ThinkingThingsThroughPositiveSelfTalkTalkto BCCallHomeDistractYourselfThinking of theConsequencesPlaycardsMeditateColoringDrawingGo to theQuietRoomDeepBreathingStretchingTake5Play aGameTalk to aPositivePeerSnapping/TappingJournalingWatchTVProcesswithStaffExerciseReadingTalk toTherapistWalkAwayThinkingThingsThroughPositiveSelfTalkTalkto BCCallHomeDistractYourselfThinking of theConsequencesPlaycardsMeditateColoringDrawingGo to theQuietRoomDeepBreathingStretchingTake5Play aGameTalk to aPositivePeerSnapping/TappingJournalingWatchTVProcesswithStaffExerciseReadingTalk toTherapistWalkAway

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinking Things Through
  2. Positive Self Talk
  3. Talk to BC
  4. Call Home
  5. Distract Yourself
  6. Thinking of the Consequences
  7. Play cards
  8. Meditate
  9. Coloring
  10. Drawing
  11. Go to the Quiet Room
  12. Deep Breathing
  13. Stretching
  14. Take 5
  15. Play a Game
  16. Talk to a Positive Peer
  17. Snapping/ Tapping
  18. Journaling
  19. Watch TV
  20. Process with Staff
  21. Exercise
  22. Reading
  23. Talk to Therapist
  24. Walk Away