Keep ajournalGo fora walkSet aboundaryWatchTVListentomusicExpressyourfeelingshonestlyRedecorateyour spaceLook atoldpicturesSpendtime witha lovedoneCleanyourspacevolunteerHug alovedoneMake a list ofaccomplishmentsPlaywith apetMake aquotelistTakea bathMeditatePracticegratitudeCooksomethingCall afriendBuy somenewclothesDrinkwaterStretchDosomethingkindKeep ajournalGo fora walkSet aboundaryWatchTVListentomusicExpressyourfeelingshonestlyRedecorateyour spaceLook atoldpicturesSpendtime witha lovedoneCleanyourspacevolunteerHug alovedoneMake a list ofaccomplishmentsPlaywith apetMake aquotelistTakea bathMeditatePracticegratitudeCooksomethingCall afriendBuy somenewclothesDrinkwaterStretchDosomethingkind

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a journal
  2. Go for a walk
  3. Set a boundary
  4. Watch TV
  5. Listen to music
  6. Express your feelings honestly
  7. Redecorate your space
  8. Look at old pictures
  9. Spend time with a loved one
  10. Clean your space
  11. volunteer
  12. Hug a loved one
  13. Make a list of accomplishments
  14. Play with a pet
  15. Make a quote list
  16. Take a bath
  17. Meditate
  18. Practice gratitude
  19. Cook something
  20. Call a friend
  21. Buy some new clothes
  22. Drink water
  23. Stretch
  24. Do something kind