5 WallPushUps5 Frogjumps10Giantsteps15 Toetouches10JumpingJacks10Highknees5DonkeykicksFree!5KaratekicksWalk ona balancebeam20HeelraisesCrabwalkRun fast20seconds10Jumpingjacks10 ArmcirclesYourChoice 10 walljumpsWalkon tiptoes10Secondplank10SkipsBalanceon yourright foot10 Hopson leftfootWalk onyourheels10 Hopsright footSpin 5times5 WallPushUps5 Frogjumps10Giantsteps15 Toetouches10JumpingJacks10Highknees5DonkeykicksFree!5KaratekicksWalk ona balancebeam20HeelraisesCrabwalkRun fast20seconds10Jumpingjacks10 ArmcirclesYourChoice 10 walljumpsWalkon tiptoes10Secondplank10SkipsBalanceon yourright foot10 Hopson leftfootWalk onyourheels10 Hopsright footSpin 5times

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Wall Push Ups
  2. 5 Frog jumps
  3. 10 Giant steps
  4. 15 Toe touches
  5. 10 Jumping Jacks
  6. 10 High knees
  7. 5 Donkey kicks
  8. Free!
  9. 5 Karate kicks
  10. Walk on a balance beam
  11. 20 Heel raises
  12. Crab walk
  13. Run fast 20 seconds
  14. 10 Jumping jacks
  15. 10 Arm circles
  16. Your Choice
  17. 10 wall jumps
  18. Walk on tip toes
  19. 10 Second plank
  20. 10 Skips
  21. Balance on your right foot
  22. 10 Hops on left foot
  23. Walk on your heels
  24. 10 Hops right foot
  25. Spin 5 times