JournalWatchTVTalk tofamilyGo fora walkEatsomethingUsehumorTake ashower/bathTalk tofriendsTalk toan adultat schoolDrawListentomusicCryMeditateReadSpendtime withpetsCleanyourroomPlayvideogamesBreak thesituationdownSingList yourstrengthsWalkawaySleepDeepbreathingExerciseJournalWatchTVTalk tofamilyGo fora walkEatsomethingUsehumorTake ashower/bathTalk tofriendsTalk toan adultat schoolDrawListentomusicCryMeditateReadSpendtime withpetsCleanyourroomPlayvideogamesBreak thesituationdownSingList yourstrengthsWalkawaySleepDeepbreathingExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Watch TV
  3. Talk to family
  4. Go for a walk
  5. Eat something
  6. Use humor
  7. Take a shower/bath
  8. Talk to friends
  9. Talk to an adult at school
  10. Draw
  11. Listen to music
  12. Cry
  13. Meditate
  14. Read
  15. Spend time with pets
  16. Clean your room
  17. Play video games
  18. Break the situation down
  19. Sing
  20. List your strengths
  21. Walk away
  22. Sleep
  23. Deep breathing
  24. Exercise