Talkpositive toMYSELFPlay agame/with mypetClean,organize orDECLUTTERBREATHEColoringREADABOOKTHROWROCKSATTREESSCREAMEXERCISEWRITE INJOURNALDancearoundTheHOUSELISTENTOMUSICSTRESSBALLDosomethingKIND forsomeoneBUILD orCREATESOMETHINGVisualizeDosomethingthat'll makemesmile/laughWATCHTVBounce,Throw,Toss aBALLRELAXStart aGratitudeListDiscussMyFeelingsCalmlyCOUNTSLIENTLYEatsomethingDELICIOUSTalkpositive toMYSELFPlay agame/with mypetClean,organize orDECLUTTERBREATHEColoringREADABOOKTHROWROCKSATTREESSCREAMEXERCISEWRITE INJOURNALDancearoundTheHOUSELISTENTOMUSICSTRESSBALLDosomethingKIND forsomeoneBUILD orCREATESOMETHINGVisualizeDosomethingthat'll makemesmile/laughWATCHTVBounce,Throw,Toss aBALLRELAXStart aGratitudeListDiscussMyFeelingsCalmlyCOUNTSLIENTLYEatsomethingDELICIOUS

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk positive to MYSELF
  2. Play a game/ with my pet
  3. Clean, organize or DECLUTTER
  4. BREATHE
  5. Coloring
  6. READ A BOOK
  7. THROW ROCKS AT TREES
  8. SCREAM
  9. EXERCISE
  10. WRITE IN JOURNAL
  11. Dance around The HOUSE
  12. LISTEN TO MUSIC
  13. STRESS BALL
  14. Do something KIND for someone
  15. BUILD or CREATE SOMETHING
  16. Visualize
  17. Do something that'll make me smile/laugh
  18. WATCH TV
  19. Bounce, Throw, Toss a BALL
  20. RELAX
  21. Start a Gratitude List
  22. Discuss My Feelings Calmly
  23. COUNT SLIENTLY
  24. Eat something DELICIOUS