(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a friend to Free Saturday (1st Saturday of the month)
Practice double under
for 10 mins before/after class
Meal prep,
take a photo, tag us!
@crossfitchirho
Drink a gallon of water per day for a week
Go to Open Gym
Buy a drink at the gym
Pay a compliment to a fellow gym member
Post a selfie with Coach on social media
Complete 10 no hand burpees in a row
Go to Friday Night Lights
Dress like a superhero to class
Twin with a friend for class
PR a gymnastic skill
Work on a new
skill 10 mins after class
Set up a Personal training/
Nutrition
session
Attend a minimum of 12 classes this month
Complete a Hero WOD
Hit your protein goal for 3 days straight
PR a Lift
Sign up for the Open
Ruck 1 mile
Tag us in
a work out related
photo on
Social Media
@Crossfitchirho
