GoHikingWrite aPoemPlayMusicCryPlay aGameTake aWalkListentoMusicJournalMeditateDo aPuzzleRead aBookExerciseLearna NewSkillSpendTime WithFriendsUseHumorPaintWatchMoviesor TVGoSwimmingTakeMedicationsProgressiveMuscleRelaxationCall aFriendStretchList YourPositiveQualitiesColorGoHikingWrite aPoemPlayMusicCryPlay aGameTake aWalkListentoMusicJournalMeditateDo aPuzzleRead aBookExerciseLearna NewSkillSpendTime WithFriendsUseHumorPaintWatchMoviesor TVGoSwimmingTakeMedicationsProgressiveMuscleRelaxationCall aFriendStretchList YourPositiveQualitiesColor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Write a Poem
  3. Play Music
  4. Cry
  5. Play a Game
  6. Take a Walk
  7. Listen to Music
  8. Journal
  9. Meditate
  10. Do a Puzzle
  11. Read a Book
  12. Exercise
  13. Learn a New Skill
  14. Spend Time With Friends
  15. Use Humor
  16. Paint
  17. Watch Movies or TV
  18. Go Swimming
  19. Take Medications
  20. Progressive Muscle Relaxation
  21. Call a Friend
  22. Stretch
  23. List Your Positive Qualities
  24. Color