Looking atunhelpfulinformationor photosonlineIf I justlostweight, I’dfeel betterStarting toavoidcertainfoodsGuiltaftereatingExercisingmore thanrecommendedProblemSolvingself-careDisgustwithfoodAnxietyaboutweightgainI’mfatIf I eat toomuch at thismeal, I’ll gainweightDisgustwith yourbodyWanting tolose “just alittle”weightWantingto tone upmuscleEngagingin morebodycheckingMindfulnessEngaging inmore bodycomparisonsWantingto dietExaminingthe evidencefor andagainst thesethoughtsI shouldn’teat thosefoodsI need toloseweight, orelseWanting toactively changethe appearanceof my body’sweight or shapePositiveSelftalkAvoidingactivitieswith friendsthat involvefoodLooking atunhelpfulinformationor photosonlineIf I justlostweight, I’dfeel betterStarting toavoidcertainfoodsGuiltaftereatingExercisingmore thanrecommendedProblemSolvingself-careDisgustwithfoodAnxietyaboutweightgainI’mfatIf I eat toomuch at thismeal, I’ll gainweightDisgustwith yourbodyWanting tolose “just alittle”weightWantingto tone upmuscleEngagingin morebodycheckingMindfulnessEngaging inmore bodycomparisonsWantingto dietExaminingthe evidencefor andagainst thesethoughtsI shouldn’teat thosefoodsI need toloseweight, orelseWanting toactively changethe appearanceof my body’sweight or shapePositiveSelftalkAvoidingactivitieswith friendsthat involvefood

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
T
3
T
4
F
5
B
6
S
7
S
8
F
9
F
10
T
11
T
12
F
13
T
14
T
15
B
16
S
17
B
18
T
19
S
20
T
21
T
22
T
23
S
24
B
  1. B-Looking at unhelpful information or photos online
  2. T-If I just lost weight, I’d feel better
  3. T-Starting to avoid certain foods
  4. F-Guilt after eating
  5. B-Exercising more than recommended
  6. S-Problem Solving
  7. S-self-care
  8. F-Disgust with food
  9. F-Anxiety about weight gain
  10. T-I’m fat
  11. T-If I eat too much at this meal, I’ll gain weight
  12. F-Disgust with your body
  13. T-Wanting to lose “just a little” weight
  14. T-Wanting to tone up muscle
  15. B-Engaging in more body checking
  16. S-Mindfulness
  17. B-Engaging in more body comparisons
  18. T-Wanting to diet
  19. S-Examining the evidence for and against these thoughts
  20. T-I shouldn’t eat those foods
  21. T-I need to lose weight, or else
  22. T-Wanting to actively change the appearance of my body’s weight or shape
  23. S-Positive Self talk
  24. B-Avoiding activities with friends that involve food