EatsomethingReadTalk toan adultat schoolSleepWalkawayCryDrawTalk tofriendsWatchTVJournalList yourstrengthsGo fora walkDeepbreathingExerciseSpendtime withpetsListentomusicPlayvideogamesUsehumorTake ashower/bathMeditateTalk tofamilyBreak thesituationdownCleanyourroomSingEatsomethingReadTalk toan adultat schoolSleepWalkawayCryDrawTalk tofriendsWatchTVJournalList yourstrengthsGo fora walkDeepbreathingExerciseSpendtime withpetsListentomusicPlayvideogamesUsehumorTake ashower/bathMeditateTalk tofamilyBreak thesituationdownCleanyourroomSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something
  2. Read
  3. Talk to an adult at school
  4. Sleep
  5. Walk away
  6. Cry
  7. Draw
  8. Talk to friends
  9. Watch TV
  10. Journal
  11. List your strengths
  12. Go for a walk
  13. Deep breathing
  14. Exercise
  15. Spend time with pets
  16. Listen to music
  17. Play video games
  18. Use humor
  19. Take a shower/bath
  20. Meditate
  21. Talk to family
  22. Break the situation down
  23. Clean your room
  24. Sing