CallHomeThinking of theConsequencesTalk toTherapistProcesswithStaffStretchingDrawingPlaycardsTalk to aPositivePeerReadingMeditateThinkingThingsThroughDeepBreathingSnapping/TappingGo to theQuietRoomWalkAwayWatchTVColoringDistractYourselfExerciseTalkto BCPlay aGameJournalingPositiveSelfTalkTake5CallHomeThinking of theConsequencesTalk toTherapistProcesswithStaffStretchingDrawingPlaycardsTalk to aPositivePeerReadingMeditateThinkingThingsThroughDeepBreathingSnapping/TappingGo to theQuietRoomWalkAwayWatchTVColoringDistractYourselfExerciseTalkto BCPlay aGameJournalingPositiveSelfTalkTake5

On The Unit Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Home
  2. Thinking of the Consequences
  3. Talk to Therapist
  4. Process with Staff
  5. Stretching
  6. Drawing
  7. Play cards
  8. Talk to a Positive Peer
  9. Reading
  10. Meditate
  11. Thinking Things Through
  12. Deep Breathing
  13. Snapping/ Tapping
  14. Go to the Quiet Room
  15. Walk Away
  16. Watch TV
  17. Coloring
  18. Distract Yourself
  19. Exercise
  20. Talk to BC
  21. Play a Game
  22. Journaling
  23. Positive Self Talk
  24. Take 5