RELAXCOUNTSLIENTLYEXERCISEBounce,Throw,Toss aBALLClean,organize orDECLUTTERDosomethingthat'll makemesmile/laughDancearoundTheHOUSEDiscussMyFeelingsCalmlyStart aGratitudeListPlay agame/with mypetBREATHEBUILD orCREATESOMETHINGLISTENTOMUSICVisualizeWATCHTVSTRESSBALLTHROWROCKSATTREESDosomethingKIND forsomeoneWRITE INJOURNALColoringSCREAMREADABOOKTalkpositive toMYSELFEatsomethingDELICIOUSRELAXCOUNTSLIENTLYEXERCISEBounce,Throw,Toss aBALLClean,organize orDECLUTTERDosomethingthat'll makemesmile/laughDancearoundTheHOUSEDiscussMyFeelingsCalmlyStart aGratitudeListPlay agame/with mypetBREATHEBUILD orCREATESOMETHINGLISTENTOMUSICVisualizeWATCHTVSTRESSBALLTHROWROCKSATTREESDosomethingKIND forsomeoneWRITE INJOURNALColoringSCREAMREADABOOKTalkpositive toMYSELFEatsomethingDELICIOUS

Coping Skills- BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RELAX
  2. COUNT SLIENTLY
  3. EXERCISE
  4. Bounce, Throw, Toss a BALL
  5. Clean, organize or DECLUTTER
  6. Do something that'll make me smile/laugh
  7. Dance around The HOUSE
  8. Discuss My Feelings Calmly
  9. Start a Gratitude List
  10. Play a game/ with my pet
  11. BREATHE
  12. BUILD or CREATE SOMETHING
  13. LISTEN TO MUSIC
  14. Visualize
  15. WATCH TV
  16. STRESS BALL
  17. THROW ROCKS AT TREES
  18. Do something KIND for someone
  19. WRITE IN JOURNAL
  20. Coloring
  21. SCREAM
  22. READ A BOOK
  23. Talk positive to MYSELF
  24. Eat something DELICIOUS