BUILD orCREATESOMETHINGDosomethingKIND forsomeoneStart aGratitudeListTHROWROCKSATTREESDancearoundTheHOUSETalkpositive toMYSELFEatsomethingDELICIOUSSCREAMWRITE INJOURNALSTRESSBALLRELAXDiscussMyFeelingsCalmlyEXERCISEBREATHECOUNTSLIENTLYPlay agame/with mypetClean,organize orDECLUTTERLISTENTOMUSICBounce,Throw,Toss aBALLDosomethingthat'll makemesmile/laughVisualizeWATCHTVColoringREADABOOKBUILD orCREATESOMETHINGDosomethingKIND forsomeoneStart aGratitudeListTHROWROCKSATTREESDancearoundTheHOUSETalkpositive toMYSELFEatsomethingDELICIOUSSCREAMWRITE INJOURNALSTRESSBALLRELAXDiscussMyFeelingsCalmlyEXERCISEBREATHECOUNTSLIENTLYPlay agame/with mypetClean,organize orDECLUTTERLISTENTOMUSICBounce,Throw,Toss aBALLDosomethingthat'll makemesmile/laughVisualizeWATCHTVColoringREADABOOK

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BUILD or CREATE SOMETHING
  2. Do something KIND for someone
  3. Start a Gratitude List
  4. THROW ROCKS AT TREES
  5. Dance around The HOUSE
  6. Talk positive to MYSELF
  7. Eat something DELICIOUS
  8. SCREAM
  9. WRITE IN JOURNAL
  10. STRESS BALL
  11. RELAX
  12. Discuss My Feelings Calmly
  13. EXERCISE
  14. BREATHE
  15. COUNT SLIENTLY
  16. Play a game/ with my pet
  17. Clean, organize or DECLUTTER
  18. LISTEN TO MUSIC
  19. Bounce, Throw, Toss a BALL
  20. Do something that'll make me smile/laugh
  21. Visualize
  22. WATCH TV
  23. Coloring
  24. READ A BOOK