"forgivenessdoes notchange thepast, but it doesenlarge thefuture."improvedcognitivefunctionimprovedself-esteemlongerlifespanbetterqualityof sleep"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."improvedhearthealthimpactsmental &physicalhealthgriefandangerimprovedrelationshipshelpsyoureconcilestrongerimmunesystemFree!empathizeuncover &let go ofyourangeraccept thatyou cannotchange thepastaccept youcannotchange thepastloweredrisk ofdepressiondecreasedstress &anxietyFree!lowerbloodpressureacknowledgehurt"forgivenessis a gift thatyou giveyourself."releasefromemotionalprison"forgivenessdoes notchange thepast, but it doesenlarge thefuture."improvedcognitivefunctionimprovedself-esteemlongerlifespanbetterqualityof sleep"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."improvedhearthealthimpactsmental &physicalhealthgriefandangerimprovedrelationshipshelpsyoureconcilestrongerimmunesystemFree!empathizeuncover &let go ofyourangeraccept thatyou cannotchange thepastaccept youcannotchange thepastloweredrisk ofdepressiondecreasedstress &anxietyFree!lowerbloodpressureacknowledgehurt"forgivenessis a gift thatyou giveyourself."releasefromemotionalprison

PHYSICAL BENEFITS OF FORGIVENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "forgiveness does not change the past, but it does enlarge the future."
  2. improved cognitive function
  3. improved self-esteem
  4. longer lifespan
  5. better quality of sleep
  6. "forgiveness is not weak, it takes courage to face & overcome powerful emotions."
  7. improved heart health
  8. impacts mental & physical health
  9. grief and anger
  10. improved relationships
  11. helps you reconcile
  12. stronger immune system
  13. Free!
  14. empathize
  15. uncover & let go of your anger
  16. accept that you cannot change the past
  17. accept you cannot change the past
  18. lowered risk of depression
  19. decreased stress & anxiety
  20. Free!
  21. lower blood pressure
  22. acknowledge hurt
  23. "forgiveness is a gift that you give yourself."
  24. release from emotional prison