MindfulnessWanting toactively changethe appearanceof my body’sweight or shapeGuiltaftereatingI need toloseweight, orelseProblemSolvingStarting toavoidcertainfoodsEngaging inmore bodycomparisonsEngagingin morebodycheckingExaminingthe evidencefor andagainst thesethoughtsI’mfatDisgustwith yourbodyAvoidingactivitieswith friendsthat involvefoodExercisingmore thanrecommendedIf I justlostweight, I’dfeel betterAnxietyaboutweightgainWantingto tone upmuscleIf I eat toomuch at thismeal, I’ll gainweightWanting tolose “just alittle”weightDisgustwithfoodI shouldn’teat thosefoodsLooking atunhelpfulinformationor photosonlineWantingto dietself-carePositiveSelftalkMindfulnessWanting toactively changethe appearanceof my body’sweight or shapeGuiltaftereatingI need toloseweight, orelseProblemSolvingStarting toavoidcertainfoodsEngaging inmore bodycomparisonsEngagingin morebodycheckingExaminingthe evidencefor andagainst thesethoughtsI’mfatDisgustwith yourbodyAvoidingactivitieswith friendsthat involvefoodExercisingmore thanrecommendedIf I justlostweight, I’dfeel betterAnxietyaboutweightgainWantingto tone upmuscleIf I eat toomuch at thismeal, I’ll gainweightWanting tolose “just alittle”weightDisgustwithfoodI shouldn’teat thosefoodsLooking atunhelpfulinformationor photosonlineWantingto dietself-carePositiveSelftalk

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
T
3
F
4
T
5
S
6
T
7
B
8
B
9
S
10
T
11
F
12
B
13
B
14
T
15
F
16
T
17
T
18
T
19
F
20
T
21
B
22
T
23
S
24
S
  1. S-Mindfulness
  2. T-Wanting to actively change the appearance of my body’s weight or shape
  3. F-Guilt after eating
  4. T-I need to lose weight, or else
  5. S-Problem Solving
  6. T-Starting to avoid certain foods
  7. B-Engaging in more body comparisons
  8. B-Engaging in more body checking
  9. S-Examining the evidence for and against these thoughts
  10. T-I’m fat
  11. F-Disgust with your body
  12. B-Avoiding activities with friends that involve food
  13. B-Exercising more than recommended
  14. T-If I just lost weight, I’d feel better
  15. F-Anxiety about weight gain
  16. T-Wanting to tone up muscle
  17. T-If I eat too much at this meal, I’ll gain weight
  18. T-Wanting to lose “just a little” weight
  19. F-Disgust with food
  20. T-I shouldn’t eat those foods
  21. B-Looking at unhelpful information or photos online
  22. T-Wanting to diet
  23. S-self-care
  24. S-Positive Self talk