Do acardio/corecircuit inback of gymComplete a3 Minute Plank:Reset as manytimes asneededWorkoutwithsomeonenewEarn 150MEPs ina workoutDo aKardioKillaEarly bird/Night Owl:Change upyour camp!Max out:Chest, backsquat, ordeadliftVote foraRockstar!10 minsfoam rollingor stretchpost workoutTake a picwith a coachand post onsocialBurn 400calories ina singleworkout2000MEPs byend ofWeek 3Earn 100MEPs onCarnivalMake a postin our Familygroup: 3things you aregrateful for <3Do aC3CampCheck in onFacebookfor 1 weekstraight20Burpees5x/ monthWorkoutNaked!NOMYZONE!Warm upin thefront row!Cook ahealthy mealand share inour Familypage!Dress upfor RodeoWeekSquathold for 3minutesTake grouppic: Funnyor flexingand postCompleteaSaturdayMayhemDo acardio/corecircuit inback of gymComplete a3 Minute Plank:Reset as manytimes asneededWorkoutwithsomeonenewEarn 150MEPs ina workoutDo aKardioKillaEarly bird/Night Owl:Change upyour camp!Max out:Chest, backsquat, ordeadliftVote foraRockstar!10 minsfoam rollingor stretchpost workoutTake a picwith a coachand post onsocialBurn 400calories ina singleworkout2000MEPs byend ofWeek 3Earn 100MEPs onCarnivalMake a postin our Familygroup: 3things you aregrateful for <3Do aC3CampCheck in onFacebookfor 1 weekstraight20Burpees5x/ monthWorkoutNaked!NOMYZONE!Warm upin thefront row!Cook ahealthy mealand share inour Familypage!Dress upfor RodeoWeekSquathold for 3minutesTake grouppic: Funnyor flexingand postCompleteaSaturdayMayhem

FEBRUARY MYZONE CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a cardio/core circuit in back of gym
  2. Complete a 3 Minute Plank: Reset as many times as needed
  3. Workout with someone new
  4. Earn 150 MEPs in a workout
  5. Do a Kardio Killa
  6. Early bird/ Night Owl: Change up your camp!
  7. Max out: Chest, back squat, or deadlift
  8. Vote for a Rockstar!
  9. 10 mins foam rolling or stretch post workout
  10. Take a pic with a coach and post on social
  11. Burn 400 calories in a single workout
  12. 2000 MEPs by end of Week 3
  13. Earn 100 MEPs on Carnival
  14. Make a post in our Family group: 3 things you are grateful for <3
  15. Do a C3 Camp
  16. Check in on Facebook for 1 week straight
  17. 20 Burpees 5x/ month
  18. Workout Naked! NO MYZONE!
  19. Warm up in the front row!
  20. Cook a healthy meal and share in our Family page!
  21. Dress up for Rodeo Week
  22. Squat hold for 3 minutes
  23. Take group pic: Funny or flexing and post
  24. Complete a Saturday Mayhem