Playwith apetHug alovedoneStretchGo fora walkCall afriendDosomethingkindRedecorateyour spaceCooksomethingTakea bathvolunteerSpendtime witha lovedoneLook atoldpicturesCleanyourspaceKeep ajournalSet aboundaryExpressyourfeelingshonestlyBuy somenewclothesWatchTVListentomusicMeditatePracticegratitudeDrinkwaterMake aquotelistMake a list ofaccomplishmentsPlaywith apetHug alovedoneStretchGo fora walkCall afriendDosomethingkindRedecorateyour spaceCooksomethingTakea bathvolunteerSpendtime witha lovedoneLook atoldpicturesCleanyourspaceKeep ajournalSet aboundaryExpressyourfeelingshonestlyBuy somenewclothesWatchTVListentomusicMeditatePracticegratitudeDrinkwaterMake aquotelistMake a list ofaccomplishments

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Hug a loved one
  3. Stretch
  4. Go for a walk
  5. Call a friend
  6. Do something kind
  7. Redecorate your space
  8. Cook something
  9. Take a bath
  10. volunteer
  11. Spend time with a loved one
  12. Look at old pictures
  13. Clean your space
  14. Keep a journal
  15. Set a boundary
  16. Express your feelings honestly
  17. Buy some new clothes
  18. Watch TV
  19. Listen to music
  20. Meditate
  21. Practice gratitude
  22. Drink water
  23. Make a quote list
  24. Make a list of accomplishments