AnxietyaboutweightgainMindfulnessI shouldn’teat thosefoodsLooking atunhelpfulinformationor photosonlineI need toloseweight, orelseAvoidingactivitieswith friendsthat involvefoodDisgustwithfoodPositiveSelftalkself-careEngaging inmore bodycomparisonsWanting tolose “just alittle”weightIf I justlostweight, I’dfeel betterEngagingin morebodycheckingWanting toactively changethe appearanceof my body’sweight or shapeI’mfatGuiltaftereatingProblemSolvingIf I eat toomuch at thismeal, I’ll gainweightDisgustwith yourbodyStarting toavoidcertainfoodsExaminingthe evidencefor andagainst thesethoughtsWantingto tone upmuscleWantingto dietExercisingmore thanrecommendedAnxietyaboutweightgainMindfulnessI shouldn’teat thosefoodsLooking atunhelpfulinformationor photosonlineI need toloseweight, orelseAvoidingactivitieswith friendsthat involvefoodDisgustwithfoodPositiveSelftalkself-careEngaging inmore bodycomparisonsWanting tolose “just alittle”weightIf I justlostweight, I’dfeel betterEngagingin morebodycheckingWanting toactively changethe appearanceof my body’sweight or shapeI’mfatGuiltaftereatingProblemSolvingIf I eat toomuch at thismeal, I’ll gainweightDisgustwith yourbodyStarting toavoidcertainfoodsExaminingthe evidencefor andagainst thesethoughtsWantingto tone upmuscleWantingto dietExercisingmore thanrecommended

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
S
3
T
4
A
5
T
6
A
7
F
8
S
9
S
10
A
11
T
12
T
13
A
14
T
15
T
16
F
17
S
18
T
19
F
20
T
21
S
22
T
23
T
24
A
  1. F-Anxiety about weight gain
  2. S-Mindfulness
  3. T-I shouldn’t eat those foods
  4. A-Looking at unhelpful information or photos online
  5. T-I need to lose weight, or else
  6. A-Avoiding activities with friends that involve food
  7. F-Disgust with food
  8. S-Positive Self talk
  9. S-self-care
  10. A-Engaging in more body comparisons
  11. T-Wanting to lose “just a little” weight
  12. T-If I just lost weight, I’d feel better
  13. A-Engaging in more body checking
  14. T-Wanting to actively change the appearance of my body’s weight or shape
  15. T-I’m fat
  16. F-Guilt after eating
  17. S-Problem Solving
  18. T-If I eat too much at this meal, I’ll gain weight
  19. F-Disgust with your body
  20. T-Starting to avoid certain foods
  21. S-Examining the evidence for and against these thoughts
  22. T-Wanting to tone up muscle
  23. T-Wanting to diet
  24. A-Exercising more than recommended