Avoidingactivitieswith friendsthat involvefoodWanting tolose “just alittle”weightself-carePositiveSelftalkDisgustwith yourbodyWanting toactively changethe appearanceof my body’sweight or shapeI’mfatIf I justlostweight, I’dfeel betterEngagingin morebodycheckingEngaging inmore bodycomparisonsProblemSolvingWantingto dietWantingto tone upmuscleI need toloseweight, orelseStarting toavoidcertainfoodsLooking atunhelpfulinformationor photosonlineI shouldn’teat thosefoodsMindfulnessIf I eat toomuch at thismeal, I’ll gainweightGuiltaftereatingExercisingmore thanrecommendedAnxietyaboutweightgainDisgustwithfoodExaminingthe evidencefor andagainst thesethoughtsAvoidingactivitieswith friendsthat involvefoodWanting tolose “just alittle”weightself-carePositiveSelftalkDisgustwith yourbodyWanting toactively changethe appearanceof my body’sweight or shapeI’mfatIf I justlostweight, I’dfeel betterEngagingin morebodycheckingEngaging inmore bodycomparisonsProblemSolvingWantingto dietWantingto tone upmuscleI need toloseweight, orelseStarting toavoidcertainfoodsLooking atunhelpfulinformationor photosonlineI shouldn’teat thosefoodsMindfulnessIf I eat toomuch at thismeal, I’ll gainweightGuiltaftereatingExercisingmore thanrecommendedAnxietyaboutweightgainDisgustwithfoodExaminingthe evidencefor andagainst thesethoughts

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
T
3
S
4
S
5
F
6
T
7
T
8
T
9
A
10
A
11
S
12
T
13
T
14
T
15
T
16
A
17
T
18
S
19
T
20
F
21
A
22
F
23
F
24
S
  1. A-Avoiding activities with friends that involve food
  2. T-Wanting to lose “just a little” weight
  3. S-self-care
  4. S-Positive Self talk
  5. F-Disgust with your body
  6. T-Wanting to actively change the appearance of my body’s weight or shape
  7. T-I’m fat
  8. T-If I just lost weight, I’d feel better
  9. A-Engaging in more body checking
  10. A-Engaging in more body comparisons
  11. S-Problem Solving
  12. T-Wanting to diet
  13. T-Wanting to tone up muscle
  14. T-I need to lose weight, or else
  15. T-Starting to avoid certain foods
  16. A-Looking at unhelpful information or photos online
  17. T-I shouldn’t eat those foods
  18. S-Mindfulness
  19. T-If I eat too much at this meal, I’ll gain weight
  20. F-Guilt after eating
  21. A-Exercising more than recommended
  22. F-Anxiety about weight gain
  23. F-Disgust with food
  24. S-Examining the evidence for and against these thoughts