20Heelraises10GiantstepsWalkon tiptoes10JumpingJacks5 Frogjumps10 walljumpsFree!5KaratekicksCrabwalkRun fast20secondsWalk onyourheelsYourChoice Walk ona balancebeam10 Armcircles5 WallPushUps10Highknees10SkipsBalanceon yourright footSpin 5times10 Hopson leftfoot10Jumpingjacks10Secondplank10 Hopsright foot15 Toetouches5Donkeykicks20Heelraises10GiantstepsWalkon tiptoes10JumpingJacks5 Frogjumps10 walljumpsFree!5KaratekicksCrabwalkRun fast20secondsWalk onyourheelsYourChoice Walk ona balancebeam10 Armcircles5 WallPushUps10Highknees10SkipsBalanceon yourright footSpin 5times10 Hopson leftfoot10Jumpingjacks10Secondplank10 Hopsright foot15 Toetouches5Donkeykicks

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heel raises
  2. 10 Giant steps
  3. Walk on tip toes
  4. 10 Jumping Jacks
  5. 5 Frog jumps
  6. 10 wall jumps
  7. Free!
  8. 5 Karate kicks
  9. Crab walk
  10. Run fast 20 seconds
  11. Walk on your heels
  12. Your Choice
  13. Walk on a balance beam
  14. 10 Arm circles
  15. 5 Wall Push Ups
  16. 10 High knees
  17. 10 Skips
  18. Balance on your right foot
  19. Spin 5 times
  20. 10 Hops on left foot
  21. 10 Jumping jacks
  22. 10 Second plank
  23. 10 Hops right foot
  24. 15 Toe touches
  25. 5 Donkey kicks