10overheadpress15pushups10ground tooverhead10sumosquats6YTWLs5 skatersquatsper side8 SLRDLeach10 legraises8 GluteBridges10 flutterkicks perside15tricepdips8diamondpush ups10 bicepscurls perside10 lateralraisesper side10DeadliftHops25mountainclimbersper side6broadjumps5Supermans20situps10 V-ups10 (total)skaterjumps6Hamstringwalkouts8 goodmornings5burpees5spidermanpush ups20deadbugsper side10 tricepsextension10rows10overheadpress15pushups10ground tooverhead10sumosquats6YTWLs5 skatersquatsper side8 SLRDLeach10 legraises8 GluteBridges10 flutterkicks perside15tricepdips8diamondpush ups10 bicepscurls perside10 lateralraisesper side10DeadliftHops25mountainclimbersper side6broadjumps5Supermans20situps10 V-ups10 (total)skaterjumps6Hamstringwalkouts8 goodmornings5burpees5spidermanpush ups20deadbugsper side10 tricepsextension10rows

Liquid Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 overhead press
  2. 15 pushups
  3. 10 ground to overhead
  4. 10 sumo squats
  5. 6 YTWLs
  6. 5 skater squats per side
  7. 8 SL RDL each
  8. 10 leg raises
  9. 8 Glute Bridges
  10. 10 flutter kicks per side
  11. 15 tricep dips
  12. 8 diamond push ups
  13. 10 biceps curls per side
  14. 10 lateral raises per side
  15. 10 Deadlift Hops
  16. 25 mountain climbers per side
  17. 6 broad jumps
  18. 5 Supermans
  19. 20 situps
  20. 10 V-ups
  21. 10 (total) skater jumps
  22. 6 Hamstring walkouts
  23. 8 good mornings
  24. 5 burpees
  25. 5 spiderman push ups
  26. 20 deadbugs per side
  27. 10 triceps extension
  28. 10 rows