Verbalizewhen to callfor weightgainRecitesodiumbudgetVerbalizeideal restingbloodpressureCarryupdatedmedicationcardRecitepurpose ofeachmedicationReciteidealcholesterolnumbersVerbalizeimportanceof regularexerciseAttend allscheduledrehabappointmentsCarryNTG onpersonTake allmedicationsasprescribedTry onenew hearthealthyrecipeStretch aftereach exerciseworkout(including athome)Verbalizeexerciseplan forpost rehabWeighyourselfeach dayVerbalizerecommendedweekly weightloss goalTry a newvegetableExercise30 minutesdaily(5x/wk)Deepbreathingexercise for30+ secondsReciteNTGprotocolEat 5 servingsoffruits/vegetablesdailyDrink 64oz.of watereach dayVerbalizepersonalriskfactorsTry a newexerciseat homeVerbalize 3things youaregrateful forVerbalizewhen to callfor weightgainRecitesodiumbudgetVerbalizeideal restingbloodpressureCarryupdatedmedicationcardRecitepurpose ofeachmedicationReciteidealcholesterolnumbersVerbalizeimportanceof regularexerciseAttend allscheduledrehabappointmentsCarryNTG onpersonTake allmedicationsasprescribedTry onenew hearthealthyrecipeStretch aftereach exerciseworkout(including athome)Verbalizeexerciseplan forpost rehabWeighyourselfeach dayVerbalizerecommendedweekly weightloss goalTry a newvegetableExercise30 minutesdaily(5x/wk)Deepbreathingexercise for30+ secondsReciteNTGprotocolEat 5 servingsoffruits/vegetablesdailyDrink 64oz.of watereach dayVerbalizepersonalriskfactorsTry a newexerciseat homeVerbalize 3things youaregrateful for

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
O
6
N
7
I
8
B
9
B
10
I
11
G
12
G
13
O
14
G
15
I
16
G
17
B
18
N
19
G
20
I
21
O
22
B
23
N
24
O
  1. O-Verbalize when to call for weight gain
  2. B-Recite sodium budget
  3. I-Verbalize ideal resting blood pressure
  4. N-Carry updated medication card
  5. O-Recite purpose of each medication
  6. N-Recite ideal cholesterol numbers
  7. I-Verbalize importance of regular exercise
  8. B-Attend all scheduled rehab appointments
  9. B-Carry NTG on person
  10. I-Take all medications as prescribed
  11. G-Try one new heart healthy recipe
  12. G-Stretch after each exercise workout (including at home)
  13. O-Verbalize exercise plan for post rehab
  14. G-Weigh yourself each day
  15. I-Verbalize recommended weekly weight loss goal
  16. G-Try a new vegetable
  17. B-Exercise 30 minutes daily (5x/wk)
  18. N-Deep breathing exercise for 30+ seconds
  19. G-Recite NTG protocol
  20. I-Eat 5 servings of fruits/vegetables daily
  21. O-Drink 64 oz. of water each day
  22. B-Verbalize personal risk factors
  23. N-Try a new exercise at home
  24. O-Verbalize 3 things you are grateful for