8 goodmornings25mountainclimbersper side5 skatersquatsper side20deadbugsper side10rows10 (total)skaterjumps8 GluteBridges10 tricepsextension10overheadpress10ground tooverhead10 legraises10 flutterkicks perside6Hamstringwalkouts5Supermans15tricepdips20situps10 V-ups6broadjumps5burpees10 bicepscurls perside8diamondpush ups6YTWLs10DeadliftHops8 SLRDLeach5spidermanpush ups15pushups10 lateralraisesper side10sumosquats8 goodmornings25mountainclimbersper side5 skatersquatsper side20deadbugsper side10rows10 (total)skaterjumps8 GluteBridges10 tricepsextension10overheadpress10ground tooverhead10 legraises10 flutterkicks perside6Hamstringwalkouts5Supermans15tricepdips20situps10 V-ups6broadjumps5burpees10 bicepscurls perside8diamondpush ups6YTWLs10DeadliftHops8 SLRDLeach5spidermanpush ups15pushups10 lateralraisesper side10sumosquats

Liquid Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 good mornings
  2. 25 mountain climbers per side
  3. 5 skater squats per side
  4. 20 deadbugs per side
  5. 10 rows
  6. 10 (total) skater jumps
  7. 8 Glute Bridges
  8. 10 triceps extension
  9. 10 overhead press
  10. 10 ground to overhead
  11. 10 leg raises
  12. 10 flutter kicks per side
  13. 6 Hamstring walkouts
  14. 5 Supermans
  15. 15 tricep dips
  16. 20 situps
  17. 10 V-ups
  18. 6 broad jumps
  19. 5 burpees
  20. 10 biceps curls per side
  21. 8 diamond push ups
  22. 6 YTWLs
  23. 10 Deadlift Hops
  24. 8 SL RDL each
  25. 5 spiderman push ups
  26. 15 pushups
  27. 10 lateral raises per side
  28. 10 sumo squats