Set aboundaryHug alovedonePlaywith apetKeep ajournalGo fora walkListentomusicMake a list ofaccomplishmentsExpressyourfeelingshonestlyCooksomethingMake aquotelistSpendtime witha lovedoneTakea bathDosomethingkindPracticegratitudeBuy somenewclothesCleanyourspaceRedecorateyour spaceCall afriendDrinkwatervolunteerMeditateStretchWatchTVLook atoldpicturesSet aboundaryHug alovedonePlaywith apetKeep ajournalGo fora walkListentomusicMake a list ofaccomplishmentsExpressyourfeelingshonestlyCooksomethingMake aquotelistSpendtime witha lovedoneTakea bathDosomethingkindPracticegratitudeBuy somenewclothesCleanyourspaceRedecorateyour spaceCall afriendDrinkwatervolunteerMeditateStretchWatchTVLook atoldpictures

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary
  2. Hug a loved one
  3. Play with a pet
  4. Keep a journal
  5. Go for a walk
  6. Listen to music
  7. Make a list of accomplishments
  8. Express your feelings honestly
  9. Cook something
  10. Make a quote list
  11. Spend time with a loved one
  12. Take a bath
  13. Do something kind
  14. Practice gratitude
  15. Buy some new clothes
  16. Clean your space
  17. Redecorate your space
  18. Call a friend
  19. Drink water
  20. volunteer
  21. Meditate
  22. Stretch
  23. Watch TV
  24. Look at old pictures