If I eat toomuch at thismeal, I’ll gainweightIf I justlostweight, I’dfeel betterI need toloseweight, orelseDisgustwithfoodI’mfatAvoidingactivitieswith friendsthat involvefoodExercisingmore thanrecommendedAnxietyaboutweightgainWantingto dietLooking atunhelpfulinformationor photosonlineDisgustwith yourbodyWanting toactively changethe appearanceof my body’sweight or shapeWanting tolose “just alittle”weightself-careProblemSolvingPositiveSelftalkWantingto tone upmuscleStarting toavoidcertainfoodsMindfulnessEngagingin morebodycheckingGuiltaftereatingEngaging inmore bodycomparisonsExaminingthe evidencefor andagainst thesethoughtsI shouldn’teat thosefoodsIf I eat toomuch at thismeal, I’ll gainweightIf I justlostweight, I’dfeel betterI need toloseweight, orelseDisgustwithfoodI’mfatAvoidingactivitieswith friendsthat involvefoodExercisingmore thanrecommendedAnxietyaboutweightgainWantingto dietLooking atunhelpfulinformationor photosonlineDisgustwith yourbodyWanting toactively changethe appearanceof my body’sweight or shapeWanting tolose “just alittle”weightself-careProblemSolvingPositiveSelftalkWantingto tone upmuscleStarting toavoidcertainfoodsMindfulnessEngagingin morebodycheckingGuiltaftereatingEngaging inmore bodycomparisonsExaminingthe evidencefor andagainst thesethoughtsI shouldn’teat thosefoods

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
T
4
F
5
T
6
A
7
A
8
F
9
T
10
A
11
F
12
T
13
T
14
S
15
S
16
S
17
T
18
T
19
S
20
A
21
F
22
A
23
S
24
T
  1. T-If I eat too much at this meal, I’ll gain weight
  2. T-If I just lost weight, I’d feel better
  3. T-I need to lose weight, or else
  4. F-Disgust with food
  5. T-I’m fat
  6. A-Avoiding activities with friends that involve food
  7. A-Exercising more than recommended
  8. F-Anxiety about weight gain
  9. T-Wanting to diet
  10. A-Looking at unhelpful information or photos online
  11. F-Disgust with your body
  12. T-Wanting to actively change the appearance of my body’s weight or shape
  13. T-Wanting to lose “just a little” weight
  14. S-self-care
  15. S-Problem Solving
  16. S-Positive Self talk
  17. T-Wanting to tone up muscle
  18. T-Starting to avoid certain foods
  19. S-Mindfulness
  20. A-Engaging in more body checking
  21. F-Guilt after eating
  22. A-Engaging in more body comparisons
  23. S-Examining the evidence for and against these thoughts
  24. T-I shouldn’t eat those foods