ThinkabouthappymemoriesTalktoaFriendSewingCookingVisitYourFamilyPlayCardsDanceArtsandCraftsHelp aFriendGoOutsideWatchaMovieDeepBreathingListentoMusicCountto 10DrawingTake atimeoutPaintingReadExerciseTalktoStaffTakeAWalkWatchTVThinkaboutlovedonesWrite inajournalThinkabouthappymemoriesTalktoaFriendSewingCookingVisitYourFamilyPlayCardsDanceArtsandCraftsHelp aFriendGoOutsideWatchaMovieDeepBreathingListentoMusicCountto 10DrawingTake atimeoutPaintingReadExerciseTalktoStaffTakeAWalkWatchTVThinkaboutlovedonesWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Talk to a Friend
  3. Sewing
  4. Cooking
  5. Visit Your Family
  6. Play Cards
  7. Dance
  8. Arts and Crafts
  9. Help a Friend
  10. Go Outside
  11. Watch a Movie
  12. Deep Breathing
  13. Listen to Music
  14. Count to 10
  15. Drawing
  16. Take a time out
  17. Painting
  18. Read
  19. Exercise
  20. Talk to Staff
  21. Take A Walk
  22. Watch TV
  23. Think about loved ones
  24. Write in a journal