20HeelraisesCrabwalk5 Frogjumps5Karatekicks5DonkeykicksYourChoice 5 WallPushUpsWalkon tiptoesFree!Balanceon yourright footRun fast20seconds10Secondplank10 Hopsright foot10 Hopson leftfoot10JumpingJacks10GiantstepsWalk ona balancebeam10Highknees15 Toetouches10SkipsWalk onyourheels10 Armcircles10 walljumpsSpin 5times10Jumpingjacks20HeelraisesCrabwalk5 Frogjumps5Karatekicks5DonkeykicksYourChoice 5 WallPushUpsWalkon tiptoesFree!Balanceon yourright footRun fast20seconds10Secondplank10 Hopsright foot10 Hopson leftfoot10JumpingJacks10GiantstepsWalk ona balancebeam10Highknees15 Toetouches10SkipsWalk onyourheels10 Armcircles10 walljumpsSpin 5times10Jumpingjacks

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel raises
  2. Crab walk
  3. 5 Frog jumps
  4. 5 Karate kicks
  5. 5 Donkey kicks
  6. Your Choice
  7. 5 Wall Push Ups
  8. Walk on tip toes
  9. Free!
  10. Balance on your right foot
  11. Run fast 20 seconds
  12. 10 Second plank
  13. 10 Hops right foot
  14. 10 Hops on left foot
  15. 10 Jumping Jacks
  16. 10 Giant steps
  17. Walk on a balance beam
  18. 10 High knees
  19. 15 Toe touches
  20. 10 Skips
  21. Walk on your heels
  22. 10 Arm circles
  23. 10 wall jumps
  24. Spin 5 times
  25. 10 Jumping jacks