Talk tofriendsReadTalk tofamilyWatchTVSingMeditateSpendtime withpetsExerciseSleepListentomusicDrawCryJournalUsehumorGo fora walkTalk toan adultat schoolPlayvideogamesEatsomethingList yourstrengthsTake ashower/bathBreak thesituationdownDeepbreathingCleanyourroomWalkawayTalk tofriendsReadTalk tofamilyWatchTVSingMeditateSpendtime withpetsExerciseSleepListentomusicDrawCryJournalUsehumorGo fora walkTalk toan adultat schoolPlayvideogamesEatsomethingList yourstrengthsTake ashower/bathBreak thesituationdownDeepbreathingCleanyourroomWalkaway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends
  2. Read
  3. Talk to family
  4. Watch TV
  5. Sing
  6. Meditate
  7. Spend time with pets
  8. Exercise
  9. Sleep
  10. Listen to music
  11. Draw
  12. Cry
  13. Journal
  14. Use humor
  15. Go for a walk
  16. Talk to an adult at school
  17. Play video games
  18. Eat something
  19. List your strengths
  20. Take a shower/bath
  21. Break the situation down
  22. Deep breathing
  23. Clean your room
  24. Walk away