ProblemSolvingExercisingmore thanrecommendedIf I justlostweight, I’dfeel betterGuiltaftereatingIf I eat toomuch at thismeal, I’ll gainweightEngagingin morebodycheckingAnxietyaboutweightgainWantingto tone upmuscleI need toloseweight, orelseDisgustwith yourbodyWanting toactively changethe appearanceof my body’sweight or shapeAvoidingactivitieswith friendsthat involvefoodMindfulnessLooking atunhelpfulinformationor photosonlineI shouldn’teat thosefoodsI’mfatPositiveSelftalkself-careStarting toavoidcertainfoodsExaminingthe evidencefor andagainst thesethoughtsDisgustwithfoodWantingto dietEngaging inmore bodycomparisonsWanting tolose “just alittle”weightProblemSolvingExercisingmore thanrecommendedIf I justlostweight, I’dfeel betterGuiltaftereatingIf I eat toomuch at thismeal, I’ll gainweightEngagingin morebodycheckingAnxietyaboutweightgainWantingto tone upmuscleI need toloseweight, orelseDisgustwith yourbodyWanting toactively changethe appearanceof my body’sweight or shapeAvoidingactivitieswith friendsthat involvefoodMindfulnessLooking atunhelpfulinformationor photosonlineI shouldn’teat thosefoodsI’mfatPositiveSelftalkself-careStarting toavoidcertainfoodsExaminingthe evidencefor andagainst thesethoughtsDisgustwithfoodWantingto dietEngaging inmore bodycomparisonsWanting tolose “just alittle”weight

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
B
3
T
4
F
5
T
6
B
7
F
8
T
9
T
10
F
11
T
12
B
13
S
14
B
15
T
16
T
17
S
18
S
19
T
20
S
21
F
22
T
23
B
24
T
  1. S-Problem Solving
  2. B-Exercising more than recommended
  3. T-If I just lost weight, I’d feel better
  4. F-Guilt after eating
  5. T-If I eat too much at this meal, I’ll gain weight
  6. B-Engaging in more body checking
  7. F-Anxiety about weight gain
  8. T-Wanting to tone up muscle
  9. T-I need to lose weight, or else
  10. F-Disgust with your body
  11. T-Wanting to actively change the appearance of my body’s weight or shape
  12. B-Avoiding activities with friends that involve food
  13. S-Mindfulness
  14. B-Looking at unhelpful information or photos online
  15. T-I shouldn’t eat those foods
  16. T-I’m fat
  17. S-Positive Self talk
  18. S-self-care
  19. T-Starting to avoid certain foods
  20. S-Examining the evidence for and against these thoughts
  21. F-Disgust with food
  22. T-Wanting to diet
  23. B-Engaging in more body comparisons
  24. T-Wanting to lose “just a little” weight