Spend time  with a furryfriendListen  to musicLaughedSmileRead a bookWent   for a walkDancedGave    yourself acomplimentWatch    a movieTake a breakHealthy SnackUsed a  stress ballPositivethoughtsSelf hugSleep   7-9 hoursExercisePaintingDid a   hobbyNapTalked     to a friendAsked   for helpPlayed a gameJournaledSpend time  with a furryfriendListen  to musicLaughedSmileRead a bookWent   for a walkDancedGave    yourself acomplimentWatch    a movieTake a breakHealthy SnackUsed a  stress ballPositivethoughtsSelf hugSleep   7-9 hoursExercisePaintingDid a   hobbyNapTalked     to a friendAsked   for helpPlayed a gameJournaled

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a furry friend
  2. Listen to music
  3. Laughed
  4. Smile
  5. Read a book
  6. Went for a walk
  7. Danced
  8. Gave yourself a compliment
  9. Watch a movie
  10. Take a break
  11. Healthy Snack
  12. Used a stress ball
  13. Positive thoughts
  14. Self hug
  15. Sleep 7-9 hours
  16. Exercise
  17. Painting
  18. Did a hobby
  19. Nap
  20. Talked to a friend
  21. Asked for help
  22. Played a game
  23. Journaled