Listeningto musicTherapyArtPositiveAffirmationsReadingPlayingsportsAskingfor helpWritinga letterTakingashowerJournalingDanceStretchingGratitudeGoingto thedoctorWatchingfavoritemoviePrayingGoingfor awalkTakingmedicationDrinkingwaterTo-DoListBeingwithnatureCookingTalkingto afriendBrushingteethListeningto musicTherapyArtPositiveAffirmationsReadingPlayingsportsAskingfor helpWritinga letterTakingashowerJournalingDanceStretchingGratitudeGoingto thedoctorWatchingfavoritemoviePrayingGoingfor awalkTakingmedicationDrinkingwaterTo-DoListBeingwithnatureCookingTalkingto afriendBrushingteeth

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Therapy
  3. Art
  4. Positive Affirmations
  5. Reading
  6. Playing sports
  7. Asking for help
  8. Writing a letter
  9. Taking a shower
  10. Journaling
  11. Dance
  12. Stretching
  13. Gratitude
  14. Going to the doctor
  15. Watching favorite movie
  16. Praying
  17. Going for a walk
  18. Taking medication
  19. Drinking water
  20. To-Do List
  21. Being with nature
  22. Cooking
  23. Talking to a friend
  24. Brushing teeth