Starting toavoidcertainfoodsProblemSolvingEngaging inmore bodycomparisonsWantingto dietWanting tolose “just alittle”weightI’mfatDisgustwith yourbodyGuiltaftereatingMindfulnessAvoidingactivitieswith friendsthat involvefoodDisgustwithfoodEngagingin morebodycheckingI shouldn’teat thosefoodsPositiveSelftalkI need toloseweight, orelseself-careLooking atunhelpfulinformationor photosonlineIf I eat toomuch at thismeal, I’ll gainweightExaminingthe evidencefor andagainst thesethoughtsWanting toactively changethe appearanceof my body’sweight or shapeExercisingmore thanrecommendedIf I justlostweight, I’dfeel betterAnxietyaboutweightgainWantingto tone upmuscleStarting toavoidcertainfoodsProblemSolvingEngaging inmore bodycomparisonsWantingto dietWanting tolose “just alittle”weightI’mfatDisgustwith yourbodyGuiltaftereatingMindfulnessAvoidingactivitieswith friendsthat involvefoodDisgustwithfoodEngagingin morebodycheckingI shouldn’teat thosefoodsPositiveSelftalkI need toloseweight, orelseself-careLooking atunhelpfulinformationor photosonlineIf I eat toomuch at thismeal, I’ll gainweightExaminingthe evidencefor andagainst thesethoughtsWanting toactively changethe appearanceof my body’sweight or shapeExercisingmore thanrecommendedIf I justlostweight, I’dfeel betterAnxietyaboutweightgainWantingto tone upmuscle

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
S
3
B
4
T
5
T
6
T
7
F
8
F
9
S
10
B
11
F
12
B
13
T
14
S
15
T
16
S
17
B
18
T
19
S
20
T
21
B
22
T
23
F
24
T
  1. T-Starting to avoid certain foods
  2. S-Problem Solving
  3. B-Engaging in more body comparisons
  4. T-Wanting to diet
  5. T-Wanting to lose “just a little” weight
  6. T-I’m fat
  7. F-Disgust with your body
  8. F-Guilt after eating
  9. S-Mindfulness
  10. B-Avoiding activities with friends that involve food
  11. F-Disgust with food
  12. B-Engaging in more body checking
  13. T-I shouldn’t eat those foods
  14. S-Positive Self talk
  15. T-I need to lose weight, or else
  16. S-self-care
  17. B-Looking at unhelpful information or photos online
  18. T-If I eat too much at this meal, I’ll gain weight
  19. S-Examining the evidence for and against these thoughts
  20. T-Wanting to actively change the appearance of my body’s weight or shape
  21. B-Exercising more than recommended
  22. T-If I just lost weight, I’d feel better
  23. F-Anxiety about weight gain
  24. T-Wanting to tone up muscle