Take thestairsinstead ofthe elevatorDrink 6glasses ofwater in adayTry a newvegetableGoskating!Stretch2x aweekHave analcohol-freeweekendEatcheeriosGo on a30 minrun orwalkGet a full7/8 hoursleepSpot anAED oncampusEat somedarkchocolateExercisewith a friendor familymemberGo a daywithoutadding saltto foodTake yourbloodpressure10minutes ofyoga ormeditationDo 50jumpingjacksTake thestairsinstead ofthe elevatorDrink 6glasses ofwater in adayTry a newvegetableGoskating!Stretch2x aweekHave analcohol-freeweekendEatcheeriosGo on a30 minrun orwalkGet a full7/8 hoursleepSpot anAED oncampusEat somedarkchocolateExercisewith a friendor familymemberGo a daywithoutadding saltto foodTake yourbloodpressure10minutes ofyoga ormeditationDo 50jumpingjacks

@geegeesac Heart Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take the stairs instead of the elevator
  2. Drink 6 glasses of water in a day
  3. Try a new vegetable
  4. Go skating!
  5. Stretch 2x a week
  6. Have an alcohol-free weekend
  7. Eat cheerios
  8. Go on a 30 min run or walk
  9. Get a full 7/8 hour sleep
  10. Spot an AED on campus
  11. Eat some dark chocolate
  12. Exercise with a friend or family member
  13. Go a day without adding salt to food
  14. Take your blood pressure
  15. 10 minutes of yoga or meditation
  16. Do 50 jumping jacks