GoSwimmingPace theHallwaysCall aFriendMeditateProgressiveMuscleRelaxationUseHumorTakeMedicationsDeepBreathingWatchMoviesor TVLearna NewSkillGuidedImageryCallFamilyStretchPaintSpendTime WithFriendsExercisePlay aGameRead theBible orQuranRead aBookWrite aPoemJournalColorList YourPositiveQualitiesTake aWalkListentoMusicGoHikingDo aPuzzleCryPlayMusicGoSwimmingPace theHallwaysCall aFriendMeditateProgressiveMuscleRelaxationUseHumorTakeMedicationsDeepBreathingWatchMoviesor TVLearna NewSkillGuidedImageryCallFamilyStretchPaintSpendTime WithFriendsExercisePlay aGameRead theBible orQuranRead aBookWrite aPoemJournalColorList YourPositiveQualitiesTake aWalkListentoMusicGoHikingDo aPuzzleCryPlayMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Swimming
  2. Pace the Hallways
  3. Call a Friend
  4. Meditate
  5. Progressive Muscle Relaxation
  6. Use Humor
  7. Take Medications
  8. Deep Breathing
  9. Watch Movies or TV
  10. Learn a New Skill
  11. Guided Imagery
  12. Call Family
  13. Stretch
  14. Paint
  15. Spend Time With Friends
  16. Exercise
  17. Play a Game
  18. Read the Bible or Quran
  19. Read a Book
  20. Write a Poem
  21. Journal
  22. Color
  23. List Your Positive Qualities
  24. Take a Walk
  25. Listen to Music
  26. Go Hiking
  27. Do a Puzzle
  28. Cry
  29. Play Music