Attend allscheduledrehabappointmentsTake allmedicationsasprescribedStretch aftereach exerciseworkout(including athome)Exercise30 minutesdaily(5x/wk)Recitepurpose ofeachmedicationVerbalizeimportanceof regularexerciseDrink 64oz.of watereach dayWeighyourselfeach dayDeepbreathingexercise for30+ secondsReciteidealcholesterolnumbersCarryupdatedmedicationcardCarryNTG onpersonVerbalizepersonalriskfactorsVerbalizerecommendedweekly weightloss goalTry a newvegetableVerbalize 3things youaregrateful forTry onenew hearthealthyrecipeVerbalizeideal restingbloodpressureEat 5 servingsoffruits/vegetablesdailyVerbalizewhen to callfor weightgainRecitesodiumbudgetVerbalizeexerciseplan forpost rehabReciteNTGprotocolTry a newexerciseat homeAttend allscheduledrehabappointmentsTake allmedicationsasprescribedStretch aftereach exerciseworkout(including athome)Exercise30 minutesdaily(5x/wk)Recitepurpose ofeachmedicationVerbalizeimportanceof regularexerciseDrink 64oz.of watereach dayWeighyourselfeach dayDeepbreathingexercise for30+ secondsReciteidealcholesterolnumbersCarryupdatedmedicationcardCarryNTG onpersonVerbalizepersonalriskfactorsVerbalizerecommendedweekly weightloss goalTry a newvegetableVerbalize 3things youaregrateful forTry onenew hearthealthyrecipeVerbalizeideal restingbloodpressureEat 5 servingsoffruits/vegetablesdailyVerbalizewhen to callfor weightgainRecitesodiumbudgetVerbalizeexerciseplan forpost rehabReciteNTGprotocolTry a newexerciseat home

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
O
6
I
7
O
8
G
9
N
10
N
11
N
12
B
13
B
14
I
15
G
16
O
17
G
18
I
19
I
20
O
21
B
22
O
23
G
24
N
  1. B-Attend all scheduled rehab appointments
  2. I-Take all medications as prescribed
  3. G-Stretch after each exercise workout (including at home)
  4. B-Exercise 30 minutes daily (5x/wk)
  5. O-Recite purpose of each medication
  6. I-Verbalize importance of regular exercise
  7. O-Drink 64 oz. of water each day
  8. G-Weigh yourself each day
  9. N-Deep breathing exercise for 30+ seconds
  10. N-Recite ideal cholesterol numbers
  11. N-Carry updated medication card
  12. B-Carry NTG on person
  13. B-Verbalize personal risk factors
  14. I-Verbalize recommended weekly weight loss goal
  15. G-Try a new vegetable
  16. O-Verbalize 3 things you are grateful for
  17. G-Try one new heart healthy recipe
  18. I-Verbalize ideal resting blood pressure
  19. I-Eat 5 servings of fruits/vegetables daily
  20. O-Verbalize when to call for weight gain
  21. B-Recite sodium budget
  22. O-Verbalize exercise plan for post rehab
  23. G-Recite NTG protocol
  24. N-Try a new exercise at home