PaintingArtsandCraftsWatchaMovieGoOutsideReadTalktoaFriendCountto 10Take atimeoutDeepBreathingCookingThinkaboutlovedonesSewingDancePlayCardsHelp aFriendTalktoStaffWrite inajournalListentoMusicWatchTVExerciseVisitYourFamilyDrawingTakeAWalkThinkabouthappymemoriesPaintingArtsandCraftsWatchaMovieGoOutsideReadTalktoaFriendCountto 10Take atimeoutDeepBreathingCookingThinkaboutlovedonesSewingDancePlayCardsHelp aFriendTalktoStaffWrite inajournalListentoMusicWatchTVExerciseVisitYourFamilyDrawingTakeAWalkThinkabouthappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Arts and Crafts
  3. Watch a Movie
  4. Go Outside
  5. Read
  6. Talk to a Friend
  7. Count to 10
  8. Take a time out
  9. Deep Breathing
  10. Cooking
  11. Think about loved ones
  12. Sewing
  13. Dance
  14. Play Cards
  15. Help a Friend
  16. Talk to Staff
  17. Write in a journal
  18. Listen to Music
  19. Watch TV
  20. Exercise
  21. Visit Your Family
  22. Drawing
  23. Take A Walk
  24. Think about happy memories