ListentoMusicDanceWrite inJournalTalk to atrustedAdultWrite aStory orPoemPacedBreathingCleanUseStressBallReadRide aBikeKeep aPositiveattitudeExerciseWalkAwayDo AWordStressTakeAWalkColorStopandThinkCountto 10SingScreamin aPillowLayDownPlayVideoGamePlay aSportTalk toAFriendListentoMusicDanceWrite inJournalTalk to atrustedAdultWrite aStory orPoemPacedBreathingCleanUseStressBallReadRide aBikeKeep aPositiveattitudeExerciseWalkAwayDo AWordStressTakeAWalkColorStopandThinkCountto 10SingScreamin aPillowLayDownPlayVideoGamePlay aSportTalk toAFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Dance
  3. Write in Journal
  4. Talk to a trusted Adult
  5. Write a Story or Poem
  6. Paced Breathing
  7. Clean
  8. Use Stress Ball
  9. Read
  10. Ride a Bike
  11. Keep a Positive attitude
  12. Exercise
  13. Walk Away
  14. Do A Word Stress
  15. Take A Walk
  16. Color
  17. Stop and Think
  18. Count to 10
  19. Sing
  20. Scream in a Pillow
  21. Lay Down
  22. Play Video Game
  23. Play a Sport
  24. Talk to A Friend