MindfulnessDisgustwithfoodI need toloseweight, orelseWantingto tone upmuscleLooking atunhelpfulinformationor photosonlineProblemSolvingAvoidingactivitieswith friendsthat involvefoodGuiltaftereatingIf I eat toomuch at thismeal, I’ll gainweightAnxietyaboutweightgainDisgustwith yourbodyWanting tolose “just alittle”weightIf I justlostweight, I’dfeel betterEngaging inmore bodycomparisonsWantingto dietExercisingmore thanrecommendedWanting toactively changethe appearanceof my body’sweight or shapeI shouldn’teat thosefoodsEngagingin morebodycheckingExaminingthe evidencefor andagainst thesethoughtsI’mfatself-careStarting toavoidcertainfoodsPositiveSelftalkMindfulnessDisgustwithfoodI need toloseweight, orelseWantingto tone upmuscleLooking atunhelpfulinformationor photosonlineProblemSolvingAvoidingactivitieswith friendsthat involvefoodGuiltaftereatingIf I eat toomuch at thismeal, I’ll gainweightAnxietyaboutweightgainDisgustwith yourbodyWanting tolose “just alittle”weightIf I justlostweight, I’dfeel betterEngaging inmore bodycomparisonsWantingto dietExercisingmore thanrecommendedWanting toactively changethe appearanceof my body’sweight or shapeI shouldn’teat thosefoodsEngagingin morebodycheckingExaminingthe evidencefor andagainst thesethoughtsI’mfatself-careStarting toavoidcertainfoodsPositiveSelftalk

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
F
3
T
4
T
5
A
6
S
7
A
8
F
9
T
10
F
11
F
12
T
13
T
14
A
15
T
16
A
17
T
18
T
19
A
20
S
21
T
22
S
23
T
24
S
  1. S-Mindfulness
  2. F-Disgust with food
  3. T-I need to lose weight, or else
  4. T-Wanting to tone up muscle
  5. A-Looking at unhelpful information or photos online
  6. S-Problem Solving
  7. A-Avoiding activities with friends that involve food
  8. F-Guilt after eating
  9. T-If I eat too much at this meal, I’ll gain weight
  10. F-Anxiety about weight gain
  11. F-Disgust with your body
  12. T-Wanting to lose “just a little” weight
  13. T-If I just lost weight, I’d feel better
  14. A-Engaging in more body comparisons
  15. T-Wanting to diet
  16. A-Exercising more than recommended
  17. T-Wanting to actively change the appearance of my body’s weight or shape
  18. T-I shouldn’t eat those foods
  19. A-Engaging in more body checking
  20. S-Examining the evidence for and against these thoughts
  21. T-I’m fat
  22. S-self-care
  23. T-Starting to avoid certain foods
  24. S-Positive Self talk