"forgivenessdoes notchange thepast, but it doesenlarge thefuture."accept youcannotchange thepastuncover &let go ofyourangerlongerlifespangriefandangerbetterqualityof sleepimprovedhearthealthreleasefromemotionalprisondecreasedstress &anxietyimprovedcognitivefunction"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."impactsmental &physicalhealthlowerbloodpressureimprovedself-esteemFree!Free!acknowledgehurtimprovedrelationshipsempathizeaccept thatyou cannotchange thepastloweredrisk ofdepression"forgivenessis a gift thatyou giveyourself."helpsyoureconcilestrongerimmunesystem"forgivenessdoes notchange thepast, but it doesenlarge thefuture."accept youcannotchange thepastuncover &let go ofyourangerlongerlifespangriefandangerbetterqualityof sleepimprovedhearthealthreleasefromemotionalprisondecreasedstress &anxietyimprovedcognitivefunction"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."impactsmental &physicalhealthlowerbloodpressureimprovedself-esteemFree!Free!acknowledgehurtimprovedrelationshipsempathizeaccept thatyou cannotchange thepastloweredrisk ofdepression"forgivenessis a gift thatyou giveyourself."helpsyoureconcilestrongerimmunesystem

PHYSICAL BENEFITS OF FORGIVENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "forgiveness does not change the past, but it does enlarge the future."
  2. accept you cannot change the past
  3. uncover & let go of your anger
  4. longer lifespan
  5. grief and anger
  6. better quality of sleep
  7. improved heart health
  8. release from emotional prison
  9. decreased stress & anxiety
  10. improved cognitive function
  11. "forgiveness is not weak, it takes courage to face & overcome powerful emotions."
  12. impacts mental & physical health
  13. lower blood pressure
  14. improved self-esteem
  15. Free!
  16. Free!
  17. acknowledge hurt
  18. improved relationships
  19. empathize
  20. accept that you cannot change the past
  21. lowered risk of depression
  22. "forgiveness is a gift that you give yourself."
  23. helps you reconcile
  24. stronger immune system