Talk to aPositivePeerDistractYourselfThinking of theConsequencesSnapping/TappingTake5ColoringTalkto BCTalk toTherapistExercisePositiveSelfTalkWalkAwayPlay aGameDrawingCallHomeDeepBreathingJournalingThinkingThingsThroughGo to theQuietRoomMeditateReadingPlaycardsProcesswithStaffStretchingWatchTVTalk to aPositivePeerDistractYourselfThinking of theConsequencesSnapping/TappingTake5ColoringTalkto BCTalk toTherapistExercisePositiveSelfTalkWalkAwayPlay aGameDrawingCallHomeDeepBreathingJournalingThinkingThingsThroughGo to theQuietRoomMeditateReadingPlaycardsProcesswithStaffStretchingWatchTV

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Positive Peer
  2. Distract Yourself
  3. Thinking of the Consequences
  4. Snapping/ Tapping
  5. Take 5
  6. Coloring
  7. Talk to BC
  8. Talk to Therapist
  9. Exercise
  10. Positive Self Talk
  11. Walk Away
  12. Play a Game
  13. Drawing
  14. Call Home
  15. Deep Breathing
  16. Journaling
  17. Thinking Things Through
  18. Go to the Quiet Room
  19. Meditate
  20. Reading
  21. Play cards
  22. Process with Staff
  23. Stretching
  24. Watch TV