EatsomethingDELICIOUSVisualizeBREATHEWATCHTVBounce,Throw,Toss aBALLDosomethingKIND forsomeoneTalkpositive toMYSELFCOUNTSLIENTLYBUILD orCREATESOMETHINGRELAXDosomethingthat'll makemesmile/laughPlay agame/with mypetSCREAMStart aGratitudeListDiscussMyFeelingsCalmlyClean,organize orDECLUTTERColoringLISTENTOMUSICDancearoundTheHOUSEWRITE INJOURNALREADABOOKTHROWROCKSATTREESEXERCISESTRESSBALLEatsomethingDELICIOUSVisualizeBREATHEWATCHTVBounce,Throw,Toss aBALLDosomethingKIND forsomeoneTalkpositive toMYSELFCOUNTSLIENTLYBUILD orCREATESOMETHINGRELAXDosomethingthat'll makemesmile/laughPlay agame/with mypetSCREAMStart aGratitudeListDiscussMyFeelingsCalmlyClean,organize orDECLUTTERColoringLISTENTOMUSICDancearoundTheHOUSEWRITE INJOURNALREADABOOKTHROWROCKSATTREESEXERCISESTRESSBALL

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something DELICIOUS
  2. Visualize
  3. BREATHE
  4. WATCH TV
  5. Bounce, Throw, Toss a BALL
  6. Do something KIND for someone
  7. Talk positive to MYSELF
  8. COUNT SLIENTLY
  9. BUILD or CREATE SOMETHING
  10. RELAX
  11. Do something that'll make me smile/laugh
  12. Play a game/ with my pet
  13. SCREAM
  14. Start a Gratitude List
  15. Discuss My Feelings Calmly
  16. Clean, organize or DECLUTTER
  17. Coloring
  18. LISTEN TO MUSIC
  19. Dance around The HOUSE
  20. WRITE IN JOURNAL
  21. READ A BOOK
  22. THROW ROCKS AT TREES
  23. EXERCISE
  24. STRESS BALL