Do aPuzzleRead aBookTake aWalkLearna NewSkillDeepBreathingMeditatePaintGuidedImageryPlay aGameCallFamilyColorWatchMoviesor TVPace theHallwaysTakeMedicationsRead theBible orQuranList YourPositiveQualitiesListentoMusicSpendTime WithFriendsPlayMusicGoHikingCryWrite aPoemStretchExerciseProgressiveMuscleRelaxationCall aFriendJournalUseHumorGoSwimmingDo aPuzzleRead aBookTake aWalkLearna NewSkillDeepBreathingMeditatePaintGuidedImageryPlay aGameCallFamilyColorWatchMoviesor TVPace theHallwaysTakeMedicationsRead theBible orQuranList YourPositiveQualitiesListentoMusicSpendTime WithFriendsPlayMusicGoHikingCryWrite aPoemStretchExerciseProgressiveMuscleRelaxationCall aFriendJournalUseHumorGoSwimming

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Read a Book
  3. Take a Walk
  4. Learn a New Skill
  5. Deep Breathing
  6. Meditate
  7. Paint
  8. Guided Imagery
  9. Play a Game
  10. Call Family
  11. Color
  12. Watch Movies or TV
  13. Pace the Hallways
  14. Take Medications
  15. Read the Bible or Quran
  16. List Your Positive Qualities
  17. Listen to Music
  18. Spend Time With Friends
  19. Play Music
  20. Go Hiking
  21. Cry
  22. Write a Poem
  23. Stretch
  24. Exercise
  25. Progressive Muscle Relaxation
  26. Call a Friend
  27. Journal
  28. Use Humor
  29. Go Swimming