Self hugSleep   7-9 hoursListen  to musicPlayed a gameLaughedUsed a  stress ballAsked   for helpSmileHealthy SnackDancedWent   for a walkNapPositivethoughtsTalked     to a friendGave    yourself acomplimentJournaledWatch    a movieExerciseDid a   hobbySpend time  with a furryfriendPaintingTake a breakRead a bookSelf hugSleep   7-9 hoursListen  to musicPlayed a gameLaughedUsed a  stress ballAsked   for helpSmileHealthy SnackDancedWent   for a walkNapPositivethoughtsTalked     to a friendGave    yourself acomplimentJournaledWatch    a movieExerciseDid a   hobbySpend time  with a furryfriendPaintingTake a breakRead a book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
N
6
N
7
I
8
I
9
B
10
G
11
G
12
I
13
O
14
B
15
G
16
B
17
I
18
B
19
O
20
O
21
N
22
O
23
O
24
I
  1. B-Self hug
  2. G-Sleep 7-9 hours
  3. N-Listen to music
  4. G-Played a game
  5. N-Laughed
  6. N-Used a stress ball
  7. I-Asked for help
  8. I-Smile
  9. B-Healthy Snack
  10. G-
  11. G-Danced
  12. I-Went for a walk
  13. O-Nap
  14. B-Positive thoughts
  15. G-Talked to a friend
  16. B-Gave yourself a compliment
  17. I-Journaled
  18. B-Watch a movie
  19. O-Exercise
  20. O-Did a hobby
  21. N-Spend time with a furry friend
  22. O-Painting
  23. O-Take a break
  24. I-Read a book