PaintingExerciseTakeAWalkWatchaMovieTalktoaFriendListentoMusicTake atimeoutArtsandCraftsThinkabouthappymemoriesGoOutsideWatchTVTalktoStaffDanceVisitYourFamilyDrawingDeepBreathingPlayCardsReadHelp aFriendCookingWrite inajournalCountto 10ThinkaboutlovedonesSewingPaintingExerciseTakeAWalkWatchaMovieTalktoaFriendListentoMusicTake atimeoutArtsandCraftsThinkabouthappymemoriesGoOutsideWatchTVTalktoStaffDanceVisitYourFamilyDrawingDeepBreathingPlayCardsReadHelp aFriendCookingWrite inajournalCountto 10ThinkaboutlovedonesSewing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Exercise
  3. Take A Walk
  4. Watch a Movie
  5. Talk to a Friend
  6. Listen to Music
  7. Take a time out
  8. Arts and Crafts
  9. Think about happy memories
  10. Go Outside
  11. Watch TV
  12. Talk to Staff
  13. Dance
  14. Visit Your Family
  15. Drawing
  16. Deep Breathing
  17. Play Cards
  18. Read
  19. Help a Friend
  20. Cooking
  21. Write in a journal
  22. Count to 10
  23. Think about loved ones
  24. Sewing