CryWatchMoviesor TVLearna NewSkillRead theBible orQuranCallFamilyList YourPositiveQualitiesExerciseMeditateGoHikingWrite aPoemPace theHallwaysColorListentoMusicTake aWalkSpendTime WithFriendsUseHumorPlay aGameDo aPuzzleRead aBookStretchProgressiveMuscleRelaxationTakeMedicationsGuidedImageryPaintPlayMusicCall aFriendGoSwimmingDeepBreathingJournalCryWatchMoviesor TVLearna NewSkillRead theBible orQuranCallFamilyList YourPositiveQualitiesExerciseMeditateGoHikingWrite aPoemPace theHallwaysColorListentoMusicTake aWalkSpendTime WithFriendsUseHumorPlay aGameDo aPuzzleRead aBookStretchProgressiveMuscleRelaxationTakeMedicationsGuidedImageryPaintPlayMusicCall aFriendGoSwimmingDeepBreathingJournal

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Watch Movies or TV
  3. Learn a New Skill
  4. Read the Bible or Quran
  5. Call Family
  6. List Your Positive Qualities
  7. Exercise
  8. Meditate
  9. Go Hiking
  10. Write a Poem
  11. Pace the Hallways
  12. Color
  13. Listen to Music
  14. Take a Walk
  15. Spend Time With Friends
  16. Use Humor
  17. Play a Game
  18. Do a Puzzle
  19. Read a Book
  20. Stretch
  21. Progressive Muscle Relaxation
  22. Take Medications
  23. Guided Imagery
  24. Paint
  25. Play Music
  26. Call a Friend
  27. Go Swimming
  28. Deep Breathing
  29. Journal