ListentoMusicUseHumorSpendTime WithFriendsDeepBreathingColorLearna NewSkillTake aWalkList YourPositiveQualitiesWatchMoviesor TVCall aFriendPace theHallwaysCallFamilyGoHikingWrite aPoemCryRead theBible orQuranProgressiveMuscleRelaxationPlay aGamePlayMusicRead aBookJournalStretchPaintGuidedImageryGoSwimmingDo aPuzzleMeditateTakeMedicationsExerciseListentoMusicUseHumorSpendTime WithFriendsDeepBreathingColorLearna NewSkillTake aWalkList YourPositiveQualitiesWatchMoviesor TVCall aFriendPace theHallwaysCallFamilyGoHikingWrite aPoemCryRead theBible orQuranProgressiveMuscleRelaxationPlay aGamePlayMusicRead aBookJournalStretchPaintGuidedImageryGoSwimmingDo aPuzzleMeditateTakeMedicationsExercise

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Use Humor
  3. Spend Time With Friends
  4. Deep Breathing
  5. Color
  6. Learn a New Skill
  7. Take a Walk
  8. List Your Positive Qualities
  9. Watch Movies or TV
  10. Call a Friend
  11. Pace the Hallways
  12. Call Family
  13. Go Hiking
  14. Write a Poem
  15. Cry
  16. Read the Bible or Quran
  17. Progressive Muscle Relaxation
  18. Play a Game
  19. Play Music
  20. Read a Book
  21. Journal
  22. Stretch
  23. Paint
  24. Guided Imagery
  25. Go Swimming
  26. Do a Puzzle
  27. Meditate
  28. Take Medications
  29. Exercise