Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Verbalize when to call for weight gain
2. Weigh yourself each day
3. Stretch after each exercise workout (including at home)
4. Attend all scheduled rehab appointments
5. Recite sodium budget
6. Carry updated medication card
7. Take all medications as prescribed
8. Try a new vegetable
9. Eat 5 servings of fruits/vegetables daily
10. Exercise 30 minutes daily (5x/wk)
11. Recite ideal cholesterol numbers
12. Try a new exercise at home
13. Verbalize personal risk factors
14. Verbalize ideal resting blood pressure
15. Drink 64 oz. of water each day
16. Carry NTG on person
17. Verbalize exercise plan for post rehab
18. Try one new heart healthy recipe
19. Deep breathing exercise for 30+ seconds
20. Verbalize recommended weekly weight loss goal
21. Recite NTG protocol
22. Verbalize importance of regular exercise
23. Recite purpose of each medication
24. Verbalize 3 things you are grateful for