Dosomethingthat'll makemesmile/laughEatsomethingDELICIOUSClean,organize orDECLUTTERTalkpositive toMYSELFColoringSTRESSBALLWRITE INJOURNALPlay agame/with mypetBREATHEStart aGratitudeListWATCHTVTHROWROCKSATTREESBUILD orCREATESOMETHINGCOUNTSLIENTLYVisualizeREADABOOKBounce,Throw,Toss aBALLDiscussMyFeelingsCalmlyRELAXEXERCISESCREAMDosomethingKIND forsomeoneDancearoundTheHOUSELISTENTOMUSICDosomethingthat'll makemesmile/laughEatsomethingDELICIOUSClean,organize orDECLUTTERTalkpositive toMYSELFColoringSTRESSBALLWRITE INJOURNALPlay agame/with mypetBREATHEStart aGratitudeListWATCHTVTHROWROCKSATTREESBUILD orCREATESOMETHINGCOUNTSLIENTLYVisualizeREADABOOKBounce,Throw,Toss aBALLDiscussMyFeelingsCalmlyRELAXEXERCISESCREAMDosomethingKIND forsomeoneDancearoundTheHOUSELISTENTOMUSIC

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that'll make me smile/laugh
  2. Eat something DELICIOUS
  3. Clean, organize or DECLUTTER
  4. Talk positive to MYSELF
  5. Coloring
  6. STRESS BALL
  7. WRITE IN JOURNAL
  8. Play a game/ with my pet
  9. BREATHE
  10. Start a Gratitude List
  11. WATCH TV
  12. THROW ROCKS AT TREES
  13. BUILD or CREATE SOMETHING
  14. COUNT SLIENTLY
  15. Visualize
  16. READ A BOOK
  17. Bounce, Throw, Toss a BALL
  18. Discuss My Feelings Calmly
  19. RELAX
  20. EXERCISE
  21. SCREAM
  22. Do something KIND for someone
  23. Dance around The HOUSE
  24. LISTEN TO MUSIC