Wanting toactively changethe appearanceof my body’sweight or shapeExercisingmore thanrecommendedStarting toavoidcertainfoodsIf I justlostweight, I’dfeel betterGuiltaftereatingI’mfatI shouldn’teat thosefoodsDisgustwith yourbodyWanting tolose “just alittle”weightExaminingthe evidencefor andagainst thesethoughtsI need toloseweight, orelseIf I eat toomuch at thismeal, I’ll gainweightWantingto tone upmuscleMindfulnessDisgustwithfoodself-careWantingto dietPositiveSelftalkAnxietyaboutweightgainProblemSolvingEngagingin morebodycheckingEngaging inmore bodycomparisonsAvoidingactivitieswith friendsthat involvefoodLooking atunhelpfulinformationor photosonlineWanting toactively changethe appearanceof my body’sweight or shapeExercisingmore thanrecommendedStarting toavoidcertainfoodsIf I justlostweight, I’dfeel betterGuiltaftereatingI’mfatI shouldn’teat thosefoodsDisgustwith yourbodyWanting tolose “just alittle”weightExaminingthe evidencefor andagainst thesethoughtsI need toloseweight, orelseIf I eat toomuch at thismeal, I’ll gainweightWantingto tone upmuscleMindfulnessDisgustwithfoodself-careWantingto dietPositiveSelftalkAnxietyaboutweightgainProblemSolvingEngagingin morebodycheckingEngaging inmore bodycomparisonsAvoidingactivitieswith friendsthat involvefoodLooking atunhelpfulinformationor photosonline

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
B
3
T
4
T
5
F
6
T
7
T
8
F
9
T
10
S
11
T
12
T
13
T
14
S
15
F
16
S
17
T
18
S
19
F
20
S
21
B
22
B
23
B
24
B
  1. T-Wanting to actively change the appearance of my body’s weight or shape
  2. B-Exercising more than recommended
  3. T-Starting to avoid certain foods
  4. T-If I just lost weight, I’d feel better
  5. F-Guilt after eating
  6. T-I’m fat
  7. T-I shouldn’t eat those foods
  8. F-Disgust with your body
  9. T-Wanting to lose “just a little” weight
  10. S-Examining the evidence for and against these thoughts
  11. T-I need to lose weight, or else
  12. T-If I eat too much at this meal, I’ll gain weight
  13. T-Wanting to tone up muscle
  14. S-Mindfulness
  15. F-Disgust with food
  16. S-self-care
  17. T-Wanting to diet
  18. S-Positive Self talk
  19. F-Anxiety about weight gain
  20. S-Problem Solving
  21. B-Engaging in more body checking
  22. B-Engaging in more body comparisons
  23. B-Avoiding activities with friends that involve food
  24. B-Looking at unhelpful information or photos online