If I justlostweight, I’dfeel betterGuiltaftereatingIf I eat toomuch at thismeal, I’ll gainweightExercisingmore thanrecommendedProblemSolvingAnxietyaboutweightgainEngagingin morebodycheckingWanting tolose “just alittle”weightEngaging inmore bodycomparisonsWantingto dietI’mfatExaminingthe evidencefor andagainst thesethoughtsLooking atunhelpfulinformationor photosonlinePositiveSelftalkDisgustwithfoodWantingto tone upmuscleI shouldn’teat thosefoodsStarting toavoidcertainfoodsself-careAvoidingactivitieswith friendsthat involvefoodWanting toactively changethe appearanceof my body’sweight or shapeDisgustwith yourbodyI need toloseweight, orelseMindfulnessIf I justlostweight, I’dfeel betterGuiltaftereatingIf I eat toomuch at thismeal, I’ll gainweightExercisingmore thanrecommendedProblemSolvingAnxietyaboutweightgainEngagingin morebodycheckingWanting tolose “just alittle”weightEngaging inmore bodycomparisonsWantingto dietI’mfatExaminingthe evidencefor andagainst thesethoughtsLooking atunhelpfulinformationor photosonlinePositiveSelftalkDisgustwithfoodWantingto tone upmuscleI shouldn’teat thosefoodsStarting toavoidcertainfoodsself-careAvoidingactivitieswith friendsthat involvefoodWanting toactively changethe appearanceof my body’sweight or shapeDisgustwith yourbodyI need toloseweight, orelseMindfulness

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
F
3
T
4
B
5
S
6
F
7
B
8
T
9
B
10
T
11
T
12
S
13
B
14
S
15
F
16
T
17
T
18
T
19
S
20
B
21
T
22
F
23
T
24
S
  1. T-If I just lost weight, I’d feel better
  2. F-Guilt after eating
  3. T-If I eat too much at this meal, I’ll gain weight
  4. B-Exercising more than recommended
  5. S-Problem Solving
  6. F-Anxiety about weight gain
  7. B-Engaging in more body checking
  8. T-Wanting to lose “just a little” weight
  9. B-Engaging in more body comparisons
  10. T-Wanting to diet
  11. T-I’m fat
  12. S-Examining the evidence for and against these thoughts
  13. B-Looking at unhelpful information or photos online
  14. S-Positive Self talk
  15. F-Disgust with food
  16. T-Wanting to tone up muscle
  17. T-I shouldn’t eat those foods
  18. T-Starting to avoid certain foods
  19. S-self-care
  20. B-Avoiding activities with friends that involve food
  21. T-Wanting to actively change the appearance of my body’s weight or shape
  22. F-Disgust with your body
  23. T-I need to lose weight, or else
  24. S-Mindfulness