Try onenew hearthealthyrecipeTry a newvegetableDeepbreathingexercise for30+ secondsVerbalize 3things youaregrateful forExercise30 minutesdaily(5x/wk)Verbalizerecommendedweekly weightloss goalWeighyourselfeach dayVerbalizeimportanceof regularexerciseVerbalizewhen to callfor weightgainTry a newexerciseat homeVerbalizeideal restingbloodpressureStretch aftereach exerciseworkout(including athome)Take allmedicationsasprescribedDrink 64oz.of watereach dayVerbalizepersonalriskfactorsCarryNTG onpersonEat 5 servingsoffruits/vegetablesdailyVerbalizeexerciseplan forpost rehabRecitepurpose ofeachmedicationReciteidealcholesterolnumbersReciteNTGprotocolAttend allscheduledrehabappointmentsRecitesodiumbudgetCarryupdatedmedicationcardTry onenew hearthealthyrecipeTry a newvegetableDeepbreathingexercise for30+ secondsVerbalize 3things youaregrateful forExercise30 minutesdaily(5x/wk)Verbalizerecommendedweekly weightloss goalWeighyourselfeach dayVerbalizeimportanceof regularexerciseVerbalizewhen to callfor weightgainTry a newexerciseat homeVerbalizeideal restingbloodpressureStretch aftereach exerciseworkout(including athome)Take allmedicationsasprescribedDrink 64oz.of watereach dayVerbalizepersonalriskfactorsCarryNTG onpersonEat 5 servingsoffruits/vegetablesdailyVerbalizeexerciseplan forpost rehabRecitepurpose ofeachmedicationReciteidealcholesterolnumbersReciteNTGprotocolAttend allscheduledrehabappointmentsRecitesodiumbudgetCarryupdatedmedicationcard

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
B
6
I
7
G
8
I
9
O
10
N
11
I
12
G
13
I
14
O
15
B
16
B
17
I
18
O
19
O
20
N
21
G
22
B
23
B
24
N
  1. G-Try one new heart healthy recipe
  2. G-Try a new vegetable
  3. N-Deep breathing exercise for 30+ seconds
  4. O-Verbalize 3 things you are grateful for
  5. B-Exercise 30 minutes daily (5x/wk)
  6. I-Verbalize recommended weekly weight loss goal
  7. G-Weigh yourself each day
  8. I-Verbalize importance of regular exercise
  9. O-Verbalize when to call for weight gain
  10. N-Try a new exercise at home
  11. I-Verbalize ideal resting blood pressure
  12. G-Stretch after each exercise workout (including at home)
  13. I-Take all medications as prescribed
  14. O-Drink 64 oz. of water each day
  15. B-Verbalize personal risk factors
  16. B-Carry NTG on person
  17. I-Eat 5 servings of fruits/vegetables daily
  18. O-Verbalize exercise plan for post rehab
  19. O-Recite purpose of each medication
  20. N-Recite ideal cholesterol numbers
  21. G-Recite NTG protocol
  22. B-Attend all scheduled rehab appointments
  23. B-Recite sodium budget
  24. N-Carry updated medication card