5 frogjumps10 seccrabwalk10situps10 sit nreach12 highknees10 secbutterfly5cherrypickers10airbuses5bunnyhops10 secbearcrawl510lunges5 secchickenwalk10 armcircles5pushups20secondplankToetouch for30 sec10mountainclimbersrest10JumpingJacks10 secflamingo10squatsJog for30 sec10buttkickers5 frogjumps10 seccrabwalk10situps10 sit nreach12 highknees10 secbutterfly5cherrypickers10airbuses5bunnyhops10 secbearcrawl510lunges5 secchickenwalk10 armcircles5pushups20secondplankToetouch for30 sec10mountainclimbersrest10JumpingJacks10 secflamingo10squatsJog for30 sec10buttkickers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 10 sec crab walk
  3. 10 situps
  4. 10 sit n reach
  5. 12 high knees
  6. 10 sec butterfly
  7. 5 cherrypickers
  8. 10 airbuses
  9. 5 bunny hops
  10. 10 sec bearcrawl
  11. 5
  12. 10 lunges
  13. 5 sec chicken walk
  14. 10 arm circles
  15. 5 pushups
  16. 20 second plank
  17. Toe touch for 30 sec
  18. 10 mountain climbers
  19. rest
  20. 10 Jumping Jacks
  21. 10 sec flamingo
  22. 10 squats
  23. Jog for 30 sec
  24. 10 buttkickers