BREATHERELAXWATCHTVEXERCISEBUILD orCREATESOMETHINGWRITE INJOURNALCOUNTSLIENTLYTHROWROCKSATTREESDiscussMyFeelingsCalmlyLISTENTOMUSICSTRESSBALLSCREAMTalkpositive toMYSELFClean,organize orDECLUTTERStart aGratitudeListDosomethingthat'll makemesmile/laughDancearoundTheHOUSEPlay agame/with mypetColoringEatsomethingDELICIOUSREADABOOKVisualizeBounce,Throw,Toss aBALLDosomethingKIND forsomeoneBREATHERELAXWATCHTVEXERCISEBUILD orCREATESOMETHINGWRITE INJOURNALCOUNTSLIENTLYTHROWROCKSATTREESDiscussMyFeelingsCalmlyLISTENTOMUSICSTRESSBALLSCREAMTalkpositive toMYSELFClean,organize orDECLUTTERStart aGratitudeListDosomethingthat'll makemesmile/laughDancearoundTheHOUSEPlay agame/with mypetColoringEatsomethingDELICIOUSREADABOOKVisualizeBounce,Throw,Toss aBALLDosomethingKIND forsomeone

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHE
  2. RELAX
  3. WATCH TV
  4. EXERCISE
  5. BUILD or CREATE SOMETHING
  6. WRITE IN JOURNAL
  7. COUNT SLIENTLY
  8. THROW ROCKS AT TREES
  9. Discuss My Feelings Calmly
  10. LISTEN TO MUSIC
  11. STRESS BALL
  12. SCREAM
  13. Talk positive to MYSELF
  14. Clean, organize or DECLUTTER
  15. Start a Gratitude List
  16. Do something that'll make me smile/laugh
  17. Dance around The HOUSE
  18. Play a game/ with my pet
  19. Coloring
  20. Eat something DELICIOUS
  21. READ A BOOK
  22. Visualize
  23. Bounce, Throw, Toss a BALL
  24. Do something KIND for someone