10overheadpress8 GluteBridges10 (total)skaterjumps5 skatersquatsper side10rows10 bicepscurls perside6YTWLs15pushups10 flutterkicks perside5burpees6Hamstringwalkouts10ground tooverhead10DeadliftHops10 legraises10 lateralraisesper side10 V-ups5Supermans6broadjumps25mountainclimbersper side10 tricepsextension8 goodmornings8diamondpush ups20deadbugsper side5spidermanpush ups20situps10sumosquats15tricepdips8 SLRDLeach10overheadpress8 GluteBridges10 (total)skaterjumps5 skatersquatsper side10rows10 bicepscurls perside6YTWLs15pushups10 flutterkicks perside5burpees6Hamstringwalkouts10ground tooverhead10DeadliftHops10 legraises10 lateralraisesper side10 V-ups5Supermans6broadjumps25mountainclimbersper side10 tricepsextension8 goodmornings8diamondpush ups20deadbugsper side5spidermanpush ups20situps10sumosquats15tricepdips8 SLRDLeach

Liquid Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 overhead press
  2. 8 Glute Bridges
  3. 10 (total) skater jumps
  4. 5 skater squats per side
  5. 10 rows
  6. 10 biceps curls per side
  7. 6 YTWLs
  8. 15 pushups
  9. 10 flutter kicks per side
  10. 5 burpees
  11. 6 Hamstring walkouts
  12. 10 ground to overhead
  13. 10 Deadlift Hops
  14. 10 leg raises
  15. 10 lateral raises per side
  16. 10 V-ups
  17. 5 Supermans
  18. 6 broad jumps
  19. 25 mountain climbers per side
  20. 10 triceps extension
  21. 8 good mornings
  22. 8 diamond push ups
  23. 20 deadbugs per side
  24. 5 spiderman push ups
  25. 20 situps
  26. 10 sumo squats
  27. 15 tricep dips
  28. 8 SL RDL each