Starting toavoidcertainfoodsProblemSolvingAnxietyaboutweightgainI shouldn’teat thosefoodsEngaging inmore bodycomparisonsAvoidingactivitieswith friendsthat involvefoodIf I justlostweight, I’dfeel betterPositiveSelftalkExercisingmore thanrecommendedIf I eat toomuch at thismeal, I’ll gainweightI’mfatWanting toactively changethe appearanceof my body’sweight or shapeWanting tolose “just alittle”weightWantingto tone upmuscleEngagingin morebodycheckingExaminingthe evidencefor andagainst thesethoughtsMindfulnessLooking atunhelpfulinformationor photosonlineWantingto dietDisgustwith yourbodyGuiltaftereatingDisgustwithfoodI need toloseweight, orelseself-careStarting toavoidcertainfoodsProblemSolvingAnxietyaboutweightgainI shouldn’teat thosefoodsEngaging inmore bodycomparisonsAvoidingactivitieswith friendsthat involvefoodIf I justlostweight, I’dfeel betterPositiveSelftalkExercisingmore thanrecommendedIf I eat toomuch at thismeal, I’ll gainweightI’mfatWanting toactively changethe appearanceof my body’sweight or shapeWanting tolose “just alittle”weightWantingto tone upmuscleEngagingin morebodycheckingExaminingthe evidencefor andagainst thesethoughtsMindfulnessLooking atunhelpfulinformationor photosonlineWantingto dietDisgustwith yourbodyGuiltaftereatingDisgustwithfoodI need toloseweight, orelseself-care

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
S
3
F
4
T
5
B
6
B
7
T
8
S
9
B
10
T
11
T
12
T
13
T
14
T
15
B
16
S
17
S
18
B
19
T
20
F
21
F
22
F
23
T
24
S
  1. T-Starting to avoid certain foods
  2. S-Problem Solving
  3. F-Anxiety about weight gain
  4. T-I shouldn’t eat those foods
  5. B-Engaging in more body comparisons
  6. B-Avoiding activities with friends that involve food
  7. T-If I just lost weight, I’d feel better
  8. S-Positive Self talk
  9. B-Exercising more than recommended
  10. T-If I eat too much at this meal, I’ll gain weight
  11. T-I’m fat
  12. T-Wanting to actively change the appearance of my body’s weight or shape
  13. T-Wanting to lose “just a little” weight
  14. T-Wanting to tone up muscle
  15. B-Engaging in more body checking
  16. S-Examining the evidence for and against these thoughts
  17. S-Mindfulness
  18. B-Looking at unhelpful information or photos online
  19. T-Wanting to diet
  20. F-Disgust with your body
  21. F-Guilt after eating
  22. F-Disgust with food
  23. T-I need to lose weight, or else
  24. S-self-care