Keep aPositiveattitudePacedBreathingExerciseTalk to atrustedAdultWrite aStory orPoemPlay aSportCleanWrite inJournalUseStressBallDo AWordStressPlayVideoGameTakeAWalkColorListentoMusicRide aBikeLayDownStopandThinkReadScreamin aPillowCountto 10DanceSingTalk toAFriendWalkAwayKeep aPositiveattitudePacedBreathingExerciseTalk to atrustedAdultWrite aStory orPoemPlay aSportCleanWrite inJournalUseStressBallDo AWordStressPlayVideoGameTakeAWalkColorListentoMusicRide aBikeLayDownStopandThinkReadScreamin aPillowCountto 10DanceSingTalk toAFriendWalkAway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Positive attitude
  2. Paced Breathing
  3. Exercise
  4. Talk to a trusted Adult
  5. Write a Story or Poem
  6. Play a Sport
  7. Clean
  8. Write in Journal
  9. Use Stress Ball
  10. Do A Word Stress
  11. Play Video Game
  12. Take A Walk
  13. Color
  14. Listen to Music
  15. Ride a Bike
  16. Lay Down
  17. Stop and Think
  18. Read
  19. Scream in a Pillow
  20. Count to 10
  21. Dance
  22. Sing
  23. Talk to A Friend
  24. Walk Away