PaintMeditateDo aPuzzleColorCryStretchProgressiveMuscleRelaxationLearna NewSkillGoHikingExerciseGoSwimmingRead aBookWrite aPoemUseHumorPlay aGameSpendTime WithFriendsJournalWatchMoviesor TVList YourPositiveQualitiesTakeMedicationsCall aFriendListentoMusicPlayMusicTake aWalkPaintMeditateDo aPuzzleColorCryStretchProgressiveMuscleRelaxationLearna NewSkillGoHikingExerciseGoSwimmingRead aBookWrite aPoemUseHumorPlay aGameSpendTime WithFriendsJournalWatchMoviesor TVList YourPositiveQualitiesTakeMedicationsCall aFriendListentoMusicPlayMusicTake aWalk

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Meditate
  3. Do a Puzzle
  4. Color
  5. Cry
  6. Stretch
  7. Progressive Muscle Relaxation
  8. Learn a New Skill
  9. Go Hiking
  10. Exercise
  11. Go Swimming
  12. Read a Book
  13. Write a Poem
  14. Use Humor
  15. Play a Game
  16. Spend Time With Friends
  17. Journal
  18. Watch Movies or TV
  19. List Your Positive Qualities
  20. Take Medications
  21. Call a Friend
  22. Listen to Music
  23. Play Music
  24. Take a Walk