(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Burn 400
CALORIES in a single workout
Do a C3 Camp
Warm up
in the
front row
Check in on Facebook
for a week straight
Do a
Kardio Killa
Complete
a
Saturday Mayhem
Take a group pic and post: Funny or Flexing
Complete 3 minute plank. Break when you need it.
Early Bird/ Night Owl: Change up your camp!
Cook a healthy meal and
share in our Family
FB page
Workout with someone new
Dress up
for
Rodeo
Week
Take a pic
with a coach and post on
Social
1500 MEPs by end of week 3
Squat
hold or wall sit for 3 minutes
10 minutes foam rolling or stretch post workout
Max out: Chest, back squat or deadlift
Workout NAKED;)
No
MyZone!
Do a cardio/core circuit in
the back of
the gym
Make a post
in our Family group:
3 things you are
grateful for <3
