ProcesswithStaffColoringCallHomeThinking of theConsequencesTake5PositiveSelfTalkDistractYourselfWalkAwayTalkto BCGo to theQuietRoomDeepBreathingTalk toTherapistJournalingPlay aGameSnapping/TappingMeditateReadingExercisePlaycardsWatchTVThinkingThingsThroughTalk to aPositivePeerStretchingDrawingProcesswithStaffColoringCallHomeThinking of theConsequencesTake5PositiveSelfTalkDistractYourselfWalkAwayTalkto BCGo to theQuietRoomDeepBreathingTalk toTherapistJournalingPlay aGameSnapping/TappingMeditateReadingExercisePlaycardsWatchTVThinkingThingsThroughTalk to aPositivePeerStretchingDrawing

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Process with Staff
  2. Coloring
  3. Call Home
  4. Thinking of the Consequences
  5. Take 5
  6. Positive Self Talk
  7. Distract Yourself
  8. Walk Away
  9. Talk to BC
  10. Go to the Quiet Room
  11. Deep Breathing
  12. Talk to Therapist
  13. Journaling
  14. Play a Game
  15. Snapping/ Tapping
  16. Meditate
  17. Reading
  18. Exercise
  19. Play cards
  20. Watch TV
  21. Thinking Things Through
  22. Talk to a Positive Peer
  23. Stretching
  24. Drawing