UseHumorList YourPositiveQualitiesStretchPaintMeditateTakeMedicationsGoHikingCryJournalTake aWalkSpendTime WithFriendsWatchMoviesor TVPlay aGameColorProgressiveMuscleRelaxationListentoMusicWrite aPoemDo aPuzzleRead aBookCall aFriendLearna NewSkillExerciseGoSwimmingPlayMusicUseHumorList YourPositiveQualitiesStretchPaintMeditateTakeMedicationsGoHikingCryJournalTake aWalkSpendTime WithFriendsWatchMoviesor TVPlay aGameColorProgressiveMuscleRelaxationListentoMusicWrite aPoemDo aPuzzleRead aBookCall aFriendLearna NewSkillExerciseGoSwimmingPlayMusic

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. List Your Positive Qualities
  3. Stretch
  4. Paint
  5. Meditate
  6. Take Medications
  7. Go Hiking
  8. Cry
  9. Journal
  10. Take a Walk
  11. Spend Time With Friends
  12. Watch Movies or TV
  13. Play a Game
  14. Color
  15. Progressive Muscle Relaxation
  16. Listen to Music
  17. Write a Poem
  18. Do a Puzzle
  19. Read a Book
  20. Call a Friend
  21. Learn a New Skill
  22. Exercise
  23. Go Swimming
  24. Play Music