Start aGratitudeListBREATHESCREAMRELAXWRITE INJOURNALEXERCISEDancearoundTheHOUSEPlay agame/with mypetVisualizeSTRESSBALLEatsomethingDELICIOUSLISTENTOMUSICCOUNTSLIENTLYTHROWROCKSATTREESWATCHTVTalkpositive toMYSELFREADABOOKDosomethingKIND forsomeoneDosomethingthat'll makemesmile/laughBounce,Throw,Toss aBALLDiscussMyFeelingsCalmlyBUILD orCREATESOMETHINGColoringClean,organize orDECLUTTERStart aGratitudeListBREATHESCREAMRELAXWRITE INJOURNALEXERCISEDancearoundTheHOUSEPlay agame/with mypetVisualizeSTRESSBALLEatsomethingDELICIOUSLISTENTOMUSICCOUNTSLIENTLYTHROWROCKSATTREESWATCHTVTalkpositive toMYSELFREADABOOKDosomethingKIND forsomeoneDosomethingthat'll makemesmile/laughBounce,Throw,Toss aBALLDiscussMyFeelingsCalmlyBUILD orCREATESOMETHINGColoringClean,organize orDECLUTTER

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a Gratitude List
  2. BREATHE
  3. SCREAM
  4. RELAX
  5. WRITE IN JOURNAL
  6. EXERCISE
  7. Dance around The HOUSE
  8. Play a game/ with my pet
  9. Visualize
  10. STRESS BALL
  11. Eat something DELICIOUS
  12. LISTEN TO MUSIC
  13. COUNT SLIENTLY
  14. THROW ROCKS AT TREES
  15. WATCH TV
  16. Talk positive to MYSELF
  17. READ A BOOK
  18. Do something KIND for someone
  19. Do something that'll make me smile/laugh
  20. Bounce, Throw, Toss a BALL
  21. Discuss My Feelings Calmly
  22. BUILD or CREATE SOMETHING
  23. Coloring
  24. Clean, organize or DECLUTTER