volunteerCleanyourspacePracticegratitudeDosomethingkindPlaywith apetMake aquotelistCall afriendHug alovedoneKeep ajournalCooksomethingSet aboundaryListentomusicStretchLook atoldpicturesDrinkwaterGo fora walkBuy somenewclothesMake a list ofaccomplishmentsMeditateSpendtime witha lovedoneTakea bathWatchTVExpressyourfeelingshonestlyRedecorateyour spacevolunteerCleanyourspacePracticegratitudeDosomethingkindPlaywith apetMake aquotelistCall afriendHug alovedoneKeep ajournalCooksomethingSet aboundaryListentomusicStretchLook atoldpicturesDrinkwaterGo fora walkBuy somenewclothesMake a list ofaccomplishmentsMeditateSpendtime witha lovedoneTakea bathWatchTVExpressyourfeelingshonestlyRedecorateyour space

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. Clean your space
  3. Practice gratitude
  4. Do something kind
  5. Play with a pet
  6. Make a quote list
  7. Call a friend
  8. Hug a loved one
  9. Keep a journal
  10. Cook something
  11. Set a boundary
  12. Listen to music
  13. Stretch
  14. Look at old pictures
  15. Drink water
  16. Go for a walk
  17. Buy some new clothes
  18. Make a list of accomplishments
  19. Meditate
  20. Spend time with a loved one
  21. Take a bath
  22. Watch TV
  23. Express your feelings honestly
  24. Redecorate your space