(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Recite NTG protocol
Deep breathing
exercise for 30+ seconds
Try one new heart healthy recipe
Verbalize ideal resting blood pressure
Verbalize exercise plan for post rehab
Exercise 30 minutes daily (5x/wk)
Recite ideal cholesterol numbers
Recite sodium budget
Recite purpose of each medication
Weigh yourself each day
Verbalize personal risk factors
Verbalize 3 things you are grateful for
Attend all scheduled rehab appointments
Verbalize importance of regular exercise
Stretch after each exercise workout (including at home)
