Looking atunhelpfulinformationor photosonlineAnxietyaboutweightgainWanting toactively changethe appearanceof my body’sweight or shapeIf I eat toomuch at thismeal, I’ll gainweightDisgustwithfoodAvoidingactivitieswith friendsthat involvefoodPositiveSelftalkI’mfatEngaging inmore bodycomparisonsWantingto dietWantingto tone upmuscleI need toloseweight, orelseMindfulnessExaminingthe evidencefor andagainst thesethoughtsDisgustwith yourbodyEngagingin morebodycheckingWanting tolose “just alittle”weightself-careIf I justlostweight, I’dfeel betterExercisingmore thanrecommendedStarting toavoidcertainfoodsI shouldn’teat thosefoodsProblemSolvingGuiltaftereatingLooking atunhelpfulinformationor photosonlineAnxietyaboutweightgainWanting toactively changethe appearanceof my body’sweight or shapeIf I eat toomuch at thismeal, I’ll gainweightDisgustwithfoodAvoidingactivitieswith friendsthat involvefoodPositiveSelftalkI’mfatEngaging inmore bodycomparisonsWantingto dietWantingto tone upmuscleI need toloseweight, orelseMindfulnessExaminingthe evidencefor andagainst thesethoughtsDisgustwith yourbodyEngagingin morebodycheckingWanting tolose “just alittle”weightself-careIf I justlostweight, I’dfeel betterExercisingmore thanrecommendedStarting toavoidcertainfoodsI shouldn’teat thosefoodsProblemSolvingGuiltaftereating

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
F
3
T
4
T
5
F
6
A
7
S
8
T
9
A
10
T
11
T
12
T
13
S
14
S
15
F
16
A
17
T
18
S
19
T
20
A
21
T
22
T
23
S
24
F
  1. A-Looking at unhelpful information or photos online
  2. F-Anxiety about weight gain
  3. T-Wanting to actively change the appearance of my body’s weight or shape
  4. T-If I eat too much at this meal, I’ll gain weight
  5. F-Disgust with food
  6. A-Avoiding activities with friends that involve food
  7. S-Positive Self talk
  8. T-I’m fat
  9. A-Engaging in more body comparisons
  10. T-Wanting to diet
  11. T-Wanting to tone up muscle
  12. T-I need to lose weight, or else
  13. S-Mindfulness
  14. S-Examining the evidence for and against these thoughts
  15. F-Disgust with your body
  16. A-Engaging in more body checking
  17. T-Wanting to lose “just a little” weight
  18. S-self-care
  19. T-If I just lost weight, I’d feel better
  20. A-Exercising more than recommended
  21. T-Starting to avoid certain foods
  22. T-I shouldn’t eat those foods
  23. S-Problem Solving
  24. F-Guilt after eating