25 squatswith yourworkout!5 servingsof fruitand/orveggies!Try a newvegetable!6-10hours ofsleep5 burpeeswith yourworkout!3 servingsofveggies!5 servingsof fruitand/orveggies!10 minsofstretchingDrink 1/2your bodyweight inoz of waterSpend timeoutside(at least 10mins)Try andshare a newhealthyrecipe!10burpeeswith yourworkout!6-10hours ofsleep10 minsofstretchingDrink 1/2your bodyweight in ozof water!At least75gof protein!Trymeditation(at least 5mins)At least75gof protein!Spend timeoutside(At least 10minutes)15 sit upswith yourworkout3 servingsofveggies!Drink 1/2your bodyweight inoz of water10pushupswith yourworkoutSally upchallenge(at homeor in gym)25 squatswith yourworkout!5 servingsof fruitand/orveggies!Try a newvegetable!6-10hours ofsleep5 burpeeswith yourworkout!3 servingsofveggies!5 servingsof fruitand/orveggies!10 minsofstretchingDrink 1/2your bodyweight inoz of waterSpend timeoutside(at least 10mins)Try andshare a newhealthyrecipe!10burpeeswith yourworkout!6-10hours ofsleep10 minsofstretchingDrink 1/2your bodyweight in ozof water!At least75gof protein!Trymeditation(at least 5mins)At least75gof protein!Spend timeoutside(At least 10minutes)15 sit upswith yourworkout3 servingsofveggies!Drink 1/2your bodyweight inoz of water10pushupswith yourworkoutSally upchallenge(at homeor in gym)

Valentines Day ‘Love Your Body’ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 squats with your workout!
  2. 5 servings of fruit and/or veggies!
  3. Try a new vegetable!
  4. 6-10 hours of sleep
  5. 5 burpees with your workout!
  6. 3 servings of veggies!
  7. 5 servings of fruit and/or veggies!
  8. 10 mins of stretching
  9. Drink 1/2 your body weight in oz of water
  10. Spend time outside (at least 10 mins)
  11. Try and share a new healthy recipe!
  12. 10 burpees with your workout!
  13. 6-10 hours of sleep
  14. 10 mins of stretching
  15. Drink 1/2 your body weight in oz of water!
  16. At least 75g of protein!
  17. Try meditation (at least 5 mins)
  18. At least 75g of protein!
  19. Spend time outside (At least 10 minutes)
  20. 15 sit ups with your workout
  21. 3 servings of veggies!
  22. Drink 1/2 your body weight in oz of water
  23. 10 pushups with your workout
  24. Sally up challenge (at home or in gym)