CallHomeDeepBreathingTake5ColoringPlay aGamePlaycardsMeditateSnapping/TappingDistractYourselfStretchingTalkto BCTalk to aPositivePeerTalk toTherapistWalkAwayThinkingThingsThroughJournalingExerciseThinking of theConsequencesProcesswithStaffDrawingWatchTVPositiveSelfTalkGo to theQuietRoomReadingCallHomeDeepBreathingTake5ColoringPlay aGamePlaycardsMeditateSnapping/TappingDistractYourselfStretchingTalkto BCTalk to aPositivePeerTalk toTherapistWalkAwayThinkingThingsThroughJournalingExerciseThinking of theConsequencesProcesswithStaffDrawingWatchTVPositiveSelfTalkGo to theQuietRoomReading

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Home
  2. Deep Breathing
  3. Take 5
  4. Coloring
  5. Play a Game
  6. Play cards
  7. Meditate
  8. Snapping/ Tapping
  9. Distract Yourself
  10. Stretching
  11. Talk to BC
  12. Talk to a Positive Peer
  13. Talk to Therapist
  14. Walk Away
  15. Thinking Things Through
  16. Journaling
  17. Exercise
  18. Thinking of the Consequences
  19. Process with Staff
  20. Drawing
  21. Watch TV
  22. Positive Self Talk
  23. Go to the Quiet Room
  24. Reading