DisgustwithfoodMindfulnessPositiveSelftalkEngaging inmore bodycomparisonsDisgustwith yourbodyI shouldn’teat thosefoodsExercisingmore thanrecommendedI’mfatStarting toavoidcertainfoodsLooking atunhelpfulinformationor photosonlineAvoidingactivitieswith friendsthat involvefoodIf I eat toomuch at thismeal, I’ll gainweightGuiltaftereatingIf I justlostweight, I’dfeel betterWantingto dietProblemSolvingAnxietyaboutweightgainWantingto tone upmuscleExaminingthe evidencefor andagainst thesethoughtsEngagingin morebodycheckingWanting tolose “just alittle”weightI need toloseweight, orelseself-careWanting toactively changethe appearanceof my body’sweight or shapeDisgustwithfoodMindfulnessPositiveSelftalkEngaging inmore bodycomparisonsDisgustwith yourbodyI shouldn’teat thosefoodsExercisingmore thanrecommendedI’mfatStarting toavoidcertainfoodsLooking atunhelpfulinformationor photosonlineAvoidingactivitieswith friendsthat involvefoodIf I eat toomuch at thismeal, I’ll gainweightGuiltaftereatingIf I justlostweight, I’dfeel betterWantingto dietProblemSolvingAnxietyaboutweightgainWantingto tone upmuscleExaminingthe evidencefor andagainst thesethoughtsEngagingin morebodycheckingWanting tolose “just alittle”weightI need toloseweight, orelseself-careWanting toactively changethe appearanceof my body’sweight or shape

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
F
2
S
3
S
4
B
5
F
6
T
7
B
8
T
9
T
10
B
11
B
12
T
13
F
14
T
15
T
16
S
17
F
18
T
19
S
20
B
21
T
22
T
23
S
24
T
  1. F-Disgust with food
  2. S-Mindfulness
  3. S-Positive Self talk
  4. B-Engaging in more body comparisons
  5. F-Disgust with your body
  6. T-I shouldn’t eat those foods
  7. B-Exercising more than recommended
  8. T-I’m fat
  9. T-Starting to avoid certain foods
  10. B-Looking at unhelpful information or photos online
  11. B-Avoiding activities with friends that involve food
  12. T-If I eat too much at this meal, I’ll gain weight
  13. F-Guilt after eating
  14. T-If I just lost weight, I’d feel better
  15. T-Wanting to diet
  16. S-Problem Solving
  17. F-Anxiety about weight gain
  18. T-Wanting to tone up muscle
  19. S-Examining the evidence for and against these thoughts
  20. B-Engaging in more body checking
  21. T-Wanting to lose “just a little” weight
  22. T-I need to lose weight, or else
  23. S-self-care
  24. T-Wanting to actively change the appearance of my body’s weight or shape