CooksomethingSpendtime witha lovedoneCall afriendDrinkwaterDosomethingkindPracticegratitudeStretchExpressyourfeelingshonestlyWatchTVGo fora walkSet aboundaryBuy somenewclothesMake a list ofaccomplishmentsRedecorateyour spaceMeditateKeep ajournalvolunteerTakea bathMake aquotelistLook atoldpicturesPlaywith apetHug alovedoneListentomusicCleanyourspaceCooksomethingSpendtime witha lovedoneCall afriendDrinkwaterDosomethingkindPracticegratitudeStretchExpressyourfeelingshonestlyWatchTVGo fora walkSet aboundaryBuy somenewclothesMake a list ofaccomplishmentsRedecorateyour spaceMeditateKeep ajournalvolunteerTakea bathMake aquotelistLook atoldpicturesPlaywith apetHug alovedoneListentomusicCleanyourspace

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something
  2. Spend time with a loved one
  3. Call a friend
  4. Drink water
  5. Do something kind
  6. Practice gratitude
  7. Stretch
  8. Express your feelings honestly
  9. Watch TV
  10. Go for a walk
  11. Set a boundary
  12. Buy some new clothes
  13. Make a list of accomplishments
  14. Redecorate your space
  15. Meditate
  16. Keep a journal
  17. volunteer
  18. Take a bath
  19. Make a quote list
  20. Look at old pictures
  21. Play with a pet
  22. Hug a loved one
  23. Listen to music
  24. Clean your space