"forgivenessis a gift thatyou giveyourself."strongerimmunesystemimprovedcognitivefunctionempathize"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."decreasedstress &anxietyimpactsmental &physicalhealthlowerbloodpressureaccept youcannotchange thepasthelpsyoureconcileimprovedhearthealthloweredrisk ofdepressiongriefandangeruncover &let go ofyourangerFree!releasefromemotionalprisonlongerlifespanacknowledgehurt"forgivenessdoes notchange thepast, but it doesenlarge thefuture."improvedself-esteemimprovedrelationshipsbetterqualityof sleepFree!accept thatyou cannotchange thepast"forgivenessis a gift thatyou giveyourself."strongerimmunesystemimprovedcognitivefunctionempathize"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."decreasedstress &anxietyimpactsmental &physicalhealthlowerbloodpressureaccept youcannotchange thepasthelpsyoureconcileimprovedhearthealthloweredrisk ofdepressiongriefandangeruncover &let go ofyourangerFree!releasefromemotionalprisonlongerlifespanacknowledgehurt"forgivenessdoes notchange thepast, but it doesenlarge thefuture."improvedself-esteemimprovedrelationshipsbetterqualityof sleepFree!accept thatyou cannotchange thepast

PHYSICAL BENEFITS OF FORGIVENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "forgiveness is a gift that you give yourself."
  2. stronger immune system
  3. improved cognitive function
  4. empathize
  5. "forgiveness is not weak, it takes courage to face & overcome powerful emotions."
  6. decreased stress & anxiety
  7. impacts mental & physical health
  8. lower blood pressure
  9. accept you cannot change the past
  10. helps you reconcile
  11. improved heart health
  12. lowered risk of depression
  13. grief and anger
  14. uncover & let go of your anger
  15. Free!
  16. release from emotional prison
  17. longer lifespan
  18. acknowledge hurt
  19. "forgiveness does not change the past, but it does enlarge the future."
  20. improved self-esteem
  21. improved relationships
  22. better quality of sleep
  23. Free!
  24. accept that you cannot change the past