Talk tofriendsSleepWatchTVGo fora walkListentomusicBreak thesituationdownEatsomethingSpendtime withpetsReadJournalTalk tofamilyCleanyourroomDeepbreathingCrySingTake ashower/bathTalk toan adultat schoolWalkawayExerciseDrawPlayvideogamesList yourstrengthsMeditateUsehumorTalk tofriendsSleepWatchTVGo fora walkListentomusicBreak thesituationdownEatsomethingSpendtime withpetsReadJournalTalk tofamilyCleanyourroomDeepbreathingCrySingTake ashower/bathTalk toan adultat schoolWalkawayExerciseDrawPlayvideogamesList yourstrengthsMeditateUsehumor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends
  2. Sleep
  3. Watch TV
  4. Go for a walk
  5. Listen to music
  6. Break the situation down
  7. Eat something
  8. Spend time with pets
  9. Read
  10. Journal
  11. Talk to family
  12. Clean your room
  13. Deep breathing
  14. Cry
  15. Sing
  16. Take a shower/bath
  17. Talk to an adult at school
  18. Walk away
  19. Exercise
  20. Draw
  21. Play video games
  22. List your strengths
  23. Meditate
  24. Use humor