ExerciseLayDownPlayVideoGameReadColorListentoMusicCountto 10Do AWordStressTalk to atrustedAdultPacedBreathingStopandThinkDanceCleanScreamin aPillowWrite aStory orPoemRide aBikePlay aSportWalkAwayTakeAWalkTalk toAFriendUseStressBallKeep aPositiveattitudeWrite inJournalSingExerciseLayDownPlayVideoGameReadColorListentoMusicCountto 10Do AWordStressTalk to atrustedAdultPacedBreathingStopandThinkDanceCleanScreamin aPillowWrite aStory orPoemRide aBikePlay aSportWalkAwayTakeAWalkTalk toAFriendUseStressBallKeep aPositiveattitudeWrite inJournalSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Lay Down
  3. Play Video Game
  4. Read
  5. Color
  6. Listen to Music
  7. Count to 10
  8. Do A Word Stress
  9. Talk to a trusted Adult
  10. Paced Breathing
  11. Stop and Think
  12. Dance
  13. Clean
  14. Scream in a Pillow
  15. Write a Story or Poem
  16. Ride a Bike
  17. Play a Sport
  18. Walk Away
  19. Take A Walk
  20. Talk to A Friend
  21. Use Stress Ball
  22. Keep a Positive attitude
  23. Write in Journal
  24. Sing