UseHumorStretchCryGoHikingJournalMeditateProgressiveMuscleRelaxationTakeMedicationsPlay aGameTake aWalkPlayMusicListentoMusicExerciseDo aPuzzleGoSwimmingCall aFriendLearna NewSkillRead aBookPaintColorList YourPositiveQualitiesSpendTime WithFriendsWrite aPoemWatchMoviesor TVUseHumorStretchCryGoHikingJournalMeditateProgressiveMuscleRelaxationTakeMedicationsPlay aGameTake aWalkPlayMusicListentoMusicExerciseDo aPuzzleGoSwimmingCall aFriendLearna NewSkillRead aBookPaintColorList YourPositiveQualitiesSpendTime WithFriendsWrite aPoemWatchMoviesor TV

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Stretch
  3. Cry
  4. Go Hiking
  5. Journal
  6. Meditate
  7. Progressive Muscle Relaxation
  8. Take Medications
  9. Play a Game
  10. Take a Walk
  11. Play Music
  12. Listen to Music
  13. Exercise
  14. Do a Puzzle
  15. Go Swimming
  16. Call a Friend
  17. Learn a New Skill
  18. Read a Book
  19. Paint
  20. Color
  21. List Your Positive Qualities
  22. Spend Time With Friends
  23. Write a Poem
  24. Watch Movies or TV