(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Deep breathing
exercise for 30+ seconds
G-Weigh yourself each day
B-Recite sodium budget
O-Verbalize 3 things you are grateful for
N-Try a new exercise at home
B-Attend all scheduled rehab appointments
O-Recite purpose of each medication
I-Verbalize ideal resting blood pressure
G-Recite NTG protocol
B-Exercise 30 minutes daily (5x/wk)
I-Eat 5 servings
of fruits/vegetables daily
G-Try one new heart healthy recipe
I-Take all medications as prescribed
I-Verbalize importance of regular exercise
B-Carry NTG on person
G-Try a new vegetable
I-Verbalize recommended weekly weight loss goal
B-Verbalize personal risk factors
O-Verbalize when to call for weight gain
N-Carry updated medication card
N-Recite ideal cholesterol numbers
O-Drink 64 oz.
of water
each day
G-Stretch after each exercise workout (including at home)
