GuiltaftereatingI’mfatWanting toactively changethe appearanceof my body’sweight or shapeEngagingin morebodycheckingWantingto tone upmuscleIf I eat toomuch at thismeal, I’ll gainweightExaminingthe evidencefor andagainst thesethoughtsPositiveSelftalkStarting toavoidcertainfoodsself-careWantingto dietDisgustwith yourbodyLooking atunhelpfulinformationor photosonlineMindfulnessIf I justlostweight, I’dfeel betterI need toloseweight, orelseEngaging inmore bodycomparisonsDisgustwithfoodAvoidingactivitieswith friendsthat involvefoodAnxietyaboutweightgainWanting tolose “just alittle”weightExercisingmore thanrecommendedProblemSolvingI shouldn’teat thosefoodsGuiltaftereatingI’mfatWanting toactively changethe appearanceof my body’sweight or shapeEngagingin morebodycheckingWantingto tone upmuscleIf I eat toomuch at thismeal, I’ll gainweightExaminingthe evidencefor andagainst thesethoughtsPositiveSelftalkStarting toavoidcertainfoodsself-careWantingto dietDisgustwith yourbodyLooking atunhelpfulinformationor photosonlineMindfulnessIf I justlostweight, I’dfeel betterI need toloseweight, orelseEngaging inmore bodycomparisonsDisgustwithfoodAvoidingactivitieswith friendsthat involvefoodAnxietyaboutweightgainWanting tolose “just alittle”weightExercisingmore thanrecommendedProblemSolvingI shouldn’teat thosefoods

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
T
3
T
4
A
5
T
6
T
7
S
8
S
9
T
10
S
11
T
12
F
13
A
14
S
15
T
16
T
17
A
18
F
19
A
20
F
21
T
22
A
23
S
24
T
  1. F-Guilt after eating
  2. T-I’m fat
  3. T-Wanting to actively change the appearance of my body’s weight or shape
  4. A-Engaging in more body checking
  5. T-Wanting to tone up muscle
  6. T-If I eat too much at this meal, I’ll gain weight
  7. S-Examining the evidence for and against these thoughts
  8. S-Positive Self talk
  9. T-Starting to avoid certain foods
  10. S-self-care
  11. T-Wanting to diet
  12. F-Disgust with your body
  13. A-Looking at unhelpful information or photos online
  14. S-Mindfulness
  15. T-If I just lost weight, I’d feel better
  16. T-I need to lose weight, or else
  17. A-Engaging in more body comparisons
  18. F-Disgust with food
  19. A-Avoiding activities with friends that involve food
  20. F-Anxiety about weight gain
  21. T-Wanting to lose “just a little” weight
  22. A-Exercising more than recommended
  23. S-Problem Solving
  24. T-I shouldn’t eat those foods