MeditateSleepExerciseDeepbreathingTake ashower/bathCryTalk tofriendsWatchTVListentomusicList yourstrengthsTalk toan adultat schoolPlayvideogamesGo fora walkSpendtime withpetsEatsomethingBreak thesituationdownUsehumorSingDrawTalk tofamilyReadJournalWalkawayCleanyourroomMeditateSleepExerciseDeepbreathingTake ashower/bathCryTalk tofriendsWatchTVListentomusicList yourstrengthsTalk toan adultat schoolPlayvideogamesGo fora walkSpendtime withpetsEatsomethingBreak thesituationdownUsehumorSingDrawTalk tofamilyReadJournalWalkawayCleanyourroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Sleep
  3. Exercise
  4. Deep breathing
  5. Take a shower/bath
  6. Cry
  7. Talk to friends
  8. Watch TV
  9. Listen to music
  10. List your strengths
  11. Talk to an adult at school
  12. Play video games
  13. Go for a walk
  14. Spend time with pets
  15. Eat something
  16. Break the situation down
  17. Use humor
  18. Sing
  19. Draw
  20. Talk to family
  21. Read
  22. Journal
  23. Walk away
  24. Clean your room