Set aboundaryExpressyourfeelingshonestlyRedecorateyour spaceBuy somenewclothesCall afriendStretchCooksomethingMake aquotelistLook atoldpicturesGo fora walkMeditateListentomusicPlaywith apetCleanyourspaceDosomethingkindHug alovedoneSpendtime witha lovedoneKeep ajournalPracticegratitudevolunteerDrinkwaterWatchTVTakea bathMake a list ofaccomplishmentsSet aboundaryExpressyourfeelingshonestlyRedecorateyour spaceBuy somenewclothesCall afriendStretchCooksomethingMake aquotelistLook atoldpicturesGo fora walkMeditateListentomusicPlaywith apetCleanyourspaceDosomethingkindHug alovedoneSpendtime witha lovedoneKeep ajournalPracticegratitudevolunteerDrinkwaterWatchTVTakea bathMake a list ofaccomplishments

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set a boundary
  2. Express your feelings honestly
  3. Redecorate your space
  4. Buy some new clothes
  5. Call a friend
  6. Stretch
  7. Cook something
  8. Make a quote list
  9. Look at old pictures
  10. Go for a walk
  11. Meditate
  12. Listen to music
  13. Play with a pet
  14. Clean your space
  15. Do something kind
  16. Hug a loved one
  17. Spend time with a loved one
  18. Keep a journal
  19. Practice gratitude
  20. volunteer
  21. Drink water
  22. Watch TV
  23. Take a bath
  24. Make a list of accomplishments