SCREAMPlay agame/with mypetCOUNTSLIENTLYLISTENTOMUSICDancearoundTheHOUSEBREATHEClean,organize orDECLUTTERBUILD orCREATESOMETHINGDosomethingKIND forsomeoneBounce,Throw,Toss aBALLSTRESSBALLEXERCISEWATCHTVColoringStart aGratitudeListVisualizeWRITE INJOURNALEatsomethingDELICIOUSDosomethingthat'll makemesmile/laughRELAXTalkpositive toMYSELFREADABOOKDiscussMyFeelingsCalmlyTHROWROCKSATTREESSCREAMPlay agame/with mypetCOUNTSLIENTLYLISTENTOMUSICDancearoundTheHOUSEBREATHEClean,organize orDECLUTTERBUILD orCREATESOMETHINGDosomethingKIND forsomeoneBounce,Throw,Toss aBALLSTRESSBALLEXERCISEWATCHTVColoringStart aGratitudeListVisualizeWRITE INJOURNALEatsomethingDELICIOUSDosomethingthat'll makemesmile/laughRELAXTalkpositive toMYSELFREADABOOKDiscussMyFeelingsCalmlyTHROWROCKSATTREES

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SCREAM
  2. Play a game/ with my pet
  3. COUNT SLIENTLY
  4. LISTEN TO MUSIC
  5. Dance around The HOUSE
  6. BREATHE
  7. Clean, organize or DECLUTTER
  8. BUILD or CREATE SOMETHING
  9. Do something KIND for someone
  10. Bounce, Throw, Toss a BALL
  11. STRESS BALL
  12. EXERCISE
  13. WATCH TV
  14. Coloring
  15. Start a Gratitude List
  16. Visualize
  17. WRITE IN JOURNAL
  18. Eat something DELICIOUS
  19. Do something that'll make me smile/laugh
  20. RELAX
  21. Talk positive to MYSELF
  22. READ A BOOK
  23. Discuss My Feelings Calmly
  24. THROW ROCKS AT TREES