Countto 10ExerciseTalk toAFriendStopandThinkWalkAwayColorDanceScreamin aPillowLayDownRide aBikeSingWrite aStory orPoemListentoMusicKeep aPositiveattitudeCleanUseStressBallPacedBreathingPlayVideoGameTakeAWalkWrite inJournalTalk to atrustedAdultPlay aSportReadDo AWordStressCountto 10ExerciseTalk toAFriendStopandThinkWalkAwayColorDanceScreamin aPillowLayDownRide aBikeSingWrite aStory orPoemListentoMusicKeep aPositiveattitudeCleanUseStressBallPacedBreathingPlayVideoGameTakeAWalkWrite inJournalTalk to atrustedAdultPlay aSportReadDo AWordStress

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Exercise
  3. Talk to A Friend
  4. Stop and Think
  5. Walk Away
  6. Color
  7. Dance
  8. Scream in a Pillow
  9. Lay Down
  10. Ride a Bike
  11. Sing
  12. Write a Story or Poem
  13. Listen to Music
  14. Keep a Positive attitude
  15. Clean
  16. Use Stress Ball
  17. Paced Breathing
  18. Play Video Game
  19. Take A Walk
  20. Write in Journal
  21. Talk to a trusted Adult
  22. Play a Sport
  23. Read
  24. Do A Word Stress