Wantingto tone upmuscleExercisingmore thanrecommendedWantingto dietWanting tolose “just alittle”weightDisgustwithfoodI’mfatExaminingthe evidencefor andagainst thesethoughtsI shouldn’teat thosefoodsLooking atunhelpfulinformationor photosonlineEngagingin morebodycheckingGuiltaftereatingIf I justlostweight, I’dfeel betterAnxietyaboutweightgainPositiveSelftalkAvoidingactivitieswith friendsthat involvefoodself-careProblemSolvingStarting toavoidcertainfoodsIf I eat toomuch at thismeal, I’ll gainweightDisgustwith yourbodyI need toloseweight, orelseEngaging inmore bodycomparisonsMindfulnessWanting toactively changethe appearanceof my body’sweight or shapeWantingto tone upmuscleExercisingmore thanrecommendedWantingto dietWanting tolose “just alittle”weightDisgustwithfoodI’mfatExaminingthe evidencefor andagainst thesethoughtsI shouldn’teat thosefoodsLooking atunhelpfulinformationor photosonlineEngagingin morebodycheckingGuiltaftereatingIf I justlostweight, I’dfeel betterAnxietyaboutweightgainPositiveSelftalkAvoidingactivitieswith friendsthat involvefoodself-careProblemSolvingStarting toavoidcertainfoodsIf I eat toomuch at thismeal, I’ll gainweightDisgustwith yourbodyI need toloseweight, orelseEngaging inmore bodycomparisonsMindfulnessWanting toactively changethe appearanceof my body’sweight or shape

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
A
3
T
4
T
5
F
6
T
7
S
8
T
9
A
10
A
11
F
12
T
13
F
14
S
15
A
16
S
17
S
18
T
19
T
20
F
21
T
22
A
23
S
24
T
  1. T-Wanting to tone up muscle
  2. A-Exercising more than recommended
  3. T-Wanting to diet
  4. T-Wanting to lose “just a little” weight
  5. F-Disgust with food
  6. T-I’m fat
  7. S-Examining the evidence for and against these thoughts
  8. T-I shouldn’t eat those foods
  9. A-Looking at unhelpful information or photos online
  10. A-Engaging in more body checking
  11. F-Guilt after eating
  12. T-If I just lost weight, I’d feel better
  13. F-Anxiety about weight gain
  14. S-Positive Self talk
  15. A-Avoiding activities with friends that involve food
  16. S-self-care
  17. S-Problem Solving
  18. T-Starting to avoid certain foods
  19. T-If I eat too much at this meal, I’ll gain weight
  20. F-Disgust with your body
  21. T-I need to lose weight, or else
  22. A-Engaging in more body comparisons
  23. S-Mindfulness
  24. T-Wanting to actively change the appearance of my body’s weight or shape