Do aPuzzleUseHumorGoHikingWrite aPoemExerciseList YourPositiveQualitiesSpendTime WithFriendsGoSwimmingWatchMoviesor TVRead aBookTakeMedicationsProgressiveMuscleRelaxationCall aFriendTake aWalkPlay aGameStretchJournalCryPaintColorMeditateListentoMusicPlayMusicLearna NewSkillDo aPuzzleUseHumorGoHikingWrite aPoemExerciseList YourPositiveQualitiesSpendTime WithFriendsGoSwimmingWatchMoviesor TVRead aBookTakeMedicationsProgressiveMuscleRelaxationCall aFriendTake aWalkPlay aGameStretchJournalCryPaintColorMeditateListentoMusicPlayMusicLearna NewSkill

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Use Humor
  3. Go Hiking
  4. Write a Poem
  5. Exercise
  6. List Your Positive Qualities
  7. Spend Time With Friends
  8. Go Swimming
  9. Watch Movies or TV
  10. Read a Book
  11. Take Medications
  12. Progressive Muscle Relaxation
  13. Call a Friend
  14. Take a Walk
  15. Play a Game
  16. Stretch
  17. Journal
  18. Cry
  19. Paint
  20. Color
  21. Meditate
  22. Listen to Music
  23. Play Music
  24. Learn a New Skill