Warm upin thefront rowDo aC3CampEarn 150MEPs ina workout1500MEPs byend ofweek 3Votefor aRockstarSquathold orwall sit for3 minutesMake a postin our Familygroup:3 things youaregrateful for <3Take a grouppic and post:Funny orFlexing20 burpeesin a day, 5days thismonthWorkoutNAKED;)NoMyZone!Do aKardioKillaDo acardio/corecircuit inthe back ofthe gymBurn 400CALORIESin a singleworkoutCheck in onFacebookfor a weekstraightEarly Bird/Night Owl:Change upyour camp!Complete 3minuteplank. Breakwhen youneed it.10 minutesfoam rollingor stretchpost workoutEarn 100MEPs onCARNIVALWorkoutwithsomeonenewCook a healthymeal andshare in ourFamilyFB pageMax out:Chest,back squator deadliftDress upforRodeoWeekTake a picwith a coachand post onSocialCompleteaSaturdayMayhemWarm upin thefront rowDo aC3CampEarn 150MEPs ina workout1500MEPs byend ofweek 3Votefor aRockstarSquathold orwall sit for3 minutesMake a postin our Familygroup:3 things youaregrateful for <3Take a grouppic and post:Funny orFlexing20 burpeesin a day, 5days thismonthWorkoutNAKED;)NoMyZone!Do aKardioKillaDo acardio/corecircuit inthe back ofthe gymBurn 400CALORIESin a singleworkoutCheck in onFacebookfor a weekstraightEarly Bird/Night Owl:Change upyour camp!Complete 3minuteplank. Breakwhen youneed it.10 minutesfoam rollingor stretchpost workoutEarn 100MEPs onCARNIVALWorkoutwithsomeonenewCook a healthymeal andshare in ourFamilyFB pageMax out:Chest,back squator deadliftDress upforRodeoWeekTake a picwith a coachand post onSocialCompleteaSaturdayMayhem

FIRE Fondy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm up in the front row
  2. Do a C3 Camp
  3. Earn 150 MEPs in a workout
  4. 1500 MEPs by end of week 3
  5. Vote for a Rockstar
  6. Squat hold or wall sit for 3 minutes
  7. Make a post in our Family group: 3 things you are grateful for <3
  8. Take a group pic and post: Funny or Flexing
  9. 20 burpees in a day, 5 days this month
  10. Workout NAKED;) No MyZone!
  11. Do a Kardio Killa
  12. Do a cardio/core circuit in the back of the gym
  13. Burn 400 CALORIES in a single workout
  14. Check in on Facebook for a week straight
  15. Early Bird/ Night Owl: Change up your camp!
  16. Complete 3 minute plank. Break when you need it.
  17. 10 minutes foam rolling or stretch post workout
  18. Earn 100 MEPs on CARNIVAL
  19. Workout with someone new
  20. Cook a healthy meal and share in our Family FB page
  21. Max out: Chest, back squat or deadlift
  22. Dress up for Rodeo Week
  23. Take a pic with a coach and post on Social
  24. Complete a Saturday Mayhem