List YourPositiveQualitiesDo aPuzzleSpendTime WithFriendsMeditateUseHumorWatchMoviesor TVListentoMusicGoSwimmingExercisePlayMusicGoHikingWrite aPoemStretchLearna NewSkillCryTake aWalkProgressiveMuscleRelaxationRead aBookJournalCall aFriendPlay aGameTakeMedicationsPaintColorList YourPositiveQualitiesDo aPuzzleSpendTime WithFriendsMeditateUseHumorWatchMoviesor TVListentoMusicGoSwimmingExercisePlayMusicGoHikingWrite aPoemStretchLearna NewSkillCryTake aWalkProgressiveMuscleRelaxationRead aBookJournalCall aFriendPlay aGameTakeMedicationsPaintColor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List Your Positive Qualities
  2. Do a Puzzle
  3. Spend Time With Friends
  4. Meditate
  5. Use Humor
  6. Watch Movies or TV
  7. Listen to Music
  8. Go Swimming
  9. Exercise
  10. Play Music
  11. Go Hiking
  12. Write a Poem
  13. Stretch
  14. Learn a New Skill
  15. Cry
  16. Take a Walk
  17. Progressive Muscle Relaxation
  18. Read a Book
  19. Journal
  20. Call a Friend
  21. Play a Game
  22. Take Medications
  23. Paint
  24. Color