Take a picwith a coachand post onsocialCheck in onFacebookfor 1 weekstraightMax out:Chest, backsquat, ordeadliftCook ahealthy mealand share inour Familypage!Do aKardioKillaDo aC3CampVote foraRockstar!Earn 150MEPs ina workoutEarly bird/Night Owl:Change upyour camp!Do acardio/corecircuit inback of gymMake a postin our Familygroup: 3things you aregrateful for <3Squathold for 3minutes2000MEPs byend ofWeek 3Earn 100MEPs onCarnivalComplete a3 Minute Plank:Reset as manytimes asneededDress upfor RodeoWeekWorkoutwithsomeonenewCompleteaSaturdayMayhem20Burpees5x/ monthWarm upin thefront row!WorkoutNaked!NOMYZONE!10 minsfoam rollingor stretchpost workoutBurn 400calories ina singleworkoutTake grouppic: Funnyor flexingand postTake a picwith a coachand post onsocialCheck in onFacebookfor 1 weekstraightMax out:Chest, backsquat, ordeadliftCook ahealthy mealand share inour Familypage!Do aKardioKillaDo aC3CampVote foraRockstar!Earn 150MEPs ina workoutEarly bird/Night Owl:Change upyour camp!Do acardio/corecircuit inback of gymMake a postin our Familygroup: 3things you aregrateful for <3Squathold for 3minutes2000MEPs byend ofWeek 3Earn 100MEPs onCarnivalComplete a3 Minute Plank:Reset as manytimes asneededDress upfor RodeoWeekWorkoutwithsomeonenewCompleteaSaturdayMayhem20Burpees5x/ monthWarm upin thefront row!WorkoutNaked!NOMYZONE!10 minsfoam rollingor stretchpost workoutBurn 400calories ina singleworkoutTake grouppic: Funnyor flexingand post

FEBRUARY MYZONE CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a pic with a coach and post on social
  2. Check in on Facebook for 1 week straight
  3. Max out: Chest, back squat, or deadlift
  4. Cook a healthy meal and share in our Family page!
  5. Do a Kardio Killa
  6. Do a C3 Camp
  7. Vote for a Rockstar!
  8. Earn 150 MEPs in a workout
  9. Early bird/ Night Owl: Change up your camp!
  10. Do a cardio/core circuit in back of gym
  11. Make a post in our Family group: 3 things you are grateful for <3
  12. Squat hold for 3 minutes
  13. 2000 MEPs by end of Week 3
  14. Earn 100 MEPs on Carnival
  15. Complete a 3 Minute Plank: Reset as many times as needed
  16. Dress up for Rodeo Week
  17. Workout with someone new
  18. Complete a Saturday Mayhem
  19. 20 Burpees 5x/ month
  20. Warm up in the front row!
  21. Workout Naked! NO MYZONE!
  22. 10 mins foam rolling or stretch post workout
  23. Burn 400 calories in a single workout
  24. Take group pic: Funny or flexing and post