WatchTVMeditateListentomusicExpressyourfeelingshonestlyvolunteerHug alovedoneBuy somenewclothesMake aquotelistCooksomethingGo fora walkCleanyourspaceKeep ajournalRedecorateyour spaceTakea bathDosomethingkindSet aboundaryPlaywith apetLook atoldpicturesMake a list ofaccomplishmentsSpendtime witha lovedoneStretchPracticegratitudeCall afriendDrinkwaterWatchTVMeditateListentomusicExpressyourfeelingshonestlyvolunteerHug alovedoneBuy somenewclothesMake aquotelistCooksomethingGo fora walkCleanyourspaceKeep ajournalRedecorateyour spaceTakea bathDosomethingkindSet aboundaryPlaywith apetLook atoldpicturesMake a list ofaccomplishmentsSpendtime witha lovedoneStretchPracticegratitudeCall afriendDrinkwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Meditate
  3. Listen to music
  4. Express your feelings honestly
  5. volunteer
  6. Hug a loved one
  7. Buy some new clothes
  8. Make a quote list
  9. Cook something
  10. Go for a walk
  11. Clean your space
  12. Keep a journal
  13. Redecorate your space
  14. Take a bath
  15. Do something kind
  16. Set a boundary
  17. Play with a pet
  18. Look at old pictures
  19. Make a list of accomplishments
  20. Spend time with a loved one
  21. Stretch
  22. Practice gratitude
  23. Call a friend
  24. Drink water