Read aBookTakeMedicationsDo aPuzzleWrite aPoemCryGuidedImagerySpendTime WithFriendsProgressiveMuscleRelaxationGoSwimmingPlayMusicPaintColorWatchMoviesor TVCallFamilyLearna NewSkillPlay aGameJournalUseHumorDeepBreathingMeditateExerciseTake aWalkRead theBible orQuranPace theHallwaysListentoMusicGoHikingStretchCall aFriendList YourPositiveQualitiesRead aBookTakeMedicationsDo aPuzzleWrite aPoemCryGuidedImagerySpendTime WithFriendsProgressiveMuscleRelaxationGoSwimmingPlayMusicPaintColorWatchMoviesor TVCallFamilyLearna NewSkillPlay aGameJournalUseHumorDeepBreathingMeditateExerciseTake aWalkRead theBible orQuranPace theHallwaysListentoMusicGoHikingStretchCall aFriendList YourPositiveQualities

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Take Medications
  3. Do a Puzzle
  4. Write a Poem
  5. Cry
  6. Guided Imagery
  7. Spend Time With Friends
  8. Progressive Muscle Relaxation
  9. Go Swimming
  10. Play Music
  11. Paint
  12. Color
  13. Watch Movies or TV
  14. Call Family
  15. Learn a New Skill
  16. Play a Game
  17. Journal
  18. Use Humor
  19. Deep Breathing
  20. Meditate
  21. Exercise
  22. Take a Walk
  23. Read the Bible or Quran
  24. Pace the Hallways
  25. Listen to Music
  26. Go Hiking
  27. Stretch
  28. Call a Friend
  29. List Your Positive Qualities