WatchMoviesor TVDo aPuzzleCryTake aWalkJournalListentoMusicStretchSpendTime WithFriendsExerciseGoSwimmingPlayMusicUseHumorList YourPositiveQualitiesProgressiveMuscleRelaxationColorPlay aGameTakeMedicationsPaintWrite aPoemLearna NewSkillRead aBookMeditateGoHikingCall aFriendWatchMoviesor TVDo aPuzzleCryTake aWalkJournalListentoMusicStretchSpendTime WithFriendsExerciseGoSwimmingPlayMusicUseHumorList YourPositiveQualitiesProgressiveMuscleRelaxationColorPlay aGameTakeMedicationsPaintWrite aPoemLearna NewSkillRead aBookMeditateGoHikingCall aFriend

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Movies or TV
  2. Do a Puzzle
  3. Cry
  4. Take a Walk
  5. Journal
  6. Listen to Music
  7. Stretch
  8. Spend Time With Friends
  9. Exercise
  10. Go Swimming
  11. Play Music
  12. Use Humor
  13. List Your Positive Qualities
  14. Progressive Muscle Relaxation
  15. Color
  16. Play a Game
  17. Take Medications
  18. Paint
  19. Write a Poem
  20. Learn a New Skill
  21. Read a Book
  22. Meditate
  23. Go Hiking
  24. Call a Friend