Write aPoemSpendTime WithFriendsUseHumorPlay aGameColorRead theBible orQuranGuidedImageryTake aWalkMeditateJournalDo aPuzzlePaintGoHikingGoSwimmingDeepBreathingCryProgressiveMuscleRelaxationCall aFriendPlayMusicLearna NewSkillListentoMusicStretchTakeMedicationsCallFamilyPace theHallwaysRead aBookList YourPositiveQualitiesWatchMoviesor TVExerciseWrite aPoemSpendTime WithFriendsUseHumorPlay aGameColorRead theBible orQuranGuidedImageryTake aWalkMeditateJournalDo aPuzzlePaintGoHikingGoSwimmingDeepBreathingCryProgressiveMuscleRelaxationCall aFriendPlayMusicLearna NewSkillListentoMusicStretchTakeMedicationsCallFamilyPace theHallwaysRead aBookList YourPositiveQualitiesWatchMoviesor TVExercise

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Poem
  2. Spend Time With Friends
  3. Use Humor
  4. Play a Game
  5. Color
  6. Read the Bible or Quran
  7. Guided Imagery
  8. Take a Walk
  9. Meditate
  10. Journal
  11. Do a Puzzle
  12. Paint
  13. Go Hiking
  14. Go Swimming
  15. Deep Breathing
  16. Cry
  17. Progressive Muscle Relaxation
  18. Call a Friend
  19. Play Music
  20. Learn a New Skill
  21. Listen to Music
  22. Stretch
  23. Take Medications
  24. Call Family
  25. Pace the Hallways
  26. Read a Book
  27. List Your Positive Qualities
  28. Watch Movies or TV
  29. Exercise