25mountainclimbersper side20situps8 goodmornings5Supermans10 V-ups5burpees5 skatersquatsper side8diamondpush ups8 GluteBridges10sumosquats10ground tooverhead10 flutterkicks perside10overheadpress10rows5spidermanpush ups10 (total)skaterjumps10DeadliftHops6Hamstringwalkouts6YTWLs6broadjumps15pushups10 lateralraisesper side8 SLRDLeach20deadbugsper side10 tricepsextension10 bicepscurls perside10 legraises15tricepdips25mountainclimbersper side20situps8 goodmornings5Supermans10 V-ups5burpees5 skatersquatsper side8diamondpush ups8 GluteBridges10sumosquats10ground tooverhead10 flutterkicks perside10overheadpress10rows5spidermanpush ups10 (total)skaterjumps10DeadliftHops6Hamstringwalkouts6YTWLs6broadjumps15pushups10 lateralraisesper side8 SLRDLeach20deadbugsper side10 tricepsextension10 bicepscurls perside10 legraises15tricepdips

Liquid Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 mountain climbers per side
  2. 20 situps
  3. 8 good mornings
  4. 5 Supermans
  5. 10 V-ups
  6. 5 burpees
  7. 5 skater squats per side
  8. 8 diamond push ups
  9. 8 Glute Bridges
  10. 10 sumo squats
  11. 10 ground to overhead
  12. 10 flutter kicks per side
  13. 10 overhead press
  14. 10 rows
  15. 5 spiderman push ups
  16. 10 (total) skater jumps
  17. 10 Deadlift Hops
  18. 6 Hamstring walkouts
  19. 6 YTWLs
  20. 6 broad jumps
  21. 15 pushups
  22. 10 lateral raises per side
  23. 8 SL RDL each
  24. 20 deadbugs per side
  25. 10 triceps extension
  26. 10 biceps curls per side
  27. 10 leg raises
  28. 15 tricep dips