releasefromemotionalprisonbetterqualityof sleepgriefandangeraccept thatyou cannotchange thepastacknowledgehurtempathizeFree!accept youcannotchange thepastdecreasedstress &anxietylowerbloodpressureimprovedcognitivefunctionFree!"forgivenessdoes notchange thepast, but it doesenlarge thefuture."impactsmental &physicalhealthlongerlifespanstrongerimmunesystem"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."helpsyoureconcile"forgivenessis a gift thatyou giveyourself."improvedself-esteemimprovedhearthealthloweredrisk ofdepressionuncover &let go ofyourangerimprovedrelationshipsreleasefromemotionalprisonbetterqualityof sleepgriefandangeraccept thatyou cannotchange thepastacknowledgehurtempathizeFree!accept youcannotchange thepastdecreasedstress &anxietylowerbloodpressureimprovedcognitivefunctionFree!"forgivenessdoes notchange thepast, but it doesenlarge thefuture."impactsmental &physicalhealthlongerlifespanstrongerimmunesystem"forgiveness is notweak, it takescourage to face &overcomepowerfulemotions."helpsyoureconcile"forgivenessis a gift thatyou giveyourself."improvedself-esteemimprovedhearthealthloweredrisk ofdepressionuncover &let go ofyourangerimprovedrelationships

PHYSICAL BENEFITS OF FORGIVENESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. release from emotional prison
  2. better quality of sleep
  3. grief and anger
  4. accept that you cannot change the past
  5. acknowledge hurt
  6. empathize
  7. Free!
  8. accept you cannot change the past
  9. decreased stress & anxiety
  10. lower blood pressure
  11. improved cognitive function
  12. Free!
  13. "forgiveness does not change the past, but it does enlarge the future."
  14. impacts mental & physical health
  15. longer lifespan
  16. stronger immune system
  17. "forgiveness is not weak, it takes courage to face & overcome powerful emotions."
  18. helps you reconcile
  19. "forgiveness is a gift that you give yourself."
  20. improved self-esteem
  21. improved heart health
  22. lowered risk of depression
  23. uncover & let go of your anger
  24. improved relationships