CallHomeMeditateStretchingTalk toTherapistTalkto BCPositiveSelfTalkDistractYourselfTalk to aPositivePeerGo to theQuietRoomReadingJournalingExerciseDrawingColoringThinkingThingsThroughThinking of theConsequencesWatchTVProcesswithStaffTake5DeepBreathingPlay aGameSnapping/TappingPlaycardsWalkAwayCallHomeMeditateStretchingTalk toTherapistTalkto BCPositiveSelfTalkDistractYourselfTalk to aPositivePeerGo to theQuietRoomReadingJournalingExerciseDrawingColoringThinkingThingsThroughThinking of theConsequencesWatchTVProcesswithStaffTake5DeepBreathingPlay aGameSnapping/TappingPlaycardsWalkAway

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Home
  2. Meditate
  3. Stretching
  4. Talk to Therapist
  5. Talk to BC
  6. Positive Self Talk
  7. Distract Yourself
  8. Talk to a Positive Peer
  9. Go to the Quiet Room
  10. Reading
  11. Journaling
  12. Exercise
  13. Drawing
  14. Coloring
  15. Thinking Things Through
  16. Thinking of the Consequences
  17. Watch TV
  18. Process with Staff
  19. Take 5
  20. Deep Breathing
  21. Play a Game
  22. Snapping/ Tapping
  23. Play cards
  24. Walk Away