Keep aPositiveattitudeUseStressBallWalkAwaySingPacedBreathingTalk toAFriendExerciseCleanDanceScreamin aPillowPlayVideoGameListentoMusicStopandThinkDo AWordStressColorRide aBikePlay aSportLayDownTakeAWalkWrite inJournalCountto 10ReadWrite aStory orPoemTalk to atrustedAdultKeep aPositiveattitudeUseStressBallWalkAwaySingPacedBreathingTalk toAFriendExerciseCleanDanceScreamin aPillowPlayVideoGameListentoMusicStopandThinkDo AWordStressColorRide aBikePlay aSportLayDownTakeAWalkWrite inJournalCountto 10ReadWrite aStory orPoemTalk to atrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Positive attitude
  2. Use Stress Ball
  3. Walk Away
  4. Sing
  5. Paced Breathing
  6. Talk to A Friend
  7. Exercise
  8. Clean
  9. Dance
  10. Scream in a Pillow
  11. Play Video Game
  12. Listen to Music
  13. Stop and Think
  14. Do A Word Stress
  15. Color
  16. Ride a Bike
  17. Play a Sport
  18. Lay Down
  19. Take A Walk
  20. Write in Journal
  21. Count to 10
  22. Read
  23. Write a Story or Poem
  24. Talk to a trusted Adult