5Karatekicks10Skips5Donkeykicks10 Hopsright foot10HighkneesWalkon tiptoes5 WallPushUps10JumpingJacksWalk onyourheels10 Armcircles10 walljumps10SecondplankCrabwalkFree!20HeelraisesYourChoice 10JumpingjacksWalk ona balancebeam15 ToetouchesRun fast20secondsBalanceon yourright foot10Giantsteps10 Hopson leftfoot5 FrogjumpsSpin 5times5Karatekicks10Skips5Donkeykicks10 Hopsright foot10HighkneesWalkon tiptoes5 WallPushUps10JumpingJacksWalk onyourheels10 Armcircles10 walljumps10SecondplankCrabwalkFree!20HeelraisesYourChoice 10JumpingjacksWalk ona balancebeam15 ToetouchesRun fast20secondsBalanceon yourright foot10Giantsteps10 Hopson leftfoot5 FrogjumpsSpin 5times

GROSS MOTOR - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Karate kicks
  2. 10 Skips
  3. 5 Donkey kicks
  4. 10 Hops right foot
  5. 10 High knees
  6. Walk on tip toes
  7. 5 Wall Push Ups
  8. 10 Jumping Jacks
  9. Walk on your heels
  10. 10 Arm circles
  11. 10 wall jumps
  12. 10 Second plank
  13. Crab walk
  14. Free!
  15. 20 Heel raises
  16. Your Choice
  17. 10 Jumping jacks
  18. Walk on a balance beam
  19. 15 Toe touches
  20. Run fast 20 seconds
  21. Balance on your right foot
  22. 10 Giant steps
  23. 10 Hops on left foot
  24. 5 Frog jumps
  25. Spin 5 times