GoHikingStretchCryGoSwimmingUseHumorPlay aGameWatchMoviesor TVTakeMedicationsProgressiveMuscleRelaxationList YourPositiveQualitiesMeditateWrite aPoemTake aWalkCall aFriendPlayMusicListentoMusicPaintExerciseColorDo aPuzzleJournalLearna NewSkillSpendTime WithFriendsRead aBookGoHikingStretchCryGoSwimmingUseHumorPlay aGameWatchMoviesor TVTakeMedicationsProgressiveMuscleRelaxationList YourPositiveQualitiesMeditateWrite aPoemTake aWalkCall aFriendPlayMusicListentoMusicPaintExerciseColorDo aPuzzleJournalLearna NewSkillSpendTime WithFriendsRead aBook

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Stretch
  3. Cry
  4. Go Swimming
  5. Use Humor
  6. Play a Game
  7. Watch Movies or TV
  8. Take Medications
  9. Progressive Muscle Relaxation
  10. List Your Positive Qualities
  11. Meditate
  12. Write a Poem
  13. Take a Walk
  14. Call a Friend
  15. Play Music
  16. Listen to Music
  17. Paint
  18. Exercise
  19. Color
  20. Do a Puzzle
  21. Journal
  22. Learn a New Skill
  23. Spend Time With Friends
  24. Read a Book