Engagingin morebodycheckingIf I eat toomuch at thismeal, I’ll gainweightExaminingthe evidencefor andagainst thesethoughtsWantingto dietEngaging inmore bodycomparisonsI shouldn’teat thosefoodsDisgustwith yourbodyStarting toavoidcertainfoodsPositiveSelftalkWantingto tone upmuscleIf I justlostweight, I’dfeel betterWanting toactively changethe appearanceof my body’sweight or shapeLooking atunhelpfulinformationor photosonlineDisgustwithfoodProblemSolvingAvoidingactivitieswith friendsthat involvefoodAnxietyaboutweightgainGuiltaftereatingI need toloseweight, orelseWanting tolose “just alittle”weightI’mfatMindfulnessself-careExercisingmore thanrecommendedEngagingin morebodycheckingIf I eat toomuch at thismeal, I’ll gainweightExaminingthe evidencefor andagainst thesethoughtsWantingto dietEngaging inmore bodycomparisonsI shouldn’teat thosefoodsDisgustwith yourbodyStarting toavoidcertainfoodsPositiveSelftalkWantingto tone upmuscleIf I justlostweight, I’dfeel betterWanting toactively changethe appearanceof my body’sweight or shapeLooking atunhelpfulinformationor photosonlineDisgustwithfoodProblemSolvingAvoidingactivitieswith friendsthat involvefoodAnxietyaboutweightgainGuiltaftereatingI need toloseweight, orelseWanting tolose “just alittle”weightI’mfatMindfulnessself-careExercisingmore thanrecommended

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
T
3
S
4
T
5
A
6
T
7
F
8
T
9
S
10
T
11
T
12
T
13
A
14
F
15
S
16
A
17
F
18
F
19
T
20
T
21
T
22
S
23
S
24
A
  1. A-Engaging in more body checking
  2. T-If I eat too much at this meal, I’ll gain weight
  3. S-Examining the evidence for and against these thoughts
  4. T-Wanting to diet
  5. A-Engaging in more body comparisons
  6. T-I shouldn’t eat those foods
  7. F-Disgust with your body
  8. T-Starting to avoid certain foods
  9. S-Positive Self talk
  10. T-Wanting to tone up muscle
  11. T-If I just lost weight, I’d feel better
  12. T-Wanting to actively change the appearance of my body’s weight or shape
  13. A-Looking at unhelpful information or photos online
  14. F-Disgust with food
  15. S-Problem Solving
  16. A-Avoiding activities with friends that involve food
  17. F-Anxiety about weight gain
  18. F-Guilt after eating
  19. T-I need to lose weight, or else
  20. T-Wanting to lose “just a little” weight
  21. T-I’m fat
  22. S-Mindfulness
  23. S-self-care
  24. A-Exercising more than recommended