Play agame/with mypetTalkpositive toMYSELFDosomethingthat'll makemesmile/laughBounce,Throw,Toss aBALLCOUNTSLIENTLYBUILD orCREATESOMETHINGStart aGratitudeListEXERCISEColoringEatsomethingDELICIOUSSTRESSBALLDosomethingKIND forsomeoneVisualizeDancearoundTheHOUSETHROWROCKSATTREESDiscussMyFeelingsCalmlyWRITE INJOURNALWATCHTVLISTENTOMUSICRELAXBREATHEREADABOOKSCREAMClean,organize orDECLUTTERPlay agame/with mypetTalkpositive toMYSELFDosomethingthat'll makemesmile/laughBounce,Throw,Toss aBALLCOUNTSLIENTLYBUILD orCREATESOMETHINGStart aGratitudeListEXERCISEColoringEatsomethingDELICIOUSSTRESSBALLDosomethingKIND forsomeoneVisualizeDancearoundTheHOUSETHROWROCKSATTREESDiscussMyFeelingsCalmlyWRITE INJOURNALWATCHTVLISTENTOMUSICRELAXBREATHEREADABOOKSCREAMClean,organize orDECLUTTER

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game/ with my pet
  2. Talk positive to MYSELF
  3. Do something that'll make me smile/laugh
  4. Bounce, Throw, Toss a BALL
  5. COUNT SLIENTLY
  6. BUILD or CREATE SOMETHING
  7. Start a Gratitude List
  8. EXERCISE
  9. Coloring
  10. Eat something DELICIOUS
  11. STRESS BALL
  12. Do something KIND for someone
  13. Visualize
  14. Dance around The HOUSE
  15. THROW ROCKS AT TREES
  16. Discuss My Feelings Calmly
  17. WRITE IN JOURNAL
  18. WATCH TV
  19. LISTEN TO MUSIC
  20. RELAX
  21. BREATHE
  22. READ A BOOK
  23. SCREAM
  24. Clean, organize or DECLUTTER