ListentomusicSpendtime withpetsDrawTalk tofriendsWalkawayExerciseTalk tofamilySleepBreak thesituationdownTalk toan adultat schoolDeepbreathingWatchTVPlayvideogamesCrySingTake ashower/bathCleanyourroomGo fora walkList yourstrengthsReadMeditateJournalUsehumorEatsomethingListentomusicSpendtime withpetsDrawTalk tofriendsWalkawayExerciseTalk tofamilySleepBreak thesituationdownTalk toan adultat schoolDeepbreathingWatchTVPlayvideogamesCrySingTake ashower/bathCleanyourroomGo fora walkList yourstrengthsReadMeditateJournalUsehumorEatsomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Spend time with pets
  3. Draw
  4. Talk to friends
  5. Walk away
  6. Exercise
  7. Talk to family
  8. Sleep
  9. Break the situation down
  10. Talk to an adult at school
  11. Deep breathing
  12. Watch TV
  13. Play video games
  14. Cry
  15. Sing
  16. Take a shower/bath
  17. Clean your room
  18. Go for a walk
  19. List your strengths
  20. Read
  21. Meditate
  22. Journal
  23. Use humor
  24. Eat something