"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."griefandangerempathizeimprovedrelationshipsbetterqualityof sleepreleasefromemotionalprisonimpactsmental &physicalhealthlowerbloodpressureuncover &let go ofyourangerdecreasedstress &anxietystrongerimmunesystemaccept youcannotchange thepastimprovedself-esteemlongerlifespanimprovedcognitivefunctionaccept thatyou cannotchange thepasthelpsyoureconcile"forgivenessis a gift thatyou giveyourself.""forgivenessdoes notchange thepast, but it doesenlarge thefuture."Free!loweredrisk ofdepressionacknowledgehurtFree!improvedhearthealth"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."griefandangerempathizeimprovedrelationshipsbetterqualityof sleepreleasefromemotionalprisonimpactsmental &physicalhealthlowerbloodpressureuncover &let go ofyourangerdecreasedstress &anxietystrongerimmunesystemaccept youcannotchange thepastimprovedself-esteemlongerlifespanimprovedcognitivefunctionaccept thatyou cannotchange thepasthelpsyoureconcile"forgivenessis a gift thatyou giveyourself.""forgivenessdoes notchange thepast, but it doesenlarge thefuture."Free!loweredrisk ofdepressionacknowledgehurtFree!improvedhearthealth

PHYSICAL BENEFITS OF FORGIVENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "forgiveness is not weak, it takes courage to face & overcome powerful emotions."
  2. grief and anger
  3. empathize
  4. improved relationships
  5. better quality of sleep
  6. release from emotional prison
  7. impacts mental & physical health
  8. lower blood pressure
  9. uncover & let go of your anger
  10. decreased stress & anxiety
  11. stronger immune system
  12. accept you cannot change the past
  13. improved self-esteem
  14. longer lifespan
  15. improved cognitive function
  16. accept that you cannot change the past
  17. helps you reconcile
  18. "forgiveness is a gift that you give yourself."
  19. "forgiveness does not change the past, but it does enlarge the future."
  20. Free!
  21. lowered risk of depression
  22. acknowledge hurt
  23. Free!
  24. improved heart health