Walkon tiptoes10 Armcircles10JumpingJacks5Donkeykicks10JumpingjacksSpin 5times10Secondplank20Heelraises5 Frogjumps10Giantsteps10Highknees15 Toetouches5 WallPushUps10 Hopson leftfootFree!Walk ona balancebeamWalk onyourheelsYourChoice 10 walljumpsBalanceon yourright footCrabwalk5Karatekicks10 Hopsright foot10SkipsRun fast20secondsWalkon tiptoes10 Armcircles10JumpingJacks5Donkeykicks10JumpingjacksSpin 5times10Secondplank20Heelraises5 Frogjumps10Giantsteps10Highknees15 Toetouches5 WallPushUps10 Hopson leftfootFree!Walk ona balancebeamWalk onyourheelsYourChoice 10 walljumpsBalanceon yourright footCrabwalk5Karatekicks10 Hopsright foot10SkipsRun fast20seconds

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on tip toes
  2. 10 Arm circles
  3. 10 Jumping Jacks
  4. 5 Donkey kicks
  5. 10 Jumping jacks
  6. Spin 5 times
  7. 10 Second plank
  8. 20 Heel raises
  9. 5 Frog jumps
  10. 10 Giant steps
  11. 10 High knees
  12. 15 Toe touches
  13. 5 Wall Push Ups
  14. 10 Hops on left foot
  15. Free!
  16. Walk on a balance beam
  17. Walk on your heels
  18. Your Choice
  19. 10 wall jumps
  20. Balance on your right foot
  21. Crab walk
  22. 5 Karate kicks
  23. 10 Hops right foot
  24. 10 Skips
  25. Run fast 20 seconds