TakeAWalkUseStressBallExerciseScreamin aPillowPacedBreathingColorKeep aPositiveattitudeWrite inJournalSingTalk to atrustedAdultWalkAwayDancePlayVideoGameReadWrite aStory orPoemTalk toAFriendCleanStopandThinkRide aBikeDo AWordStressLayDownPlay aSportListentoMusicCountto 10TakeAWalkUseStressBallExerciseScreamin aPillowPacedBreathingColorKeep aPositiveattitudeWrite inJournalSingTalk to atrustedAdultWalkAwayDancePlayVideoGameReadWrite aStory orPoemTalk toAFriendCleanStopandThinkRide aBikeDo AWordStressLayDownPlay aSportListentoMusicCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Walk
  2. Use Stress Ball
  3. Exercise
  4. Scream in a Pillow
  5. Paced Breathing
  6. Color
  7. Keep a Positive attitude
  8. Write in Journal
  9. Sing
  10. Talk to a trusted Adult
  11. Walk Away
  12. Dance
  13. Play Video Game
  14. Read
  15. Write a Story or Poem
  16. Talk to A Friend
  17. Clean
  18. Stop and Think
  19. Ride a Bike
  20. Do A Word Stress
  21. Lay Down
  22. Play a Sport
  23. Listen to Music
  24. Count to 10