PlayvideogamesUsehumorTalk tofriendsReadWalkawayTalk tofamilyCleanyourroomJournalSleepTalk toan adultat schoolTake ashower/bathExerciseBreak thesituationdownCrySpendtime withpetsDeepbreathingSingListentomusicList yourstrengthsWatchTVDrawGo fora walkMeditateEatsomethingPlayvideogamesUsehumorTalk tofriendsReadWalkawayTalk tofamilyCleanyourroomJournalSleepTalk toan adultat schoolTake ashower/bathExerciseBreak thesituationdownCrySpendtime withpetsDeepbreathingSingListentomusicList yourstrengthsWatchTVDrawGo fora walkMeditateEatsomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play video games
  2. Use humor
  3. Talk to friends
  4. Read
  5. Walk away
  6. Talk to family
  7. Clean your room
  8. Journal
  9. Sleep
  10. Talk to an adult at school
  11. Take a shower/bath
  12. Exercise
  13. Break the situation down
  14. Cry
  15. Spend time with pets
  16. Deep breathing
  17. Sing
  18. Listen to music
  19. List your strengths
  20. Watch TV
  21. Draw
  22. Go for a walk
  23. Meditate
  24. Eat something