PlayMusicCall aFriendTake aWalkGuidedImageryDeepBreathingPaintWrite aPoemUseHumorWatchMoviesor TVPace theHallwaysLearna NewSkillRead aBookProgressiveMuscleRelaxationDo aPuzzleColorJournalPlay aGameRead theBible orQuranMeditateStretchCryGoSwimmingCallFamilySpendTime WithFriendsGoHikingTakeMedicationsExerciseList YourPositiveQualitiesListentoMusicPlayMusicCall aFriendTake aWalkGuidedImageryDeepBreathingPaintWrite aPoemUseHumorWatchMoviesor TVPace theHallwaysLearna NewSkillRead aBookProgressiveMuscleRelaxationDo aPuzzleColorJournalPlay aGameRead theBible orQuranMeditateStretchCryGoSwimmingCallFamilySpendTime WithFriendsGoHikingTakeMedicationsExerciseList YourPositiveQualitiesListentoMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Call a Friend
  3. Take a Walk
  4. Guided Imagery
  5. Deep Breathing
  6. Paint
  7. Write a Poem
  8. Use Humor
  9. Watch Movies or TV
  10. Pace the Hallways
  11. Learn a New Skill
  12. Read a Book
  13. Progressive Muscle Relaxation
  14. Do a Puzzle
  15. Color
  16. Journal
  17. Play a Game
  18. Read the Bible or Quran
  19. Meditate
  20. Stretch
  21. Cry
  22. Go Swimming
  23. Call Family
  24. Spend Time With Friends
  25. Go Hiking
  26. Take Medications
  27. Exercise
  28. List Your Positive Qualities
  29. Listen to Music