DeepBreathingListentoMusicExerciseDanceVisitYourFamilyTakeAWalkWatchTVThinkabouthappymemoriesCountto 10SewingArtsandCraftsTake atimeoutPaintingReadPlayCardsTalktoaFriendTalktoStaffGoOutsideCookingDrawingWrite inajournalHelp aFriendWatchaMovieThinkaboutlovedonesDeepBreathingListentoMusicExerciseDanceVisitYourFamilyTakeAWalkWatchTVThinkabouthappymemoriesCountto 10SewingArtsandCraftsTake atimeoutPaintingReadPlayCardsTalktoaFriendTalktoStaffGoOutsideCookingDrawingWrite inajournalHelp aFriendWatchaMovieThinkaboutlovedones

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Listen to Music
  3. Exercise
  4. Dance
  5. Visit Your Family
  6. Take A Walk
  7. Watch TV
  8. Think about happy memories
  9. Count to 10
  10. Sewing
  11. Arts and Crafts
  12. Take a time out
  13. Painting
  14. Read
  15. Play Cards
  16. Talk to a Friend
  17. Talk to Staff
  18. Go Outside
  19. Cooking
  20. Drawing
  21. Write in a journal
  22. Help a Friend
  23. Watch a Movie
  24. Think about loved ones