Do aPuzzleTakeMedicationsSpendTime WithFriendsLearna NewSkillUseHumorMeditatePace theHallwaysWatchMoviesor TVCallFamilyListentoMusicStretchDeepBreathingGuidedImageryWrite aPoemPaintJournalCall aFriendColorCryRead theBible orQuranPlayMusicTake aWalkPlay aGameGoHikingExerciseGoSwimmingRead aBookProgressiveMuscleRelaxationList YourPositiveQualitiesDo aPuzzleTakeMedicationsSpendTime WithFriendsLearna NewSkillUseHumorMeditatePace theHallwaysWatchMoviesor TVCallFamilyListentoMusicStretchDeepBreathingGuidedImageryWrite aPoemPaintJournalCall aFriendColorCryRead theBible orQuranPlayMusicTake aWalkPlay aGameGoHikingExerciseGoSwimmingRead aBookProgressiveMuscleRelaxationList YourPositiveQualities

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Take Medications
  3. Spend Time With Friends
  4. Learn a New Skill
  5. Use Humor
  6. Meditate
  7. Pace the Hallways
  8. Watch Movies or TV
  9. Call Family
  10. Listen to Music
  11. Stretch
  12. Deep Breathing
  13. Guided Imagery
  14. Write a Poem
  15. Paint
  16. Journal
  17. Call a Friend
  18. Color
  19. Cry
  20. Read the Bible or Quran
  21. Play Music
  22. Take a Walk
  23. Play a Game
  24. Go Hiking
  25. Exercise
  26. Go Swimming
  27. Read a Book
  28. Progressive Muscle Relaxation
  29. List Your Positive Qualities