5 WallPushUpsWalkon tiptoesYourChoice 5DonkeykicksCrabwalkBalanceon yourright foot20Heelraises10Giantsteps10SkipsFree!10 walljumps15 Toetouches10 ArmcirclesWalk ona balancebeam10 Hopsright foot10SecondplankSpin 5times5KaratekicksRun fast20seconds10Highknees5 Frogjumps10JumpingJacksWalk onyourheels10Jumpingjacks10 Hopson leftfoot5 WallPushUpsWalkon tiptoesYourChoice 5DonkeykicksCrabwalkBalanceon yourright foot20Heelraises10Giantsteps10SkipsFree!10 walljumps15 Toetouches10 ArmcirclesWalk ona balancebeam10 Hopsright foot10SecondplankSpin 5times5KaratekicksRun fast20seconds10Highknees5 Frogjumps10JumpingJacksWalk onyourheels10Jumpingjacks10 Hopson leftfoot

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Wall Push Ups
  2. Walk on tip toes
  3. Your Choice
  4. 5 Donkey kicks
  5. Crab walk
  6. Balance on your right foot
  7. 20 Heel raises
  8. 10 Giant steps
  9. 10 Skips
  10. Free!
  11. 10 wall jumps
  12. 15 Toe touches
  13. 10 Arm circles
  14. Walk on a balance beam
  15. 10 Hops right foot
  16. 10 Second plank
  17. Spin 5 times
  18. 5 Karate kicks
  19. Run fast 20 seconds
  20. 10 High knees
  21. 5 Frog jumps
  22. 10 Jumping Jacks
  23. Walk on your heels
  24. 10 Jumping jacks
  25. 10 Hops on left foot