Writinga letterGratitudeJournalingDrinkingwaterDanceTalkingto afriendPlayingsportsPositiveAffirmationsAskingfor helpBeingwithnatureGoingto thedoctorStretchingTo-DoListCookingGoingfor awalkTakingashowerListeningto musicPrayingTakingmedicationBrushingteethTherapyWatchingfavoritemovieArtReadingWritinga letterGratitudeJournalingDrinkingwaterDanceTalkingto afriendPlayingsportsPositiveAffirmationsAskingfor helpBeingwithnatureGoingto thedoctorStretchingTo-DoListCookingGoingfor awalkTakingashowerListeningto musicPrayingTakingmedicationBrushingteethTherapyWatchingfavoritemovieArtReading

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing a letter
  2. Gratitude
  3. Journaling
  4. Drinking water
  5. Dance
  6. Talking to a friend
  7. Playing sports
  8. Positive Affirmations
  9. Asking for help
  10. Being with nature
  11. Going to the doctor
  12. Stretching
  13. To-Do List
  14. Cooking
  15. Going for a walk
  16. Taking a shower
  17. Listening to music
  18. Praying
  19. Taking medication
  20. Brushing teeth
  21. Therapy
  22. Watching favorite movie
  23. Art
  24. Reading