ListenToMusicGroundingCommunity/NeighborsMeditatePlay anInstrumentClenchedFistsExerciseCountto 10HugSomeoneSkateboardDrinkColdWaterAngerClubsRaisedVoiceDanceTroubleFocusingDraworPaintGardenPlay aSportHuff &Puff toSelfTalk toaFriendPlaywith aPetFriendsWatch aFunnyVideoFamilyMembersThrowingThingsRollingEyesPacingColoringPageUseiPadThreatenOthersChewGumYellingSchool -TeachersProgressiveRelaxationTake AWalkJournalChangeinBreathingTherapistsRead aBookDeepBreathingPlay aGameNegativeThoughtsDirtBikeHeartRacingPositiveSelf-TalkRedFaceListenToMusicGroundingCommunity/NeighborsMeditatePlay anInstrumentClenchedFistsExerciseCountto 10HugSomeoneSkateboardDrinkColdWaterAngerClubsRaisedVoiceDanceTroubleFocusingDraworPaintGardenPlay aSportHuff &Puff toSelfTalk toaFriendPlaywith aPetFriendsWatch aFunnyVideoFamilyMembersThrowingThingsRollingEyesPacingColoringPageUseiPadThreatenOthersChewGumYellingSchool -TeachersProgressiveRelaxationTake AWalkJournalChangeinBreathingTherapistsRead aBookDeepBreathingPlay aGameNegativeThoughtsDirtBikeHeartRacingPositiveSelf-TalkRedFace

Warning Signs & Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Grounding
  3. Community/Neighbors
  4. Meditate
  5. Play an Instrument
  6. Clenched Fists
  7. Exercise
  8. Count to 10
  9. Hug Someone
  10. Skateboard
  11. Drink Cold Water
  12. Anger
  13. Clubs
  14. Raised Voice
  15. Dance
  16. Trouble Focusing
  17. Draw or Paint
  18. Garden
  19. Play a Sport
  20. Huff & Puff to Self
  21. Talk to a Friend
  22. Play with a Pet
  23. Friends
  24. Watch a Funny Video
  25. Family Members
  26. Throwing Things
  27. Rolling Eyes
  28. Pacing
  29. Coloring Page
  30. Use iPad
  31. Threaten Others
  32. Chew Gum
  33. Yelling
  34. School - Teachers
  35. Progressive Relaxation
  36. Take A Walk
  37. Journal
  38. Change in Breathing
  39. Therapists
  40. Read a Book
  41. Deep Breathing
  42. Play a Game
  43. Negative Thoughts
  44. Dirt Bike
  45. Heart Racing
  46. Positive Self-Talk
  47. Red Face