DrinkColdWaterRaisedVoiceMeditateHuff &Puff toSelfChangeinBreathingPlay aSportGroundingRollingEyesProgressiveRelaxationTherapistsPlaywith aPetPositiveSelf-TalkPlay anInstrumentDanceRedFaceCommunity/NeighborsYellingSkateboardJournalDeepBreathingUseiPadHeartRacingGardenListenToMusicPlay aGameSchool -TeachersDraworPaintThrowingThingsTroubleFocusingTalk toaFriendWatch aFunnyVideoTake AWalkAngerPacingCountto 10DirtBikeClenchedFistsFriendsClubsThreatenOthersChewGumColoringPageRead aBookExerciseHugSomeoneFamilyMembersNegativeThoughtsDrinkColdWaterRaisedVoiceMeditateHuff &Puff toSelfChangeinBreathingPlay aSportGroundingRollingEyesProgressiveRelaxationTherapistsPlaywith aPetPositiveSelf-TalkPlay anInstrumentDanceRedFaceCommunity/NeighborsYellingSkateboardJournalDeepBreathingUseiPadHeartRacingGardenListenToMusicPlay aGameSchool -TeachersDraworPaintThrowingThingsTroubleFocusingTalk toaFriendWatch aFunnyVideoTake AWalkAngerPacingCountto 10DirtBikeClenchedFistsFriendsClubsThreatenOthersChewGumColoringPageRead aBookExerciseHugSomeoneFamilyMembersNegativeThoughts

Warning Signs & Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Cold Water
  2. Raised Voice
  3. Meditate
  4. Huff & Puff to Self
  5. Change in Breathing
  6. Play a Sport
  7. Grounding
  8. Rolling Eyes
  9. Progressive Relaxation
  10. Therapists
  11. Play with a Pet
  12. Positive Self-Talk
  13. Play an Instrument
  14. Dance
  15. Red Face
  16. Community/Neighbors
  17. Yelling
  18. Skateboard
  19. Journal
  20. Deep Breathing
  21. Use iPad
  22. Heart Racing
  23. Garden
  24. Listen To Music
  25. Play a Game
  26. School - Teachers
  27. Draw or Paint
  28. Throwing Things
  29. Trouble Focusing
  30. Talk to a Friend
  31. Watch a Funny Video
  32. Take A Walk
  33. Anger
  34. Pacing
  35. Count to 10
  36. Dirt Bike
  37. Clenched Fists
  38. Friends
  39. Clubs
  40. Threaten Others
  41. Chew Gum
  42. Coloring Page
  43. Read a Book
  44. Exercise
  45. Hug Someone
  46. Family Members
  47. Negative Thoughts