ArtsandCraftsWrite inajournalWatchTVHelp aFriendTalktoaFriendSewingDanceCookingGoOutsideThinkaboutlovedonesCountto 10Take atimeoutVisitYourFamilyPlayCardsTakeAWalkThinkabouthappymemoriesReadListentoMusicTalktoStaffExerciseDrawingDeepBreathingWatchaMoviePaintingArtsandCraftsWrite inajournalWatchTVHelp aFriendTalktoaFriendSewingDanceCookingGoOutsideThinkaboutlovedonesCountto 10Take atimeoutVisitYourFamilyPlayCardsTakeAWalkThinkabouthappymemoriesReadListentoMusicTalktoStaffExerciseDrawingDeepBreathingWatchaMoviePainting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Write in a journal
  3. Watch TV
  4. Help a Friend
  5. Talk to a Friend
  6. Sewing
  7. Dance
  8. Cooking
  9. Go Outside
  10. Think about loved ones
  11. Count to 10
  12. Take a time out
  13. Visit Your Family
  14. Play Cards
  15. Take A Walk
  16. Think about happy memories
  17. Read
  18. Listen to Music
  19. Talk to Staff
  20. Exercise
  21. Drawing
  22. Deep Breathing
  23. Watch a Movie
  24. Painting