PaintPlay aGameWatchMoviesor TVStretchColorList YourPositiveQualitiesListentoMusicCall aFriendWrite aPoemPlayMusicJournalGoHikingLearna NewSkillGoSwimmingCryUseHumorTakeMedicationsProgressiveMuscleRelaxationExerciseTake aWalkSpendTime WithFriendsDo aPuzzleRead aBookMeditatePaintPlay aGameWatchMoviesor TVStretchColorList YourPositiveQualitiesListentoMusicCall aFriendWrite aPoemPlayMusicJournalGoHikingLearna NewSkillGoSwimmingCryUseHumorTakeMedicationsProgressiveMuscleRelaxationExerciseTake aWalkSpendTime WithFriendsDo aPuzzleRead aBookMeditate

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Play a Game
  3. Watch Movies or TV
  4. Stretch
  5. Color
  6. List Your Positive Qualities
  7. Listen to Music
  8. Call a Friend
  9. Write a Poem
  10. Play Music
  11. Journal
  12. Go Hiking
  13. Learn a New Skill
  14. Go Swimming
  15. Cry
  16. Use Humor
  17. Take Medications
  18. Progressive Muscle Relaxation
  19. Exercise
  20. Take a Walk
  21. Spend Time With Friends
  22. Do a Puzzle
  23. Read a Book
  24. Meditate