UseHumorPace theHallwaysListentoMusicDeepBreathingCryExerciseLearna NewSkillDo aPuzzleMeditateGoHikingTake aWalkStretchProgressiveMuscleRelaxationWatchMoviesor TVRead theBible orQuranWrite aPoemGoSwimmingCallFamilyPlay aGameRead aBookCall aFriendJournalList YourPositiveQualitiesColorSpendTime WithFriendsPaintGuidedImageryPlayMusicTakeMedicationsUseHumorPace theHallwaysListentoMusicDeepBreathingCryExerciseLearna NewSkillDo aPuzzleMeditateGoHikingTake aWalkStretchProgressiveMuscleRelaxationWatchMoviesor TVRead theBible orQuranWrite aPoemGoSwimmingCallFamilyPlay aGameRead aBookCall aFriendJournalList YourPositiveQualitiesColorSpendTime WithFriendsPaintGuidedImageryPlayMusicTakeMedications

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Use Humor
  2. Pace the Hallways
  3. Listen to Music
  4. Deep Breathing
  5. Cry
  6. Exercise
  7. Learn a New Skill
  8. Do a Puzzle
  9. Meditate
  10. Go Hiking
  11. Take a Walk
  12. Stretch
  13. Progressive Muscle Relaxation
  14. Watch Movies or TV
  15. Read the Bible or Quran
  16. Write a Poem
  17. Go Swimming
  18. Call Family
  19. Play a Game
  20. Read a Book
  21. Call a Friend
  22. Journal
  23. List Your Positive Qualities
  24. Color
  25. Spend Time With Friends
  26. Paint
  27. Guided Imagery
  28. Play Music
  29. Take Medications