Watch ameditationvideoUse afacemaskFloss myteethmorePlay someexercisegames onthe WIIFacetimewith afamilymemberMake afruitsmoothieGoskatingNo fastfoodWatch adeepbreathingvideoCleanthekitchenBethankfulGo for a30 minutewalkTryzumbaTrybeginnerboxerciseNodrinkingsodaLaughmoreGet 10,000steps aday for 5daysDrinkmorewaterHave adanceparty bymyselfDo aworkoutvideoDo a 20minuteyogavideoGet 8hours ofsleep anightMakehealthywheatgermmuffinsGo for adrive tomissionislandWatch ameditationvideoUse afacemaskFloss myteethmorePlay someexercisegames onthe WIIFacetimewith afamilymemberMake afruitsmoothieGoskatingNo fastfoodWatch adeepbreathingvideoCleanthekitchenBethankfulGo for a30 minutewalkTryzumbaTrybeginnerboxerciseNodrinkingsodaLaughmoreGet 10,000steps aday for 5daysDrinkmorewaterHave adanceparty bymyselfDo aworkoutvideoDo a 20minuteyogavideoGet 8hours ofsleep anightMakehealthywheatgermmuffinsGo for adrive tomissionisland

Resilience challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a meditation video
  2. Use a face mask
  3. Floss my teeth more
  4. Play some exercise games on the WII
  5. Facetime with a family member
  6. Make a fruit smoothie
  7. Go skating
  8. No fast food
  9. Watch a deep breathing video
  10. Clean the kitchen
  11. Be thankful
  12. Go for a 30 minute walk
  13. Try zumba
  14. Try beginner boxercise
  15. No drinking soda
  16. Laugh more
  17. Get 10,000 steps a day for 5 days
  18. Drink more water
  19. Have a dance party by myself
  20. Do a workout video
  21. Do a 20 minute yoga video
  22. Get 8 hours of sleep a night
  23. Make healthy wheatgerm muffins
  24. Go for a drive to mission island