Cook a healthymeal andshare in ourFamilyFB pageCheck in onFacebookfor a weekstraightVotefor aRockstarMake a postin our Familygroup:3 things youaregrateful for <3Warm upin thefront rowMax out:Chest,back squator deadliftDress upforRodeoWeekWorkoutNAKED;)NoMyZone!Earn 100MEPs onCARNIVAL1500MEPs byend ofweek 3Early Bird/Night Owl:Change upyour camp!Do aKardioKillaCompleteaSaturdayMayhem20 burpeesin a day, 5days thismonth10 minutesfoam rollingor stretchpost workoutTake a grouppic and post:Funny orFlexingSquathold orwall sit for3 minutesDo acardio/corecircuit inthe back ofthe gymComplete 3minuteplank. Breakwhen youneed it.Take a picwith a coachand post onSocialBurn 400CALORIESin a singleworkoutDo aC3CampWorkoutwithsomeonenewEarn 150MEPs ina workoutCook a healthymeal andshare in ourFamilyFB pageCheck in onFacebookfor a weekstraightVotefor aRockstarMake a postin our Familygroup:3 things youaregrateful for <3Warm upin thefront rowMax out:Chest,back squator deadliftDress upforRodeoWeekWorkoutNAKED;)NoMyZone!Earn 100MEPs onCARNIVAL1500MEPs byend ofweek 3Early Bird/Night Owl:Change upyour camp!Do aKardioKillaCompleteaSaturdayMayhem20 burpeesin a day, 5days thismonth10 minutesfoam rollingor stretchpost workoutTake a grouppic and post:Funny orFlexingSquathold orwall sit for3 minutesDo acardio/corecircuit inthe back ofthe gymComplete 3minuteplank. Breakwhen youneed it.Take a picwith a coachand post onSocialBurn 400CALORIESin a singleworkoutDo aC3CampWorkoutwithsomeonenewEarn 150MEPs ina workout

FIRE Fondy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal and share in our Family FB page
  2. Check in on Facebook for a week straight
  3. Vote for a Rockstar
  4. Make a post in our Family group: 3 things you are grateful for <3
  5. Warm up in the front row
  6. Max out: Chest, back squat or deadlift
  7. Dress up for Rodeo Week
  8. Workout NAKED;) No MyZone!
  9. Earn 100 MEPs on CARNIVAL
  10. 1500 MEPs by end of week 3
  11. Early Bird/ Night Owl: Change up your camp!
  12. Do a Kardio Killa
  13. Complete a Saturday Mayhem
  14. 20 burpees in a day, 5 days this month
  15. 10 minutes foam rolling or stretch post workout
  16. Take a group pic and post: Funny or Flexing
  17. Squat hold or wall sit for 3 minutes
  18. Do a cardio/core circuit in the back of the gym
  19. Complete 3 minute plank. Break when you need it.
  20. Take a pic with a coach and post on Social
  21. Burn 400 CALORIES in a single workout
  22. Do a C3 Camp
  23. Workout with someone new
  24. Earn 150 MEPs in a workout