ExerciseLearna NewSkillJournalRead aBookSpendTime WithFriendsGoSwimmingWatchMoviesor TVUseHumorPlay aGameRead theBible orQuranDeepBreathingPace theHallwaysMeditateListentoMusicGuidedImageryPaintGoHikingPlayMusicWrite aPoemColorTake aWalkCall aFriendProgressiveMuscleRelaxationStretchDo aPuzzleList YourPositiveQualitiesTakeMedicationsCryCallFamilyExerciseLearna NewSkillJournalRead aBookSpendTime WithFriendsGoSwimmingWatchMoviesor TVUseHumorPlay aGameRead theBible orQuranDeepBreathingPace theHallwaysMeditateListentoMusicGuidedImageryPaintGoHikingPlayMusicWrite aPoemColorTake aWalkCall aFriendProgressiveMuscleRelaxationStretchDo aPuzzleList YourPositiveQualitiesTakeMedicationsCryCallFamily

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Learn a New Skill
  3. Journal
  4. Read a Book
  5. Spend Time With Friends
  6. Go Swimming
  7. Watch Movies or TV
  8. Use Humor
  9. Play a Game
  10. Read the Bible or Quran
  11. Deep Breathing
  12. Pace the Hallways
  13. Meditate
  14. Listen to Music
  15. Guided Imagery
  16. Paint
  17. Go Hiking
  18. Play Music
  19. Write a Poem
  20. Color
  21. Take a Walk
  22. Call a Friend
  23. Progressive Muscle Relaxation
  24. Stretch
  25. Do a Puzzle
  26. List Your Positive Qualities
  27. Take Medications
  28. Cry
  29. Call Family