MindfulnessIf I eat toomuch at thismeal, I’ll gainweightIf I justlostweight, I’dfeel betterself-careAvoidingactivitieswith friendsthat involvefoodDisgustwith yourbodyWantingto dietWanting tolose “just alittle”weightWantingto tone upmuscleDisgustwithfoodI’mfatAnxietyaboutweightgainGuiltaftereatingI shouldn’teat thosefoodsPositiveSelftalkI need toloseweight, orelseExercisingmore thanrecommendedLooking atunhelpfulinformationor photosonlineWanting toactively changethe appearanceof my body’sweight or shapeExaminingthe evidencefor andagainst thesethoughtsStarting toavoidcertainfoodsEngaging inmore bodycomparisonsProblemSolvingEngagingin morebodycheckingMindfulnessIf I eat toomuch at thismeal, I’ll gainweightIf I justlostweight, I’dfeel betterself-careAvoidingactivitieswith friendsthat involvefoodDisgustwith yourbodyWantingto dietWanting tolose “just alittle”weightWantingto tone upmuscleDisgustwithfoodI’mfatAnxietyaboutweightgainGuiltaftereatingI shouldn’teat thosefoodsPositiveSelftalkI need toloseweight, orelseExercisingmore thanrecommendedLooking atunhelpfulinformationor photosonlineWanting toactively changethe appearanceof my body’sweight or shapeExaminingthe evidencefor andagainst thesethoughtsStarting toavoidcertainfoodsEngaging inmore bodycomparisonsProblemSolvingEngagingin morebodychecking

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
T
3
T
4
S
5
B
6
F
7
T
8
T
9
T
10
F
11
T
12
F
13
F
14
T
15
S
16
T
17
B
18
B
19
T
20
S
21
T
22
B
23
S
24
B
  1. S-Mindfulness
  2. T-If I eat too much at this meal, I’ll gain weight
  3. T-If I just lost weight, I’d feel better
  4. S-self-care
  5. B-Avoiding activities with friends that involve food
  6. F-Disgust with your body
  7. T-Wanting to diet
  8. T-Wanting to lose “just a little” weight
  9. T-Wanting to tone up muscle
  10. F-Disgust with food
  11. T-I’m fat
  12. F-Anxiety about weight gain
  13. F-Guilt after eating
  14. T-I shouldn’t eat those foods
  15. S-Positive Self talk
  16. T-I need to lose weight, or else
  17. B-Exercising more than recommended
  18. B-Looking at unhelpful information or photos online
  19. T-Wanting to actively change the appearance of my body’s weight or shape
  20. S-Examining the evidence for and against these thoughts
  21. T-Starting to avoid certain foods
  22. B-Engaging in more body comparisons
  23. S-Problem Solving
  24. B-Engaging in more body checking