Call aFriendGoSwimmingSpendTime WithFriendsStretchCallFamilyRead aBookCryWatchMoviesor TVTakeMedicationsGuidedImageryTake aWalkColorMeditatePace theHallwaysExerciseListentoMusicDeepBreathingRead theBible orQuranPaintProgressiveMuscleRelaxationUseHumorWrite aPoemPlay aGameJournalList YourPositiveQualitiesDo aPuzzleGoHikingPlayMusicLearna NewSkillCall aFriendGoSwimmingSpendTime WithFriendsStretchCallFamilyRead aBookCryWatchMoviesor TVTakeMedicationsGuidedImageryTake aWalkColorMeditatePace theHallwaysExerciseListentoMusicDeepBreathingRead theBible orQuranPaintProgressiveMuscleRelaxationUseHumorWrite aPoemPlay aGameJournalList YourPositiveQualitiesDo aPuzzleGoHikingPlayMusicLearna NewSkill

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Go Swimming
  3. Spend Time With Friends
  4. Stretch
  5. Call Family
  6. Read a Book
  7. Cry
  8. Watch Movies or TV
  9. Take Medications
  10. Guided Imagery
  11. Take a Walk
  12. Color
  13. Meditate
  14. Pace the Hallways
  15. Exercise
  16. Listen to Music
  17. Deep Breathing
  18. Read the Bible or Quran
  19. Paint
  20. Progressive Muscle Relaxation
  21. Use Humor
  22. Write a Poem
  23. Play a Game
  24. Journal
  25. List Your Positive Qualities
  26. Do a Puzzle
  27. Go Hiking
  28. Play Music
  29. Learn a New Skill