WorkoutNaked!NOMYZONE!Dress upfor RodeoWeekCompleteaSaturdayMayhemSquathold for 3minutesMax out:Chest, backsquat, ordeadliftEarn 100MEPs onCarnivalVote foraRockstar!Warm upin thefront row!Earn 150MEPs ina workout2000MEPs byend ofWeek 3Do acardio/corecircuit inback of gymEarly bird/Night Owl:Change upyour camp!Do aC3CampDo aKardioKillaTake a picwith a coachand post onsocialWorkoutwithsomeonenewCook ahealthy mealand share inour Familypage!Take grouppic: Funnyor flexingand post10 minsfoam rollingor stretchpost workoutBurn 400calories ina singleworkoutComplete a3 Minute Plank:Reset as manytimes asneededCheck in onFacebookfor 1 weekstraightMake a postin our Familygroup: 3things you aregrateful for <320Burpees5x/ monthWorkoutNaked!NOMYZONE!Dress upfor RodeoWeekCompleteaSaturdayMayhemSquathold for 3minutesMax out:Chest, backsquat, ordeadliftEarn 100MEPs onCarnivalVote foraRockstar!Warm upin thefront row!Earn 150MEPs ina workout2000MEPs byend ofWeek 3Do acardio/corecircuit inback of gymEarly bird/Night Owl:Change upyour camp!Do aC3CampDo aKardioKillaTake a picwith a coachand post onsocialWorkoutwithsomeonenewCook ahealthy mealand share inour Familypage!Take grouppic: Funnyor flexingand post10 minsfoam rollingor stretchpost workoutBurn 400calories ina singleworkoutComplete a3 Minute Plank:Reset as manytimes asneededCheck in onFacebookfor 1 weekstraightMake a postin our Familygroup: 3things you aregrateful for <320Burpees5x/ month

FEBRUARY MYZONE CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout Naked! NO MYZONE!
  2. Dress up for Rodeo Week
  3. Complete a Saturday Mayhem
  4. Squat hold for 3 minutes
  5. Max out: Chest, back squat, or deadlift
  6. Earn 100 MEPs on Carnival
  7. Vote for a Rockstar!
  8. Warm up in the front row!
  9. Earn 150 MEPs in a workout
  10. 2000 MEPs by end of Week 3
  11. Do a cardio/core circuit in back of gym
  12. Early bird/ Night Owl: Change up your camp!
  13. Do a C3 Camp
  14. Do a Kardio Killa
  15. Take a pic with a coach and post on social
  16. Workout with someone new
  17. Cook a healthy meal and share in our Family page!
  18. Take group pic: Funny or flexing and post
  19. 10 mins foam rolling or stretch post workout
  20. Burn 400 calories in a single workout
  21. Complete a 3 Minute Plank: Reset as many times as needed
  22. Check in on Facebook for 1 week straight
  23. Make a post in our Family group: 3 things you are grateful for <3
  24. 20 Burpees 5x/ month