Try onenew hearthealthyrecipeRecitesodiumbudgetReciteNTGprotocolVerbalizeideal restingbloodpressureCarryNTG onpersonVerbalizerecommendedweekly weightloss goalCarryupdatedmedicationcardStretch aftereach exerciseworkout(including athome)VerbalizepersonalriskfactorsRecitepurpose ofeachmedicationExercise30 minutesdaily(5x/wk)Try a newvegetableDrink 64oz.of watereach dayReciteidealcholesterolnumbersEat 5 servingsoffruits/vegetablesdailyTry a newexerciseat homeTake allmedicationsasprescribedDeepbreathingexercise for30+ secondsVerbalize 3things youaregrateful forVerbalizewhen to callfor weightgainVerbalizeexerciseplan forpost rehabWeighyourselfeach dayVerbalizeimportanceof regularexerciseAttend allscheduledrehabappointmentsTry onenew hearthealthyrecipeRecitesodiumbudgetReciteNTGprotocolVerbalizeideal restingbloodpressureCarryNTG onpersonVerbalizerecommendedweekly weightloss goalCarryupdatedmedicationcardStretch aftereach exerciseworkout(including athome)VerbalizepersonalriskfactorsRecitepurpose ofeachmedicationExercise30 minutesdaily(5x/wk)Try a newvegetableDrink 64oz.of watereach dayReciteidealcholesterolnumbersEat 5 servingsoffruits/vegetablesdailyTry a newexerciseat homeTake allmedicationsasprescribedDeepbreathingexercise for30+ secondsVerbalize 3things youaregrateful forVerbalizewhen to callfor weightgainVerbalizeexerciseplan forpost rehabWeighyourselfeach dayVerbalizeimportanceof regularexerciseAttend allscheduledrehabappointments

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
I
5
B
6
I
7
N
8
G
9
B
10
O
11
B
12
G
13
O
14
N
15
I
16
N
17
I
18
N
19
O
20
O
21
O
22
G
23
I
24
B
  1. G-Try one new heart healthy recipe
  2. B-Recite sodium budget
  3. G-Recite NTG protocol
  4. I-Verbalize ideal resting blood pressure
  5. B-Carry NTG on person
  6. I-Verbalize recommended weekly weight loss goal
  7. N-Carry updated medication card
  8. G-Stretch after each exercise workout (including at home)
  9. B-Verbalize personal risk factors
  10. O-Recite purpose of each medication
  11. B-Exercise 30 minutes daily (5x/wk)
  12. G-Try a new vegetable
  13. O-Drink 64 oz. of water each day
  14. N-Recite ideal cholesterol numbers
  15. I-Eat 5 servings of fruits/vegetables daily
  16. N-Try a new exercise at home
  17. I-Take all medications as prescribed
  18. N-Deep breathing exercise for 30+ seconds
  19. O-Verbalize 3 things you are grateful for
  20. O-Verbalize when to call for weight gain
  21. O-Verbalize exercise plan for post rehab
  22. G-Weigh yourself each day
  23. I-Verbalize importance of regular exercise
  24. B-Attend all scheduled rehab appointments