LayDownDanceScreamin aPillowTalk to atrustedAdultListentoMusicCountto 10ReadPacedBreathingCleanTakeAWalkTalk toAFriendRide aBikePlayVideoGameDo AWordStressSingUseStressBallKeep aPositiveattitudeColorExerciseStopandThinkPlay aSportWrite aStory orPoemWalkAwayWrite inJournalLayDownDanceScreamin aPillowTalk to atrustedAdultListentoMusicCountto 10ReadPacedBreathingCleanTakeAWalkTalk toAFriendRide aBikePlayVideoGameDo AWordStressSingUseStressBallKeep aPositiveattitudeColorExerciseStopandThinkPlay aSportWrite aStory orPoemWalkAwayWrite inJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lay Down
  2. Dance
  3. Scream in a Pillow
  4. Talk to a trusted Adult
  5. Listen to Music
  6. Count to 10
  7. Read
  8. Paced Breathing
  9. Clean
  10. Take A Walk
  11. Talk to A Friend
  12. Ride a Bike
  13. Play Video Game
  14. Do A Word Stress
  15. Sing
  16. Use Stress Ball
  17. Keep a Positive attitude
  18. Color
  19. Exercise
  20. Stop and Think
  21. Play a Sport
  22. Write a Story or Poem
  23. Walk Away
  24. Write in Journal