ProgressiveMuscleRelaxationDo aPuzzleList YourPositiveQualitiesGoHikingJournalTakeMedicationsPlay aGameLearna NewSkillSpendTime WithFriendsTake aWalkStretchWrite aPoemPace theHallwaysUseHumorRead theBible orQuranCall aFriendExerciseGoSwimmingWatchMoviesor TVDeepBreathingMeditatePaintRead aBookListentoMusicCryPlayMusicCallFamilyGuidedImageryColorProgressiveMuscleRelaxationDo aPuzzleList YourPositiveQualitiesGoHikingJournalTakeMedicationsPlay aGameLearna NewSkillSpendTime WithFriendsTake aWalkStretchWrite aPoemPace theHallwaysUseHumorRead theBible orQuranCall aFriendExerciseGoSwimmingWatchMoviesor TVDeepBreathingMeditatePaintRead aBookListentoMusicCryPlayMusicCallFamilyGuidedImageryColor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Do a Puzzle
  3. List Your Positive Qualities
  4. Go Hiking
  5. Journal
  6. Take Medications
  7. Play a Game
  8. Learn a New Skill
  9. Spend Time With Friends
  10. Take a Walk
  11. Stretch
  12. Write a Poem
  13. Pace the Hallways
  14. Use Humor
  15. Read the Bible or Quran
  16. Call a Friend
  17. Exercise
  18. Go Swimming
  19. Watch Movies or TV
  20. Deep Breathing
  21. Meditate
  22. Paint
  23. Read a Book
  24. Listen to Music
  25. Cry
  26. Play Music
  27. Call Family
  28. Guided Imagery
  29. Color