3Squats10 ArmCircles8 SideLeans10Marches6 HighKnees6 Healtaps3 WallPushups10 CalfRaises6 CalfRaises10Punches8 HighKnees5 WallPushUps6Punches12SideLeans10Crunches5Squats8 UpperBodyTwists6 UpperBodyTwists6 ArmRaises8 ArmRaises10HealTaps8 SecBalance6 SecBalance6 ArmCircles3Squats10 ArmCircles8 SideLeans10Marches6 HighKnees6 Healtaps3 WallPushups10 CalfRaises6 CalfRaises10Punches8 HighKnees5 WallPushUps6Punches12SideLeans10Crunches5Squats8 UpperBodyTwists6 UpperBodyTwists6 ArmRaises8 ArmRaises10HealTaps8 SecBalance6 SecBalance6 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Squats
  2. 10 Arm Circles
  3. 8 Side Leans
  4. 10 Marches
  5. 6 High Knees
  6. 6 Heal taps
  7. 3 Wall Push ups
  8. 10 Calf Raises
  9. 6 Calf Raises
  10. 10 Punches
  11. 8 High Knees
  12. 5 Wall Push Ups
  13. 6 Punches
  14. 12 Side Leans
  15. 10 Crunches
  16. 5 Squats
  17. 8 Upper Body Twists
  18. 6 Upper Body Twists
  19. 6 Arm Raises
  20. 8 Arm Raises
  21. 10 Heal Taps
  22. 8 Sec Balance
  23. 6 Sec Balance
  24. 6 Arm Circles