Pace theHallwaysColorWrite aPoemTake aWalkGoHikingLearna NewSkillProgressiveMuscleRelaxationWatchMoviesor TVMeditateDeepBreathingUseHumorPlay aGameJournalList YourPositiveQualitiesRead aBookCallFamilyListentoMusicStretchCall aFriendRead theBible orQuranDo aPuzzleGoSwimmingTakeMedicationsCryGuidedImageryPlayMusicSpendTime WithFriendsPaintExercisePace theHallwaysColorWrite aPoemTake aWalkGoHikingLearna NewSkillProgressiveMuscleRelaxationWatchMoviesor TVMeditateDeepBreathingUseHumorPlay aGameJournalList YourPositiveQualitiesRead aBookCallFamilyListentoMusicStretchCall aFriendRead theBible orQuranDo aPuzzleGoSwimmingTakeMedicationsCryGuidedImageryPlayMusicSpendTime WithFriendsPaintExercise

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pace the Hallways
  2. Color
  3. Write a Poem
  4. Take a Walk
  5. Go Hiking
  6. Learn a New Skill
  7. Progressive Muscle Relaxation
  8. Watch Movies or TV
  9. Meditate
  10. Deep Breathing
  11. Use Humor
  12. Play a Game
  13. Journal
  14. List Your Positive Qualities
  15. Read a Book
  16. Call Family
  17. Listen to Music
  18. Stretch
  19. Call a Friend
  20. Read the Bible or Quran
  21. Do a Puzzle
  22. Go Swimming
  23. Take Medications
  24. Cry
  25. Guided Imagery
  26. Play Music
  27. Spend Time With Friends
  28. Paint
  29. Exercise