DistractYourselfTalk to aPositivePeerJournalingTake5Snapping/TappingDrawingReadingPositiveSelfTalkColoringProcesswithStaffThinkingThingsThroughTalk toTherapistCallHomePlaycardsGo to theQuietRoomStretchingPlay aGameExerciseWalkAwayDeepBreathingThinking of theConsequencesTalkto BCMeditateWatchTVDistractYourselfTalk to aPositivePeerJournalingTake5Snapping/TappingDrawingReadingPositiveSelfTalkColoringProcesswithStaffThinkingThingsThroughTalk toTherapistCallHomePlaycardsGo to theQuietRoomStretchingPlay aGameExerciseWalkAwayDeepBreathingThinking of theConsequencesTalkto BCMeditateWatchTV

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract Yourself
  2. Talk to a Positive Peer
  3. Journaling
  4. Take 5
  5. Snapping/ Tapping
  6. Drawing
  7. Reading
  8. Positive Self Talk
  9. Coloring
  10. Process with Staff
  11. Thinking Things Through
  12. Talk to Therapist
  13. Call Home
  14. Play cards
  15. Go to the Quiet Room
  16. Stretching
  17. Play a Game
  18. Exercise
  19. Walk Away
  20. Deep Breathing
  21. Thinking of the Consequences
  22. Talk to BC
  23. Meditate
  24. Watch TV