(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Verbalize 3 things you are grateful for
Recite ideal cholesterol numbers
Weigh yourself each day
Carry updated medication card
Recite purpose of each medication
Recite NTG protocol
Eat 5 servings
of fruits/vegetables daily
Drink 64 oz.
of water
each day
Exercise 30 minutes daily (5x/wk)
Take all medications as prescribed
Try one new heart healthy recipe
Deep breathing
exercise for 30+ seconds
Verbalize when to call for weight gain
Verbalize importance of regular exercise
Verbalize ideal resting blood pressure
Stretch after each exercise workout (including at home)
