DeepBreathingColorWrite aPoemCall aFriendCryGuidedImageryTake aWalkDo aPuzzlePlayMusicWatchMoviesor TVPaintJournalMeditateGoSwimmingExerciseListentoMusicCallFamilySpendTime WithFriendsGoHikingTakeMedicationsUseHumorLearna NewSkillList YourPositiveQualitiesPace theHallwaysPlay aGameRead aBookStretchRead theBible orQuranProgressiveMuscleRelaxationDeepBreathingColorWrite aPoemCall aFriendCryGuidedImageryTake aWalkDo aPuzzlePlayMusicWatchMoviesor TVPaintJournalMeditateGoSwimmingExerciseListentoMusicCallFamilySpendTime WithFriendsGoHikingTakeMedicationsUseHumorLearna NewSkillList YourPositiveQualitiesPace theHallwaysPlay aGameRead aBookStretchRead theBible orQuranProgressiveMuscleRelaxation

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Color
  3. Write a Poem
  4. Call a Friend
  5. Cry
  6. Guided Imagery
  7. Take a Walk
  8. Do a Puzzle
  9. Play Music
  10. Watch Movies or TV
  11. Paint
  12. Journal
  13. Meditate
  14. Go Swimming
  15. Exercise
  16. Listen to Music
  17. Call Family
  18. Spend Time With Friends
  19. Go Hiking
  20. Take Medications
  21. Use Humor
  22. Learn a New Skill
  23. List Your Positive Qualities
  24. Pace the Hallways
  25. Play a Game
  26. Read a Book
  27. Stretch
  28. Read the Bible or Quran
  29. Progressive Muscle Relaxation