WalkAwayPlaycardsExerciseWatchTVTalkto BCGo to theQuietRoomTake5ReadingMeditateJournalingDistractYourselfDeepBreathingStretchingSnapping/TappingTalk toTherapistThinking of theConsequencesPlay aGamePositiveSelfTalkProcesswithStaffTalk to aPositivePeerCallHomeColoringThinkingThingsThroughDrawingWalkAwayPlaycardsExerciseWatchTVTalkto BCGo to theQuietRoomTake5ReadingMeditateJournalingDistractYourselfDeepBreathingStretchingSnapping/TappingTalk toTherapistThinking of theConsequencesPlay aGamePositiveSelfTalkProcesswithStaffTalk to aPositivePeerCallHomeColoringThinkingThingsThroughDrawing

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Play cards
  3. Exercise
  4. Watch TV
  5. Talk to BC
  6. Go to the Quiet Room
  7. Take 5
  8. Reading
  9. Meditate
  10. Journaling
  11. Distract Yourself
  12. Deep Breathing
  13. Stretching
  14. Snapping/ Tapping
  15. Talk to Therapist
  16. Thinking of the Consequences
  17. Play a Game
  18. Positive Self Talk
  19. Process with Staff
  20. Talk to a Positive Peer
  21. Call Home
  22. Coloring
  23. Thinking Things Through
  24. Drawing