Examiningthe evidencefor andagainst thesethoughtsWantingto tone upmuscleIf I eat toomuch at thismeal, I’ll gainweightAnxietyaboutweightgainIf I justlostweight, I’dfeel betterDisgustwithfoodAvoidingactivitieswith friendsthat involvefoodGuiltaftereatingProblemSolvingDisgustwith yourbodyMindfulnessI’mfatWantingto dietI need toloseweight, orelseWanting toactively changethe appearanceof my body’sweight or shapeEngaging inmore bodycomparisonsPositiveSelftalkEngagingin morebodycheckingLooking atunhelpfulinformationor photosonlineStarting toavoidcertainfoodsExercisingmore thanrecommendedself-careWanting tolose “just alittle”weightI shouldn’teat thosefoodsExaminingthe evidencefor andagainst thesethoughtsWantingto tone upmuscleIf I eat toomuch at thismeal, I’ll gainweightAnxietyaboutweightgainIf I justlostweight, I’dfeel betterDisgustwithfoodAvoidingactivitieswith friendsthat involvefoodGuiltaftereatingProblemSolvingDisgustwith yourbodyMindfulnessI’mfatWantingto dietI need toloseweight, orelseWanting toactively changethe appearanceof my body’sweight or shapeEngaging inmore bodycomparisonsPositiveSelftalkEngagingin morebodycheckingLooking atunhelpfulinformationor photosonlineStarting toavoidcertainfoodsExercisingmore thanrecommendedself-careWanting tolose “just alittle”weightI shouldn’teat thosefoods

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
T
3
T
4
F
5
T
6
F
7
B
8
F
9
S
10
F
11
S
12
T
13
T
14
T
15
T
16
B
17
S
18
B
19
B
20
T
21
B
22
S
23
T
24
T
  1. S-Examining the evidence for and against these thoughts
  2. T-Wanting to tone up muscle
  3. T-If I eat too much at this meal, I’ll gain weight
  4. F-Anxiety about weight gain
  5. T-If I just lost weight, I’d feel better
  6. F-Disgust with food
  7. B-Avoiding activities with friends that involve food
  8. F-Guilt after eating
  9. S-Problem Solving
  10. F-Disgust with your body
  11. S-Mindfulness
  12. T-I’m fat
  13. T-Wanting to diet
  14. T-I need to lose weight, or else
  15. T-Wanting to actively change the appearance of my body’s weight or shape
  16. B-Engaging in more body comparisons
  17. S-Positive Self talk
  18. B-Engaging in more body checking
  19. B-Looking at unhelpful information or photos online
  20. T-Starting to avoid certain foods
  21. B-Exercising more than recommended
  22. S-self-care
  23. T-Wanting to lose “just a little” weight
  24. T-I shouldn’t eat those foods