JournalingPlay aGameExerciseThinking of theConsequencesGo to theQuietRoomStretchingDrawingTalk to aPositivePeerReadingPlaycardsTalkto BCMeditatePositiveSelfTalkWalkAwayDistractYourselfColoringProcesswithStaffWatchTVCallHomeThinkingThingsThroughDeepBreathingTalk toTherapistTake5Snapping/TappingJournalingPlay aGameExerciseThinking of theConsequencesGo to theQuietRoomStretchingDrawingTalk to aPositivePeerReadingPlaycardsTalkto BCMeditatePositiveSelfTalkWalkAwayDistractYourselfColoringProcesswithStaffWatchTVCallHomeThinkingThingsThroughDeepBreathingTalk toTherapistTake5Snapping/Tapping

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Play a Game
  3. Exercise
  4. Thinking of the Consequences
  5. Go to the Quiet Room
  6. Stretching
  7. Drawing
  8. Talk to a Positive Peer
  9. Reading
  10. Play cards
  11. Talk to BC
  12. Meditate
  13. Positive Self Talk
  14. Walk Away
  15. Distract Yourself
  16. Coloring
  17. Process with Staff
  18. Watch TV
  19. Call Home
  20. Thinking Things Through
  21. Deep Breathing
  22. Talk to Therapist
  23. Take 5
  24. Snapping/ Tapping