Run fast20seconds5Donkeykicks20HeelraisesBalanceon yourright foot10 Armcircles10JumpingJacks15 ToetouchesSpin 5times10Skips10Highknees10 Hopson leftfoot5Karatekicks10SecondplankWalk ona balancebeamWalkon tiptoes10GiantstepsFree!10 Hopsright foot5 WallPushUps5 FrogjumpsCrabwalkWalk onyourheelsYourChoice 10 walljumps10JumpingjacksRun fast20seconds5Donkeykicks20HeelraisesBalanceon yourright foot10 Armcircles10JumpingJacks15 ToetouchesSpin 5times10Skips10Highknees10 Hopson leftfoot5Karatekicks10SecondplankWalk ona balancebeamWalkon tiptoes10GiantstepsFree!10 Hopsright foot5 WallPushUps5 FrogjumpsCrabwalkWalk onyourheelsYourChoice 10 walljumps10Jumpingjacks

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run fast 20 seconds
  2. 5 Donkey kicks
  3. 20 Heel raises
  4. Balance on your right foot
  5. 10 Arm circles
  6. 10 Jumping Jacks
  7. 15 Toe touches
  8. Spin 5 times
  9. 10 Skips
  10. 10 High knees
  11. 10 Hops on left foot
  12. 5 Karate kicks
  13. 10 Second plank
  14. Walk on a balance beam
  15. Walk on tip toes
  16. 10 Giant steps
  17. Free!
  18. 10 Hops right foot
  19. 5 Wall Push Ups
  20. 5 Frog jumps
  21. Crab walk
  22. Walk on your heels
  23. Your Choice
  24. 10 wall jumps
  25. 10 Jumping jacks