SmileSelf hugGave    yourself acomplimentJournaledDancedLaughedTalked     to a friendWent   for a walkSpend time  with a furryfriendRead a bookPaintingUsed a  stress ballHealthy SnackAsked   for helpExerciseTake a breakSleep   7-9 hoursNapPlayed a gamePositivethoughtsWatch    a movieListen  to musicDid a   hobbySmileSelf hugGave    yourself acomplimentJournaledDancedLaughedTalked     to a friendWent   for a walkSpend time  with a furryfriendRead a bookPaintingUsed a  stress ballHealthy SnackAsked   for helpExerciseTake a breakSleep   7-9 hoursNapPlayed a gamePositivethoughtsWatch    a movieListen  to musicDid a   hobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
G
6
N
7
G
8
I
9
N
10
I
11
O
12
G
13
N
14
B
15
I
16
O
17
O
18
G
19
O
20
G
21
B
22
B
23
N
24
O
  1. I-Smile
  2. B-Self hug
  3. B-Gave yourself a compliment
  4. I-Journaled
  5. G-Danced
  6. N-Laughed
  7. G-Talked to a friend
  8. I-Went for a walk
  9. N-Spend time with a furry friend
  10. I-Read a book
  11. O-Painting
  12. G-
  13. N-Used a stress ball
  14. B-Healthy Snack
  15. I-Asked for help
  16. O-Exercise
  17. O-Take a break
  18. G-Sleep 7-9 hours
  19. O-Nap
  20. G-Played a game
  21. B-Positive thoughts
  22. B-Watch a movie
  23. N-Listen to music
  24. O-Did a hobby