DisgustwithfoodStarting toavoidcertainfoodsIf I justlostweight, I’dfeel betterPositiveSelftalkEngagingin morebodycheckingAnxietyaboutweightgainDisgustwith yourbodyAvoidingactivitieswith friendsthat involvefoodExaminingthe evidencefor andagainst thesethoughtsEngaging inmore bodycomparisonsWanting toactively changethe appearanceof my body’sweight or shapeProblemSolvingself-careMindfulnessI shouldn’teat thosefoodsWanting tolose “just alittle”weightGuiltaftereatingExercisingmore thanrecommendedIf I eat toomuch at thismeal, I’ll gainweightLooking atunhelpfulinformationor photosonlineWantingto dietWantingto tone upmuscleI need toloseweight, orelseI’mfatDisgustwithfoodStarting toavoidcertainfoodsIf I justlostweight, I’dfeel betterPositiveSelftalkEngagingin morebodycheckingAnxietyaboutweightgainDisgustwith yourbodyAvoidingactivitieswith friendsthat involvefoodExaminingthe evidencefor andagainst thesethoughtsEngaging inmore bodycomparisonsWanting toactively changethe appearanceof my body’sweight or shapeProblemSolvingself-careMindfulnessI shouldn’teat thosefoodsWanting tolose “just alittle”weightGuiltaftereatingExercisingmore thanrecommendedIf I eat toomuch at thismeal, I’ll gainweightLooking atunhelpfulinformationor photosonlineWantingto dietWantingto tone upmuscleI need toloseweight, orelseI’mfat

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
T
3
T
4
S
5
B
6
F
7
F
8
B
9
S
10
B
11
T
12
S
13
S
14
S
15
T
16
T
17
F
18
B
19
T
20
B
21
T
22
T
23
T
24
T
  1. F-Disgust with food
  2. T-Starting to avoid certain foods
  3. T-If I just lost weight, I’d feel better
  4. S-Positive Self talk
  5. B-Engaging in more body checking
  6. F-Anxiety about weight gain
  7. F-Disgust with your body
  8. B-Avoiding activities with friends that involve food
  9. S-Examining the evidence for and against these thoughts
  10. B-Engaging in more body comparisons
  11. T-Wanting to actively change the appearance of my body’s weight or shape
  12. S-Problem Solving
  13. S-self-care
  14. S-Mindfulness
  15. T-I shouldn’t eat those foods
  16. T-Wanting to lose “just a little” weight
  17. F-Guilt after eating
  18. B-Exercising more than recommended
  19. T-If I eat too much at this meal, I’ll gain weight
  20. B-Looking at unhelpful information or photos online
  21. T-Wanting to diet
  22. T-Wanting to tone up muscle
  23. T-I need to lose weight, or else
  24. T-I’m fat