CleanyourroomDeepbreathingTalk tofriendsJournalSleepSingGo fora walkCryList yourstrengthsUsehumorBreak thesituationdownPlayvideogamesTalk toan adultat schoolListentomusicTake ashower/bathWalkawayMeditateReadExerciseTalk tofamilyWatchTVDrawEatsomethingSpendtime withpetsCleanyourroomDeepbreathingTalk tofriendsJournalSleepSingGo fora walkCryList yourstrengthsUsehumorBreak thesituationdownPlayvideogamesTalk toan adultat schoolListentomusicTake ashower/bathWalkawayMeditateReadExerciseTalk tofamilyWatchTVDrawEatsomethingSpendtime withpets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Deep breathing
  3. Talk to friends
  4. Journal
  5. Sleep
  6. Sing
  7. Go for a walk
  8. Cry
  9. List your strengths
  10. Use humor
  11. Break the situation down
  12. Play video games
  13. Talk to an adult at school
  14. Listen to music
  15. Take a shower/bath
  16. Walk away
  17. Meditate
  18. Read
  19. Exercise
  20. Talk to family
  21. Watch TV
  22. Draw
  23. Eat something
  24. Spend time with pets