8 GluteBridges10 bicepscurls perside15tricepdips15pushups10 flutterkicks perside8diamondpush ups10 legraises8 goodmornings10 tricepsextension10 V-ups25mountainclimbersper side10DeadliftHops20deadbugsper side8 SLRDLeach10 (total)skaterjumps10ground tooverhead20situps5spidermanpush ups10rows5burpees6YTWLs5Supermans10 lateralraisesper side5 skatersquatsper side10overheadpress10sumosquats6Hamstringwalkouts6broadjumps8 GluteBridges10 bicepscurls perside15tricepdips15pushups10 flutterkicks perside8diamondpush ups10 legraises8 goodmornings10 tricepsextension10 V-ups25mountainclimbersper side10DeadliftHops20deadbugsper side8 SLRDLeach10 (total)skaterjumps10ground tooverhead20situps5spidermanpush ups10rows5burpees6YTWLs5Supermans10 lateralraisesper side5 skatersquatsper side10overheadpress10sumosquats6Hamstringwalkouts6broadjumps

Liquid Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Glute Bridges
  2. 10 biceps curls per side
  3. 15 tricep dips
  4. 15 pushups
  5. 10 flutter kicks per side
  6. 8 diamond push ups
  7. 10 leg raises
  8. 8 good mornings
  9. 10 triceps extension
  10. 10 V-ups
  11. 25 mountain climbers per side
  12. 10 Deadlift Hops
  13. 20 deadbugs per side
  14. 8 SL RDL each
  15. 10 (total) skater jumps
  16. 10 ground to overhead
  17. 20 situps
  18. 5 spiderman push ups
  19. 10 rows
  20. 5 burpees
  21. 6 YTWLs
  22. 5 Supermans
  23. 10 lateral raises per side
  24. 5 skater squats per side
  25. 10 overhead press
  26. 10 sumo squats
  27. 6 Hamstring walkouts
  28. 6 broad jumps