Do acardio/corecircuit inback of gymTake grouppic: Funnyor flexingand postDress upfor RodeoWeekTake a picwith a coachand post onsocial20Burpees5x/ monthMake a postin our Familygroup: 3things you aregrateful for <3Squathold for 3minutesWarm upin thefront row!WorkoutwithsomeonenewEarn 150MEPs ina workout2000MEPs byend ofWeek 310 minsfoam rollingor stretchpost workoutEarn 100MEPs onCarnivalWorkoutNaked!NOMYZONE!Max out:Chest, backsquat, ordeadliftComplete a3 Minute Plank:Reset as manytimes asneededBurn 400calories ina singleworkoutCook ahealthy mealand share inour Familypage!Check in onFacebookfor 1 weekstraightCompleteaSaturdayMayhemDo aC3CampDo aKardioKillaEarly bird/Night Owl:Change upyour camp!Vote foraRockstar!Do acardio/corecircuit inback of gymTake grouppic: Funnyor flexingand postDress upfor RodeoWeekTake a picwith a coachand post onsocial20Burpees5x/ monthMake a postin our Familygroup: 3things you aregrateful for <3Squathold for 3minutesWarm upin thefront row!WorkoutwithsomeonenewEarn 150MEPs ina workout2000MEPs byend ofWeek 310 minsfoam rollingor stretchpost workoutEarn 100MEPs onCarnivalWorkoutNaked!NOMYZONE!Max out:Chest, backsquat, ordeadliftComplete a3 Minute Plank:Reset as manytimes asneededBurn 400calories ina singleworkoutCook ahealthy mealand share inour Familypage!Check in onFacebookfor 1 weekstraightCompleteaSaturdayMayhemDo aC3CampDo aKardioKillaEarly bird/Night Owl:Change upyour camp!Vote foraRockstar!

FEBRUARY MYZONE CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a cardio/core circuit in back of gym
  2. Take group pic: Funny or flexing and post
  3. Dress up for Rodeo Week
  4. Take a pic with a coach and post on social
  5. 20 Burpees 5x/ month
  6. Make a post in our Family group: 3 things you are grateful for <3
  7. Squat hold for 3 minutes
  8. Warm up in the front row!
  9. Workout with someone new
  10. Earn 150 MEPs in a workout
  11. 2000 MEPs by end of Week 3
  12. 10 mins foam rolling or stretch post workout
  13. Earn 100 MEPs on Carnival
  14. Workout Naked! NO MYZONE!
  15. Max out: Chest, back squat, or deadlift
  16. Complete a 3 Minute Plank: Reset as many times as needed
  17. Burn 400 calories in a single workout
  18. Cook a healthy meal and share in our Family page!
  19. Check in on Facebook for 1 week straight
  20. Complete a Saturday Mayhem
  21. Do a C3 Camp
  22. Do a Kardio Killa
  23. Early bird/ Night Owl: Change up your camp!
  24. Vote for a Rockstar!