Free!10 Hopsright foot10 Hopson leftfoot10Highknees5 FrogjumpsWalk onyourheelsCrabwalk5 WallPushUps5Donkeykicks10Secondplank10JumpingJacksWalk ona balancebeam5Karatekicks10Jumpingjacks10SkipsSpin 5timesBalanceon yourright foot10 ArmcirclesWalkon tiptoesRun fast20secondsYourChoice 15 Toetouches20Heelraises10 walljumps10GiantstepsFree!10 Hopsright foot10 Hopson leftfoot10Highknees5 FrogjumpsWalk onyourheelsCrabwalk5 WallPushUps5Donkeykicks10Secondplank10JumpingJacksWalk ona balancebeam5Karatekicks10Jumpingjacks10SkipsSpin 5timesBalanceon yourright foot10 ArmcirclesWalkon tiptoesRun fast20secondsYourChoice 15 Toetouches20Heelraises10 walljumps10Giantsteps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 Hops right foot
  3. 10 Hops on left foot
  4. 10 High knees
  5. 5 Frog jumps
  6. Walk on your heels
  7. Crab walk
  8. 5 Wall Push Ups
  9. 5 Donkey kicks
  10. 10 Second plank
  11. 10 Jumping Jacks
  12. Walk on a balance beam
  13. 5 Karate kicks
  14. 10 Jumping jacks
  15. 10 Skips
  16. Spin 5 times
  17. Balance on your right foot
  18. 10 Arm circles
  19. Walk on tip toes
  20. Run fast 20 seconds
  21. Your Choice
  22. 15 Toe touches
  23. 20 Heel raises
  24. 10 wall jumps
  25. 10 Giant steps