If I justlostweight, I’dfeel betterExercisingmore thanrecommendedPositiveSelftalkAvoidingactivitieswith friendsthat involvefoodWanting tolose “just alittle”weightProblemSolvingGuiltaftereatingEngagingin morebodycheckingI’mfatDisgustwith yourbodyself-careStarting toavoidcertainfoodsExaminingthe evidencefor andagainst thesethoughtsI need toloseweight, orelseLooking atunhelpfulinformationor photosonlineAnxietyaboutweightgainEngaging inmore bodycomparisonsWanting toactively changethe appearanceof my body’sweight or shapeI shouldn’teat thosefoodsWantingto tone upmuscleDisgustwithfoodMindfulnessIf I eat toomuch at thismeal, I’ll gainweightWantingto dietIf I justlostweight, I’dfeel betterExercisingmore thanrecommendedPositiveSelftalkAvoidingactivitieswith friendsthat involvefoodWanting tolose “just alittle”weightProblemSolvingGuiltaftereatingEngagingin morebodycheckingI’mfatDisgustwith yourbodyself-careStarting toavoidcertainfoodsExaminingthe evidencefor andagainst thesethoughtsI need toloseweight, orelseLooking atunhelpfulinformationor photosonlineAnxietyaboutweightgainEngaging inmore bodycomparisonsWanting toactively changethe appearanceof my body’sweight or shapeI shouldn’teat thosefoodsWantingto tone upmuscleDisgustwithfoodMindfulnessIf I eat toomuch at thismeal, I’ll gainweightWantingto diet

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
B
3
S
4
B
5
T
6
S
7
F
8
B
9
T
10
F
11
S
12
T
13
S
14
T
15
B
16
F
17
B
18
T
19
T
20
T
21
F
22
S
23
T
24
T
  1. T-If I just lost weight, I’d feel better
  2. B-Exercising more than recommended
  3. S-Positive Self talk
  4. B-Avoiding activities with friends that involve food
  5. T-Wanting to lose “just a little” weight
  6. S-Problem Solving
  7. F-Guilt after eating
  8. B-Engaging in more body checking
  9. T-I’m fat
  10. F-Disgust with your body
  11. S-self-care
  12. T-Starting to avoid certain foods
  13. S-Examining the evidence for and against these thoughts
  14. T-I need to lose weight, or else
  15. B-Looking at unhelpful information or photos online
  16. F-Anxiety about weight gain
  17. B-Engaging in more body comparisons
  18. T-Wanting to actively change the appearance of my body’s weight or shape
  19. T-I shouldn’t eat those foods
  20. T-Wanting to tone up muscle
  21. F-Disgust with food
  22. S-Mindfulness
  23. T-If I eat too much at this meal, I’ll gain weight
  24. T-Wanting to diet