helpsyoureconcileaccept youcannotchange thepastreleasefromemotionalprisonstrongerimmunesystemgriefandangerlongerlifespanimpactsmental &physicalhealthaccept thatyou cannotchange thepastdecreasedstress &anxietyimprovedself-esteem"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."improvedhearthealthacknowledgehurtempathizeFree!improvedcognitivefunctionFree!improvedrelationshipsbetterqualityof sleepuncover &let go ofyourangerlowerbloodpressureloweredrisk ofdepression"forgivenessis a gift thatyou giveyourself.""forgivenessdoes notchange thepast, but it doesenlarge thefuture."helpsyoureconcileaccept youcannotchange thepastreleasefromemotionalprisonstrongerimmunesystemgriefandangerlongerlifespanimpactsmental &physicalhealthaccept thatyou cannotchange thepastdecreasedstress &anxietyimprovedself-esteem"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."improvedhearthealthacknowledgehurtempathizeFree!improvedcognitivefunctionFree!improvedrelationshipsbetterqualityof sleepuncover &let go ofyourangerlowerbloodpressureloweredrisk ofdepression"forgivenessis a gift thatyou giveyourself.""forgivenessdoes notchange thepast, but it doesenlarge thefuture."

PHYSICAL BENEFITS OF FORGIVENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. helps you reconcile
  2. accept you cannot change the past
  3. release from emotional prison
  4. stronger immune system
  5. grief and anger
  6. longer lifespan
  7. impacts mental & physical health
  8. accept that you cannot change the past
  9. decreased stress & anxiety
  10. improved self-esteem
  11. "forgiveness is not weak, it takes courage to face & overcome powerful emotions."
  12. improved heart health
  13. acknowledge hurt
  14. empathize
  15. Free!
  16. improved cognitive function
  17. Free!
  18. improved relationships
  19. better quality of sleep
  20. uncover & let go of your anger
  21. lower blood pressure
  22. lowered risk of depression
  23. "forgiveness is a gift that you give yourself."
  24. "forgiveness does not change the past, but it does enlarge the future."