Listen  to musicJournaledSpend time  with a furryfriendSmileGave    yourself acomplimentNapDancedPositivethoughtsLaughedWatch    a movieTake a breakUsed a  stress ballTalked     to a friendDid a   hobbyWent   for a walkHealthy SnackAsked   for helpSleep   7-9 hoursPaintingRead a bookExercisePlayed a gameSelf hugListen  to musicJournaledSpend time  with a furryfriendSmileGave    yourself acomplimentNapDancedPositivethoughtsLaughedWatch    a movieTake a breakUsed a  stress ballTalked     to a friendDid a   hobbyWent   for a walkHealthy SnackAsked   for helpSleep   7-9 hoursPaintingRead a bookExercisePlayed a gameSelf hug

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Journaled
  3. Spend time with a furry friend
  4. Smile
  5. Gave yourself a compliment
  6. Nap
  7. Danced
  8. Positive thoughts
  9. Laughed
  10. Watch a movie
  11. Take a break
  12. Used a stress ball
  13. Talked to a friend
  14. Did a hobby
  15. Went for a walk
  16. Healthy Snack
  17. Asked for help
  18. Sleep 7-9 hours
  19. Painting
  20. Read a book
  21. Exercise
  22. Played a game
  23. Self hug