PracticegratitudeCleanyourspaceMake a list ofaccomplishmentsStretchWatchTVSpendtime witha lovedoneMeditateCall afriendSet aboundaryMake aquotelistBuy somenewclothesLook atoldpicturesCooksomethingRedecorateyour spaceListentomusicDrinkwaterDosomethingkindExpressyourfeelingshonestlyGo fora walkHug alovedonevolunteerKeep ajournalPlaywith apetTakea bathPracticegratitudeCleanyourspaceMake a list ofaccomplishmentsStretchWatchTVSpendtime witha lovedoneMeditateCall afriendSet aboundaryMake aquotelistBuy somenewclothesLook atoldpicturesCooksomethingRedecorateyour spaceListentomusicDrinkwaterDosomethingkindExpressyourfeelingshonestlyGo fora walkHug alovedonevolunteerKeep ajournalPlaywith apetTakea bath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Clean your space
  3. Make a list of accomplishments
  4. Stretch
  5. Watch TV
  6. Spend time with a loved one
  7. Meditate
  8. Call a friend
  9. Set a boundary
  10. Make a quote list
  11. Buy some new clothes
  12. Look at old pictures
  13. Cook something
  14. Redecorate your space
  15. Listen to music
  16. Drink water
  17. Do something kind
  18. Express your feelings honestly
  19. Go for a walk
  20. Hug a loved one
  21. volunteer
  22. Keep a journal
  23. Play with a pet
  24. Take a bath