Did a   hobbyPlayed a gamePositivethoughtsLaughedSpend time  with a furryfriendWent   for a walkPaintingSmileSelf hugExerciseListen  to musicHealthy SnackJournaledRead a bookTalked     to a friendNapGave    yourself acomplimentWatch    a movieTake a breakUsed a  stress ballDancedAsked   for helpSleep   7-9 hoursDid a   hobbyPlayed a gamePositivethoughtsLaughedSpend time  with a furryfriendWent   for a walkPaintingSmileSelf hugExerciseListen  to musicHealthy SnackJournaledRead a bookTalked     to a friendNapGave    yourself acomplimentWatch    a movieTake a breakUsed a  stress ballDancedAsked   for helpSleep   7-9 hours

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
N
6
N
7
I
8
O
9
I
10
B
11
O
12
N
13
B
14
I
15
I
16
G
17
O
18
B
19
B
20
O
21
N
22
G
23
I
24
G
  1. G-
  2. O-Did a hobby
  3. G-Played a game
  4. B-Positive thoughts
  5. N-Laughed
  6. N-Spend time with a furry friend
  7. I-Went for a walk
  8. O-Painting
  9. I-Smile
  10. B-Self hug
  11. O-Exercise
  12. N-Listen to music
  13. B-Healthy Snack
  14. I-Journaled
  15. I-Read a book
  16. G-Talked to a friend
  17. O-Nap
  18. B-Gave yourself a compliment
  19. B-Watch a movie
  20. O-Take a break
  21. N-Used a stress ball
  22. G-Danced
  23. I-Asked for help
  24. G-Sleep 7-9 hours