Takea bathCooksomethingPlaywith apetRedecorateyour spaceSpendtime witha lovedoneHug alovedoneLook atoldpicturesDrinkwaterMake a list ofaccomplishmentsStretchKeep ajournalBuy somenewclothesExpressyourfeelingshonestlyGo fora walkCleanyourspaceListentomusicMake aquotelistMeditateDosomethingkindCall afriendWatchTVvolunteerSet aboundaryPracticegratitudeTakea bathCooksomethingPlaywith apetRedecorateyour spaceSpendtime witha lovedoneHug alovedoneLook atoldpicturesDrinkwaterMake a list ofaccomplishmentsStretchKeep ajournalBuy somenewclothesExpressyourfeelingshonestlyGo fora walkCleanyourspaceListentomusicMake aquotelistMeditateDosomethingkindCall afriendWatchTVvolunteerSet aboundaryPracticegratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Cook something
  3. Play with a pet
  4. Redecorate your space
  5. Spend time with a loved one
  6. Hug a loved one
  7. Look at old pictures
  8. Drink water
  9. Make a list of accomplishments
  10. Stretch
  11. Keep a journal
  12. Buy some new clothes
  13. Express your feelings honestly
  14. Go for a walk
  15. Clean your space
  16. Listen to music
  17. Make a quote list
  18. Meditate
  19. Do something kind
  20. Call a friend
  21. Watch TV
  22. volunteer
  23. Set a boundary
  24. Practice gratitude