SingTalk toAFriendTalk to atrustedAdultExerciseCountto 10StopandThinkScreamin aPillowRide aBikeReadWrite aStory orPoemDancePlay aSportDo AWordStressUseStressBallPacedBreathingWalkAwayKeep aPositiveattitudePlayVideoGameColorCleanWrite inJournalLayDownListentoMusicTakeAWalkSingTalk toAFriendTalk to atrustedAdultExerciseCountto 10StopandThinkScreamin aPillowRide aBikeReadWrite aStory orPoemDancePlay aSportDo AWordStressUseStressBallPacedBreathingWalkAwayKeep aPositiveattitudePlayVideoGameColorCleanWrite inJournalLayDownListentoMusicTakeAWalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Talk to A Friend
  3. Talk to a trusted Adult
  4. Exercise
  5. Count to 10
  6. Stop and Think
  7. Scream in a Pillow
  8. Ride a Bike
  9. Read
  10. Write a Story or Poem
  11. Dance
  12. Play a Sport
  13. Do A Word Stress
  14. Use Stress Ball
  15. Paced Breathing
  16. Walk Away
  17. Keep a Positive attitude
  18. Play Video Game
  19. Color
  20. Clean
  21. Write in Journal
  22. Lay Down
  23. Listen to Music
  24. Take A Walk