Looking atunhelpfulinformationor photosonlineself-careI shouldn’teat thosefoodsI need toloseweight, orelseWanting toactively changethe appearanceof my body’sweight or shapeEngaging inmore bodycomparisonsAnxietyaboutweightgainEngagingin morebodycheckingProblemSolvingWantingto tone upmuscleMindfulnessWanting tolose “just alittle”weightDisgustwithfoodStarting toavoidcertainfoodsPositiveSelftalkIf I eat toomuch at thismeal, I’ll gainweightExercisingmore thanrecommendedGuiltaftereatingI’mfatExaminingthe evidencefor andagainst thesethoughtsIf I justlostweight, I’dfeel betterWantingto dietDisgustwith yourbodyAvoidingactivitieswith friendsthat involvefoodLooking atunhelpfulinformationor photosonlineself-careI shouldn’teat thosefoodsI need toloseweight, orelseWanting toactively changethe appearanceof my body’sweight or shapeEngaging inmore bodycomparisonsAnxietyaboutweightgainEngagingin morebodycheckingProblemSolvingWantingto tone upmuscleMindfulnessWanting tolose “just alittle”weightDisgustwithfoodStarting toavoidcertainfoodsPositiveSelftalkIf I eat toomuch at thismeal, I’ll gainweightExercisingmore thanrecommendedGuiltaftereatingI’mfatExaminingthe evidencefor andagainst thesethoughtsIf I justlostweight, I’dfeel betterWantingto dietDisgustwith yourbodyAvoidingactivitieswith friendsthat involvefood

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
S
3
T
4
T
5
T
6
A
7
F
8
A
9
S
10
T
11
S
12
T
13
F
14
T
15
S
16
T
17
A
18
F
19
T
20
S
21
T
22
T
23
F
24
A
  1. A-Looking at unhelpful information or photos online
  2. S-self-care
  3. T-I shouldn’t eat those foods
  4. T-I need to lose weight, or else
  5. T-Wanting to actively change the appearance of my body’s weight or shape
  6. A-Engaging in more body comparisons
  7. F-Anxiety about weight gain
  8. A-Engaging in more body checking
  9. S-Problem Solving
  10. T-Wanting to tone up muscle
  11. S-Mindfulness
  12. T-Wanting to lose “just a little” weight
  13. F-Disgust with food
  14. T-Starting to avoid certain foods
  15. S-Positive Self talk
  16. T-If I eat too much at this meal, I’ll gain weight
  17. A-Exercising more than recommended
  18. F-Guilt after eating
  19. T-I’m fat
  20. S-Examining the evidence for and against these thoughts
  21. T-If I just lost weight, I’d feel better
  22. T-Wanting to diet
  23. F-Disgust with your body
  24. A-Avoiding activities with friends that involve food