CleanyourspaceSpendtime witha lovedoneTakea bathLook atoldpicturesCall afriendDrinkwaterSet aboundaryDosomethingkindPracticegratitudeMake aquotelistWatchTVvolunteerRedecorateyour spacePlaywith apetCooksomethingExpressyourfeelingshonestlyKeep ajournalHug alovedoneBuy somenewclothesStretchMeditateGo fora walkMake a list ofaccomplishmentsListentomusicCleanyourspaceSpendtime witha lovedoneTakea bathLook atoldpicturesCall afriendDrinkwaterSet aboundaryDosomethingkindPracticegratitudeMake aquotelistWatchTVvolunteerRedecorateyour spacePlaywith apetCooksomethingExpressyourfeelingshonestlyKeep ajournalHug alovedoneBuy somenewclothesStretchMeditateGo fora walkMake a list ofaccomplishmentsListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your space
  2. Spend time with a loved one
  3. Take a bath
  4. Look at old pictures
  5. Call a friend
  6. Drink water
  7. Set a boundary
  8. Do something kind
  9. Practice gratitude
  10. Make a quote list
  11. Watch TV
  12. volunteer
  13. Redecorate your space
  14. Play with a pet
  15. Cook something
  16. Express your feelings honestly
  17. Keep a journal
  18. Hug a loved one
  19. Buy some new clothes
  20. Stretch
  21. Meditate
  22. Go for a walk
  23. Make a list of accomplishments
  24. Listen to music