DrawTalk tofamilyCleanyourroomGo fora walkSleepTalk tofriendsSingListentomusicPlayvideogamesSpendtime withpetsUsehumorWalkawayTake ashower/bathReadExerciseList yourstrengthsCryMeditateJournalTalk toan adultat schoolDeepbreathingEatsomethingBreak thesituationdownWatchTVDrawTalk tofamilyCleanyourroomGo fora walkSleepTalk tofriendsSingListentomusicPlayvideogamesSpendtime withpetsUsehumorWalkawayTake ashower/bathReadExerciseList yourstrengthsCryMeditateJournalTalk toan adultat schoolDeepbreathingEatsomethingBreak thesituationdownWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Talk to family
  3. Clean your room
  4. Go for a walk
  5. Sleep
  6. Talk to friends
  7. Sing
  8. Listen to music
  9. Play video games
  10. Spend time with pets
  11. Use humor
  12. Walk away
  13. Take a shower/bath
  14. Read
  15. Exercise
  16. List your strengths
  17. Cry
  18. Meditate
  19. Journal
  20. Talk to an adult at school
  21. Deep breathing
  22. Eat something
  23. Break the situation down
  24. Watch TV