Squathold orwall sit for3 minutesMake a postin our Familygroup:3 things youaregrateful for <3Earn 100MEPs onCARNIVALDo aKardioKilla10 minutesfoam rollingor stretchpost workout20 burpeesin a day, 5days thismonthWorkoutNAKED;)NoMyZone!Check in onFacebookfor a weekstraightMax out:Chest,back squator deadliftWorkoutwithsomeonenewCook a healthymeal andshare in ourFamilyFB pageDress upforRodeoWeekComplete 3minuteplank. Breakwhen youneed it.Warm upin thefront rowEarly Bird/Night Owl:Change upyour camp!Do aC3CampVotefor aRockstarEarn 150MEPs ina workoutBurn 400CALORIESin a singleworkoutDo acardio/corecircuit inthe back ofthe gym1500MEPs byend ofweek 3CompleteaSaturdayMayhemTake a picwith a coachand post onSocialTake a grouppic and post:Funny orFlexingSquathold orwall sit for3 minutesMake a postin our Familygroup:3 things youaregrateful for <3Earn 100MEPs onCARNIVALDo aKardioKilla10 minutesfoam rollingor stretchpost workout20 burpeesin a day, 5days thismonthWorkoutNAKED;)NoMyZone!Check in onFacebookfor a weekstraightMax out:Chest,back squator deadliftWorkoutwithsomeonenewCook a healthymeal andshare in ourFamilyFB pageDress upforRodeoWeekComplete 3minuteplank. Breakwhen youneed it.Warm upin thefront rowEarly Bird/Night Owl:Change upyour camp!Do aC3CampVotefor aRockstarEarn 150MEPs ina workoutBurn 400CALORIESin a singleworkoutDo acardio/corecircuit inthe back ofthe gym1500MEPs byend ofweek 3CompleteaSaturdayMayhemTake a picwith a coachand post onSocialTake a grouppic and post:Funny orFlexing

FIRE Fondy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat hold or wall sit for 3 minutes
  2. Make a post in our Family group: 3 things you are grateful for <3
  3. Earn 100 MEPs on CARNIVAL
  4. Do a Kardio Killa
  5. 10 minutes foam rolling or stretch post workout
  6. 20 burpees in a day, 5 days this month
  7. Workout NAKED;) No MyZone!
  8. Check in on Facebook for a week straight
  9. Max out: Chest, back squat or deadlift
  10. Workout with someone new
  11. Cook a healthy meal and share in our Family FB page
  12. Dress up for Rodeo Week
  13. Complete 3 minute plank. Break when you need it.
  14. Warm up in the front row
  15. Early Bird/ Night Owl: Change up your camp!
  16. Do a C3 Camp
  17. Vote for a Rockstar
  18. Earn 150 MEPs in a workout
  19. Burn 400 CALORIES in a single workout
  20. Do a cardio/core circuit in the back of the gym
  21. 1500 MEPs by end of week 3
  22. Complete a Saturday Mayhem
  23. Take a pic with a coach and post on Social
  24. Take a group pic and post: Funny or Flexing