THROWROCKSATTREESClean,organize orDECLUTTERREADABOOKEatsomethingDELICIOUSDosomethingKIND forsomeoneVisualizeBREATHEBounce,Throw,Toss aBALLDancearoundTheHOUSEEXERCISEWRITE INJOURNALPlay agame/with mypetTalkpositive toMYSELFDiscussMyFeelingsCalmlyStart aGratitudeListSTRESSBALLBUILD orCREATESOMETHINGDosomethingthat'll makemesmile/laughColoringCOUNTSLIENTLYSCREAMRELAXWATCHTVLISTENTOMUSICTHROWROCKSATTREESClean,organize orDECLUTTERREADABOOKEatsomethingDELICIOUSDosomethingKIND forsomeoneVisualizeBREATHEBounce,Throw,Toss aBALLDancearoundTheHOUSEEXERCISEWRITE INJOURNALPlay agame/with mypetTalkpositive toMYSELFDiscussMyFeelingsCalmlyStart aGratitudeListSTRESSBALLBUILD orCREATESOMETHINGDosomethingthat'll makemesmile/laughColoringCOUNTSLIENTLYSCREAMRELAXWATCHTVLISTENTOMUSIC

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THROW ROCKS AT TREES
  2. Clean, organize or DECLUTTER
  3. READ A BOOK
  4. Eat something DELICIOUS
  5. Do something KIND for someone
  6. Visualize
  7. BREATHE
  8. Bounce, Throw, Toss a BALL
  9. Dance around The HOUSE
  10. EXERCISE
  11. WRITE IN JOURNAL
  12. Play a game/ with my pet
  13. Talk positive to MYSELF
  14. Discuss My Feelings Calmly
  15. Start a Gratitude List
  16. STRESS BALL
  17. BUILD or CREATE SOMETHING
  18. Do something that'll make me smile/laugh
  19. Coloring
  20. COUNT SLIENTLY
  21. SCREAM
  22. RELAX
  23. WATCH TV
  24. LISTEN TO MUSIC