12. Try beginner boxercise
  13. Make a fruit smoothie
  14. Do a workout video
  15. Use a face mask
  16. Play some exercise games on the WII
  17. Go skating
  18. Make healthy wheatgerm muffins
  19. Laugh more
  20. Go for a drive to mission island
  21. No drinking soda
  22. Go for a 30 minute walk
  23. Watch a deep breathing video
  24. Facetime with a family member