Try onenew hearthealthyrecipeTry a newexerciseat homeExercise30 minutesdaily(5x/wk)Verbalizerecommendedweekly weightloss goalVerbalizeideal restingbloodpressureVerbalizeimportanceof regularexerciseDeepbreathingexercise for30+ secondsDrink 64oz.of watereach dayTry a newvegetableAttend allscheduledrehabappointmentsVerbalizeexerciseplan forpost rehabRecitesodiumbudgetWeighyourselfeach dayEat 5 servingsoffruits/vegetablesdailyCarryupdatedmedicationcardVerbalizewhen to callfor weightgainReciteNTGprotocolVerbalizepersonalriskfactorsRecitepurpose ofeachmedicationReciteidealcholesterolnumbersCarryNTG onpersonStretch aftereach exerciseworkout(including athome)Verbalize 3things youaregrateful forTake allmedicationsasprescribedTry onenew hearthealthyrecipeTry a newexerciseat homeExercise30 minutesdaily(5x/wk)Verbalizerecommendedweekly weightloss goalVerbalizeideal restingbloodpressureVerbalizeimportanceof regularexerciseDeepbreathingexercise for30+ secondsDrink 64oz.of watereach dayTry a newvegetableAttend allscheduledrehabappointmentsVerbalizeexerciseplan forpost rehabRecitesodiumbudgetWeighyourselfeach dayEat 5 servingsoffruits/vegetablesdailyCarryupdatedmedicationcardVerbalizewhen to callfor weightgainReciteNTGprotocolVerbalizepersonalriskfactorsRecitepurpose ofeachmedicationReciteidealcholesterolnumbersCarryNTG onpersonStretch aftereach exerciseworkout(including athome)Verbalize 3things youaregrateful forTake allmedicationsasprescribed

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
I
6
I
7
N
8
O
9
G
10
B
11
O
12
B
13
G
14
I
15
N
16
O
17
G
18
B
19
O
20
N
21
B
22
G
23
O
24
I
  1. G-Try one new heart healthy recipe
  2. N-Try a new exercise at home
  3. B-Exercise 30 minutes daily (5x/wk)
  4. I-Verbalize recommended weekly weight loss goal
  5. I-Verbalize ideal resting blood pressure
  6. I-Verbalize importance of regular exercise
  7. N-Deep breathing exercise for 30+ seconds
  8. O-Drink 64 oz. of water each day
  9. G-Try a new vegetable
  10. B-Attend all scheduled rehab appointments
  11. O-Verbalize exercise plan for post rehab
  12. B-Recite sodium budget
  13. G-Weigh yourself each day
  14. I-Eat 5 servings of fruits/vegetables daily
  15. N-Carry updated medication card
  16. O-Verbalize when to call for weight gain
  17. G-Recite NTG protocol
  18. B-Verbalize personal risk factors
  19. O-Recite purpose of each medication
  20. N-Recite ideal cholesterol numbers
  21. B-Carry NTG on person
  22. G-Stretch after each exercise workout (including at home)
  23. O-Verbalize 3 things you are grateful for
  24. I-Take all medications as prescribed