Looking atunhelpfulinformationor photosonlineI’mfatDisgustwithfoodExaminingthe evidencefor andagainst thesethoughtsEngaging inmore bodycomparisonsWanting tolose “just alittle”weightDisgustwith yourbodyIf I justlostweight, I’dfeel betterAvoidingactivitieswith friendsthat involvefoodPositiveSelftalkProblemSolvingI need toloseweight, orelseWantingto dietWanting toactively changethe appearanceof my body’sweight or shapeEngagingin morebodycheckingAnxietyaboutweightgainMindfulnessI shouldn’teat thosefoodsself-careIf I eat toomuch at thismeal, I’ll gainweightStarting toavoidcertainfoodsGuiltaftereatingWantingto tone upmuscleExercisingmore thanrecommendedLooking atunhelpfulinformationor photosonlineI’mfatDisgustwithfoodExaminingthe evidencefor andagainst thesethoughtsEngaging inmore bodycomparisonsWanting tolose “just alittle”weightDisgustwith yourbodyIf I justlostweight, I’dfeel betterAvoidingactivitieswith friendsthat involvefoodPositiveSelftalkProblemSolvingI need toloseweight, orelseWantingto dietWanting toactively changethe appearanceof my body’sweight or shapeEngagingin morebodycheckingAnxietyaboutweightgainMindfulnessI shouldn’teat thosefoodsself-careIf I eat toomuch at thismeal, I’ll gainweightStarting toavoidcertainfoodsGuiltaftereatingWantingto tone upmuscleExercisingmore thanrecommended

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
T
3
F
4
S
5
B
6
T
7
F
8
T
9
B
10
S
11
S
12
T
13
T
14
T
15
B
16
F
17
S
18
T
19
S
20
T
21
T
22
F
23
T
24
B
  1. B-Looking at unhelpful information or photos online
  2. T-I’m fat
  3. F-Disgust with food
  4. S-Examining the evidence for and against these thoughts
  5. B-Engaging in more body comparisons
  6. T-Wanting to lose “just a little” weight
  7. F-Disgust with your body
  8. T-If I just lost weight, I’d feel better
  9. B-Avoiding activities with friends that involve food
  10. S-Positive Self talk
  11. S-Problem Solving
  12. T-I need to lose weight, or else
  13. T-Wanting to diet
  14. T-Wanting to actively change the appearance of my body’s weight or shape
  15. B-Engaging in more body checking
  16. F-Anxiety about weight gain
  17. S-Mindfulness
  18. T-I shouldn’t eat those foods
  19. S-self-care
  20. T-If I eat too much at this meal, I’ll gain weight
  21. T-Starting to avoid certain foods
  22. F-Guilt after eating
  23. T-Wanting to tone up muscle
  24. B-Exercising more than recommended