TalktoStaffHelp aFriendCountto 10Take atimeoutCookingReadGoOutsideThinkaboutlovedonesDeepBreathingArtsandCraftsWrite inajournalListentoMusicTalktoaFriendDancePaintingTakeAWalkSewingPlayCardsDrawingWatchTVExerciseVisitYourFamilyThinkabouthappymemoriesWatchaMovieTalktoStaffHelp aFriendCountto 10Take atimeoutCookingReadGoOutsideThinkaboutlovedonesDeepBreathingArtsandCraftsWrite inajournalListentoMusicTalktoaFriendDancePaintingTakeAWalkSewingPlayCardsDrawingWatchTVExerciseVisitYourFamilyThinkabouthappymemoriesWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Staff
  2. Help a Friend
  3. Count to 10
  4. Take a time out
  5. Cooking
  6. Read
  7. Go Outside
  8. Think about loved ones
  9. Deep Breathing
  10. Arts and Crafts
  11. Write in a journal
  12. Listen to Music
  13. Talk to a Friend
  14. Dance
  15. Painting
  16. Take A Walk
  17. Sewing
  18. Play Cards
  19. Drawing
  20. Watch TV
  21. Exercise
  22. Visit Your Family
  23. Think about happy memories
  24. Watch a Movie