Liquid Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 biceps curls per side
2. 6 broad jumps
3. 6 Hamstring walkouts
4. 5 spiderman push ups
5. 10 Deadlift Hops
6. 10 leg raises
7. 10 flutter kicks per side
8. 10 overhead press
9. 20 deadbugs per side
10. 8 good mornings
11. 10 ground to overhead
12. 8 Glute Bridges
13. 8 SL RDL each
14. 10 (total) skater jumps
15. 15 pushups
16. 10 V-ups
17. 10 rows
18. 10 sumo squats
19. 10 lateral raises per side
20. 15 tricep dips
21. 8 diamond push ups
22. 20 situps
23. 5 skater squats per side
24. 5 Supermans
25. 10 triceps extension
26. 25 mountain climbers per side
27. 5 burpees
28. 6 YTWLs