improvedhearthealthbetterqualityof sleeplowerbloodpressure"forgivenessdoes notchange thepast, but it doesenlarge thefuture."acknowledgehurthelpsyoureconcileempathizedecreasedstress &anxiety"forgivenessis a gift thatyou giveyourself."accept thatyou cannotchange thepastimprovedrelationshipsgriefandangerFree!impactsmental &physicalhealthimprovedself-esteemimprovedcognitivefunctionaccept youcannotchange thepastloweredrisk ofdepressionstrongerimmunesystemlongerlifespan"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."releasefromemotionalprisonFree!uncover &let go ofyourangerimprovedhearthealthbetterqualityof sleeplowerbloodpressure"forgivenessdoes notchange thepast, but it doesenlarge thefuture."acknowledgehurthelpsyoureconcileempathizedecreasedstress &anxiety"forgivenessis a gift thatyou giveyourself."accept thatyou cannotchange thepastimprovedrelationshipsgriefandangerFree!impactsmental &physicalhealthimprovedself-esteemimprovedcognitivefunctionaccept youcannotchange thepastloweredrisk ofdepressionstrongerimmunesystemlongerlifespan"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."releasefromemotionalprisonFree!uncover &let go ofyouranger

PHYSICAL BENEFITS OF FORGIVENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. improved heart health
  2. better quality of sleep
  3. lower blood pressure
  4. "forgiveness does not change the past, but it does enlarge the future."
  5. acknowledge hurt
  6. helps you reconcile
  7. empathize
  8. decreased stress & anxiety
  9. "forgiveness is a gift that you give yourself."
  10. accept that you cannot change the past
  11. improved relationships
  12. grief and anger
  13. Free!
  14. impacts mental & physical health
  15. improved self-esteem
  16. improved cognitive function
  17. accept you cannot change the past
  18. lowered risk of depression
  19. stronger immune system
  20. longer lifespan
  21. "forgiveness is not weak, it takes courage to face & overcome powerful emotions."
  22. release from emotional prison
  23. Free!
  24. uncover & let go of your anger