PlayingsportsTakingmedicationTo-DoListGoingfor awalkStretchingCookingReadingArtPrayingTalkingto afriendWatchingfavoritemovieDanceDrinkingwaterPositiveAffirmationsListeningto musicBeingwithnatureGratitudeGoingto thedoctorTherapyWritinga letterTakingashowerAskingfor helpBrushingteethJournalingPlayingsportsTakingmedicationTo-DoListGoingfor awalkStretchingCookingReadingArtPrayingTalkingto afriendWatchingfavoritemovieDanceDrinkingwaterPositiveAffirmationsListeningto musicBeingwithnatureGratitudeGoingto thedoctorTherapyWritinga letterTakingashowerAskingfor helpBrushingteethJournaling

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing sports
  2. Taking medication
  3. To-Do List
  4. Going for a walk
  5. Stretching
  6. Cooking
  7. Reading
  8. Art
  9. Praying
  10. Talking to a friend
  11. Watching favorite movie
  12. Dance
  13. Drinking water
  14. Positive Affirmations
  15. Listening to music
  16. Being with nature
  17. Gratitude
  18. Going to the doctor
  19. Therapy
  20. Writing a letter
  21. Taking a shower
  22. Asking for help
  23. Brushing teeth
  24. Journaling