DancearoundTheHOUSEREADABOOKBREATHESCREAMVisualizeSTRESSBALLDosomethingKIND forsomeoneWRITE INJOURNALTHROWROCKSATTREESBUILD orCREATESOMETHINGDiscussMyFeelingsCalmlyStart aGratitudeListWATCHTVEXERCISEDosomethingthat'll makemesmile/laughCOUNTSLIENTLYTalkpositive toMYSELFClean,organize orDECLUTTERRELAXBounce,Throw,Toss aBALLLISTENTOMUSICEatsomethingDELICIOUSColoringPlay agame/with mypetDancearoundTheHOUSEREADABOOKBREATHESCREAMVisualizeSTRESSBALLDosomethingKIND forsomeoneWRITE INJOURNALTHROWROCKSATTREESBUILD orCREATESOMETHINGDiscussMyFeelingsCalmlyStart aGratitudeListWATCHTVEXERCISEDosomethingthat'll makemesmile/laughCOUNTSLIENTLYTalkpositive toMYSELFClean,organize orDECLUTTERRELAXBounce,Throw,Toss aBALLLISTENTOMUSICEatsomethingDELICIOUSColoringPlay agame/with mypet

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance around The HOUSE
  2. READ A BOOK
  3. BREATHE
  4. SCREAM
  5. Visualize
  6. STRESS BALL
  7. Do something KIND for someone
  8. WRITE IN JOURNAL
  9. THROW ROCKS AT TREES
  10. BUILD or CREATE SOMETHING
  11. Discuss My Feelings Calmly
  12. Start a Gratitude List
  13. WATCH TV
  14. EXERCISE
  15. Do something that'll make me smile/laugh
  16. COUNT SLIENTLY
  17. Talk positive to MYSELF
  18. Clean, organize or DECLUTTER
  19. RELAX
  20. Bounce, Throw, Toss a BALL
  21. LISTEN TO MUSIC
  22. Eat something DELICIOUS
  23. Coloring
  24. Play a game/ with my pet