CarryNTG onpersonTry a newexerciseat homeVerbalizeimportanceof regularexerciseDeepbreathingexercise for30+ secondsReciteidealcholesterolnumbersTry onenew hearthealthyrecipeVerbalize 3things youaregrateful forEat 5 servingsoffruits/vegetablesdailyTry a newvegetableRecitepurpose ofeachmedicationStretch aftereach exerciseworkout(including athome)ReciteNTGprotocolRecitesodiumbudgetTake allmedicationsasprescribedExercise30 minutesdaily(5x/wk)Verbalizeexerciseplan forpost rehabVerbalizerecommendedweekly weightloss goalDrink 64oz.of watereach dayVerbalizepersonalriskfactorsVerbalizeideal restingbloodpressureVerbalizewhen to callfor weightgainAttend allscheduledrehabappointmentsCarryupdatedmedicationcardWeighyourselfeach dayCarryNTG onpersonTry a newexerciseat homeVerbalizeimportanceof regularexerciseDeepbreathingexercise for30+ secondsReciteidealcholesterolnumbersTry onenew hearthealthyrecipeVerbalize 3things youaregrateful forEat 5 servingsoffruits/vegetablesdailyTry a newvegetableRecitepurpose ofeachmedicationStretch aftereach exerciseworkout(including athome)ReciteNTGprotocolRecitesodiumbudgetTake allmedicationsasprescribedExercise30 minutesdaily(5x/wk)Verbalizeexerciseplan forpost rehabVerbalizerecommendedweekly weightloss goalDrink 64oz.of watereach dayVerbalizepersonalriskfactorsVerbalizeideal restingbloodpressureVerbalizewhen to callfor weightgainAttend allscheduledrehabappointmentsCarryupdatedmedicationcardWeighyourselfeach day

Cardiac Rehab BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
N
6
G
7
O
8
I
9
G
10
O
11
G
12
G
13
B
14
I
15
B
16
O
17
I
18
O
19
B
20
I
21
O
22
B
23
N
24
G
  1. B-Carry NTG on person
  2. N-Try a new exercise at home
  3. I-Verbalize importance of regular exercise
  4. N-Deep breathing exercise for 30+ seconds
  5. N-Recite ideal cholesterol numbers
  6. G-Try one new heart healthy recipe
  7. O-Verbalize 3 things you are grateful for
  8. I-Eat 5 servings of fruits/vegetables daily
  9. G-Try a new vegetable
  10. O-Recite purpose of each medication
  11. G-Stretch after each exercise workout (including at home)
  12. G-Recite NTG protocol
  13. B-Recite sodium budget
  14. I-Take all medications as prescribed
  15. B-Exercise 30 minutes daily (5x/wk)
  16. O-Verbalize exercise plan for post rehab
  17. I-Verbalize recommended weekly weight loss goal
  18. O-Drink 64 oz. of water each day
  19. B-Verbalize personal risk factors
  20. I-Verbalize ideal resting blood pressure
  21. O-Verbalize when to call for weight gain
  22. B-Attend all scheduled rehab appointments
  23. N-Carry updated medication card
  24. G-Weigh yourself each day