I need toloseweight, orelseMindfulnessIf I eat toomuch at thismeal, I’ll gainweightProblemSolvingExaminingthe evidencefor andagainst thesethoughtsWanting toactively changethe appearanceof my body’sweight or shapeWantingto tone upmuscleWantingto dietAvoidingactivitieswith friendsthat involvefoodEngagingin morebodycheckingDisgustwith yourbodyself-careI shouldn’teat thosefoodsGuiltaftereatingEngaging inmore bodycomparisonsIf I justlostweight, I’dfeel betterAnxietyaboutweightgainDisgustwithfoodPositiveSelftalkStarting toavoidcertainfoodsLooking atunhelpfulinformationor photosonlineI’mfatWanting tolose “just alittle”weightExercisingmore thanrecommendedI need toloseweight, orelseMindfulnessIf I eat toomuch at thismeal, I’ll gainweightProblemSolvingExaminingthe evidencefor andagainst thesethoughtsWanting toactively changethe appearanceof my body’sweight or shapeWantingto tone upmuscleWantingto dietAvoidingactivitieswith friendsthat involvefoodEngagingin morebodycheckingDisgustwith yourbodyself-careI shouldn’teat thosefoodsGuiltaftereatingEngaging inmore bodycomparisonsIf I justlostweight, I’dfeel betterAnxietyaboutweightgainDisgustwithfoodPositiveSelftalkStarting toavoidcertainfoodsLooking atunhelpfulinformationor photosonlineI’mfatWanting tolose “just alittle”weightExercisingmore thanrecommended

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
S
3
T
4
S
5
S
6
T
7
T
8
T
9
B
10
B
11
F
12
S
13
T
14
F
15
B
16
T
17
F
18
F
19
S
20
T
21
B
22
T
23
T
24
B
  1. T-I need to lose weight, or else
  2. S-Mindfulness
  3. T-If I eat too much at this meal, I’ll gain weight
  4. S-Problem Solving
  5. S-Examining the evidence for and against these thoughts
  6. T-Wanting to actively change the appearance of my body’s weight or shape
  7. T-Wanting to tone up muscle
  8. T-Wanting to diet
  9. B-Avoiding activities with friends that involve food
  10. B-Engaging in more body checking
  11. F-Disgust with your body
  12. S-self-care
  13. T-I shouldn’t eat those foods
  14. F-Guilt after eating
  15. B-Engaging in more body comparisons
  16. T-If I just lost weight, I’d feel better
  17. F-Anxiety about weight gain
  18. F-Disgust with food
  19. S-Positive Self talk
  20. T-Starting to avoid certain foods
  21. B-Looking at unhelpful information or photos online
  22. T-I’m fat
  23. T-Wanting to lose “just a little” weight
  24. B-Exercising more than recommended