StretchingBrushingteethReadingPositiveAffirmationsJournalingPlayingsportsPrayingWritinga letterDanceAskingfor helpDrinkingwaterTo-DoListBeingwithnatureArtTakingmedicationTalkingto afriendWatchingfavoritemovieGratitudeCookingListeningto musicGoingfor awalkGoingto thedoctorTakingashowerTherapyStretchingBrushingteethReadingPositiveAffirmationsJournalingPlayingsportsPrayingWritinga letterDanceAskingfor helpDrinkingwaterTo-DoListBeingwithnatureArtTakingmedicationTalkingto afriendWatchingfavoritemovieGratitudeCookingListeningto musicGoingfor awalkGoingto thedoctorTakingashowerTherapy

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretching
  2. Brushing teeth
  3. Reading
  4. Positive Affirmations
  5. Journaling
  6. Playing sports
  7. Praying
  8. Writing a letter
  9. Dance
  10. Asking for help
  11. Drinking water
  12. To-Do List
  13. Being with nature
  14. Art
  15. Taking medication
  16. Talking to a friend
  17. Watching favorite movie
  18. Gratitude
  19. Cooking
  20. Listening to music
  21. Going for a walk
  22. Going to the doctor
  23. Taking a shower
  24. Therapy