ProcesswithStaffExerciseWalkAwayPlaycardsColoringGo to theQuietRoomStretchingDeepBreathingThinkingThingsThroughTalk to aPositivePeerThinking of theConsequencesDrawingTake5Talk toTherapistTalkto BCPositiveSelfTalkCallHomeJournalingMeditateDistractYourselfPlay aGameWatchTVReadingSnapping/TappingProcesswithStaffExerciseWalkAwayPlaycardsColoringGo to theQuietRoomStretchingDeepBreathingThinkingThingsThroughTalk to aPositivePeerThinking of theConsequencesDrawingTake5Talk toTherapistTalkto BCPositiveSelfTalkCallHomeJournalingMeditateDistractYourselfPlay aGameWatchTVReadingSnapping/Tapping

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Process with Staff
  2. Exercise
  3. Walk Away
  4. Play cards
  5. Coloring
  6. Go to the Quiet Room
  7. Stretching
  8. Deep Breathing
  9. Thinking Things Through
  10. Talk to a Positive Peer
  11. Thinking of the Consequences
  12. Drawing
  13. Take 5
  14. Talk to Therapist
  15. Talk to BC
  16. Positive Self Talk
  17. Call Home
  18. Journaling
  19. Meditate
  20. Distract Yourself
  21. Play a Game
  22. Watch TV
  23. Reading
  24. Snapping/ Tapping