betterqualityof sleepstrongerimmunesystemhelpsyoureconcileimprovedrelationshipsdecreasedstress &anxiety"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."loweredrisk ofdepressionaccept youcannotchange thepastFree!improvedself-esteemaccept thatyou cannotchange thepastuncover &let go ofyourangerimprovedcognitivefunctionempathize"forgivenessdoes notchange thepast, but it doesenlarge thefuture."improvedhearthealthlowerbloodpressurereleasefromemotionalprison"forgivenessis a gift thatyou giveyourself."longerlifespanFree!griefandangerimpactsmental &physicalhealthacknowledgehurtbetterqualityof sleepstrongerimmunesystemhelpsyoureconcileimprovedrelationshipsdecreasedstress &anxiety"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."loweredrisk ofdepressionaccept youcannotchange thepastFree!improvedself-esteemaccept thatyou cannotchange thepastuncover &let go ofyourangerimprovedcognitivefunctionempathize"forgivenessdoes notchange thepast, but it doesenlarge thefuture."improvedhearthealthlowerbloodpressurereleasefromemotionalprison"forgivenessis a gift thatyou giveyourself."longerlifespanFree!griefandangerimpactsmental &physicalhealthacknowledgehurt

PHYSICAL BENEFITS OF FORGIVENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. better quality of sleep
  2. stronger immune system
  3. helps you reconcile
  4. improved relationships
  5. decreased stress & anxiety
  6. "forgiveness is not weak, it takes courage to face & overcome powerful emotions."
  7. lowered risk of depression
  8. accept you cannot change the past
  9. Free!
  10. improved self-esteem
  11. accept that you cannot change the past
  12. uncover & let go of your anger
  13. improved cognitive function
  14. empathize
  15. "forgiveness does not change the past, but it does enlarge the future."
  16. improved heart health
  17. lower blood pressure
  18. release from emotional prison
  19. "forgiveness is a gift that you give yourself."
  20. longer lifespan
  21. Free!
  22. grief and anger
  23. impacts mental & physical health
  24. acknowledge hurt