STRESSBALLWATCHTVPlay agame/with mypetDancearoundTheHOUSEBREATHEStart aGratitudeListDosomethingthat'll makemesmile/laughEatsomethingDELICIOUSRELAXCOUNTSLIENTLYTHROWROCKSATTREESVisualizeDosomethingKIND forsomeoneColoringDiscussMyFeelingsCalmlySCREAMREADABOOKBUILD orCREATESOMETHINGLISTENTOMUSICTalkpositive toMYSELFClean,organize orDECLUTTERBounce,Throw,Toss aBALLEXERCISEWRITE INJOURNALSTRESSBALLWATCHTVPlay agame/with mypetDancearoundTheHOUSEBREATHEStart aGratitudeListDosomethingthat'll makemesmile/laughEatsomethingDELICIOUSRELAXCOUNTSLIENTLYTHROWROCKSATTREESVisualizeDosomethingKIND forsomeoneColoringDiscussMyFeelingsCalmlySCREAMREADABOOKBUILD orCREATESOMETHINGLISTENTOMUSICTalkpositive toMYSELFClean,organize orDECLUTTERBounce,Throw,Toss aBALLEXERCISEWRITE INJOURNAL

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRESS BALL
  2. WATCH TV
  3. Play a game/ with my pet
  4. Dance around The HOUSE
  5. BREATHE
  6. Start a Gratitude List
  7. Do something that'll make me smile/laugh
  8. Eat something DELICIOUS
  9. RELAX
  10. COUNT SLIENTLY
  11. THROW ROCKS AT TREES
  12. Visualize
  13. Do something KIND for someone
  14. Coloring
  15. Discuss My Feelings Calmly
  16. SCREAM
  17. READ A BOOK
  18. BUILD or CREATE SOMETHING
  19. LISTEN TO MUSIC
  20. Talk positive to MYSELF
  21. Clean, organize or DECLUTTER
  22. Bounce, Throw, Toss a BALL
  23. EXERCISE
  24. WRITE IN JOURNAL