PacedBreathingKeep aPositiveattitudeStopandThinkPlay aSportListentoMusicExerciseScreamin aPillowWrite aStory orPoemRide aBikeColorTalk to atrustedAdultPlayVideoGameSingReadDanceWalkAwayWrite inJournalCountto 10UseStressBallDo AWordStressCleanTalk toAFriendLayDownTakeAWalkPacedBreathingKeep aPositiveattitudeStopandThinkPlay aSportListentoMusicExerciseScreamin aPillowWrite aStory orPoemRide aBikeColorTalk to atrustedAdultPlayVideoGameSingReadDanceWalkAwayWrite inJournalCountto 10UseStressBallDo AWordStressCleanTalk toAFriendLayDownTakeAWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paced Breathing
  2. Keep a Positive attitude
  3. Stop and Think
  4. Play a Sport
  5. Listen to Music
  6. Exercise
  7. Scream in a Pillow
  8. Write a Story or Poem
  9. Ride a Bike
  10. Color
  11. Talk to a trusted Adult
  12. Play Video Game
  13. Sing
  14. Read
  15. Dance
  16. Walk Away
  17. Write in Journal
  18. Count to 10
  19. Use Stress Ball
  20. Do A Word Stress
  21. Clean
  22. Talk to A Friend
  23. Lay Down
  24. Take A Walk