3Squats6 SecBalance8 ArmRaises8 SideLeans6Punches10HealTaps8 HighKnees5 WallPushUps10Marches5Squats8 SecBalance6 UpperBodyTwists10Punches10 ArmCircles10Crunches12SideLeans6 CalfRaises3 WallPushups6 Healtaps6 HighKnees6 ArmCircles10 CalfRaises6 ArmRaises8 UpperBodyTwists3Squats6 SecBalance8 ArmRaises8 SideLeans6Punches10HealTaps8 HighKnees5 WallPushUps10Marches5Squats8 SecBalance6 UpperBodyTwists10Punches10 ArmCircles10Crunches12SideLeans6 CalfRaises3 WallPushups6 Healtaps6 HighKnees6 ArmCircles10 CalfRaises6 ArmRaises8 UpperBodyTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Squats
  2. 6 Sec Balance
  3. 8 Arm Raises
  4. 8 Side Leans
  5. 6 Punches
  6. 10 Heal Taps
  7. 8 High Knees
  8. 5 Wall Push Ups
  9. 10 Marches
  10. 5 Squats
  11. 8 Sec Balance
  12. 6 Upper Body Twists
  13. 10 Punches
  14. 10 Arm Circles
  15. 10 Crunches
  16. 12 Side Leans
  17. 6 Calf Raises
  18. 3 Wall Push ups
  19. 6 Heal taps
  20. 6 High Knees
  21. 6 Arm Circles
  22. 10 Calf Raises
  23. 6 Arm Raises
  24. 8 Upper Body Twists