ExerciseDo aPuzzleColorPlayMusicPlay aGameWrite aPoemList YourPositiveQualitiesStretchTakeMedicationsTake aWalkLearna NewSkillRead aBookWatchMoviesor TVUseHumorGoSwimmingMeditateProgressiveMuscleRelaxationCall aFriendPaintListentoMusicJournalCrySpendTime WithFriendsGoHikingExerciseDo aPuzzleColorPlayMusicPlay aGameWrite aPoemList YourPositiveQualitiesStretchTakeMedicationsTake aWalkLearna NewSkillRead aBookWatchMoviesor TVUseHumorGoSwimmingMeditateProgressiveMuscleRelaxationCall aFriendPaintListentoMusicJournalCrySpendTime WithFriendsGoHiking

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do a Puzzle
  3. Color
  4. Play Music
  5. Play a Game
  6. Write a Poem
  7. List Your Positive Qualities
  8. Stretch
  9. Take Medications
  10. Take a Walk
  11. Learn a New Skill
  12. Read a Book
  13. Watch Movies or TV
  14. Use Humor
  15. Go Swimming
  16. Meditate
  17. Progressive Muscle Relaxation
  18. Call a Friend
  19. Paint
  20. Listen to Music
  21. Journal
  22. Cry
  23. Spend Time With Friends
  24. Go Hiking