Thinking of theConsequencesJournalingReadingPositiveSelfTalkWalkAwayPlay aGameDeepBreathingTake5DrawingCallHomeTalkto BCTalk to aPositivePeerThinkingThingsThroughColoringProcesswithStaffMeditateStretchingExerciseWatchTVDistractYourselfSnapping/TappingGo to theQuietRoomTalk toTherapistPlaycardsThinking of theConsequencesJournalingReadingPositiveSelfTalkWalkAwayPlay aGameDeepBreathingTake5DrawingCallHomeTalkto BCTalk to aPositivePeerThinkingThingsThroughColoringProcesswithStaffMeditateStretchingExerciseWatchTVDistractYourselfSnapping/TappingGo to theQuietRoomTalk toTherapistPlaycards

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Thinking of the Consequences
  2. Journaling
  3. Reading
  4. Positive Self Talk
  5. Walk Away
  6. Play a Game
  7. Deep Breathing
  8. Take 5
  9. Drawing
  10. Call Home
  11. Talk to BC
  12. Talk to a Positive Peer
  13. Thinking Things Through
  14. Coloring
  15. Process with Staff
  16. Meditate
  17. Stretching
  18. Exercise
  19. Watch TV
  20. Distract Yourself
  21. Snapping/ Tapping
  22. Go to the Quiet Room
  23. Talk to Therapist
  24. Play cards