Squathold orwall sit for3 minutesEarly Bird/Night Owl:Change upyour camp!WorkoutwithsomeonenewWorkoutNAKED;)NoMyZone!Max out:Chest,back squator deadliftBurn 400CALORIESin a singleworkoutMake a postin our Familygroup:3 things youaregrateful for <3Take a grouppic and post:Funny orFlexingCheck in onFacebookfor a weekstraightDo aC3Camp20 burpeesin a day, 5days thismonthCompleteaSaturdayMayhemVotefor aRockstarEarn 100MEPs onCARNIVAL1500MEPs byend ofweek 3Do acardio/corecircuit inthe back ofthe gymDress upforRodeoWeekDo aKardioKillaWarm upin thefront rowEarn 150MEPs ina workoutCook a healthymeal andshare in ourFamilyFB pageTake a picwith a coachand post onSocial10 minutesfoam rollingor stretchpost workoutComplete 3minuteplank. Breakwhen youneed it.Squathold orwall sit for3 minutesEarly Bird/Night Owl:Change upyour camp!WorkoutwithsomeonenewWorkoutNAKED;)NoMyZone!Max out:Chest,back squator deadliftBurn 400CALORIESin a singleworkoutMake a postin our Familygroup:3 things youaregrateful for <3Take a grouppic and post:Funny orFlexingCheck in onFacebookfor a weekstraightDo aC3Camp20 burpeesin a day, 5days thismonthCompleteaSaturdayMayhemVotefor aRockstarEarn 100MEPs onCARNIVAL1500MEPs byend ofweek 3Do acardio/corecircuit inthe back ofthe gymDress upforRodeoWeekDo aKardioKillaWarm upin thefront rowEarn 150MEPs ina workoutCook a healthymeal andshare in ourFamilyFB pageTake a picwith a coachand post onSocial10 minutesfoam rollingor stretchpost workoutComplete 3minuteplank. Breakwhen youneed it.

FIRE Fondy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat hold or wall sit for 3 minutes
  2. Early Bird/ Night Owl: Change up your camp!
  3. Workout with someone new
  4. Workout NAKED;) No MyZone!
  5. Max out: Chest, back squat or deadlift
  6. Burn 400 CALORIES in a single workout
  7. Make a post in our Family group: 3 things you are grateful for <3
  8. Take a group pic and post: Funny or Flexing
  9. Check in on Facebook for a week straight
  10. Do a C3 Camp
  11. 20 burpees in a day, 5 days this month
  12. Complete a Saturday Mayhem
  13. Vote for a Rockstar
  14. Earn 100 MEPs on CARNIVAL
  15. 1500 MEPs by end of week 3
  16. Do a cardio/core circuit in the back of the gym
  17. Dress up for Rodeo Week
  18. Do a Kardio Killa
  19. Warm up in the front row
  20. Earn 150 MEPs in a workout
  21. Cook a healthy meal and share in our Family FB page
  22. Take a pic with a coach and post on Social
  23. 10 minutes foam rolling or stretch post workout
  24. Complete 3 minute plank. Break when you need it.