EatsomethingWalkawayPlayvideogamesTalk tofamilyCleanyourroomTake ashower/bathExerciseGo fora walkBreak thesituationdownWatchTVDrawReadTalk toan adultat schoolList yourstrengthsDeepbreathingTalk tofriendsSingJournalMeditateSleepCryListentomusicUsehumorSpendtime withpetsEatsomethingWalkawayPlayvideogamesTalk tofamilyCleanyourroomTake ashower/bathExerciseGo fora walkBreak thesituationdownWatchTVDrawReadTalk toan adultat schoolList yourstrengthsDeepbreathingTalk tofriendsSingJournalMeditateSleepCryListentomusicUsehumorSpendtime withpets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something
  2. Walk away
  3. Play video games
  4. Talk to family
  5. Clean your room
  6. Take a shower/bath
  7. Exercise
  8. Go for a walk
  9. Break the situation down
  10. Watch TV
  11. Draw
  12. Read
  13. Talk to an adult at school
  14. List your strengths
  15. Deep breathing
  16. Talk to friends
  17. Sing
  18. Journal
  19. Meditate
  20. Sleep
  21. Cry
  22. Listen to music
  23. Use humor
  24. Spend time with pets