PR ONTHETREADPOST IT!Trackone weekof foodTake (1)class withCoachNinaTake oneweekendclassComplete(6) ActiveRecoveryWorkoutTakeclass!(too easy)Write words ofaffirmation ormotivationalquote on theglassRepyourteamCompleteabenchmarkTake oneweekendclassWrite aGoogle/YelpReviewPLAN OUTFOOD FORTHE WEEK& POST ITPR in theweightroomPOST IT!Pre-Bookyour 3classes 2weeks+(1) sweatsession atPerspireTake (1)classeswith KianaTake a4:30pmclassdrink 100oz+water2 weeks+post it!Take (1)classwith CoachTaylorInvite onefriend toworkoutwith youWrite a postabout whatOTF meansto you <3Take (1)class withCoachJackiePost yoursummaryto socialmediaTake (1)classwith CoachNeilCompleteaspecialityworkoutPR ONTHETREADPOST IT!Trackone weekof foodTake (1)class withCoachNinaTake oneweekendclassComplete(6) ActiveRecoveryWorkoutTakeclass!(too easy)Write words ofaffirmation ormotivationalquote on theglassRepyourteamCompleteabenchmarkTake oneweekendclassWrite aGoogle/YelpReviewPLAN OUTFOOD FORTHE WEEK& POST ITPR in theweightroomPOST IT!Pre-Bookyour 3classes 2weeks+(1) sweatsession atPerspireTake (1)classeswith KianaTake a4:30pmclassdrink 100oz+water2 weeks+post it!Take (1)classwith CoachTaylorInvite onefriend toworkoutwith youWrite a postabout whatOTF meansto you <3Take (1)class withCoachJackiePost yoursummaryto socialmediaTake (1)classwith CoachNeilCompleteaspecialityworkout

Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PR ON THE TREAD POST IT!
  2. Track one week of food
  3. Take (1) class with Coach Nina
  4. Take one weekend class
  5. Complete (6) Active Recovery Workout
  6. Take class! (too easy)
  7. Write words of affirmation or motivational quote on the glass
  8. Rep your team
  9. Complete a benchmark
  10. Take one weekend class
  11. Write a Google/Yelp Review
  12. PLAN OUT FOOD FOR THE WEEK & POST IT
  13. PR in the weight room POST IT!
  14. Pre-Book your 3 classes 2 weeks+
  15. (1) sweat session at Perspire
  16. Take (1) classes with Kiana
  17. Take a 4:30pm class
  18. drink 100oz+ water 2 weeks+ post it!
  19. Take (1) class with Coach Taylor
  20. Invite one friend to workout with you
  21. Write a post about what OTF means to you <3
  22. Take (1) class with Coach Jackie
  23. Post your summary to social media
  24. Take (1) class with Coach Neil
  25. Complete a speciality workout