Run fast20secondsCrabwalk10JumpingjacksWalk ona balancebeam5Karatekicks15 Toetouches20Heelraises10Giantsteps10Highknees5DonkeykicksSpin 5times10Secondplank10 Armcircles10 Hopson leftfoot5 Frogjumps10Skips10JumpingJacks5 WallPushUpsYourChoice Walk onyourheels10 walljumps10 Hopsright footFree!Balanceon yourright footWalkon tiptoesRun fast20secondsCrabwalk10JumpingjacksWalk ona balancebeam5Karatekicks15 Toetouches20Heelraises10Giantsteps10Highknees5DonkeykicksSpin 5times10Secondplank10 Armcircles10 Hopson leftfoot5 Frogjumps10Skips10JumpingJacks5 WallPushUpsYourChoice Walk onyourheels10 walljumps10 Hopsright footFree!Balanceon yourright footWalkon tiptoes

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run fast 20 seconds
  2. Crab walk
  3. 10 Jumping jacks
  4. Walk on a balance beam
  5. 5 Karate kicks
  6. 15 Toe touches
  7. 20 Heel raises
  8. 10 Giant steps
  9. 10 High knees
  10. 5 Donkey kicks
  11. Spin 5 times
  12. 10 Second plank
  13. 10 Arm circles
  14. 10 Hops on left foot
  15. 5 Frog jumps
  16. 10 Skips
  17. 10 Jumping Jacks
  18. 5 Wall Push Ups
  19. Your Choice
  20. Walk on your heels
  21. 10 wall jumps
  22. 10 Hops right foot
  23. Free!
  24. Balance on your right foot
  25. Walk on tip toes