Dress upforRodeoWeekEarly Bird/Night Owl:Change upyour camp!Do aC3CampDo acardio/corecircuit inthe back ofthe gymDo aKardioKillaCompleteaSaturdayMayhem10 minutesfoam rollingor stretchpost workoutCook a healthymeal andshare in ourFamilyFB pageCheck in onFacebookfor a weekstraightTake a grouppic and post:Funny orFlexingVotefor aRockstarMax out:Chest,back squator deadliftSquathold orwall sit for3 minutesEarn 150MEPs ina workoutComplete 3minuteplank. Breakwhen youneed it.Take a picwith a coachand post onSocialWarm upin thefront rowWorkoutNAKED;)NoMyZone!Earn 100MEPs onCARNIVALBurn 400CALORIESin a singleworkoutWorkoutwithsomeonenew20 burpeesin a day, 5days thismonth1500MEPs byend ofweek 3Make a postin our Familygroup:3 things youaregrateful for <3Dress upforRodeoWeekEarly Bird/Night Owl:Change upyour camp!Do aC3CampDo acardio/corecircuit inthe back ofthe gymDo aKardioKillaCompleteaSaturdayMayhem10 minutesfoam rollingor stretchpost workoutCook a healthymeal andshare in ourFamilyFB pageCheck in onFacebookfor a weekstraightTake a grouppic and post:Funny orFlexingVotefor aRockstarMax out:Chest,back squator deadliftSquathold orwall sit for3 minutesEarn 150MEPs ina workoutComplete 3minuteplank. Breakwhen youneed it.Take a picwith a coachand post onSocialWarm upin thefront rowWorkoutNAKED;)NoMyZone!Earn 100MEPs onCARNIVALBurn 400CALORIESin a singleworkoutWorkoutwithsomeonenew20 burpeesin a day, 5days thismonth1500MEPs byend ofweek 3Make a postin our Familygroup:3 things youaregrateful for <3

FIRE Fondy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress up for Rodeo Week
  2. Early Bird/ Night Owl: Change up your camp!
  3. Do a C3 Camp
  4. Do a cardio/core circuit in the back of the gym
  5. Do a Kardio Killa
  6. Complete a Saturday Mayhem
  7. 10 minutes foam rolling or stretch post workout
  8. Cook a healthy meal and share in our Family FB page
  9. Check in on Facebook for a week straight
  10. Take a group pic and post: Funny or Flexing
  11. Vote for a Rockstar
  12. Max out: Chest, back squat or deadlift
  13. Squat hold or wall sit for 3 minutes
  14. Earn 150 MEPs in a workout
  15. Complete 3 minute plank. Break when you need it.
  16. Take a pic with a coach and post on Social
  17. Warm up in the front row
  18. Workout NAKED;) No MyZone!
  19. Earn 100 MEPs on CARNIVAL
  20. Burn 400 CALORIES in a single workout
  21. Workout with someone new
  22. 20 burpees in a day, 5 days this month
  23. 1500 MEPs by end of week 3
  24. Make a post in our Family group: 3 things you are grateful for <3