5Karatekicks10 Hopsright foot10JumpingjacksBalanceon yourright foot15 ToetouchesRun fast20secondsWalk onyourheels10 Hopson leftfootWalkon tiptoes10GiantstepsWalk ona balancebeam10HighkneesYourChoice 5 WallPushUps5Donkeykicks10Skips5 FrogjumpsCrabwalk10 walljumps10 Armcircles20HeelraisesFree!10Secondplank10JumpingJacksSpin 5times5Karatekicks10 Hopsright foot10JumpingjacksBalanceon yourright foot15 ToetouchesRun fast20secondsWalk onyourheels10 Hopson leftfootWalkon tiptoes10GiantstepsWalk ona balancebeam10HighkneesYourChoice 5 WallPushUps5Donkeykicks10Skips5 FrogjumpsCrabwalk10 walljumps10 Armcircles20HeelraisesFree!10Secondplank10JumpingJacksSpin 5times

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Karate kicks
  2. 10 Hops right foot
  3. 10 Jumping jacks
  4. Balance on your right foot
  5. 15 Toe touches
  6. Run fast 20 seconds
  7. Walk on your heels
  8. 10 Hops on left foot
  9. Walk on tip toes
  10. 10 Giant steps
  11. Walk on a balance beam
  12. 10 High knees
  13. Your Choice
  14. 5 Wall Push Ups
  15. 5 Donkey kicks
  16. 10 Skips
  17. 5 Frog jumps
  18. Crab walk
  19. 10 wall jumps
  20. 10 Arm circles
  21. 20 Heel raises
  22. Free!
  23. 10 Second plank
  24. 10 Jumping Jacks
  25. Spin 5 times