STRESSBALLCOUNTSLIENTLYDiscussMyFeelingsCalmlyStart aGratitudeListREADABOOKBUILD orCREATESOMETHINGBREATHEEXERCISEDosomethingthat'll makemesmile/laughTHROWROCKSATTREESVisualizeBounce,Throw,Toss aBALLPlay agame/with mypetColoringSCREAMDosomethingKIND forsomeoneWATCHTVEatsomethingDELICIOUSRELAXTalkpositive toMYSELFWRITE INJOURNALLISTENTOMUSICClean,organize orDECLUTTERDancearoundTheHOUSESTRESSBALLCOUNTSLIENTLYDiscussMyFeelingsCalmlyStart aGratitudeListREADABOOKBUILD orCREATESOMETHINGBREATHEEXERCISEDosomethingthat'll makemesmile/laughTHROWROCKSATTREESVisualizeBounce,Throw,Toss aBALLPlay agame/with mypetColoringSCREAMDosomethingKIND forsomeoneWATCHTVEatsomethingDELICIOUSRELAXTalkpositive toMYSELFWRITE INJOURNALLISTENTOMUSICClean,organize orDECLUTTERDancearoundTheHOUSE

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRESS BALL
  2. COUNT SLIENTLY
  3. Discuss My Feelings Calmly
  4. Start a Gratitude List
  5. READ A BOOK
  6. BUILD or CREATE SOMETHING
  7. BREATHE
  8. EXERCISE
  9. Do something that'll make me smile/laugh
  10. THROW ROCKS AT TREES
  11. Visualize
  12. Bounce, Throw, Toss a BALL
  13. Play a game/ with my pet
  14. Coloring
  15. SCREAM
  16. Do something KIND for someone
  17. WATCH TV
  18. Eat something DELICIOUS
  19. RELAX
  20. Talk positive to MYSELF
  21. WRITE IN JOURNAL
  22. LISTEN TO MUSIC
  23. Clean, organize or DECLUTTER
  24. Dance around The HOUSE