BUILD orCREATESOMETHINGTHROWROCKSATTREESDancearoundTheHOUSEBounce,Throw,Toss aBALLWATCHTVLISTENTOMUSICREADABOOKDiscussMyFeelingsCalmlyWRITE INJOURNALPlay agame/with mypetCOUNTSLIENTLYBREATHESTRESSBALLStart aGratitudeListEXERCISETalkpositive toMYSELFSCREAMDosomethingthat'll makemesmile/laughRELAXDosomethingKIND forsomeoneEatsomethingDELICIOUSClean,organize orDECLUTTERVisualizeColoringBUILD orCREATESOMETHINGTHROWROCKSATTREESDancearoundTheHOUSEBounce,Throw,Toss aBALLWATCHTVLISTENTOMUSICREADABOOKDiscussMyFeelingsCalmlyWRITE INJOURNALPlay agame/with mypetCOUNTSLIENTLYBREATHESTRESSBALLStart aGratitudeListEXERCISETalkpositive toMYSELFSCREAMDosomethingthat'll makemesmile/laughRELAXDosomethingKIND forsomeoneEatsomethingDELICIOUSClean,organize orDECLUTTERVisualizeColoring

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BUILD or CREATE SOMETHING
  2. THROW ROCKS AT TREES
  3. Dance around The HOUSE
  4. Bounce, Throw, Toss a BALL
  5. WATCH TV
  6. LISTEN TO MUSIC
  7. READ A BOOK
  8. Discuss My Feelings Calmly
  9. WRITE IN JOURNAL
  10. Play a game/ with my pet
  11. COUNT SLIENTLY
  12. BREATHE
  13. STRESS BALL
  14. Start a Gratitude List
  15. EXERCISE
  16. Talk positive to MYSELF
  17. SCREAM
  18. Do something that'll make me smile/laugh
  19. RELAX
  20. Do something KIND for someone
  21. Eat something DELICIOUS
  22. Clean, organize or DECLUTTER
  23. Visualize
  24. Coloring