PositiveAffirmationsGoingfor awalkTherapyGratitudeListeningto musicTo-DoListJournalingDrinkingwaterArtBrushingteethReadingPrayingAskingfor helpBeingwithnatureCookingDanceWritinga letterGoingto thedoctorTakingashowerWatchingfavoritemovieTalkingto afriendTakingmedicationPlayingsportsStretchingPositiveAffirmationsGoingfor awalkTherapyGratitudeListeningto musicTo-DoListJournalingDrinkingwaterArtBrushingteethReadingPrayingAskingfor helpBeingwithnatureCookingDanceWritinga letterGoingto thedoctorTakingashowerWatchingfavoritemovieTalkingto afriendTakingmedicationPlayingsportsStretching

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Going for a walk
  3. Therapy
  4. Gratitude
  5. Listening to music
  6. To-Do List
  7. Journaling
  8. Drinking water
  9. Art
  10. Brushing teeth
  11. Reading
  12. Praying
  13. Asking for help
  14. Being with nature
  15. Cooking
  16. Dance
  17. Writing a letter
  18. Going to the doctor
  19. Taking a shower
  20. Watching favorite movie
  21. Talking to a friend
  22. Taking medication
  23. Playing sports
  24. Stretching