ColoringStretchingTake5Talkto BCMeditateThinkingThingsThroughPlaycardsDeepBreathingDistractYourselfReadingJournalingTalk toTherapistThinking of theConsequencesProcesswithStaffTalk to aPositivePeerGo to theQuietRoomWatchTVCallHomeWalkAwayPlay aGamePositiveSelfTalkDrawingExerciseSnapping/TappingColoringStretchingTake5Talkto BCMeditateThinkingThingsThroughPlaycardsDeepBreathingDistractYourselfReadingJournalingTalk toTherapistThinking of theConsequencesProcesswithStaffTalk to aPositivePeerGo to theQuietRoomWatchTVCallHomeWalkAwayPlay aGamePositiveSelfTalkDrawingExerciseSnapping/Tapping

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Coloring
  2. Stretching
  3. Take 5
  4. Talk to BC
  5. Meditate
  6. Thinking Things Through
  7. Play cards
  8. Deep Breathing
  9. Distract Yourself
  10. Reading
  11. Journaling
  12. Talk to Therapist
  13. Thinking of the Consequences
  14. Process with Staff
  15. Talk to a Positive Peer
  16. Go to the Quiet Room
  17. Watch TV
  18. Call Home
  19. Walk Away
  20. Play a Game
  21. Positive Self Talk
  22. Drawing
  23. Exercise
  24. Snapping/ Tapping