LISTENTOMUSICTHROWROCKSATTREESEXERCISETalkpositive toMYSELFDosomethingthat'll makemesmile/laughCOUNTSLIENTLYBUILD orCREATESOMETHINGSCREAMWRITE INJOURNALColoringRELAXVisualizeBREATHEWATCHTVBounce,Throw,Toss aBALLDosomethingKIND forsomeoneEatsomethingDELICIOUSClean,organize orDECLUTTERStart aGratitudeListSTRESSBALLPlay agame/with mypetDancearoundTheHOUSEREADABOOKDiscussMyFeelingsCalmlyLISTENTOMUSICTHROWROCKSATTREESEXERCISETalkpositive toMYSELFDosomethingthat'll makemesmile/laughCOUNTSLIENTLYBUILD orCREATESOMETHINGSCREAMWRITE INJOURNALColoringRELAXVisualizeBREATHEWATCHTVBounce,Throw,Toss aBALLDosomethingKIND forsomeoneEatsomethingDELICIOUSClean,organize orDECLUTTERStart aGratitudeListSTRESSBALLPlay agame/with mypetDancearoundTheHOUSEREADABOOKDiscussMyFeelingsCalmly

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. LISTEN TO MUSIC
  2. THROW ROCKS AT TREES
  3. EXERCISE
  4. Talk positive to MYSELF
  5. Do something that'll make me smile/laugh
  6. COUNT SLIENTLY
  7. BUILD or CREATE SOMETHING
  8. SCREAM
  9. WRITE IN JOURNAL
  10. Coloring
  11. RELAX
  12. Visualize
  13. BREATHE
  14. WATCH TV
  15. Bounce, Throw, Toss a BALL
  16. Do something KIND for someone
  17. Eat something DELICIOUS
  18. Clean, organize or DECLUTTER
  19. Start a Gratitude List
  20. STRESS BALL
  21. Play a game/ with my pet
  22. Dance around The HOUSE
  23. READ A BOOK
  24. Discuss My Feelings Calmly