RELAX COUNT SLIENTLY EXERCISE Bounce, Throw, Toss a BALL Clean, organize or DECLUTTER Do something that'll make me smile/laugh Dance around The HOUSE Discuss My Feelings Calmly Start a Gratitude List Play a game/ with my pet BREATHE BUILD or CREATE SOMETHING LISTEN TO MUSIC Visualize WATCH TV STRESS BALL THROW ROCKS AT TREES Do something KIND for someone WRITE IN JOURNAL Coloring SCREAM READ A BOOK Talk positive to MYSELF Eat something DELICIOUS RELAX COUNT SLIENTLY EXERCISE Bounce, Throw, Toss a BALL Clean, organize or DECLUTTER Do something that'll make me smile/laugh Dance around The HOUSE Discuss My Feelings Calmly Start a Gratitude List Play a game/ with my pet BREATHE BUILD or CREATE SOMETHING LISTEN TO MUSIC Visualize WATCH TV STRESS BALL THROW ROCKS AT TREES Do something KIND for someone WRITE IN JOURNAL Coloring SCREAM READ A BOOK Talk positive to MYSELF Eat something DELICIOUS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
RELAX
COUNT SLIENTLY
EXERCISE
Bounce, Throw, Toss a BALL
Clean, organize or DECLUTTER
Do something that'll make me smile/laugh
Dance around The HOUSE
Discuss My Feelings Calmly
Start a Gratitude List
Play a game/ with my pet
BREATHE
BUILD or CREATE SOMETHING
LISTEN TO MUSIC
Visualize
WATCH TV
STRESS BALL
THROW ROCKS AT TREES
Do something KIND for someone
WRITE IN JOURNAL
Coloring
SCREAM
READ A BOOK
Talk positive to MYSELF
Eat something DELICIOUS