RELAXBREATHESTRESSBALLClean,organize orDECLUTTERBUILD orCREATESOMETHINGPlay agame/with mypetStart aGratitudeListDosomethingthat'll makemesmile/laughCOUNTSLIENTLYREADABOOKWATCHTVLISTENTOMUSICBounce,Throw,Toss aBALLDancearoundTheHOUSESCREAMWRITE INJOURNALEatsomethingDELICIOUSVisualizeDosomethingKIND forsomeoneDiscussMyFeelingsCalmlyTHROWROCKSATTREESEXERCISEColoringTalkpositive toMYSELFRELAXBREATHESTRESSBALLClean,organize orDECLUTTERBUILD orCREATESOMETHINGPlay agame/with mypetStart aGratitudeListDosomethingthat'll makemesmile/laughCOUNTSLIENTLYREADABOOKWATCHTVLISTENTOMUSICBounce,Throw,Toss aBALLDancearoundTheHOUSESCREAMWRITE INJOURNALEatsomethingDELICIOUSVisualizeDosomethingKIND forsomeoneDiscussMyFeelingsCalmlyTHROWROCKSATTREESEXERCISEColoringTalkpositive toMYSELF

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RELAX
  2. BREATHE
  3. STRESS BALL
  4. Clean, organize or DECLUTTER
  5. BUILD or CREATE SOMETHING
  6. Play a game/ with my pet
  7. Start a Gratitude List
  8. Do something that'll make me smile/laugh
  9. COUNT SLIENTLY
  10. READ A BOOK
  11. WATCH TV
  12. LISTEN TO MUSIC
  13. Bounce, Throw, Toss a BALL
  14. Dance around The HOUSE
  15. SCREAM
  16. WRITE IN JOURNAL
  17. Eat something DELICIOUS
  18. Visualize
  19. Do something KIND for someone
  20. Discuss My Feelings Calmly
  21. THROW ROCKS AT TREES
  22. EXERCISE
  23. Coloring
  24. Talk positive to MYSELF