Avoidingactivitieswith friendsthat involvefoodWanting tolose “just alittle”weightI shouldn’teat thosefoodsWantingto tone upmuscleI need toloseweight, orelseExercisingmore thanrecommendedself-careExaminingthe evidencefor andagainst thesethoughtsPositiveSelftalkAnxietyaboutweightgainEngagingin morebodycheckingIf I eat toomuch at thismeal, I’ll gainweightDisgustwithfoodGuiltaftereatingWanting toactively changethe appearanceof my body’sweight or shapeIf I justlostweight, I’dfeel betterWantingto dietDisgustwith yourbodyEngaging inmore bodycomparisonsMindfulnessProblemSolvingLooking atunhelpfulinformationor photosonlineI’mfatStarting toavoidcertainfoodsAvoidingactivitieswith friendsthat involvefoodWanting tolose “just alittle”weightI shouldn’teat thosefoodsWantingto tone upmuscleI need toloseweight, orelseExercisingmore thanrecommendedself-careExaminingthe evidencefor andagainst thesethoughtsPositiveSelftalkAnxietyaboutweightgainEngagingin morebodycheckingIf I eat toomuch at thismeal, I’ll gainweightDisgustwithfoodGuiltaftereatingWanting toactively changethe appearanceof my body’sweight or shapeIf I justlostweight, I’dfeel betterWantingto dietDisgustwith yourbodyEngaging inmore bodycomparisonsMindfulnessProblemSolvingLooking atunhelpfulinformationor photosonlineI’mfatStarting toavoidcertainfoods

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
T
3
T
4
T
5
T
6
A
7
S
8
S
9
S
10
F
11
A
12
T
13
F
14
F
15
T
16
T
17
T
18
F
19
A
20
S
21
S
22
A
23
T
24
T
  1. A-Avoiding activities with friends that involve food
  2. T-Wanting to lose “just a little” weight
  3. T-I shouldn’t eat those foods
  4. T-Wanting to tone up muscle
  5. T-I need to lose weight, or else
  6. A-Exercising more than recommended
  7. S-self-care
  8. S-Examining the evidence for and against these thoughts
  9. S-Positive Self talk
  10. F-Anxiety about weight gain
  11. A-Engaging in more body checking
  12. T-If I eat too much at this meal, I’ll gain weight
  13. F-Disgust with food
  14. F-Guilt after eating
  15. T-Wanting to actively change the appearance of my body’s weight or shape
  16. T-If I just lost weight, I’d feel better
  17. T-Wanting to diet
  18. F-Disgust with your body
  19. A-Engaging in more body comparisons
  20. S-Mindfulness
  21. S-Problem Solving
  22. A-Looking at unhelpful information or photos online
  23. T-I’m fat
  24. T-Starting to avoid certain foods