10sumosquats5spidermanpush ups8 GluteBridges6Hamstringwalkouts5burpees6broadjumps10rows10 tricepsextension15tricepdips6YTWLs20deadbugsper side8 SLRDLeach10 bicepscurls perside5 skatersquatsper side10 legraises20situps10 V-ups10 lateralraisesper side5Supermans10 flutterkicks perside25mountainclimbersper side8 goodmornings8diamondpush ups10DeadliftHops10 (total)skaterjumps10overheadpress15pushups10ground tooverhead10sumosquats5spidermanpush ups8 GluteBridges6Hamstringwalkouts5burpees6broadjumps10rows10 tricepsextension15tricepdips6YTWLs20deadbugsper side8 SLRDLeach10 bicepscurls perside5 skatersquatsper side10 legraises20situps10 V-ups10 lateralraisesper side5Supermans10 flutterkicks perside25mountainclimbersper side8 goodmornings8diamondpush ups10DeadliftHops10 (total)skaterjumps10overheadpress15pushups10ground tooverhead

Liquid Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sumo squats
  2. 5 spiderman push ups
  3. 8 Glute Bridges
  4. 6 Hamstring walkouts
  5. 5 burpees
  6. 6 broad jumps
  7. 10 rows
  8. 10 triceps extension
  9. 15 tricep dips
  10. 6 YTWLs
  11. 20 deadbugs per side
  12. 8 SL RDL each
  13. 10 biceps curls per side
  14. 5 skater squats per side
  15. 10 leg raises
  16. 20 situps
  17. 10 V-ups
  18. 10 lateral raises per side
  19. 5 Supermans
  20. 10 flutter kicks per side
  21. 25 mountain climbers per side
  22. 8 good mornings
  23. 8 diamond push ups
  24. 10 Deadlift Hops
  25. 10 (total) skater jumps
  26. 10 overhead press
  27. 15 pushups
  28. 10 ground to overhead