ProgressiveMuscleRelaxationSpendTime WithFriendsListentoMusicWatchMoviesor TVTakeMedicationsRead aBookCryPlay aGameMeditateWrite aPoemGoHikingPlayMusicExerciseList YourPositiveQualitiesCall aFriendTake aWalkUseHumorLearna NewSkillJournalStretchPaintDo aPuzzleGoSwimmingColorProgressiveMuscleRelaxationSpendTime WithFriendsListentoMusicWatchMoviesor TVTakeMedicationsRead aBookCryPlay aGameMeditateWrite aPoemGoHikingPlayMusicExerciseList YourPositiveQualitiesCall aFriendTake aWalkUseHumorLearna NewSkillJournalStretchPaintDo aPuzzleGoSwimmingColor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Spend Time With Friends
  3. Listen to Music
  4. Watch Movies or TV
  5. Take Medications
  6. Read a Book
  7. Cry
  8. Play a Game
  9. Meditate
  10. Write a Poem
  11. Go Hiking
  12. Play Music
  13. Exercise
  14. List Your Positive Qualities
  15. Call a Friend
  16. Take a Walk
  17. Use Humor
  18. Learn a New Skill
  19. Journal
  20. Stretch
  21. Paint
  22. Do a Puzzle
  23. Go Swimming
  24. Color