Do AWordStressListentoMusicExerciseKeep aPositiveattitudeCleanRide aBikeWalkAwayScreamin aPillowPlay aSportStopandThinkTakeAWalkColorUseStressBallTalk toAFriendLayDownWrite aStory orPoemPlayVideoGameReadPacedBreathingDanceWrite inJournalCountto 10SingTalk to atrustedAdultDo AWordStressListentoMusicExerciseKeep aPositiveattitudeCleanRide aBikeWalkAwayScreamin aPillowPlay aSportStopandThinkTakeAWalkColorUseStressBallTalk toAFriendLayDownWrite aStory orPoemPlayVideoGameReadPacedBreathingDanceWrite inJournalCountto 10SingTalk to atrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do A Word Stress
  2. Listen to Music
  3. Exercise
  4. Keep a Positive attitude
  5. Clean
  6. Ride a Bike
  7. Walk Away
  8. Scream in a Pillow
  9. Play a Sport
  10. Stop and Think
  11. Take A Walk
  12. Color
  13. Use Stress Ball
  14. Talk to A Friend
  15. Lay Down
  16. Write a Story or Poem
  17. Play Video Game
  18. Read
  19. Paced Breathing
  20. Dance
  21. Write in Journal
  22. Count to 10
  23. Sing
  24. Talk to a trusted Adult