Talkto BCThinking of theConsequencesReadingSnapping/TappingGo to theQuietRoomCallHomeStretchingProcesswithStaffDeepBreathingPlaycardsJournalingDistractYourselfTalk to aPositivePeerExerciseWatchTVPlay aGameMeditateWalkAwayThinkingThingsThroughDrawingTake5Talk toTherapistColoringPositiveSelfTalkTalkto BCThinking of theConsequencesReadingSnapping/TappingGo to theQuietRoomCallHomeStretchingProcesswithStaffDeepBreathingPlaycardsJournalingDistractYourselfTalk to aPositivePeerExerciseWatchTVPlay aGameMeditateWalkAwayThinkingThingsThroughDrawingTake5Talk toTherapistColoringPositiveSelfTalk

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to BC
  2. Thinking of the Consequences
  3. Reading
  4. Snapping/ Tapping
  5. Go to the Quiet Room
  6. Call Home
  7. Stretching
  8. Process with Staff
  9. Deep Breathing
  10. Play cards
  11. Journaling
  12. Distract Yourself
  13. Talk to a Positive Peer
  14. Exercise
  15. Watch TV
  16. Play a Game
  17. Meditate
  18. Walk Away
  19. Thinking Things Through
  20. Drawing
  21. Take 5
  22. Talk to Therapist
  23. Coloring
  24. Positive Self Talk