WorkoutwithsomeonenewCook a healthymeal andshare in ourFamilyFB pageTake a grouppic and post:Funny orFlexingWarm upin thefront rowMax out:Chest,back squator deadliftEarly Bird/Night Owl:Change upyour camp!Do acardio/corecircuit inthe back ofthe gymWorkoutNAKED;)NoMyZone!Earn 150MEPs ina workoutDo aKardioKillaMake a postin our Familygroup:3 things youaregrateful for <3Dress upforRodeoWeekDo aC3Camp10 minutesfoam rollingor stretchpost workoutBurn 400CALORIESin a singleworkout1500MEPs byend ofweek 3Squathold orwall sit for3 minutesVotefor aRockstarCompleteaSaturdayMayhem20 burpeesin a day, 5days thismonthCheck in onFacebookfor a weekstraightComplete 3minuteplank. Breakwhen youneed it.Take a picwith a coachand post onSocialEarn 100MEPs onCARNIVALWorkoutwithsomeonenewCook a healthymeal andshare in ourFamilyFB pageTake a grouppic and post:Funny orFlexingWarm upin thefront rowMax out:Chest,back squator deadliftEarly Bird/Night Owl:Change upyour camp!Do acardio/corecircuit inthe back ofthe gymWorkoutNAKED;)NoMyZone!Earn 150MEPs ina workoutDo aKardioKillaMake a postin our Familygroup:3 things youaregrateful for <3Dress upforRodeoWeekDo aC3Camp10 minutesfoam rollingor stretchpost workoutBurn 400CALORIESin a singleworkout1500MEPs byend ofweek 3Squathold orwall sit for3 minutesVotefor aRockstarCompleteaSaturdayMayhem20 burpeesin a day, 5days thismonthCheck in onFacebookfor a weekstraightComplete 3minuteplank. Breakwhen youneed it.Take a picwith a coachand post onSocialEarn 100MEPs onCARNIVAL

FIRE Fondy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout with someone new
  2. Cook a healthy meal and share in our Family FB page
  3. Take a group pic and post: Funny or Flexing
  4. Warm up in the front row
  5. Max out: Chest, back squat or deadlift
  6. Early Bird/ Night Owl: Change up your camp!
  7. Do a cardio/core circuit in the back of the gym
  8. Workout NAKED;) No MyZone!
  9. Earn 150 MEPs in a workout
  10. Do a Kardio Killa
  11. Make a post in our Family group: 3 things you are grateful for <3
  12. Dress up for Rodeo Week
  13. Do a C3 Camp
  14. 10 minutes foam rolling or stretch post workout
  15. Burn 400 CALORIES in a single workout
  16. 1500 MEPs by end of week 3
  17. Squat hold or wall sit for 3 minutes
  18. Vote for a Rockstar
  19. Complete a Saturday Mayhem
  20. 20 burpees in a day, 5 days this month
  21. Check in on Facebook for a week straight
  22. Complete 3 minute plank. Break when you need it.
  23. Take a pic with a coach and post on Social
  24. Earn 100 MEPs on CARNIVAL