Healthy SnackGave    yourself acomplimentDid a   hobbyLaughedDancedAsked   for helpPaintingPositivethoughtsWent   for a walkSmileTake a breakListen  to musicTalked     to a friendSleep   7-9 hoursWatch    a movieSpend time  with a furryfriendUsed a  stress ballRead a bookJournaledExerciseNapSelf hugPlayed a gameHealthy SnackGave    yourself acomplimentDid a   hobbyLaughedDancedAsked   for helpPaintingPositivethoughtsWent   for a walkSmileTake a breakListen  to musicTalked     to a friendSleep   7-9 hoursWatch    a movieSpend time  with a furryfriendUsed a  stress ballRead a bookJournaledExerciseNapSelf hugPlayed a game

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
N
6
G
7
I
8
O
9
B
10
I
11
I
12
O
13
N
14
G
15
G
16
B
17
N
18
N
19
I
20
I
21
O
22
O
23
B
24
G
  1. B-Healthy Snack
  2. B-Gave yourself a compliment
  3. G-
  4. O-Did a hobby
  5. N-Laughed
  6. G-Danced
  7. I-Asked for help
  8. O-Painting
  9. B-Positive thoughts
  10. I-Went for a walk
  11. I-Smile
  12. O-Take a break
  13. N-Listen to music
  14. G-Talked to a friend
  15. G-Sleep 7-9 hours
  16. B-Watch a movie
  17. N-Spend time with a furry friend
  18. N-Used a stress ball
  19. I-Read a book
  20. I-Journaled
  21. O-Exercise
  22. O-Nap
  23. B-Self hug
  24. G-Played a game