Play aSportDo AWordStressKeep aPositiveattitudeStopandThinkCleanScreamin aPillowReadListentoMusicRide aBikeWrite inJournalExercisePlayVideoGameColorDanceTalk to atrustedAdultTalk toAFriendTakeAWalkCountto 10PacedBreathingWalkAwayWrite aStory orPoemSingLayDownUseStressBallPlay aSportDo AWordStressKeep aPositiveattitudeStopandThinkCleanScreamin aPillowReadListentoMusicRide aBikeWrite inJournalExercisePlayVideoGameColorDanceTalk to atrustedAdultTalk toAFriendTakeAWalkCountto 10PacedBreathingWalkAwayWrite aStory orPoemSingLayDownUseStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Sport
  2. Do A Word Stress
  3. Keep a Positive attitude
  4. Stop and Think
  5. Clean
  6. Scream in a Pillow
  7. Read
  8. Listen to Music
  9. Ride a Bike
  10. Write in Journal
  11. Exercise
  12. Play Video Game
  13. Color
  14. Dance
  15. Talk to a trusted Adult
  16. Talk to A Friend
  17. Take A Walk
  18. Count to 10
  19. Paced Breathing
  20. Walk Away
  21. Write a Story or Poem
  22. Sing
  23. Lay Down
  24. Use Stress Ball