TakingmedicationStretchingPlayingsportsGoingfor awalkReadingCookingPrayingBrushingteethListeningto musicWatchingfavoritemovieGoingto thedoctorDrinkingwaterWritinga letterTo-DoListTakingashowerGratitudeDanceBeingwithnatureJournalingPositiveAffirmationsAskingfor helpTherapyArtTalkingto afriendTakingmedicationStretchingPlayingsportsGoingfor awalkReadingCookingPrayingBrushingteethListeningto musicWatchingfavoritemovieGoingto thedoctorDrinkingwaterWritinga letterTo-DoListTakingashowerGratitudeDanceBeingwithnatureJournalingPositiveAffirmationsAskingfor helpTherapyArtTalkingto afriend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking medication
  2. Stretching
  3. Playing sports
  4. Going for a walk
  5. Reading
  6. Cooking
  7. Praying
  8. Brushing teeth
  9. Listening to music
  10. Watching favorite movie
  11. Going to the doctor
  12. Drinking water
  13. Writing a letter
  14. To-Do List
  15. Taking a shower
  16. Gratitude
  17. Dance
  18. Being with nature
  19. Journaling
  20. Positive Affirmations
  21. Asking for help
  22. Therapy
  23. Art
  24. Talking to a friend