(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 3 minute plank. Break when you need it.
Earn 100 MEPs on CARNIVAL
Do a C3 Camp
Do a cardio/core circuit in
the back of
the gym
Do a
Kardio Killa
Squat
hold or wall sit for 3 minutes
Workout with someone new
Cook a healthy meal and
share in our Family
FB page
Take a group pic and post: Funny or Flexing
Complete
a
Saturday Mayhem
Vote
for a Rockstar
Take a pic
with a coach and post on
Social
10 minutes foam rolling or stretch post workout
Warm up
in the
front row
Burn 400
CALORIES in a single workout
Dress up
for
Rodeo
Week
Early Bird/ Night Owl: Change up your camp!
Check in on Facebook
for a week straight
20 burpees in a day, 5 days this month
Make a post
in our Family group:
3 things you are
grateful for <3
