SingReadDrawUsehumorWalkawayWatchTVExerciseCleanyourroomSpendtime withpetsTake ashower/bathTalk tofriendsTalk tofamilyBreak thesituationdownListentomusicDeepbreathingCryGo fora walkPlayvideogamesList yourstrengthsSleepTalk toan adultat schoolJournalEatsomethingMeditateSingReadDrawUsehumorWalkawayWatchTVExerciseCleanyourroomSpendtime withpetsTake ashower/bathTalk tofriendsTalk tofamilyBreak thesituationdownListentomusicDeepbreathingCryGo fora walkPlayvideogamesList yourstrengthsSleepTalk toan adultat schoolJournalEatsomethingMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Read
  3. Draw
  4. Use humor
  5. Walk away
  6. Watch TV
  7. Exercise
  8. Clean your room
  9. Spend time with pets
  10. Take a shower/bath
  11. Talk to friends
  12. Talk to family
  13. Break the situation down
  14. Listen to music
  15. Deep breathing
  16. Cry
  17. Go for a walk
  18. Play video games
  19. List your strengths
  20. Sleep
  21. Talk to an adult at school
  22. Journal
  23. Eat something
  24. Meditate