10squatsJog for30 secToetouch for30 sec10lunges5 secchickenwalk10 secbearcrawl5bunnyhops10 secflamingo10 seccrabwalk510situps10JumpingJacks10mountainclimbers5pushups10 armcircles10airbuses20secondplank12 highknees10 secbutterfly10buttkickers5cherrypickers10 sit nreach5 frogjumpsrest10squatsJog for30 secToetouch for30 sec10lunges5 secchickenwalk10 secbearcrawl5bunnyhops10 secflamingo10 seccrabwalk510situps10JumpingJacks10mountainclimbers5pushups10 armcircles10airbuses20secondplank12 highknees10 secbutterfly10buttkickers5cherrypickers10 sit nreach5 frogjumpsrest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Jog for 30 sec
  3. Toe touch for 30 sec
  4. 10 lunges
  5. 5 sec chicken walk
  6. 10 sec bearcrawl
  7. 5 bunny hops
  8. 10 sec flamingo
  9. 10 sec crab walk
  10. 5
  11. 10 situps
  12. 10 Jumping Jacks
  13. 10 mountain climbers
  14. 5 pushups
  15. 10 arm circles
  16. 10 airbuses
  17. 20 second plank
  18. 12 high knees
  19. 10 sec butterfly
  20. 10 buttkickers
  21. 5 cherrypickers
  22. 10 sit n reach
  23. 5 frog jumps
  24. rest