LaughedPlayed a gamePositivethoughtsSpend time  with a furryfriendWent   for a walkTake a breakSelf hugTalked     to a friendWatch    a movieJournaledHealthy SnackPaintingExerciseNapAsked   for helpDancedUsed a  stress ballSmileRead a bookDid a   hobbyListen  to musicSleep   7-9 hoursGave    yourself acomplimentLaughedPlayed a gamePositivethoughtsSpend time  with a furryfriendWent   for a walkTake a breakSelf hugTalked     to a friendWatch    a movieJournaledHealthy SnackPaintingExerciseNapAsked   for helpDancedUsed a  stress ballSmileRead a bookDid a   hobbyListen  to musicSleep   7-9 hoursGave    yourself acompliment

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Played a game
  3. Positive thoughts
  4. Spend time with a furry friend
  5. Went for a walk
  6. Take a break
  7. Self hug
  8. Talked to a friend
  9. Watch a movie
  10. Journaled
  11. Healthy Snack
  12. Painting
  13. Exercise
  14. Nap
  15. Asked for help
  16. Danced
  17. Used a stress ball
  18. Smile
  19. Read a book
  20. Did a hobby
  21. Listen to music
  22. Sleep 7-9 hours
  23. Gave yourself a compliment