20Burpees5x/ monthCheck in onFacebookfor 1 weekstraightVote foraRockstar!Squathold for 3minutesEarn 100MEPs onCarnivalDo acardio/corecircuit inback of gymDress upfor RodeoWeekEarn 150MEPs ina workoutComplete a3 Minute Plank:Reset as manytimes asneededTake a picwith a coachand post onsocialWarm upin thefront row!WorkoutNaked!NOMYZONE!Early bird/Night Owl:Change upyour camp!10 minsfoam rollingor stretchpost workout2000MEPs byend ofWeek 3Take grouppic: Funnyor flexingand postMake a postin our Familygroup: 3things you aregrateful for <3Cook ahealthy mealand share inour Familypage!Do aKardioKillaMax out:Chest, backsquat, ordeadliftWorkoutwithsomeonenewCompleteaSaturdayMayhemDo aC3CampBurn 400calories ina singleworkout20Burpees5x/ monthCheck in onFacebookfor 1 weekstraightVote foraRockstar!Squathold for 3minutesEarn 100MEPs onCarnivalDo acardio/corecircuit inback of gymDress upfor RodeoWeekEarn 150MEPs ina workoutComplete a3 Minute Plank:Reset as manytimes asneededTake a picwith a coachand post onsocialWarm upin thefront row!WorkoutNaked!NOMYZONE!Early bird/Night Owl:Change upyour camp!10 minsfoam rollingor stretchpost workout2000MEPs byend ofWeek 3Take grouppic: Funnyor flexingand postMake a postin our Familygroup: 3things you aregrateful for <3Cook ahealthy mealand share inour Familypage!Do aKardioKillaMax out:Chest, backsquat, ordeadliftWorkoutwithsomeonenewCompleteaSaturdayMayhemDo aC3CampBurn 400calories ina singleworkout

FEBRUARY MYZONE CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Burpees 5x/ month
  2. Check in on Facebook for 1 week straight
  3. Vote for a Rockstar!
  4. Squat hold for 3 minutes
  5. Earn 100 MEPs on Carnival
  6. Do a cardio/core circuit in back of gym
  7. Dress up for Rodeo Week
  8. Earn 150 MEPs in a workout
  9. Complete a 3 Minute Plank: Reset as many times as needed
  10. Take a pic with a coach and post on social
  11. Warm up in the front row!
  12. Workout Naked! NO MYZONE!
  13. Early bird/ Night Owl: Change up your camp!
  14. 10 mins foam rolling or stretch post workout
  15. 2000 MEPs by end of Week 3
  16. Take group pic: Funny or flexing and post
  17. Make a post in our Family group: 3 things you are grateful for <3
  18. Cook a healthy meal and share in our Family page!
  19. Do a Kardio Killa
  20. Max out: Chest, back squat, or deadlift
  21. Workout with someone new
  22. Complete a Saturday Mayhem
  23. Do a C3 Camp
  24. Burn 400 calories in a single workout