StretchingGratitudeTakingmedicationPositiveAffirmationsTalkingto afriendTo-DoListReadingBeingwithnatureWatchingfavoritemovieDancePrayingAskingfor helpPlayingsportsGoingfor awalkDrinkingwaterTakingashowerGoingto thedoctorArtWritinga letterCookingListeningto musicTherapyJournalingBrushingteethStretchingGratitudeTakingmedicationPositiveAffirmationsTalkingto afriendTo-DoListReadingBeingwithnatureWatchingfavoritemovieDancePrayingAskingfor helpPlayingsportsGoingfor awalkDrinkingwaterTakingashowerGoingto thedoctorArtWritinga letterCookingListeningto musicTherapyJournalingBrushingteeth

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Gratitude
  3. Taking medication
  4. Positive Affirmations
  5. Talking to a friend
  6. To-Do List
  7. Reading
  8. Being with nature
  9. Watching favorite movie
  10. Dance
  11. Praying
  12. Asking for help
  13. Playing sports
  14. Going for a walk
  15. Drinking water
  16. Taking a shower
  17. Going to the doctor
  18. Art
  19. Writing a letter
  20. Cooking
  21. Listening to music
  22. Therapy
  23. Journaling
  24. Brushing teeth