ExercisePlayMusicWrite aPoemPaintSpendTime WithFriendsCryGoHikingGoSwimmingColorTakeMedicationsTake aWalkList YourPositiveQualitiesLearna NewSkillRead aBookMeditateDo aPuzzleStretchUseHumorWatchMoviesor TVProgressiveMuscleRelaxationPlay aGameJournalListentoMusicCall aFriendExercisePlayMusicWrite aPoemPaintSpendTime WithFriendsCryGoHikingGoSwimmingColorTakeMedicationsTake aWalkList YourPositiveQualitiesLearna NewSkillRead aBookMeditateDo aPuzzleStretchUseHumorWatchMoviesor TVProgressiveMuscleRelaxationPlay aGameJournalListentoMusicCall aFriend

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play Music
  3. Write a Poem
  4. Paint
  5. Spend Time With Friends
  6. Cry
  7. Go Hiking
  8. Go Swimming
  9. Color
  10. Take Medications
  11. Take a Walk
  12. List Your Positive Qualities
  13. Learn a New Skill
  14. Read a Book
  15. Meditate
  16. Do a Puzzle
  17. Stretch
  18. Use Humor
  19. Watch Movies or TV
  20. Progressive Muscle Relaxation
  21. Play a Game
  22. Journal
  23. Listen to Music
  24. Call a Friend