ColorWatchMoviesor TVStretchGoHikingPlay aGameListentoMusicTakeMedicationsJournalGoSwimmingUseHumorCryPlayMusicPaintExerciseDo aPuzzleList YourPositiveQualitiesTake aWalkRead aBookSpendTime WithFriendsMeditateLearna NewSkillCall aFriendProgressiveMuscleRelaxationWrite aPoemColorWatchMoviesor TVStretchGoHikingPlay aGameListentoMusicTakeMedicationsJournalGoSwimmingUseHumorCryPlayMusicPaintExerciseDo aPuzzleList YourPositiveQualitiesTake aWalkRead aBookSpendTime WithFriendsMeditateLearna NewSkillCall aFriendProgressiveMuscleRelaxationWrite aPoem

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Watch Movies or TV
  3. Stretch
  4. Go Hiking
  5. Play a Game
  6. Listen to Music
  7. Take Medications
  8. Journal
  9. Go Swimming
  10. Use Humor
  11. Cry
  12. Play Music
  13. Paint
  14. Exercise
  15. Do a Puzzle
  16. List Your Positive Qualities
  17. Take a Walk
  18. Read a Book
  19. Spend Time With Friends
  20. Meditate
  21. Learn a New Skill
  22. Call a Friend
  23. Progressive Muscle Relaxation
  24. Write a Poem