Spendtime witha lovedoneRedecorateyour spaceSet aboundaryStretchKeep ajournalvolunteerDosomethingkindListentomusicCooksomethingPlaywith apetCleanyourspaceHug alovedoneLook atoldpicturesMake aquotelistBuy somenewclothesCall afriendGo fora walkMake a list ofaccomplishmentsDrinkwaterExpressyourfeelingshonestlyWatchTVMeditateTakea bathPracticegratitudeSpendtime witha lovedoneRedecorateyour spaceSet aboundaryStretchKeep ajournalvolunteerDosomethingkindListentomusicCooksomethingPlaywith apetCleanyourspaceHug alovedoneLook atoldpicturesMake aquotelistBuy somenewclothesCall afriendGo fora walkMake a list ofaccomplishmentsDrinkwaterExpressyourfeelingshonestlyWatchTVMeditateTakea bathPracticegratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a loved one
  2. Redecorate your space
  3. Set a boundary
  4. Stretch
  5. Keep a journal
  6. volunteer
  7. Do something kind
  8. Listen to music
  9. Cook something
  10. Play with a pet
  11. Clean your space
  12. Hug a loved one
  13. Look at old pictures
  14. Make a quote list
  15. Buy some new clothes
  16. Call a friend
  17. Go for a walk
  18. Make a list of accomplishments
  19. Drink water
  20. Express your feelings honestly
  21. Watch TV
  22. Meditate
  23. Take a bath
  24. Practice gratitude