PLAN OUTFOOD FORTHE WEEK& POST ITRepyourteamTrackone weekof foodTake (1)class withCoachNinaPR ONTHETREADPOST IT!Take (1)classwith CoachNeilTake a4:30pmclassTake (1)classeswith KianaTake (1)classwith CoachTaylorPost yoursummaryto socialmediaTake (1)class withCoachJackieTake oneweekendclassWrite a postabout whatOTF meansto you <3Write words ofaffirmation ormotivationalquote on theglassInvite onefriend toworkoutwith you(1) sweatsession atPerspirePR in theweightroomPOST IT!Complete(6) ActiveRecoveryWorkoutPre-Bookyour 3classes 2weeks+drink 100oz+water2 weeks+post it!CompleteabenchmarkTake oneweekendclassWrite aGoogle/YelpReviewCompleteaspecialityworkoutTakeclass!(too easy)PLAN OUTFOOD FORTHE WEEK& POST ITRepyourteamTrackone weekof foodTake (1)class withCoachNinaPR ONTHETREADPOST IT!Take (1)classwith CoachNeilTake a4:30pmclassTake (1)classeswith KianaTake (1)classwith CoachTaylorPost yoursummaryto socialmediaTake (1)class withCoachJackieTake oneweekendclassWrite a postabout whatOTF meansto you <3Write words ofaffirmation ormotivationalquote on theglassInvite onefriend toworkoutwith you(1) sweatsession atPerspirePR in theweightroomPOST IT!Complete(6) ActiveRecoveryWorkoutPre-Bookyour 3classes 2weeks+drink 100oz+water2 weeks+post it!CompleteabenchmarkTake oneweekendclassWrite aGoogle/YelpReviewCompleteaspecialityworkoutTakeclass!(too easy)

Transformation Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAN OUT FOOD FOR THE WEEK & POST IT
  2. Rep your team
  3. Track one week of food
  4. Take (1) class with Coach Nina
  5. PR ON THE TREAD POST IT!
  6. Take (1) class with Coach Neil
  7. Take a 4:30pm class
  8. Take (1) classes with Kiana
  9. Take (1) class with Coach Taylor
  10. Post your summary to social media
  11. Take (1) class with Coach Jackie
  12. Take one weekend class
  13. Write a post about what OTF means to you <3
  14. Write words of affirmation or motivational quote on the glass
  15. Invite one friend to workout with you
  16. (1) sweat session at Perspire
  17. PR in the weight room POST IT!
  18. Complete (6) Active Recovery Workout
  19. Pre-Book your 3 classes 2 weeks+
  20. drink 100oz+ water 2 weeks+ post it!
  21. Complete a benchmark
  22. Take one weekend class
  23. Write a Google/Yelp Review
  24. Complete a speciality workout
  25. Take class! (too easy)