Wanting tolose “just alittle”weightProblemSolvingMindfulnessWanting toactively changethe appearanceof my body’sweight or shapeStarting toavoidcertainfoodsEngaging inmore bodycomparisonsWantingto tone upmuscleGuiltaftereatingAvoidingactivitieswith friendsthat involvefoodExercisingmore thanrecommendedDisgustwithfoodI need toloseweight, orelseDisgustwith yourbodyself-careAnxietyaboutweightgainWantingto dietIf I justlostweight, I’dfeel betterEngagingin morebodycheckingLooking atunhelpfulinformationor photosonlinePositiveSelftalkI’mfatIf I eat toomuch at thismeal, I’ll gainweightI shouldn’teat thosefoodsExaminingthe evidencefor andagainst thesethoughtsWanting tolose “just alittle”weightProblemSolvingMindfulnessWanting toactively changethe appearanceof my body’sweight or shapeStarting toavoidcertainfoodsEngaging inmore bodycomparisonsWantingto tone upmuscleGuiltaftereatingAvoidingactivitieswith friendsthat involvefoodExercisingmore thanrecommendedDisgustwithfoodI need toloseweight, orelseDisgustwith yourbodyself-careAnxietyaboutweightgainWantingto dietIf I justlostweight, I’dfeel betterEngagingin morebodycheckingLooking atunhelpfulinformationor photosonlinePositiveSelftalkI’mfatIf I eat toomuch at thismeal, I’ll gainweightI shouldn’teat thosefoodsExaminingthe evidencefor andagainst thesethoughts

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
S
3
S
4
T
5
T
6
A
7
T
8
F
9
A
10
A
11
F
12
T
13
F
14
S
15
F
16
T
17
T
18
A
19
A
20
S
21
T
22
T
23
T
24
S
  1. T-Wanting to lose “just a little” weight
  2. S-Problem Solving
  3. S-Mindfulness
  4. T-Wanting to actively change the appearance of my body’s weight or shape
  5. T-Starting to avoid certain foods
  6. A-Engaging in more body comparisons
  7. T-Wanting to tone up muscle
  8. F-Guilt after eating
  9. A-Avoiding activities with friends that involve food
  10. A-Exercising more than recommended
  11. F-Disgust with food
  12. T-I need to lose weight, or else
  13. F-Disgust with your body
  14. S-self-care
  15. F-Anxiety about weight gain
  16. T-Wanting to diet
  17. T-If I just lost weight, I’d feel better
  18. A-Engaging in more body checking
  19. A-Looking at unhelpful information or photos online
  20. S-Positive Self talk
  21. T-I’m fat
  22. T-If I eat too much at this meal, I’ll gain weight
  23. T-I shouldn’t eat those foods
  24. S-Examining the evidence for and against these thoughts