List yourstrengthsMeditateListentomusicCleanyourroomEatsomethingUsehumorJournalSingWalkawayCryPlayvideogamesDeepbreathingTalk tofriendsTalk toan adultat schoolSleepTake ashower/bathReadDrawBreak thesituationdownWatchTVSpendtime withpetsExerciseGo fora walkTalk tofamilyList yourstrengthsMeditateListentomusicCleanyourroomEatsomethingUsehumorJournalSingWalkawayCryPlayvideogamesDeepbreathingTalk tofriendsTalk toan adultat schoolSleepTake ashower/bathReadDrawBreak thesituationdownWatchTVSpendtime withpetsExerciseGo fora walkTalk tofamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your strengths
  2. Meditate
  3. Listen to music
  4. Clean your room
  5. Eat something
  6. Use humor
  7. Journal
  8. Sing
  9. Walk away
  10. Cry
  11. Play video games
  12. Deep breathing
  13. Talk to friends
  14. Talk to an adult at school
  15. Sleep
  16. Take a shower/bath
  17. Read
  18. Draw
  19. Break the situation down
  20. Watch TV
  21. Spend time with pets
  22. Exercise
  23. Go for a walk
  24. Talk to family