Sleep   7-9 hoursTake a breakListen  to musicWent   for a walkSmileAsked   for helpPlayed a gameLaughedSelf hugJournaledSpend time  with a furryfriendRead a bookWatch    a movieGave    yourself acomplimentUsed a  stress ballPaintingPositivethoughtsTalked     to a friendHealthy SnackExerciseDancedDid a   hobbyNapSleep   7-9 hoursTake a breakListen  to musicWent   for a walkSmileAsked   for helpPlayed a gameLaughedSelf hugJournaledSpend time  with a furryfriendRead a bookWatch    a movieGave    yourself acomplimentUsed a  stress ballPaintingPositivethoughtsTalked     to a friendHealthy SnackExerciseDancedDid a   hobbyNap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7-9 hours
  2. Take a break
  3. Listen to music
  4. Went for a walk
  5. Smile
  6. Asked for help
  7. Played a game
  8. Laughed
  9. Self hug
  10. Journaled
  11. Spend time with a furry friend
  12. Read a book
  13. Watch a movie
  14. Gave yourself a compliment
  15. Used a stress ball
  16. Painting
  17. Positive thoughts
  18. Talked to a friend
  19. Healthy Snack
  20. Exercise
  21. Danced
  22. Did a hobby
  23. Nap