ExerciseReadMeditateEatsomethingSleepBreak thesituationdownTake ashower/bathTalk tofriendsPlayvideogamesJournalTalk toan adultat schoolWatchTVGo fora walkTalk tofamilyCryWalkawayList yourstrengthsListentomusicDrawSingUsehumorDeepbreathingSpendtime withpetsCleanyourroomExerciseReadMeditateEatsomethingSleepBreak thesituationdownTake ashower/bathTalk tofriendsPlayvideogamesJournalTalk toan adultat schoolWatchTVGo fora walkTalk tofamilyCryWalkawayList yourstrengthsListentomusicDrawSingUsehumorDeepbreathingSpendtime withpetsCleanyourroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Read
  3. Meditate
  4. Eat something
  5. Sleep
  6. Break the situation down
  7. Take a shower/bath
  8. Talk to friends
  9. Play video games
  10. Journal
  11. Talk to an adult at school
  12. Watch TV
  13. Go for a walk
  14. Talk to family
  15. Cry
  16. Walk away
  17. List your strengths
  18. Listen to music
  19. Draw
  20. Sing
  21. Use humor
  22. Deep breathing
  23. Spend time with pets
  24. Clean your room