(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a cardio/core circuit in
the back of
the gym
Complete 3 minute plank. Break when you need it.
20 burpees in a day, 5 days this month
Do a C3 Camp
Burn 400
CALORIES in a single workout
Earn 100 MEPs on CARNIVAL
Earn 150 MEPs in a workout
Vote
for a Rockstar
10 minutes foam rolling or stretch post workout
1500 MEPs by end of week 3
Workout with someone new
Max out: Chest, back squat or deadlift
Complete
a
Saturday Mayhem
Make a post
in our Family group:
3 things you are
grateful for <3
Dress up
for
Rodeo
Week
Check in on Facebook
for a week straight
Warm up
in the
front row
Squat
hold or wall sit for 3 minutes
Do a
Kardio Killa
Cook a healthy meal and
share in our Family
FB page