CooksomethingSpendtime witha lovedonevolunteerPracticegratitudeExpressyourfeelingshonestlyTakea bathCleanyourspacePlaywith apetKeep ajournalSet aboundaryMake a list ofaccomplishmentsDosomethingkindGo fora walkMeditateMake aquotelistWatchTVListentomusicStretchLook atoldpicturesCall afriendHug alovedoneDrinkwaterBuy somenewclothesRedecorateyour spaceCooksomethingSpendtime witha lovedonevolunteerPracticegratitudeExpressyourfeelingshonestlyTakea bathCleanyourspacePlaywith apetKeep ajournalSet aboundaryMake a list ofaccomplishmentsDosomethingkindGo fora walkMeditateMake aquotelistWatchTVListentomusicStretchLook atoldpicturesCall afriendHug alovedoneDrinkwaterBuy somenewclothesRedecorateyour space

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something
  2. Spend time with a loved one
  3. volunteer
  4. Practice gratitude
  5. Express your feelings honestly
  6. Take a bath
  7. Clean your space
  8. Play with a pet
  9. Keep a journal
  10. Set a boundary
  11. Make a list of accomplishments
  12. Do something kind
  13. Go for a walk
  14. Meditate
  15. Make a quote list
  16. Watch TV
  17. Listen to music
  18. Stretch
  19. Look at old pictures
  20. Call a friend
  21. Hug a loved one
  22. Drink water
  23. Buy some new clothes
  24. Redecorate your space