Talkto BCDrawingColoringWatchTVReadingStretchingProcesswithStaffMeditateTalk toTherapistJournalingTalk to aPositivePeerDeepBreathingSnapping/TappingTake5PlaycardsPositiveSelfTalkThinkingThingsThroughGo to theQuietRoomDistractYourselfWalkAwayExercisePlay aGameThinking of theConsequencesCallHomeTalkto BCDrawingColoringWatchTVReadingStretchingProcesswithStaffMeditateTalk toTherapistJournalingTalk to aPositivePeerDeepBreathingSnapping/TappingTake5PlaycardsPositiveSelfTalkThinkingThingsThroughGo to theQuietRoomDistractYourselfWalkAwayExercisePlay aGameThinking of theConsequencesCallHome

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to BC
  2. Drawing
  3. Coloring
  4. Watch TV
  5. Reading
  6. Stretching
  7. Process with Staff
  8. Meditate
  9. Talk to Therapist
  10. Journaling
  11. Talk to a Positive Peer
  12. Deep Breathing
  13. Snapping/ Tapping
  14. Take 5
  15. Play cards
  16. Positive Self Talk
  17. Thinking Things Through
  18. Go to the Quiet Room
  19. Distract Yourself
  20. Walk Away
  21. Exercise
  22. Play a Game
  23. Thinking of the Consequences
  24. Call Home