Countto 10Play aSportWalkAwayExerciseScreamin aPillowStopandThinkPlayVideoGameReadKeep aPositiveattitudeWrite aStory orPoemUseStressBallListentoMusicLayDownColorWrite inJournalSingRide aBikeCleanDo AWordStressTalk toAFriendDancePacedBreathingTakeAWalkTalk to atrustedAdultCountto 10Play aSportWalkAwayExerciseScreamin aPillowStopandThinkPlayVideoGameReadKeep aPositiveattitudeWrite aStory orPoemUseStressBallListentoMusicLayDownColorWrite inJournalSingRide aBikeCleanDo AWordStressTalk toAFriendDancePacedBreathingTakeAWalkTalk to atrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Play a Sport
  3. Walk Away
  4. Exercise
  5. Scream in a Pillow
  6. Stop and Think
  7. Play Video Game
  8. Read
  9. Keep a Positive attitude
  10. Write a Story or Poem
  11. Use Stress Ball
  12. Listen to Music
  13. Lay Down
  14. Color
  15. Write in Journal
  16. Sing
  17. Ride a Bike
  18. Clean
  19. Do A Word Stress
  20. Talk to A Friend
  21. Dance
  22. Paced Breathing
  23. Take A Walk
  24. Talk to a trusted Adult