REGULARCHECKUPSCONTENTENJOYWORKTHATYOU DODISGUSTSETREALISTICGOALSCOMMITMENTSPIRITUALWITHINMEANSSOCIALESTABLISH &MAINTAINHEALTHYRELATIONSHIPSPUZZLESEMOTIONALOPEN-MINDEDPRIORITIZETIMEOUTSIDEOF WORKNEARBYHELPPLANFORFUTURESADNESSWORK-LIFEBALANCEWRITINGGIVELIFEMEANINGHELP THEENVIRONMENTFEARFLEXIBLEJOBJOURNALINGMEDITATEBALANCEANDCONTROLCREATIVEOUTLETSPAINTINGORDRAWINGPLEASANTANDENJOYABLELEARNACCEPTANCESTIMULATINGPHYSICALANGERHAPPYSUPPORTGROUPSEEKINGVALUEEXPLOREYOURCAREERMEETPEOPLENATUREWALKINGLOVEPEACEGUILTFINANCIALFREEDOMDEBTFREELEARNINGALANGUAGEPROPERNUTRITIONPURPOSEOCCUPATIONALSHAREKNOWLEDGEREADINTELLECTUALGO OUTINNATUREBUDGETINGCOMMUNITYVOLUNTEERFINANCIALLIFELONGLEARNINGMARTIALARTSSELF-CAREHUMORSUPPORTSWELL-BEINGSLEEPREST ANDRELAXATIONPHYSICALACTIVITYENVIRONMENTALREGULARCHECKUPSCONTENTENJOYWORKTHATYOU DODISGUSTSETREALISTICGOALSCOMMITMENTSPIRITUALWITHINMEANSSOCIALESTABLISH &MAINTAINHEALTHYRELATIONSHIPSPUZZLESEMOTIONALOPEN-MINDEDPRIORITIZETIMEOUTSIDEOF WORKNEARBYHELPPLANFORFUTURESADNESSWORK-LIFEBALANCEWRITINGGIVELIFEMEANINGHELP THEENVIRONMENTFEARFLEXIBLEJOBJOURNALINGMEDITATEBALANCEANDCONTROLCREATIVEOUTLETSPAINTINGORDRAWINGPLEASANTANDENJOYABLELEARNACCEPTANCESTIMULATINGPHYSICALANGERHAPPYSUPPORTGROUPSEEKINGVALUEEXPLOREYOURCAREERMEETPEOPLENATUREWALKINGLOVEPEACEGUILTFINANCIALFREEDOMDEBTFREELEARNINGALANGUAGEPROPERNUTRITIONPURPOSEOCCUPATIONALSHAREKNOWLEDGEREADINTELLECTUALGO OUTINNATUREBUDGETINGCOMMUNITYVOLUNTEERFINANCIALLIFELONGLEARNINGMARTIALARTSSELF-CAREHUMORSUPPORTSWELL-BEINGSLEEPREST ANDRELAXATIONPHYSICALACTIVITYENVIRONMENTAL

8 DIMENSIONS OF WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REGULAR CHECKUPS
  2. CONTENT
  3. ENJOY WORK THAT YOU DO
  4. DISGUST
  5. SET REALISTIC GOALS
  6. COMMITMENT
  7. SPIRITUAL
  8. WITHIN MEANS
  9. SOCIAL
  10. ESTABLISH & MAINTAIN HEALTHY RELATIONSHIPS
  11. PUZZLES
  12. EMOTIONAL
  13. OPEN-MINDED
  14. PRIORITIZE TIME OUTSIDE OF WORK
  15. NEARBY HELP
  16. PLAN FOR FUTURE
  17. SADNESS
  18. WORK-LIFE BALANCE
  19. WRITING
  20. GIVE LIFE MEANING
  21. HELP THE ENVIRONMENT
  22. FEAR
  23. FLEXIBLE JOB
  24. JOURNALING
  25. MEDITATE
  26. BALANCE AND CONTROL
  27. CREATIVE OUTLETS
  28. PAINTING OR DRAWING
  29. PLEASANT AND ENJOYABLE
  30. LEARN ACCEPTANCE
  31. STIMULATING
  32. PHYSICAL
  33. ANGER
  34. HAPPY
  35. SUPPORT GROUP
  36. SEEKING VALUE
  37. EXPLORE YOUR CAREER
  38. MEET PEOPLE
  39. NATURE WALKING
  40. LOVE
  41. PEACE
  42. GUILT
  43. FINANCIAL FREEDOM
  44. DEBT FREE
  45. LEARNING A LANGUAGE
  46. PROPER NUTRITION
  47. PURPOSE
  48. OCCUPATIONAL
  49. SHARE KNOWLEDGE
  50. READ
  51. INTELLECTUAL
  52. GO OUT IN NATURE
  53. BUDGETING
  54. COMMUNITY
  55. VOLUNTEER
  56. FINANCIAL
  57. LIFELONG LEARNING
  58. MARTIAL ARTS
  59. SELF-CARE
  60. HUMOR
  61. SUPPORTS WELL-BEING
  62. SLEEP
  63. REST AND RELAXATION
  64. PHYSICAL ACTIVITY
  65. ENVIRONMENTAL