impactsmental &physicalhealthstrongerimmunesystemacknowledgehurtimprovedhearthealthaccept youcannotchange thepastuncover &let go ofyouranger"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions.""forgivenessdoes notchange thepast, but it doesenlarge thefuture."Free!Free!griefandangerempathizehelpsyoureconcilereleasefromemotionalprison"forgivenessis a gift thatyou giveyourself."improvedcognitivefunctiondecreasedstress &anxietyaccept thatyou cannotchange thepastlowerbloodpressureloweredrisk ofdepressionimprovedrelationshipsbetterqualityof sleeplongerlifespanimprovedself-esteemimpactsmental &physicalhealthstrongerimmunesystemacknowledgehurtimprovedhearthealthaccept youcannotchange thepastuncover &let go ofyouranger"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions.""forgivenessdoes notchange thepast, but it doesenlarge thefuture."Free!Free!griefandangerempathizehelpsyoureconcilereleasefromemotionalprison"forgivenessis a gift thatyou giveyourself."improvedcognitivefunctiondecreasedstress &anxietyaccept thatyou cannotchange thepastlowerbloodpressureloweredrisk ofdepressionimprovedrelationshipsbetterqualityof sleeplongerlifespanimprovedself-esteem

PHYSICAL BENEFITS OF FORGIVENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. impacts mental & physical health
  2. stronger immune system
  3. acknowledge hurt
  4. improved heart health
  5. accept you cannot change the past
  6. uncover & let go of your anger
  7. "forgiveness is not weak, it takes courage to face & overcome powerful emotions."
  8. "forgiveness does not change the past, but it does enlarge the future."
  9. Free!
  10. Free!
  11. grief and anger
  12. empathize
  13. helps you reconcile
  14. release from emotional prison
  15. "forgiveness is a gift that you give yourself."
  16. improved cognitive function
  17. decreased stress & anxiety
  18. accept that you cannot change the past
  19. lower blood pressure
  20. lowered risk of depression
  21. improved relationships
  22. better quality of sleep
  23. longer lifespan
  24. improved self-esteem