5burpees10sumosquats25mountainclimbersper side10 legraises10 bicepscurls perside10ground tooverhead10DeadliftHops6Hamstringwalkouts10 lateralraisesper side8 goodmornings10 (total)skaterjumps6broadjumps20situps8 SLRDLeach10 V-ups8 GluteBridges10 tricepsextension10overheadpress10rows5 skatersquatsper side15tricepdips5Supermans5spidermanpush ups15pushups8diamondpush ups10 flutterkicks perside6YTWLs20deadbugsper side5burpees10sumosquats25mountainclimbersper side10 legraises10 bicepscurls perside10ground tooverhead10DeadliftHops6Hamstringwalkouts10 lateralraisesper side8 goodmornings10 (total)skaterjumps6broadjumps20situps8 SLRDLeach10 V-ups8 GluteBridges10 tricepsextension10overheadpress10rows5 skatersquatsper side15tricepdips5Supermans5spidermanpush ups15pushups8diamondpush ups10 flutterkicks perside6YTWLs20deadbugsper side

Liquid Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 10 sumo squats
  3. 25 mountain climbers per side
  4. 10 leg raises
  5. 10 biceps curls per side
  6. 10 ground to overhead
  7. 10 Deadlift Hops
  8. 6 Hamstring walkouts
  9. 10 lateral raises per side
  10. 8 good mornings
  11. 10 (total) skater jumps
  12. 6 broad jumps
  13. 20 situps
  14. 8 SL RDL each
  15. 10 V-ups
  16. 8 Glute Bridges
  17. 10 triceps extension
  18. 10 overhead press
  19. 10 rows
  20. 5 skater squats per side
  21. 15 tricep dips
  22. 5 Supermans
  23. 5 spiderman push ups
  24. 15 pushups
  25. 8 diamond push ups
  26. 10 flutter kicks per side
  27. 6 YTWLs
  28. 20 deadbugs per side