MindfulnessWanting tolose “just alittle”weightIf I justlostweight, I’dfeel betterDisgustwith yourbodyself-careProblemSolvingAvoidingactivitieswith friendsthat involvefoodExaminingthe evidencefor andagainst thesethoughtsGuiltaftereatingEngaging inmore bodycomparisonsWantingto dietLooking atunhelpfulinformationor photosonlineEngagingin morebodycheckingExercisingmore thanrecommendedI’mfatI need toloseweight, orelseStarting toavoidcertainfoodsI shouldn’teat thosefoodsPositiveSelftalkIf I eat toomuch at thismeal, I’ll gainweightDisgustwithfoodWantingto tone upmuscleAnxietyaboutweightgainWanting toactively changethe appearanceof my body’sweight or shapeMindfulnessWanting tolose “just alittle”weightIf I justlostweight, I’dfeel betterDisgustwith yourbodyself-careProblemSolvingAvoidingactivitieswith friendsthat involvefoodExaminingthe evidencefor andagainst thesethoughtsGuiltaftereatingEngaging inmore bodycomparisonsWantingto dietLooking atunhelpfulinformationor photosonlineEngagingin morebodycheckingExercisingmore thanrecommendedI’mfatI need toloseweight, orelseStarting toavoidcertainfoodsI shouldn’teat thosefoodsPositiveSelftalkIf I eat toomuch at thismeal, I’ll gainweightDisgustwithfoodWantingto tone upmuscleAnxietyaboutweightgainWanting toactively changethe appearanceof my body’sweight or shape

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
T
3
T
4
F
5
S
6
S
7
B
8
S
9
F
10
B
11
T
12
B
13
B
14
B
15
T
16
T
17
T
18
T
19
S
20
T
21
F
22
T
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F
24
T
  1. S-Mindfulness
  2. T-Wanting to lose “just a little” weight
  3. T-If I just lost weight, I’d feel better
  4. F-Disgust with your body
  5. S-self-care
  6. S-Problem Solving
  7. B-Avoiding activities with friends that involve food
  8. S-Examining the evidence for and against these thoughts
  9. F-Guilt after eating
  10. B-Engaging in more body comparisons
  11. T-Wanting to diet
  12. B-Looking at unhelpful information or photos online
  13. B-Engaging in more body checking
  14. B-Exercising more than recommended
  15. T-I’m fat
  16. T-I need to lose weight, or else
  17. T-Starting to avoid certain foods
  18. T-I shouldn’t eat those foods
  19. S-Positive Self talk
  20. T-If I eat too much at this meal, I’ll gain weight
  21. F-Disgust with food
  22. T-Wanting to tone up muscle
  23. F-Anxiety about weight gain
  24. T-Wanting to actively change the appearance of my body’s weight or shape