DancePlayCardsThinkaboutlovedonesDeepBreathingWatchTVTake atimeoutCookingThinkabouthappymemoriesTakeAWalkVisitYourFamilySewingExerciseTalktoaFriendDrawingWrite inajournalCountto 10ListentoMusicPaintingReadHelp aFriendTalktoStaffGoOutsideWatchaMovieArtsandCraftsDancePlayCardsThinkaboutlovedonesDeepBreathingWatchTVTake atimeoutCookingThinkabouthappymemoriesTakeAWalkVisitYourFamilySewingExerciseTalktoaFriendDrawingWrite inajournalCountto 10ListentoMusicPaintingReadHelp aFriendTalktoStaffGoOutsideWatchaMovieArtsandCrafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Play Cards
  3. Think about loved ones
  4. Deep Breathing
  5. Watch TV
  6. Take a time out
  7. Cooking
  8. Think about happy memories
  9. Take A Walk
  10. Visit Your Family
  11. Sewing
  12. Exercise
  13. Talk to a Friend
  14. Drawing
  15. Write in a journal
  16. Count to 10
  17. Listen to Music
  18. Painting
  19. Read
  20. Help a Friend
  21. Talk to Staff
  22. Go Outside
  23. Watch a Movie
  24. Arts and Crafts