ListentomusicDosomethingkindPlaywith apetWatchTVLook atoldpicturesvolunteerMake a list ofaccomplishmentsSpendtime witha lovedoneDrinkwaterPracticegratitudeMake aquotelistSet aboundaryCall afriendGo fora walkMeditateTakea bathHug alovedoneBuy somenewclothesRedecorateyour spaceExpressyourfeelingshonestlyStretchCooksomethingKeep ajournalCleanyourspaceListentomusicDosomethingkindPlaywith apetWatchTVLook atoldpicturesvolunteerMake a list ofaccomplishmentsSpendtime witha lovedoneDrinkwaterPracticegratitudeMake aquotelistSet aboundaryCall afriendGo fora walkMeditateTakea bathHug alovedoneBuy somenewclothesRedecorateyour spaceExpressyourfeelingshonestlyStretchCooksomethingKeep ajournalCleanyourspace

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Do something kind
  3. Play with a pet
  4. Watch TV
  5. Look at old pictures
  6. volunteer
  7. Make a list of accomplishments
  8. Spend time with a loved one
  9. Drink water
  10. Practice gratitude
  11. Make a quote list
  12. Set a boundary
  13. Call a friend
  14. Go for a walk
  15. Meditate
  16. Take a bath
  17. Hug a loved one
  18. Buy some new clothes
  19. Redecorate your space
  20. Express your feelings honestly
  21. Stretch
  22. Cook something
  23. Keep a journal
  24. Clean your space