WalkawayMeditateSingTalk tofamilyEatsomethingSleepCleanyourroomReadPlayvideogamesTalk tofriendsExerciseUsehumorList yourstrengthsTake ashower/bathGo fora walkCryDeepbreathingDrawTalk toan adultat schoolListentomusicBreak thesituationdownJournalWatchTVSpendtime withpetsWalkawayMeditateSingTalk tofamilyEatsomethingSleepCleanyourroomReadPlayvideogamesTalk tofriendsExerciseUsehumorList yourstrengthsTake ashower/bathGo fora walkCryDeepbreathingDrawTalk toan adultat schoolListentomusicBreak thesituationdownJournalWatchTVSpendtime withpets

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Meditate
  3. Sing
  4. Talk to family
  5. Eat something
  6. Sleep
  7. Clean your room
  8. Read
  9. Play video games
  10. Talk to friends
  11. Exercise
  12. Use humor
  13. List your strengths
  14. Take a shower/bath
  15. Go for a walk
  16. Cry
  17. Deep breathing
  18. Draw
  19. Talk to an adult at school
  20. Listen to music
  21. Break the situation down
  22. Journal
  23. Watch TV
  24. Spend time with pets