ReciteNTGprotocolTry onenew hearthealthyrecipeVerbalizepersonalriskfactorsTry a newexerciseat homeExercise30 minutesdaily(5x/wk)Verbalizeideal restingbloodpressureStretch aftereach exerciseworkout(including athome)Verbalizeimportanceof regularexerciseTry a newvegetableRecitepurpose ofeachmedicationReciteidealcholesterolnumbersDrink 64oz.of watereach dayEat 5 servingsoffruits/vegetablesdailyVerbalizerecommendedweekly weightloss goalCarryNTG onpersonWeighyourselfeach dayRecitesodiumbudgetVerbalizeexerciseplan forpost rehabDeepbreathingexercise for30+ secondsVerbalizewhen to callfor weightgainVerbalize 3things youaregrateful forAttend allscheduledrehabappointmentsCarryupdatedmedicationcardTake allmedicationsasprescribedReciteNTGprotocolTry onenew hearthealthyrecipeVerbalizepersonalriskfactorsTry a newexerciseat homeExercise30 minutesdaily(5x/wk)Verbalizeideal restingbloodpressureStretch aftereach exerciseworkout(including athome)Verbalizeimportanceof regularexerciseTry a newvegetableRecitepurpose ofeachmedicationReciteidealcholesterolnumbersDrink 64oz.of watereach dayEat 5 servingsoffruits/vegetablesdailyVerbalizerecommendedweekly weightloss goalCarryNTG onpersonWeighyourselfeach dayRecitesodiumbudgetVerbalizeexerciseplan forpost rehabDeepbreathingexercise for30+ secondsVerbalizewhen to callfor weightgainVerbalize 3things youaregrateful forAttend allscheduledrehabappointmentsCarryupdatedmedicationcardTake allmedicationsasprescribed

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
N
5
B
6
I
7
G
8
I
9
G
10
O
11
N
12
O
13
I
14
I
15
B
16
G
17
B
18
O
19
N
20
O
21
O
22
B
23
N
24
I
  1. G-Recite NTG protocol
  2. G-Try one new heart healthy recipe
  3. B-Verbalize personal risk factors
  4. N-Try a new exercise at home
  5. B-Exercise 30 minutes daily (5x/wk)
  6. I-Verbalize ideal resting blood pressure
  7. G-Stretch after each exercise workout (including at home)
  8. I-Verbalize importance of regular exercise
  9. G-Try a new vegetable
  10. O-Recite purpose of each medication
  11. N-Recite ideal cholesterol numbers
  12. O-Drink 64 oz. of water each day
  13. I-Eat 5 servings of fruits/vegetables daily
  14. I-Verbalize recommended weekly weight loss goal
  15. B-Carry NTG on person
  16. G-Weigh yourself each day
  17. B-Recite sodium budget
  18. O-Verbalize exercise plan for post rehab
  19. N-Deep breathing exercise for 30+ seconds
  20. O-Verbalize when to call for weight gain
  21. O-Verbalize 3 things you are grateful for
  22. B-Attend all scheduled rehab appointments
  23. N-Carry updated medication card
  24. I-Take all medications as prescribed