WatchTVBuy somenewclothesLook atoldpicturesMake a list ofaccomplishmentsSpendtime witha lovedoneMeditatePlaywith apetStretchHug alovedoneCooksomethingMake aquotelistRedecorateyour spaceCleanyourspaceCall afriendDosomethingkindTakea bathvolunteerSet aboundaryListentomusicExpressyourfeelingshonestlyGo fora walkPracticegratitudeDrinkwaterKeep ajournalWatchTVBuy somenewclothesLook atoldpicturesMake a list ofaccomplishmentsSpendtime witha lovedoneMeditatePlaywith apetStretchHug alovedoneCooksomethingMake aquotelistRedecorateyour spaceCleanyourspaceCall afriendDosomethingkindTakea bathvolunteerSet aboundaryListentomusicExpressyourfeelingshonestlyGo fora walkPracticegratitudeDrinkwaterKeep ajournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Buy some new clothes
  3. Look at old pictures
  4. Make a list of accomplishments
  5. Spend time with a loved one
  6. Meditate
  7. Play with a pet
  8. Stretch
  9. Hug a loved one
  10. Cook something
  11. Make a quote list
  12. Redecorate your space
  13. Clean your space
  14. Call a friend
  15. Do something kind
  16. Take a bath
  17. volunteer
  18. Set a boundary
  19. Listen to music
  20. Express your feelings honestly
  21. Go for a walk
  22. Practice gratitude
  23. Drink water
  24. Keep a journal