8 Glute Bridges 10 biceps curls per side 15 tricep dips 15 pushups 10 flutter kicks per side 8 diamond push ups 10 leg raises 8 good mornings 10 triceps extension 10 V- ups 25 mountain climbers per side 10 Deadlift Hops 20 deadbugs per side 8 SL RDL each 10 (total) skater jumps 10 ground to overhead 20 situps 5 spiderman push ups 10 rows 5 burpees 6 YTWLs 5 Supermans 10 lateral raises per side 5 skater squats per side 10 overhead press 10 sumo squats 6 Hamstring walkouts 6 broad jumps 8 Glute Bridges 10 biceps curls per side 15 tricep dips 15 pushups 10 flutter kicks per side 8 diamond push ups 10 leg raises 8 good mornings 10 triceps extension 10 V- ups 25 mountain climbers per side 10 Deadlift Hops 20 deadbugs per side 8 SL RDL each 10 (total) skater jumps 10 ground to overhead 20 situps 5 spiderman push ups 10 rows 5 burpees 6 YTWLs 5 Supermans 10 lateral raises per side 5 skater squats per side 10 overhead press 10 sumo squats 6 Hamstring walkouts 6 broad jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 Glute Bridges
10 biceps curls per side
15 tricep dips
15 pushups
10 flutter kicks per side
8 diamond push ups
10 leg raises
8 good mornings
10 triceps extension
10 V-ups
25 mountain climbers per side
10 Deadlift Hops
20 deadbugs per side
8 SL RDL each
10 (total) skater jumps
10 ground to overhead
20 situps
5 spiderman push ups
10 rows
5 burpees
6 YTWLs
5 Supermans
10 lateral raises per side
5 skater squats per side
10 overhead press
10 sumo squats
6 Hamstring walkouts
6 broad jumps