SCREAMBREATHEEXERCISEBounce,Throw,Toss aBALLEatsomethingDELICIOUSCOUNTSLIENTLYTHROWROCKSATTREESClean,organize orDECLUTTERWATCHTVDancearoundTheHOUSEREADABOOKDosomethingKIND forsomeoneDosomethingthat'll makemesmile/laughLISTENTOMUSICBUILD orCREATESOMETHINGTalkpositive toMYSELFRELAXWRITE INJOURNALSTRESSBALLStart aGratitudeListVisualizeColoringPlay agame/with mypetDiscussMyFeelingsCalmlySCREAMBREATHEEXERCISEBounce,Throw,Toss aBALLEatsomethingDELICIOUSCOUNTSLIENTLYTHROWROCKSATTREESClean,organize orDECLUTTERWATCHTVDancearoundTheHOUSEREADABOOKDosomethingKIND forsomeoneDosomethingthat'll makemesmile/laughLISTENTOMUSICBUILD orCREATESOMETHINGTalkpositive toMYSELFRELAXWRITE INJOURNALSTRESSBALLStart aGratitudeListVisualizeColoringPlay agame/with mypetDiscussMyFeelingsCalmly

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SCREAM
  2. BREATHE
  3. EXERCISE
  4. Bounce, Throw, Toss a BALL
  5. Eat something DELICIOUS
  6. COUNT SLIENTLY
  7. THROW ROCKS AT TREES
  8. Clean, organize or DECLUTTER
  9. WATCH TV
  10. Dance around The HOUSE
  11. READ A BOOK
  12. Do something KIND for someone
  13. Do something that'll make me smile/laugh
  14. LISTEN TO MUSIC
  15. BUILD or CREATE SOMETHING
  16. Talk positive to MYSELF
  17. RELAX
  18. WRITE IN JOURNAL
  19. STRESS BALL
  20. Start a Gratitude List
  21. Visualize
  22. Coloring
  23. Play a game/ with my pet
  24. Discuss My Feelings Calmly