Engagingin morebodycheckingPositiveSelftalkEngaging inmore bodycomparisonsWanting tolose “just alittle”weightMindfulnessDisgustwithfoodWantingto tone upmuscleAvoidingactivitieswith friendsthat involvefoodWanting toactively changethe appearanceof my body’sweight or shapeStarting toavoidcertainfoodsWantingto dietProblemSolvingDisgustwith yourbodyI shouldn’teat thosefoodsExercisingmore thanrecommendedI need toloseweight, orelseI’mfatself-careExaminingthe evidencefor andagainst thesethoughtsGuiltaftereatingIf I eat toomuch at thismeal, I’ll gainweightLooking atunhelpfulinformationor photosonlineIf I justlostweight, I’dfeel betterAnxietyaboutweightgainEngagingin morebodycheckingPositiveSelftalkEngaging inmore bodycomparisonsWanting tolose “just alittle”weightMindfulnessDisgustwithfoodWantingto tone upmuscleAvoidingactivitieswith friendsthat involvefoodWanting toactively changethe appearanceof my body’sweight or shapeStarting toavoidcertainfoodsWantingto dietProblemSolvingDisgustwith yourbodyI shouldn’teat thosefoodsExercisingmore thanrecommendedI need toloseweight, orelseI’mfatself-careExaminingthe evidencefor andagainst thesethoughtsGuiltaftereatingIf I eat toomuch at thismeal, I’ll gainweightLooking atunhelpfulinformationor photosonlineIf I justlostweight, I’dfeel betterAnxietyaboutweightgain

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
S
3
A
4
T
5
S
6
F
7
T
8
A
9
T
10
T
11
T
12
S
13
F
14
T
15
A
16
T
17
T
18
S
19
S
20
F
21
T
22
A
23
T
24
F
  1. A-Engaging in more body checking
  2. S-Positive Self talk
  3. A-Engaging in more body comparisons
  4. T-Wanting to lose “just a little” weight
  5. S-Mindfulness
  6. F-Disgust with food
  7. T-Wanting to tone up muscle
  8. A-Avoiding activities with friends that involve food
  9. T-Wanting to actively change the appearance of my body’s weight or shape
  10. T-Starting to avoid certain foods
  11. T-Wanting to diet
  12. S-Problem Solving
  13. F-Disgust with your body
  14. T-I shouldn’t eat those foods
  15. A-Exercising more than recommended
  16. T-I need to lose weight, or else
  17. T-I’m fat
  18. S-self-care
  19. S-Examining the evidence for and against these thoughts
  20. F-Guilt after eating
  21. T-If I eat too much at this meal, I’ll gain weight
  22. A-Looking at unhelpful information or photos online
  23. T-If I just lost weight, I’d feel better
  24. F-Anxiety about weight gain