SingDanceExerciseTakeAWalkPacedBreathingReadCleanCountto 10UseStressBallWrite aStory orPoemWalkAwayTalk to atrustedAdultStopandThinkTalk toAFriendPlayVideoGameWrite inJournalDo AWordStressPlay aSportRide aBikeLayDownKeep aPositiveattitudeListentoMusicScreamin aPillowColorSingDanceExerciseTakeAWalkPacedBreathingReadCleanCountto 10UseStressBallWrite aStory orPoemWalkAwayTalk to atrustedAdultStopandThinkTalk toAFriendPlayVideoGameWrite inJournalDo AWordStressPlay aSportRide aBikeLayDownKeep aPositiveattitudeListentoMusicScreamin aPillowColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing
  2. Dance
  3. Exercise
  4. Take A Walk
  5. Paced Breathing
  6. Read
  7. Clean
  8. Count to 10
  9. Use Stress Ball
  10. Write a Story or Poem
  11. Walk Away
  12. Talk to a trusted Adult
  13. Stop and Think
  14. Talk to A Friend
  15. Play Video Game
  16. Write in Journal
  17. Do A Word Stress
  18. Play a Sport
  19. Ride a Bike
  20. Lay Down
  21. Keep a Positive attitude
  22. Listen to Music
  23. Scream in a Pillow
  24. Color