BeingwithnatureTakingmedicationPrayingGratitudeStretchingGoingfor awalkPositiveAffirmationsWatchingfavoritemovieGoingto thedoctorCookingJournalingAskingfor helpDrinkingwaterDancePlayingsportsListeningto musicTherapyTakingashowerBrushingteethArtReadingTalkingto afriendTo-DoListWritinga letterBeingwithnatureTakingmedicationPrayingGratitudeStretchingGoingfor awalkPositiveAffirmationsWatchingfavoritemovieGoingto thedoctorCookingJournalingAskingfor helpDrinkingwaterDancePlayingsportsListeningto musicTherapyTakingashowerBrushingteethArtReadingTalkingto afriendTo-DoListWritinga letter

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being with nature
  2. Taking medication
  3. Praying
  4. Gratitude
  5. Stretching
  6. Going for a walk
  7. Positive Affirmations
  8. Watching favorite movie
  9. Going to the doctor
  10. Cooking
  11. Journaling
  12. Asking for help
  13. Drinking water
  14. Dance
  15. Playing sports
  16. Listening to music
  17. Therapy
  18. Taking a shower
  19. Brushing teeth
  20. Art
  21. Reading
  22. Talking to a friend
  23. To-Do List
  24. Writing a letter