"forgivenessdoes notchange thepast, but it doesenlarge thefuture."accept youcannotchange thepastlongerlifespanimpactsmental &physicalhealthFree!accept thatyou cannotchange thepastreleasefromemotionalprisonuncover &let go ofyourangerstrongerimmunesystem"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."loweredrisk ofdepressionempathizeimprovedhearthealthhelpsyoureconcileFree!improvedself-esteembetterqualityof sleepdecreasedstress &anxietylowerbloodpressuregriefandangerimprovedrelationshipsimprovedcognitivefunctionacknowledgehurt"forgivenessis a gift thatyou giveyourself.""forgivenessdoes notchange thepast, but it doesenlarge thefuture."accept youcannotchange thepastlongerlifespanimpactsmental &physicalhealthFree!accept thatyou cannotchange thepastreleasefromemotionalprisonuncover &let go ofyourangerstrongerimmunesystem"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."loweredrisk ofdepressionempathizeimprovedhearthealthhelpsyoureconcileFree!improvedself-esteembetterqualityof sleepdecreasedstress &anxietylowerbloodpressuregriefandangerimprovedrelationshipsimprovedcognitivefunctionacknowledgehurt"forgivenessis a gift thatyou giveyourself."

PHYSICAL BENEFITS OF FORGIVENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "forgiveness does not change the past, but it does enlarge the future."
  2. accept you cannot change the past
  3. longer lifespan
  4. impacts mental & physical health
  5. Free!
  6. accept that you cannot change the past
  7. release from emotional prison
  8. uncover & let go of your anger
  9. stronger immune system
  10. "forgiveness is not weak, it takes courage to face & overcome powerful emotions."
  11. lowered risk of depression
  12. empathize
  13. improved heart health
  14. helps you reconcile
  15. Free!
  16. improved self-esteem
  17. better quality of sleep
  18. decreased stress & anxiety
  19. lower blood pressure
  20. grief and anger
  21. improved relationships
  22. improved cognitive function
  23. acknowledge hurt
  24. "forgiveness is a gift that you give yourself."