SpendTime WithFriendsProgressiveMuscleRelaxationJournalWatchMoviesor TVMeditateDo aPuzzleListentoMusicRead theBible orQuranTakeMedicationsExerciseCallFamilyDeepBreathingCryList YourPositiveQualitiesStretchUseHumorColorCall aFriendGuidedImageryRead aBookWrite aPoemPlayMusicPlay aGameTake aWalkPace theHallwaysLearna NewSkillGoHikingPaintGoSwimmingSpendTime WithFriendsProgressiveMuscleRelaxationJournalWatchMoviesor TVMeditateDo aPuzzleListentoMusicRead theBible orQuranTakeMedicationsExerciseCallFamilyDeepBreathingCryList YourPositiveQualitiesStretchUseHumorColorCall aFriendGuidedImageryRead aBookWrite aPoemPlayMusicPlay aGameTake aWalkPace theHallwaysLearna NewSkillGoHikingPaintGoSwimming

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Friends
  2. Progressive Muscle Relaxation
  3. Journal
  4. Watch Movies or TV
  5. Meditate
  6. Do a Puzzle
  7. Listen to Music
  8. Read the Bible or Quran
  9. Take Medications
  10. Exercise
  11. Call Family
  12. Deep Breathing
  13. Cry
  14. List Your Positive Qualities
  15. Stretch
  16. Use Humor
  17. Color
  18. Call a Friend
  19. Guided Imagery
  20. Read a Book
  21. Write a Poem
  22. Play Music
  23. Play a Game
  24. Take a Walk
  25. Pace the Hallways
  26. Learn a New Skill
  27. Go Hiking
  28. Paint
  29. Go Swimming