Sleep   7-9 hoursSpend time  with a furryfriendGave    yourself acomplimentWatch    a movieExerciseHealthy SnackNapTake a breakTalked     to a friendSelf hugPaintingAsked   for helpDancedLaughedJournaledUsed a  stress ballDid a   hobbySmileRead a bookPlayed a gameWent   for a walkPositivethoughtsListen  to musicSleep   7-9 hoursSpend time  with a furryfriendGave    yourself acomplimentWatch    a movieExerciseHealthy SnackNapTake a breakTalked     to a friendSelf hugPaintingAsked   for helpDancedLaughedJournaledUsed a  stress ballDid a   hobbySmileRead a bookPlayed a gameWent   for a walkPositivethoughtsListen  to music

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7-9 hours
  2. Spend time with a furry friend
  3. Gave yourself a compliment
  4. Watch a movie
  5. Exercise
  6. Healthy Snack
  7. Nap
  8. Take a break
  9. Talked to a friend
  10. Self hug
  11. Painting
  12. Asked for help
  13. Danced
  14. Laughed
  15. Journaled
  16. Used a stress ball
  17. Did a hobby
  18. Smile
  19. Read a book
  20. Played a game
  21. Went for a walk
  22. Positive thoughts
  23. Listen to music