acknowledgehurtbetterqualityof sleep"forgivenessdoes notchange thepast, but it doesenlarge thefuture."strongerimmunesystemimprovedhearthealthlongerlifespan"forgivenessis a gift thatyou giveyourself."accept youcannotchange thepastFree!releasefromemotionalprisonuncover &let go ofyourangerimpactsmental &physicalhealthgriefandangeraccept thatyou cannotchange thepast"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."improvedrelationshipsimprovedcognitivefunctionlowerbloodpressurehelpsyoureconcileFree!decreasedstress &anxietyimprovedself-esteemloweredrisk ofdepressionempathizeacknowledgehurtbetterqualityof sleep"forgivenessdoes notchange thepast, but it doesenlarge thefuture."strongerimmunesystemimprovedhearthealthlongerlifespan"forgivenessis a gift thatyou giveyourself."accept youcannotchange thepastFree!releasefromemotionalprisonuncover &let go ofyourangerimpactsmental &physicalhealthgriefandangeraccept thatyou cannotchange thepast"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."improvedrelationshipsimprovedcognitivefunctionlowerbloodpressurehelpsyoureconcileFree!decreasedstress &anxietyimprovedself-esteemloweredrisk ofdepressionempathize

PHYSICAL BENEFITS OF FORGIVENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. acknowledge hurt
  2. better quality of sleep
  3. "forgiveness does not change the past, but it does enlarge the future."
  4. stronger immune system
  5. improved heart health
  6. longer lifespan
  7. "forgiveness is a gift that you give yourself."
  8. accept you cannot change the past
  9. Free!
  10. release from emotional prison
  11. uncover & let go of your anger
  12. impacts mental & physical health
  13. grief and anger
  14. accept that you cannot change the past
  15. "forgiveness is not weak, it takes courage to face & overcome powerful emotions."
  16. improved relationships
  17. improved cognitive function
  18. lower blood pressure
  19. helps you reconcile
  20. Free!
  21. decreased stress & anxiety
  22. improved self-esteem
  23. lowered risk of depression
  24. empathize