Take atimeoutCookingGoOutsideDanceThinkaboutlovedonesDrawingDeepBreathingSewingExerciseArtsandCraftsTakeAWalkCountto 10ListentoMusicWrite inajournalWatchTVPaintingHelp aFriendWatchaMovieVisitYourFamilyReadTalktoaFriendPlayCardsThinkabouthappymemoriesTalktoStaffTake atimeoutCookingGoOutsideDanceThinkaboutlovedonesDrawingDeepBreathingSewingExerciseArtsandCraftsTakeAWalkCountto 10ListentoMusicWrite inajournalWatchTVPaintingHelp aFriendWatchaMovieVisitYourFamilyReadTalktoaFriendPlayCardsThinkabouthappymemoriesTalktoStaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Cooking
  3. Go Outside
  4. Dance
  5. Think about loved ones
  6. Drawing
  7. Deep Breathing
  8. Sewing
  9. Exercise
  10. Arts and Crafts
  11. Take A Walk
  12. Count to 10
  13. Listen to Music
  14. Write in a journal
  15. Watch TV
  16. Painting
  17. Help a Friend
  18. Watch a Movie
  19. Visit Your Family
  20. Read
  21. Talk to a Friend
  22. Play Cards
  23. Think about happy memories
  24. Talk to Staff