I’mfatLooking atunhelpfulinformationor photosonlineDisgustwith yourbodyExercisingmore thanrecommendedExaminingthe evidencefor andagainst thesethoughtsStarting toavoidcertainfoodsI shouldn’teat thosefoodsProblemSolvingI need toloseweight, orelseAvoidingactivitieswith friendsthat involvefoodWanting tolose “just alittle”weightGuiltaftereatingIf I eat toomuch at thismeal, I’ll gainweightWantingto dietDisgustwithfoodEngagingin morebodycheckingPositiveSelftalkWantingto tone upmuscleEngaging inmore bodycomparisonsIf I justlostweight, I’dfeel betterAnxietyaboutweightgainWanting toactively changethe appearanceof my body’sweight or shapeMindfulnessself-careI’mfatLooking atunhelpfulinformationor photosonlineDisgustwith yourbodyExercisingmore thanrecommendedExaminingthe evidencefor andagainst thesethoughtsStarting toavoidcertainfoodsI shouldn’teat thosefoodsProblemSolvingI need toloseweight, orelseAvoidingactivitieswith friendsthat involvefoodWanting tolose “just alittle”weightGuiltaftereatingIf I eat toomuch at thismeal, I’ll gainweightWantingto dietDisgustwithfoodEngagingin morebodycheckingPositiveSelftalkWantingto tone upmuscleEngaging inmore bodycomparisonsIf I justlostweight, I’dfeel betterAnxietyaboutweightgainWanting toactively changethe appearanceof my body’sweight or shapeMindfulnessself-care

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
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A
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F
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A
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S
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T
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T
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S
9
T
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A
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T
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F
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T
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T
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F
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A
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S
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S
  1. T-I’m fat
  2. A-Looking at unhelpful information or photos online
  3. F-Disgust with your body
  4. A-Exercising more than recommended
  5. S-Examining the evidence for and against these thoughts
  6. T-Starting to avoid certain foods
  7. T-I shouldn’t eat those foods
  8. S-Problem Solving
  9. T-I need to lose weight, or else
  10. A-Avoiding activities with friends that involve food
  11. T-Wanting to lose “just a little” weight
  12. F-Guilt after eating
  13. T-If I eat too much at this meal, I’ll gain weight
  14. T-Wanting to diet
  15. F-Disgust with food
  16. A-Engaging in more body checking
  17. S-Positive Self talk
  18. T-Wanting to tone up muscle
  19. A-Engaging in more body comparisons
  20. T-If I just lost weight, I’d feel better
  21. F-Anxiety about weight gain
  22. T-Wanting to actively change the appearance of my body’s weight or shape
  23. S-Mindfulness
  24. S-self-care