Take aWalkLearna NewSkillListentoMusicDeepBreathingStretchProgressiveMuscleRelaxationPlayMusicGoHikingWatchMoviesor TVColorGoSwimmingRead aBookWrite aPoemGuidedImageryPace theHallwaysMeditateRead theBible orQuranPlay aGameExerciseList YourPositiveQualitiesCryPaintSpendTime WithFriendsDo aPuzzleCall aFriendUseHumorTakeMedicationsCallFamilyJournalTake aWalkLearna NewSkillListentoMusicDeepBreathingStretchProgressiveMuscleRelaxationPlayMusicGoHikingWatchMoviesor TVColorGoSwimmingRead aBookWrite aPoemGuidedImageryPace theHallwaysMeditateRead theBible orQuranPlay aGameExerciseList YourPositiveQualitiesCryPaintSpendTime WithFriendsDo aPuzzleCall aFriendUseHumorTakeMedicationsCallFamilyJournal

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Learn a New Skill
  3. Listen to Music
  4. Deep Breathing
  5. Stretch
  6. Progressive Muscle Relaxation
  7. Play Music
  8. Go Hiking
  9. Watch Movies or TV
  10. Color
  11. Go Swimming
  12. Read a Book
  13. Write a Poem
  14. Guided Imagery
  15. Pace the Hallways
  16. Meditate
  17. Read the Bible or Quran
  18. Play a Game
  19. Exercise
  20. List Your Positive Qualities
  21. Cry
  22. Paint
  23. Spend Time With Friends
  24. Do a Puzzle
  25. Call a Friend
  26. Use Humor
  27. Take Medications
  28. Call Family
  29. Journal