PaintingArtsandCraftsWatchaMovieCountto 10PlayCardsVisitYourFamilyTake atimeoutCookingHelp aFriendDeepBreathingSewingTakeAWalkDanceWatchTVTalktoaFriendThinkabouthappymemoriesDrawingWrite inajournalGoOutsideListentoMusicExerciseTalktoStaffThinkaboutlovedonesReadPaintingArtsandCraftsWatchaMovieCountto 10PlayCardsVisitYourFamilyTake atimeoutCookingHelp aFriendDeepBreathingSewingTakeAWalkDanceWatchTVTalktoaFriendThinkabouthappymemoriesDrawingWrite inajournalGoOutsideListentoMusicExerciseTalktoStaffThinkaboutlovedonesRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Arts and Crafts
  3. Watch a Movie
  4. Count to 10
  5. Play Cards
  6. Visit Your Family
  7. Take a time out
  8. Cooking
  9. Help a Friend
  10. Deep Breathing
  11. Sewing
  12. Take A Walk
  13. Dance
  14. Watch TV
  15. Talk to a Friend
  16. Think about happy memories
  17. Drawing
  18. Write in a journal
  19. Go Outside
  20. Listen to Music
  21. Exercise
  22. Talk to Staff
  23. Think about loved ones
  24. Read