15 Toetouches10HighkneesBalanceon yourright foot10 Hopson leftfoot5KaratekicksSpin 5times10 ArmcirclesFree!10JumpingjacksYourChoice Walk ona balancebeamWalk onyourheels5 Frogjumps10GiantstepsCrabwalk10 walljumps10 Hopsright foot10JumpingJacks10Secondplank20Heelraises5DonkeykicksWalkon tiptoes10SkipsRun fast20seconds5 WallPushUps15 Toetouches10HighkneesBalanceon yourright foot10 Hopson leftfoot5KaratekicksSpin 5times10 ArmcirclesFree!10JumpingjacksYourChoice Walk ona balancebeamWalk onyourheels5 Frogjumps10GiantstepsCrabwalk10 walljumps10 Hopsright foot10JumpingJacks10Secondplank20Heelraises5DonkeykicksWalkon tiptoes10SkipsRun fast20seconds5 WallPushUps

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe touches
  2. 10 High knees
  3. Balance on your right foot
  4. 10 Hops on left foot
  5. 5 Karate kicks
  6. Spin 5 times
  7. 10 Arm circles
  8. Free!
  9. 10 Jumping jacks
  10. Your Choice
  11. Walk on a balance beam
  12. Walk on your heels
  13. 5 Frog jumps
  14. 10 Giant steps
  15. Crab walk
  16. 10 wall jumps
  17. 10 Hops right foot
  18. 10 Jumping Jacks
  19. 10 Second plank
  20. 20 Heel raises
  21. 5 Donkey kicks
  22. Walk on tip toes
  23. 10 Skips
  24. Run fast 20 seconds
  25. 5 Wall Push Ups