PacedBreathingUseStressBallPlayVideoGameReadLayDownDo AWordStressCountto 10ColorTalk toAFriendWrite inJournalSingKeep aPositiveattitudeScreamin aPillowListentoMusicDanceTakeAWalkPlay aSportWalkAwayRide aBikeTalk to atrustedAdultStopandThinkCleanWrite aStory orPoemExercisePacedBreathingUseStressBallPlayVideoGameReadLayDownDo AWordStressCountto 10ColorTalk toAFriendWrite inJournalSingKeep aPositiveattitudeScreamin aPillowListentoMusicDanceTakeAWalkPlay aSportWalkAwayRide aBikeTalk to atrustedAdultStopandThinkCleanWrite aStory orPoemExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paced Breathing
  2. Use Stress Ball
  3. Play Video Game
  4. Read
  5. Lay Down
  6. Do A Word Stress
  7. Count to 10
  8. Color
  9. Talk to A Friend
  10. Write in Journal
  11. Sing
  12. Keep a Positive attitude
  13. Scream in a Pillow
  14. Listen to Music
  15. Dance
  16. Take A Walk
  17. Play a Sport
  18. Walk Away
  19. Ride a Bike
  20. Talk to a trusted Adult
  21. Stop and Think
  22. Clean
  23. Write a Story or Poem
  24. Exercise