Talk toan adultat schoolWatchTVReadEatsomethingSpendtime withpetsUsehumorTalk tofriendsCryTalk tofamilyDrawExerciseJournalMeditateDeepbreathingWalkawayBreak thesituationdownSingCleanyourroomListentomusicPlayvideogamesGo fora walkTake ashower/bathList yourstrengthsSleepTalk toan adultat schoolWatchTVReadEatsomethingSpendtime withpetsUsehumorTalk tofriendsCryTalk tofamilyDrawExerciseJournalMeditateDeepbreathingWalkawayBreak thesituationdownSingCleanyourroomListentomusicPlayvideogamesGo fora walkTake ashower/bathList yourstrengthsSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult at school
  2. Watch TV
  3. Read
  4. Eat something
  5. Spend time with pets
  6. Use humor
  7. Talk to friends
  8. Cry
  9. Talk to family
  10. Draw
  11. Exercise
  12. Journal
  13. Meditate
  14. Deep breathing
  15. Walk away
  16. Break the situation down
  17. Sing
  18. Clean your room
  19. Listen to music
  20. Play video games
  21. Go for a walk
  22. Take a shower/bath
  23. List your strengths
  24. Sleep