Exercisingmore thanrecommendedDisgustwith yourbodyWanting tolose “just alittle”weightPositiveSelftalkLooking atunhelpfulinformationor photosonlineAnxietyaboutweightgainIf I justlostweight, I’dfeel betterProblemSolvingWantingto dietGuiltaftereatingStarting toavoidcertainfoodsself-careI’mfatExaminingthe evidencefor andagainst thesethoughtsAvoidingactivitieswith friendsthat involvefoodEngagingin morebodycheckingI need toloseweight, orelseWanting toactively changethe appearanceof my body’sweight or shapeWantingto tone upmuscleIf I eat toomuch at thismeal, I’ll gainweightEngaging inmore bodycomparisonsI shouldn’teat thosefoodsDisgustwithfoodMindfulnessExercisingmore thanrecommendedDisgustwith yourbodyWanting tolose “just alittle”weightPositiveSelftalkLooking atunhelpfulinformationor photosonlineAnxietyaboutweightgainIf I justlostweight, I’dfeel betterProblemSolvingWantingto dietGuiltaftereatingStarting toavoidcertainfoodsself-careI’mfatExaminingthe evidencefor andagainst thesethoughtsAvoidingactivitieswith friendsthat involvefoodEngagingin morebodycheckingI need toloseweight, orelseWanting toactively changethe appearanceof my body’sweight or shapeWantingto tone upmuscleIf I eat toomuch at thismeal, I’ll gainweightEngaging inmore bodycomparisonsI shouldn’teat thosefoodsDisgustwithfoodMindfulness

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
F
3
T
4
S
5
A
6
F
7
T
8
S
9
T
10
F
11
T
12
S
13
T
14
S
15
A
16
A
17
T
18
T
19
T
20
T
21
A
22
T
23
F
24
S
  1. A-Exercising more than recommended
  2. F-Disgust with your body
  3. T-Wanting to lose “just a little” weight
  4. S-Positive Self talk
  5. A-Looking at unhelpful information or photos online
  6. F-Anxiety about weight gain
  7. T-If I just lost weight, I’d feel better
  8. S-Problem Solving
  9. T-Wanting to diet
  10. F-Guilt after eating
  11. T-Starting to avoid certain foods
  12. S-self-care
  13. T-I’m fat
  14. S-Examining the evidence for and against these thoughts
  15. A-Avoiding activities with friends that involve food
  16. A-Engaging in more body checking
  17. T-I need to lose weight, or else
  18. T-Wanting to actively change the appearance of my body’s weight or shape
  19. T-Wanting to tone up muscle
  20. T-If I eat too much at this meal, I’ll gain weight
  21. A-Engaging in more body comparisons
  22. T-I shouldn’t eat those foods
  23. F-Disgust with food
  24. S-Mindfulness