StretchingPositiveAffirmationsPrayingListeningto musicTakingmedicationTalkingto afriendTherapyWritinga letterGoingto thedoctorWatchingfavoritemovieAskingfor helpArtTo-DoListPlayingsportsBeingwithnatureBrushingteethDanceReadingGratitudeGoingfor awalkTakingashowerDrinkingwaterCookingJournalingStretchingPositiveAffirmationsPrayingListeningto musicTakingmedicationTalkingto afriendTherapyWritinga letterGoingto thedoctorWatchingfavoritemovieAskingfor helpArtTo-DoListPlayingsportsBeingwithnatureBrushingteethDanceReadingGratitudeGoingfor awalkTakingashowerDrinkingwaterCookingJournaling

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Positive Affirmations
  3. Praying
  4. Listening to music
  5. Taking medication
  6. Talking to a friend
  7. Therapy
  8. Writing a letter
  9. Going to the doctor
  10. Watching favorite movie
  11. Asking for help
  12. Art
  13. To-Do List
  14. Playing sports
  15. Being with nature
  16. Brushing teeth
  17. Dance
  18. Reading
  19. Gratitude
  20. Going for a walk
  21. Taking a shower
  22. Drinking water
  23. Cooking
  24. Journaling