Take allmedicationsasprescribedAttend allscheduledrehabappointmentsCarryNTG onpersonRecitesodiumbudgetVerbalizepersonalriskfactorsDeepbreathingexercise for30+ secondsReciteNTGprotocolEat 5 servingsoffruits/vegetablesdailyWeighyourselfeach dayStretch aftereach exerciseworkout(including athome)Verbalizeexerciseplan forpost rehabVerbalizeideal restingbloodpressureTry a newvegetableVerbalizeimportanceof regularexerciseExercise30 minutesdaily(5x/wk)Try onenew hearthealthyrecipeVerbalizewhen to callfor weightgainReciteidealcholesterolnumbersVerbalizerecommendedweekly weightloss goalVerbalize 3things youaregrateful forTry a newexerciseat homeRecitepurpose ofeachmedicationDrink 64oz.of watereach dayCarryupdatedmedicationcardTake allmedicationsasprescribedAttend allscheduledrehabappointmentsCarryNTG onpersonRecitesodiumbudgetVerbalizepersonalriskfactorsDeepbreathingexercise for30+ secondsReciteNTGprotocolEat 5 servingsoffruits/vegetablesdailyWeighyourselfeach dayStretch aftereach exerciseworkout(including athome)Verbalizeexerciseplan forpost rehabVerbalizeideal restingbloodpressureTry a newvegetableVerbalizeimportanceof regularexerciseExercise30 minutesdaily(5x/wk)Try onenew hearthealthyrecipeVerbalizewhen to callfor weightgainReciteidealcholesterolnumbersVerbalizerecommendedweekly weightloss goalVerbalize 3things youaregrateful forTry a newexerciseat homeRecitepurpose ofeachmedicationDrink 64oz.of watereach dayCarryupdatedmedicationcard

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
B
5
B
6
N
7
G
8
I
9
G
10
G
11
O
12
I
13
G
14
I
15
B
16
G
17
O
18
N
19
I
20
O
21
N
22
O
23
O
24
N
  1. I-Take all medications as prescribed
  2. B-Attend all scheduled rehab appointments
  3. B-Carry NTG on person
  4. B-Recite sodium budget
  5. B-Verbalize personal risk factors
  6. N-Deep breathing exercise for 30+ seconds
  7. G-Recite NTG protocol
  8. I-Eat 5 servings of fruits/vegetables daily
  9. G-Weigh yourself each day
  10. G-Stretch after each exercise workout (including at home)
  11. O-Verbalize exercise plan for post rehab
  12. I-Verbalize ideal resting blood pressure
  13. G-Try a new vegetable
  14. I-Verbalize importance of regular exercise
  15. B-Exercise 30 minutes daily (5x/wk)
  16. G-Try one new heart healthy recipe
  17. O-Verbalize when to call for weight gain
  18. N-Recite ideal cholesterol numbers
  19. I-Verbalize recommended weekly weight loss goal
  20. O-Verbalize 3 things you are grateful for
  21. N-Try a new exercise at home
  22. O-Recite purpose of each medication
  23. O-Drink 64 oz. of water each day
  24. N-Carry updated medication card