DeepbreathingList yourstrengthsUsehumorJournalGo fora walkTake ashower/bathDrawCryTalk tofriendsSpendtime withpetsListentomusicTalk tofamilySingWalkawayEatsomethingExerciseWatchTVBreak thesituationdownSleepTalk toan adultat schoolPlayvideogamesReadCleanyourroomMeditateDeepbreathingList yourstrengthsUsehumorJournalGo fora walkTake ashower/bathDrawCryTalk tofriendsSpendtime withpetsListentomusicTalk tofamilySingWalkawayEatsomethingExerciseWatchTVBreak thesituationdownSleepTalk toan adultat schoolPlayvideogamesReadCleanyourroomMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep breathing
  2. List your strengths
  3. Use humor
  4. Journal
  5. Go for a walk
  6. Take a shower/bath
  7. Draw
  8. Cry
  9. Talk to friends
  10. Spend time with pets
  11. Listen to music
  12. Talk to family
  13. Sing
  14. Walk away
  15. Eat something
  16. Exercise
  17. Watch TV
  18. Break the situation down
  19. Sleep
  20. Talk to an adult at school
  21. Play video games
  22. Read
  23. Clean your room
  24. Meditate