Wantingto dietExaminingthe evidencefor andagainst thesethoughtsStarting toavoidcertainfoodsEngaging inmore bodycomparisonsWanting tolose “just alittle”weightMindfulnessPositiveSelftalkDisgustwithfoodLooking atunhelpfulinformationor photosonlineI need toloseweight, orelseWanting toactively changethe appearanceof my body’sweight or shapeIf I eat toomuch at thismeal, I’ll gainweightI’mfatAnxietyaboutweightgainself-careDisgustwith yourbodyWantingto tone upmuscleI shouldn’teat thosefoodsProblemSolvingEngagingin morebodycheckingAvoidingactivitieswith friendsthat involvefoodExercisingmore thanrecommendedIf I justlostweight, I’dfeel betterGuiltaftereatingWantingto dietExaminingthe evidencefor andagainst thesethoughtsStarting toavoidcertainfoodsEngaging inmore bodycomparisonsWanting tolose “just alittle”weightMindfulnessPositiveSelftalkDisgustwithfoodLooking atunhelpfulinformationor photosonlineI need toloseweight, orelseWanting toactively changethe appearanceof my body’sweight or shapeIf I eat toomuch at thismeal, I’ll gainweightI’mfatAnxietyaboutweightgainself-careDisgustwith yourbodyWantingto tone upmuscleI shouldn’teat thosefoodsProblemSolvingEngagingin morebodycheckingAvoidingactivitieswith friendsthat involvefoodExercisingmore thanrecommendedIf I justlostweight, I’dfeel betterGuiltaftereating

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
S
3
T
4
B
5
T
6
S
7
S
8
F
9
B
10
T
11
T
12
T
13
T
14
F
15
S
16
F
17
T
18
T
19
S
20
B
21
B
22
B
23
T
24
F
  1. T-Wanting to diet
  2. S-Examining the evidence for and against these thoughts
  3. T-Starting to avoid certain foods
  4. B-Engaging in more body comparisons
  5. T-Wanting to lose “just a little” weight
  6. S-Mindfulness
  7. S-Positive Self talk
  8. F-Disgust with food
  9. B-Looking at unhelpful information or photos online
  10. T-I need to lose weight, or else
  11. T-Wanting to actively change the appearance of my body’s weight or shape
  12. T-If I eat too much at this meal, I’ll gain weight
  13. T-I’m fat
  14. F-Anxiety about weight gain
  15. S-self-care
  16. F-Disgust with your body
  17. T-Wanting to tone up muscle
  18. T-I shouldn’t eat those foods
  19. S-Problem Solving
  20. B-Engaging in more body checking
  21. B-Avoiding activities with friends that involve food
  22. B-Exercising more than recommended
  23. T-If I just lost weight, I’d feel better
  24. F-Guilt after eating