Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new exercise at home
2. Stretch after each exercise workout (including at home)
3. Verbalize 3 things you are grateful for
4. Try one new heart healthy recipe
5. Weigh yourself each day
6. Eat 5 servings of fruits/vegetables daily
7. Deep breathing exercise for 30+ seconds
8. Carry NTG on person
9. Verbalize importance of regular exercise
10. Drink 64 oz. of water each day
11. Verbalize exercise plan for post rehab
12. Recite ideal cholesterol numbers
13. Try a new vegetable
14. Verbalize when to call for weight gain
15. Verbalize ideal resting blood pressure
16. Carry updated medication card
17. Exercise 30 minutes daily (5x/wk)
18. Recite NTG protocol
19. Attend all scheduled rehab appointments
20. Recite purpose of each medication
21. Verbalize personal risk factors
22. Verbalize recommended weekly weight loss goal
23. Take all medications as prescribed
24. Recite sodium budget