Play aGameCall aFriendWrite aPoemProgressiveMuscleRelaxationSpendTime WithFriendsGoSwimmingUseHumorWatchMoviesor TVRead aBookListentoMusicExerciseTakeMedicationsLearna NewSkillJournalColorPaintCryList YourPositiveQualitiesMeditateGoHikingDo aPuzzlePlayMusicTake aWalkStretchPlay aGameCall aFriendWrite aPoemProgressiveMuscleRelaxationSpendTime WithFriendsGoSwimmingUseHumorWatchMoviesor TVRead aBookListentoMusicExerciseTakeMedicationsLearna NewSkillJournalColorPaintCryList YourPositiveQualitiesMeditateGoHikingDo aPuzzlePlayMusicTake aWalkStretch

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Call a Friend
  3. Write a Poem
  4. Progressive Muscle Relaxation
  5. Spend Time With Friends
  6. Go Swimming
  7. Use Humor
  8. Watch Movies or TV
  9. Read a Book
  10. Listen to Music
  11. Exercise
  12. Take Medications
  13. Learn a New Skill
  14. Journal
  15. Color
  16. Paint
  17. Cry
  18. List Your Positive Qualities
  19. Meditate
  20. Go Hiking
  21. Do a Puzzle
  22. Play Music
  23. Take a Walk
  24. Stretch