WatchTVReadingTalk to aPositivePeerExerciseTalk toTherapistColoringJournalingPositiveSelfTalkDrawingSnapping/TappingThinkingThingsThroughMeditateDeepBreathingDistractYourselfWalkAwayTake5Go to theQuietRoomTalkto BCProcesswithStaffPlaycardsPlay aGameThinking of theConsequencesStretchingCallHomeWatchTVReadingTalk to aPositivePeerExerciseTalk toTherapistColoringJournalingPositiveSelfTalkDrawingSnapping/TappingThinkingThingsThroughMeditateDeepBreathingDistractYourselfWalkAwayTake5Go to theQuietRoomTalkto BCProcesswithStaffPlaycardsPlay aGameThinking of theConsequencesStretchingCallHome

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Reading
  3. Talk to a Positive Peer
  4. Exercise
  5. Talk to Therapist
  6. Coloring
  7. Journaling
  8. Positive Self Talk
  9. Drawing
  10. Snapping/ Tapping
  11. Thinking Things Through
  12. Meditate
  13. Deep Breathing
  14. Distract Yourself
  15. Walk Away
  16. Take 5
  17. Go to the Quiet Room
  18. Talk to BC
  19. Process with Staff
  20. Play cards
  21. Play a Game
  22. Thinking of the Consequences
  23. Stretching
  24. Call Home