Wanting tolose “just alittle”weightExaminingthe evidencefor andagainst thesethoughtsDisgustwithfoodGuiltaftereatingself-careProblemSolvingIf I justlostweight, I’dfeel betterMindfulnessEngaging inmore bodycomparisonsAnxietyaboutweightgainLooking atunhelpfulinformationor photosonlineEngagingin morebodycheckingI shouldn’teat thosefoodsDisgustwith yourbodyIf I eat toomuch at thismeal, I’ll gainweightI’mfatStarting toavoidcertainfoodsPositiveSelftalkI need toloseweight, orelseWanting toactively changethe appearanceof my body’sweight or shapeAvoidingactivitieswith friendsthat involvefoodExercisingmore thanrecommendedWantingto dietWantingto tone upmuscleWanting tolose “just alittle”weightExaminingthe evidencefor andagainst thesethoughtsDisgustwithfoodGuiltaftereatingself-careProblemSolvingIf I justlostweight, I’dfeel betterMindfulnessEngaging inmore bodycomparisonsAnxietyaboutweightgainLooking atunhelpfulinformationor photosonlineEngagingin morebodycheckingI shouldn’teat thosefoodsDisgustwith yourbodyIf I eat toomuch at thismeal, I’ll gainweightI’mfatStarting toavoidcertainfoodsPositiveSelftalkI need toloseweight, orelseWanting toactively changethe appearanceof my body’sweight or shapeAvoidingactivitieswith friendsthat involvefoodExercisingmore thanrecommendedWantingto dietWantingto tone upmuscle

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
S
3
F
4
F
5
S
6
S
7
T
8
S
9
B
10
F
11
B
12
B
13
T
14
F
15
T
16
T
17
T
18
S
19
T
20
T
21
B
22
B
23
T
24
T
  1. T-Wanting to lose “just a little” weight
  2. S-Examining the evidence for and against these thoughts
  3. F-Disgust with food
  4. F-Guilt after eating
  5. S-self-care
  6. S-Problem Solving
  7. T-If I just lost weight, I’d feel better
  8. S-Mindfulness
  9. B-Engaging in more body comparisons
  10. F-Anxiety about weight gain
  11. B-Looking at unhelpful information or photos online
  12. B-Engaging in more body checking
  13. T-I shouldn’t eat those foods
  14. F-Disgust with your body
  15. T-If I eat too much at this meal, I’ll gain weight
  16. T-I’m fat
  17. T-Starting to avoid certain foods
  18. S-Positive Self talk
  19. T-I need to lose weight, or else
  20. T-Wanting to actively change the appearance of my body’s weight or shape
  21. B-Avoiding activities with friends that involve food
  22. B-Exercising more than recommended
  23. T-Wanting to diet
  24. T-Wanting to tone up muscle