Verbalizeexerciseplan forpost rehabEat 5 servingsoffruits/vegetablesdailyWeighyourselfeach dayVerbalizewhen to callfor weightgainTry a newvegetableCarryNTG onpersonVerbalizeimportanceof regularexerciseCarryupdatedmedicationcardAttend allscheduledrehabappointmentsReciteNTGprotocolTry a newexerciseat homeExercise30 minutesdaily(5x/wk)Verbalizeideal restingbloodpressureVerbalizepersonalriskfactorsTake allmedicationsasprescribedVerbalizerecommendedweekly weightloss goalRecitepurpose ofeachmedicationRecitesodiumbudgetDeepbreathingexercise for30+ secondsStretch aftereach exerciseworkout(including athome)Verbalize 3things youaregrateful forReciteidealcholesterolnumbersTry onenew hearthealthyrecipeDrink 64oz.of watereach dayVerbalizeexerciseplan forpost rehabEat 5 servingsoffruits/vegetablesdailyWeighyourselfeach dayVerbalizewhen to callfor weightgainTry a newvegetableCarryNTG onpersonVerbalizeimportanceof regularexerciseCarryupdatedmedicationcardAttend allscheduledrehabappointmentsReciteNTGprotocolTry a newexerciseat homeExercise30 minutesdaily(5x/wk)Verbalizeideal restingbloodpressureVerbalizepersonalriskfactorsTake allmedicationsasprescribedVerbalizerecommendedweekly weightloss goalRecitepurpose ofeachmedicationRecitesodiumbudgetDeepbreathingexercise for30+ secondsStretch aftereach exerciseworkout(including athome)Verbalize 3things youaregrateful forReciteidealcholesterolnumbersTry onenew hearthealthyrecipeDrink 64oz.of watereach day

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
G
6
B
7
I
8
N
9
B
10
G
11
N
12
B
13
I
14
B
15
I
16
I
17
O
18
B
19
N
20
G
21
O
22
N
23
G
24
O
  1. O-Verbalize exercise plan for post rehab
  2. I-Eat 5 servings of fruits/vegetables daily
  3. G-Weigh yourself each day
  4. O-Verbalize when to call for weight gain
  5. G-Try a new vegetable
  6. B-Carry NTG on person
  7. I-Verbalize importance of regular exercise
  8. N-Carry updated medication card
  9. B-Attend all scheduled rehab appointments
  10. G-Recite NTG protocol
  11. N-Try a new exercise at home
  12. B-Exercise 30 minutes daily (5x/wk)
  13. I-Verbalize ideal resting blood pressure
  14. B-Verbalize personal risk factors
  15. I-Take all medications as prescribed
  16. I-Verbalize recommended weekly weight loss goal
  17. O-Recite purpose of each medication
  18. B-Recite sodium budget
  19. N-Deep breathing exercise for 30+ seconds
  20. G-Stretch after each exercise workout (including at home)
  21. O-Verbalize 3 things you are grateful for
  22. N-Recite ideal cholesterol numbers
  23. G-Try one new heart healthy recipe
  24. O-Drink 64 oz. of water each day