Deepbreathingexercise for30+ secondsCarryupdatedmedicationcardRecitepurpose ofeachmedicationStretch aftereach exerciseworkout(including athome)VerbalizepersonalriskfactorsVerbalizeexerciseplan forpost rehabTry onenew hearthealthyrecipeVerbalize 3things youaregrateful forAttend allscheduledrehabappointmentsCarryNTG onpersonTake allmedicationsasprescribedRecitesodiumbudgetVerbalizeimportanceof regularexerciseDrink 64oz.of watereach dayVerbalizeideal restingbloodpressureReciteidealcholesterolnumbersVerbalizewhen to callfor weightgainReciteNTGprotocolTry a newvegetableVerbalizerecommendedweekly weightloss goalTry a newexerciseat homeEat 5 servingsoffruits/vegetablesdailyExercise30 minutesdaily(5x/wk)Weighyourselfeach dayDeepbreathingexercise for30+ secondsCarryupdatedmedicationcardRecitepurpose ofeachmedicationStretch aftereach exerciseworkout(including athome)VerbalizepersonalriskfactorsVerbalizeexerciseplan forpost rehabTry onenew hearthealthyrecipeVerbalize 3things youaregrateful forAttend allscheduledrehabappointmentsCarryNTG onpersonTake allmedicationsasprescribedRecitesodiumbudgetVerbalizeimportanceof regularexerciseDrink 64oz.of watereach dayVerbalizeideal restingbloodpressureReciteidealcholesterolnumbersVerbalizewhen to callfor weightgainReciteNTGprotocolTry a newvegetableVerbalizerecommendedweekly weightloss goalTry a newexerciseat homeEat 5 servingsoffruits/vegetablesdailyExercise30 minutesdaily(5x/wk)Weighyourselfeach day

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
B
6
O
7
G
8
O
9
B
10
B
11
I
12
B
13
I
14
O
15
I
16
N
17
O
18
G
19
G
20
I
21
N
22
I
23
B
24
G
  1. N-Deep breathing exercise for 30+ seconds
  2. N-Carry updated medication card
  3. O-Recite purpose of each medication
  4. G-Stretch after each exercise workout (including at home)
  5. B-Verbalize personal risk factors
  6. O-Verbalize exercise plan for post rehab
  7. G-Try one new heart healthy recipe
  8. O-Verbalize 3 things you are grateful for
  9. B-Attend all scheduled rehab appointments
  10. B-Carry NTG on person
  11. I-Take all medications as prescribed
  12. B-Recite sodium budget
  13. I-Verbalize importance of regular exercise
  14. O-Drink 64 oz. of water each day
  15. I-Verbalize ideal resting blood pressure
  16. N-Recite ideal cholesterol numbers
  17. O-Verbalize when to call for weight gain
  18. G-Recite NTG protocol
  19. G-Try a new vegetable
  20. I-Verbalize recommended weekly weight loss goal
  21. N-Try a new exercise at home
  22. I-Eat 5 servings of fruits/vegetables daily
  23. B-Exercise 30 minutes daily (5x/wk)
  24. G-Weigh yourself each day