Call afriendListentomusicPlaywith apetvolunteerCooksomethingTakea bathDosomethingkindBuy somenewclothesCleanyourspaceHug alovedoneSpendtime witha lovedoneMeditateMake aquotelistWatchTVPracticegratitudeLook atoldpicturesStretchSet aboundaryExpressyourfeelingshonestlyDrinkwaterGo fora walkRedecorateyour spaceKeep ajournalMake a list ofaccomplishmentsCall afriendListentomusicPlaywith apetvolunteerCooksomethingTakea bathDosomethingkindBuy somenewclothesCleanyourspaceHug alovedoneSpendtime witha lovedoneMeditateMake aquotelistWatchTVPracticegratitudeLook atoldpicturesStretchSet aboundaryExpressyourfeelingshonestlyDrinkwaterGo fora walkRedecorateyour spaceKeep ajournalMake a list ofaccomplishments

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Listen to music
  3. Play with a pet
  4. volunteer
  5. Cook something
  6. Take a bath
  7. Do something kind
  8. Buy some new clothes
  9. Clean your space
  10. Hug a loved one
  11. Spend time with a loved one
  12. Meditate
  13. Make a quote list
  14. Watch TV
  15. Practice gratitude
  16. Look at old pictures
  17. Stretch
  18. Set a boundary
  19. Express your feelings honestly
  20. Drink water
  21. Go for a walk
  22. Redecorate your space
  23. Keep a journal
  24. Make a list of accomplishments