Sleep   7-9 hoursSelf hugTalked     to a friendListen  to musicGave    yourself acomplimentWent   for a walkSmileRead a bookLaughedDid a   hobbyPositivethoughtsDancedJournaledTake a breakExerciseNapHealthy SnackPaintingSpend time  with a furryfriendUsed a  stress ballWatch    a moviePlayed a gameAsked   for helpSleep   7-9 hoursSelf hugTalked     to a friendListen  to musicGave    yourself acomplimentWent   for a walkSmileRead a bookLaughedDid a   hobbyPositivethoughtsDancedJournaledTake a breakExerciseNapHealthy SnackPaintingSpend time  with a furryfriendUsed a  stress ballWatch    a moviePlayed a gameAsked   for help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
B
6
I
7
I
8
I
9
N
10
O
11
B
12
G
13
I
14
O
15
O
16
O
17
G
18
B
19
O
20
N
21
N
22
B
23
G
24
I
  1. G-Sleep 7-9 hours
  2. B-Self hug
  3. G-Talked to a friend
  4. N-Listen to music
  5. B-Gave yourself a compliment
  6. I-Went for a walk
  7. I-Smile
  8. I-Read a book
  9. N-Laughed
  10. O-Did a hobby
  11. B-Positive thoughts
  12. G-Danced
  13. I-Journaled
  14. O-Take a break
  15. O-Exercise
  16. O-Nap
  17. G-
  18. B-Healthy Snack
  19. O-Painting
  20. N-Spend time with a furry friend
  21. N-Used a stress ball
  22. B-Watch a movie
  23. G-Played a game
  24. I-Asked for help