5 FrogjumpsWalkon tiptoesRun fast20seconds10Giantsteps10Secondplank5DonkeykicksWalk ona balancebeamBalanceon yourright footSpin 5times15 Toetouches5Karatekicks10 walljumpsYourChoice 10Skips10 Hopson leftfoot10 Armcircles10JumpingjacksFree!Crabwalk5 WallPushUpsWalk onyourheels10JumpingJacks20Heelraises10 Hopsright foot10Highknees5 FrogjumpsWalkon tiptoesRun fast20seconds10Giantsteps10Secondplank5DonkeykicksWalk ona balancebeamBalanceon yourright footSpin 5times15 Toetouches5Karatekicks10 walljumpsYourChoice 10Skips10 Hopson leftfoot10 Armcircles10JumpingjacksFree!Crabwalk5 WallPushUpsWalk onyourheels10JumpingJacks20Heelraises10 Hopsright foot10Highknees

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Frog jumps
  2. Walk on tip toes
  3. Run fast 20 seconds
  4. 10 Giant steps
  5. 10 Second plank
  6. 5 Donkey kicks
  7. Walk on a balance beam
  8. Balance on your right foot
  9. Spin 5 times
  10. 15 Toe touches
  11. 5 Karate kicks
  12. 10 wall jumps
  13. Your Choice
  14. 10 Skips
  15. 10 Hops on left foot
  16. 10 Arm circles
  17. 10 Jumping jacks
  18. Free!
  19. Crab walk
  20. 5 Wall Push Ups
  21. Walk on your heels
  22. 10 Jumping Jacks
  23. 20 Heel raises
  24. 10 Hops right foot
  25. 10 High knees