ReadingCookingTherapyTakingashowerAskingfor helpTakingmedicationPrayingPlayingsportsGoingfor awalkListeningto musicPositiveAffirmationsGratitudeWritinga letterBrushingteethGoingto thedoctorArtBeingwithnatureTalkingto afriendTo-DoListWatchingfavoritemovieDanceJournalingDrinkingwaterStretchingReadingCookingTherapyTakingashowerAskingfor helpTakingmedicationPrayingPlayingsportsGoingfor awalkListeningto musicPositiveAffirmationsGratitudeWritinga letterBrushingteethGoingto thedoctorArtBeingwithnatureTalkingto afriendTo-DoListWatchingfavoritemovieDanceJournalingDrinkingwaterStretching

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Cooking
  3. Therapy
  4. Taking a shower
  5. Asking for help
  6. Taking medication
  7. Praying
  8. Playing sports
  9. Going for a walk
  10. Listening to music
  11. Positive Affirmations
  12. Gratitude
  13. Writing a letter
  14. Brushing teeth
  15. Going to the doctor
  16. Art
  17. Being with nature
  18. Talking to a friend
  19. To-Do List
  20. Watching favorite movie
  21. Dance
  22. Journaling
  23. Drinking water
  24. Stretching