Keep aPositiveattitudeWrite inJournalWalkAwayDo AWordStressWrite aStory orPoemScreamin aPillowCleanDanceColorCountto 10UseStressBallStopandThinkPacedBreathingTalk toAFriendSingReadTakeAWalkPlayVideoGameExerciseRide aBikeTalk to atrustedAdultPlay aSportListentoMusicLayDownKeep aPositiveattitudeWrite inJournalWalkAwayDo AWordStressWrite aStory orPoemScreamin aPillowCleanDanceColorCountto 10UseStressBallStopandThinkPacedBreathingTalk toAFriendSingReadTakeAWalkPlayVideoGameExerciseRide aBikeTalk to atrustedAdultPlay aSportListentoMusicLayDown

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Positive attitude
  2. Write in Journal
  3. Walk Away
  4. Do A Word Stress
  5. Write a Story or Poem
  6. Scream in a Pillow
  7. Clean
  8. Dance
  9. Color
  10. Count to 10
  11. Use Stress Ball
  12. Stop and Think
  13. Paced Breathing
  14. Talk to A Friend
  15. Sing
  16. Read
  17. Take A Walk
  18. Play Video Game
  19. Exercise
  20. Ride a Bike
  21. Talk to a trusted Adult
  22. Play a Sport
  23. Listen to Music
  24. Lay Down