EatsomethingDELICIOUSColoringVisualizeEXERCISESCREAMBUILD orCREATESOMETHINGLISTENTOMUSICDosomethingKIND forsomeoneStart aGratitudeListDancearoundTheHOUSETHROWROCKSATTREESTalkpositive toMYSELFREADABOOKDosomethingthat'll makemesmile/laughWATCHTVDiscussMyFeelingsCalmlyClean,organize orDECLUTTERRELAXBounce,Throw,Toss aBALLPlay agame/with mypetWRITE INJOURNALSTRESSBALLCOUNTSLIENTLYBREATHEEatsomethingDELICIOUSColoringVisualizeEXERCISESCREAMBUILD orCREATESOMETHINGLISTENTOMUSICDosomethingKIND forsomeoneStart aGratitudeListDancearoundTheHOUSETHROWROCKSATTREESTalkpositive toMYSELFREADABOOKDosomethingthat'll makemesmile/laughWATCHTVDiscussMyFeelingsCalmlyClean,organize orDECLUTTERRELAXBounce,Throw,Toss aBALLPlay agame/with mypetWRITE INJOURNALSTRESSBALLCOUNTSLIENTLYBREATHE

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something DELICIOUS
  2. Coloring
  3. Visualize
  4. EXERCISE
  5. SCREAM
  6. BUILD or CREATE SOMETHING
  7. LISTEN TO MUSIC
  8. Do something KIND for someone
  9. Start a Gratitude List
  10. Dance around The HOUSE
  11. THROW ROCKS AT TREES
  12. Talk positive to MYSELF
  13. READ A BOOK
  14. Do something that'll make me smile/laugh
  15. WATCH TV
  16. Discuss My Feelings Calmly
  17. Clean, organize or DECLUTTER
  18. RELAX
  19. Bounce, Throw, Toss a BALL
  20. Play a game/ with my pet
  21. WRITE IN JOURNAL
  22. STRESS BALL
  23. COUNT SLIENTLY
  24. BREATHE