UseStressBallStopandThinkExerciseWrite inJournalCleanScreamin aPillowDo AWordStressLayDownSingWrite aStory orPoemTalk toAFriendColorKeep aPositiveattitudePlayVideoGameDancePlay aSportTalk to atrustedAdultTakeAWalkReadPacedBreathingCountto 10Ride aBikeListentoMusicWalkAwayUseStressBallStopandThinkExerciseWrite inJournalCleanScreamin aPillowDo AWordStressLayDownSingWrite aStory orPoemTalk toAFriendColorKeep aPositiveattitudePlayVideoGameDancePlay aSportTalk to atrustedAdultTakeAWalkReadPacedBreathingCountto 10Ride aBikeListentoMusicWalkAway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Stress Ball
  2. Stop and Think
  3. Exercise
  4. Write in Journal
  5. Clean
  6. Scream in a Pillow
  7. Do A Word Stress
  8. Lay Down
  9. Sing
  10. Write a Story or Poem
  11. Talk to A Friend
  12. Color
  13. Keep a Positive attitude
  14. Play Video Game
  15. Dance
  16. Play a Sport
  17. Talk to a trusted Adult
  18. Take A Walk
  19. Read
  20. Paced Breathing
  21. Count to 10
  22. Ride a Bike
  23. Listen to Music
  24. Walk Away