10 flutterkicks perside8 SLRDLeach5spidermanpush ups8 goodmornings8 GluteBridges6Hamstringwalkouts10 legraises10overheadpress6broadjumps25mountainclimbersper side10 bicepscurls perside5Supermans8diamondpush ups5burpees10 (total)skaterjumps5 skatersquatsper side10DeadliftHops15tricepdips15pushups10 tricepsextension20situps6YTWLs10ground tooverhead10rows20deadbugsper side10 V-ups10 lateralraisesper side10sumosquats10 flutterkicks perside8 SLRDLeach5spidermanpush ups8 goodmornings8 GluteBridges6Hamstringwalkouts10 legraises10overheadpress6broadjumps25mountainclimbersper side10 bicepscurls perside5Supermans8diamondpush ups5burpees10 (total)skaterjumps5 skatersquatsper side10DeadliftHops15tricepdips15pushups10 tricepsextension20situps6YTWLs10ground tooverhead10rows20deadbugsper side10 V-ups10 lateralraisesper side10sumosquats

Liquid Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 flutter kicks per side
  2. 8 SL RDL each
  3. 5 spiderman push ups
  4. 8 good mornings
  5. 8 Glute Bridges
  6. 6 Hamstring walkouts
  7. 10 leg raises
  8. 10 overhead press
  9. 6 broad jumps
  10. 25 mountain climbers per side
  11. 10 biceps curls per side
  12. 5 Supermans
  13. 8 diamond push ups
  14. 5 burpees
  15. 10 (total) skater jumps
  16. 5 skater squats per side
  17. 10 Deadlift Hops
  18. 15 tricep dips
  19. 15 pushups
  20. 10 triceps extension
  21. 20 situps
  22. 6 YTWLs
  23. 10 ground to overhead
  24. 10 rows
  25. 20 deadbugs per side
  26. 10 V-ups
  27. 10 lateral raises per side
  28. 10 sumo squats