SpendTime WithFriendsTake aWalkDo aPuzzlePaintRead theBible orQuranCall aFriendLearna NewSkillGoHikingCallFamilyPace theHallwaysGoSwimmingStretchGuidedImageryListentoMusicWatchMoviesor TVCryColorProgressiveMuscleRelaxationExerciseMeditateDeepBreathingPlayMusicWrite aPoemJournalUseHumorRead aBookPlay aGameTakeMedicationsList YourPositiveQualitiesSpendTime WithFriendsTake aWalkDo aPuzzlePaintRead theBible orQuranCall aFriendLearna NewSkillGoHikingCallFamilyPace theHallwaysGoSwimmingStretchGuidedImageryListentoMusicWatchMoviesor TVCryColorProgressiveMuscleRelaxationExerciseMeditateDeepBreathingPlayMusicWrite aPoemJournalUseHumorRead aBookPlay aGameTakeMedicationsList YourPositiveQualities

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Friends
  2. Take a Walk
  3. Do a Puzzle
  4. Paint
  5. Read the Bible or Quran
  6. Call a Friend
  7. Learn a New Skill
  8. Go Hiking
  9. Call Family
  10. Pace the Hallways
  11. Go Swimming
  12. Stretch
  13. Guided Imagery
  14. Listen to Music
  15. Watch Movies or TV
  16. Cry
  17. Color
  18. Progressive Muscle Relaxation
  19. Exercise
  20. Meditate
  21. Deep Breathing
  22. Play Music
  23. Write a Poem
  24. Journal
  25. Use Humor
  26. Read a Book
  27. Play a Game
  28. Take Medications
  29. List Your Positive Qualities