Engaging inmore bodycomparisonsWanting toactively changethe appearanceof my body’sweight or shapeProblemSolvingAvoidingactivitieswith friendsthat involvefoodStarting toavoidcertainfoodsIf I eat toomuch at thismeal, I’ll gainweightDisgustwithfoodWantingto dietI’mfatDisgustwith yourbodyWanting tolose “just alittle”weightGuiltaftereatingExercisingmore thanrecommendedMindfulnessI shouldn’teat thosefoodsI need toloseweight, orelseLooking atunhelpfulinformationor photosonlineAnxietyaboutweightgainIf I justlostweight, I’dfeel betterEngagingin morebodycheckingWantingto tone upmuscleself-carePositiveSelftalkExaminingthe evidencefor andagainst thesethoughtsEngaging inmore bodycomparisonsWanting toactively changethe appearanceof my body’sweight or shapeProblemSolvingAvoidingactivitieswith friendsthat involvefoodStarting toavoidcertainfoodsIf I eat toomuch at thismeal, I’ll gainweightDisgustwithfoodWantingto dietI’mfatDisgustwith yourbodyWanting tolose “just alittle”weightGuiltaftereatingExercisingmore thanrecommendedMindfulnessI shouldn’teat thosefoodsI need toloseweight, orelseLooking atunhelpfulinformationor photosonlineAnxietyaboutweightgainIf I justlostweight, I’dfeel betterEngagingin morebodycheckingWantingto tone upmuscleself-carePositiveSelftalkExaminingthe evidencefor andagainst thesethoughts

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
T
3
S
4
A
5
T
6
T
7
F
8
T
9
T
10
F
11
T
12
F
13
A
14
S
15
T
16
T
17
A
18
F
19
T
20
A
21
T
22
S
23
S
24
S
  1. A-Engaging in more body comparisons
  2. T-Wanting to actively change the appearance of my body’s weight or shape
  3. S-Problem Solving
  4. A-Avoiding activities with friends that involve food
  5. T-Starting to avoid certain foods
  6. T-If I eat too much at this meal, I’ll gain weight
  7. F-Disgust with food
  8. T-Wanting to diet
  9. T-I’m fat
  10. F-Disgust with your body
  11. T-Wanting to lose “just a little” weight
  12. F-Guilt after eating
  13. A-Exercising more than recommended
  14. S-Mindfulness
  15. T-I shouldn’t eat those foods
  16. T-I need to lose weight, or else
  17. A-Looking at unhelpful information or photos online
  18. F-Anxiety about weight gain
  19. T-If I just lost weight, I’d feel better
  20. A-Engaging in more body checking
  21. T-Wanting to tone up muscle
  22. S-self-care
  23. S-Positive Self talk
  24. S-Examining the evidence for and against these thoughts