YourChoice 10Secondplank10Skips10 Hopson leftfoot10 Hopsright footFree!Crabwalk5 FrogjumpsSpin 5timesWalk ona balancebeam10Giantsteps15 Toetouches5Karatekicks10JumpingJacks5Donkeykicks10 walljumps10 ArmcirclesWalk onyourheels20Heelraises10JumpingjacksBalanceon yourright foot10HighkneesWalkon tiptoes5 WallPushUpsRun fast20secondsYourChoice 10Secondplank10Skips10 Hopson leftfoot10 Hopsright footFree!Crabwalk5 FrogjumpsSpin 5timesWalk ona balancebeam10Giantsteps15 Toetouches5Karatekicks10JumpingJacks5Donkeykicks10 walljumps10 ArmcirclesWalk onyourheels20Heelraises10JumpingjacksBalanceon yourright foot10HighkneesWalkon tiptoes5 WallPushUpsRun fast20seconds

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice
  2. 10 Second plank
  3. 10 Skips
  4. 10 Hops on left foot
  5. 10 Hops right foot
  6. Free!
  7. Crab walk
  8. 5 Frog jumps
  9. Spin 5 times
  10. Walk on a balance beam
  11. 10 Giant steps
  12. 15 Toe touches
  13. 5 Karate kicks
  14. 10 Jumping Jacks
  15. 5 Donkey kicks
  16. 10 wall jumps
  17. 10 Arm circles
  18. Walk on your heels
  19. 20 Heel raises
  20. 10 Jumping jacks
  21. Balance on your right foot
  22. 10 High knees
  23. Walk on tip toes
  24. 5 Wall Push Ups
  25. Run fast 20 seconds