SleepBreak thesituationdownGo fora walkMeditateCrySpendtime withpetsDrawList yourstrengthsTalk tofriendsWalkawayListentomusicEatsomethingReadSingTalk tofamilyUsehumorPlayvideogamesDeepbreathingTake ashower/bathCleanyourroomJournalExerciseTalk toan adultat schoolWatchTVSleepBreak thesituationdownGo fora walkMeditateCrySpendtime withpetsDrawList yourstrengthsTalk tofriendsWalkawayListentomusicEatsomethingReadSingTalk tofamilyUsehumorPlayvideogamesDeepbreathingTake ashower/bathCleanyourroomJournalExerciseTalk toan adultat schoolWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Break the situation down
  3. Go for a walk
  4. Meditate
  5. Cry
  6. Spend time with pets
  7. Draw
  8. List your strengths
  9. Talk to friends
  10. Walk away
  11. Listen to music
  12. Eat something
  13. Read
  14. Sing
  15. Talk to family
  16. Use humor
  17. Play video games
  18. Deep breathing
  19. Take a shower/bath
  20. Clean your room
  21. Journal
  22. Exercise
  23. Talk to an adult at school
  24. Watch TV