Post yoursummaryto socialmediaTake oneweekendclass(1) sweatsession atPerspirePre-Bookyour 3classes 2weeks+Take (1)class withCoachJackieWrite aGoogle/YelpReviewTake oneweekendclassInvite onefriend toworkoutwith youTake (1)classeswith Kianadrink 100oz+water2 weeks+post it!Trackone weekof foodTake a4:30pmclassCompleteaspecialityworkoutCompleteabenchmarkWrite a postabout whatOTF meansto you <3RepyourteamTake (1)classwith CoachTaylorTakeclass!(too easy)Take (1)classwith CoachNeilWrite words ofaffirmation ormotivationalquote on theglassTake (1)class withCoachNinaComplete(6) ActiveRecoveryWorkoutPR ONTHETREADPOST IT!PLAN OUTFOOD FORTHE WEEK& POST ITPR in theweightroomPOST IT!Post yoursummaryto socialmediaTake oneweekendclass(1) sweatsession atPerspirePre-Bookyour 3classes 2weeks+Take (1)class withCoachJackieWrite aGoogle/YelpReviewTake oneweekendclassInvite onefriend toworkoutwith youTake (1)classeswith Kianadrink 100oz+water2 weeks+post it!Trackone weekof foodTake a4:30pmclassCompleteaspecialityworkoutCompleteabenchmarkWrite a postabout whatOTF meansto you <3RepyourteamTake (1)classwith CoachTaylorTakeclass!(too easy)Take (1)classwith CoachNeilWrite words ofaffirmation ormotivationalquote on theglassTake (1)class withCoachNinaComplete(6) ActiveRecoveryWorkoutPR ONTHETREADPOST IT!PLAN OUTFOOD FORTHE WEEK& POST ITPR in theweightroomPOST IT!

Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your summary to social media
  2. Take one weekend class
  3. (1) sweat session at Perspire
  4. Pre-Book your 3 classes 2 weeks+
  5. Take (1) class with Coach Jackie
  6. Write a Google/Yelp Review
  7. Take one weekend class
  8. Invite one friend to workout with you
  9. Take (1) classes with Kiana
  10. drink 100oz+ water 2 weeks+ post it!
  11. Track one week of food
  12. Take a 4:30pm class
  13. Complete a speciality workout
  14. Complete a benchmark
  15. Write a post about what OTF means to you <3
  16. Rep your team
  17. Take (1) class with Coach Taylor
  18. Take class! (too easy)
  19. Take (1) class with Coach Neil
  20. Write words of affirmation or motivational quote on the glass
  21. Take (1) class with Coach Nina
  22. Complete (6) Active Recovery Workout
  23. PR ON THE TREAD POST IT!
  24. PLAN OUT FOOD FOR THE WEEK & POST IT
  25. PR in the weight room POST IT!