Go a daywithoutadding saltto foodGet a full7/8 hoursleepGo on a30 minrun orwalkHave analcohol-freeweekendTake thestairsinstead ofthe elevatorStretch2x aweekDo 50jumpingjacksGoskating!Exercisewith a friendor familymemberEatcheeriosSpot anAED oncampusDrink 6glasses ofwater in adayTake yourbloodpressureEat somedarkchocolateTry a newvegetable10minutes ofyoga ormeditationGo a daywithoutadding saltto foodGet a full7/8 hoursleepGo on a30 minrun orwalkHave analcohol-freeweekendTake thestairsinstead ofthe elevatorStretch2x aweekDo 50jumpingjacksGoskating!Exercisewith a friendor familymemberEatcheeriosSpot anAED oncampusDrink 6glasses ofwater in adayTake yourbloodpressureEat somedarkchocolateTry a newvegetable10minutes ofyoga ormeditation

@geegeesac Heart Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go a day without adding salt to food
  2. Get a full 7/8 hour sleep
  3. Go on a 30 min run or walk
  4. Have an alcohol-free weekend
  5. Take the stairs instead of the elevator
  6. Stretch 2x a week
  7. Do 50 jumping jacks
  8. Go skating!
  9. Exercise with a friend or family member
  10. Eat cheerios
  11. Spot an AED on campus
  12. Drink 6 glasses of water in a day
  13. Take your blood pressure
  14. Eat some dark chocolate
  15. Try a new vegetable
  16. 10 minutes of yoga or meditation