Live andLet LiveManageyour timewith ascheduleKnow thatno feelingis finalUsegroundingwhenneededPracticeGratitudeTakeresponsibilityfor youractionsHave aroutineSet goodboundariesDon'tdrink oruse drugsRead agoodbookNoticeyourpatternsRemembersingle isbetter than abadrelationshipNoticeyourmoodBe withpositivepeopleFirstThingsFirstLet itgoCreatesomethingSleep 7-9hourseverynightPracticenewthingsDo therightthingBeopen-mindedKnow thatit's okayto cryBepersistentGet a sponsoror other personwhounderstandsrecoverySingoutloudPray orMeditateManageemotionaland physicalpainShare yourtalentswith othersWorktowardyour goalsListentomusicSpendtime withfamilyRespectyourselfPracticepatienceThink of theconsequencesRememberthe benefitsofabstinenceand recoveryEat abalanceddietBe honestwithyourselfand othersBeassertiveHave thecourage tochange whatyou canRewardyourselfAcknowledgeyourthoughts andfeelings andchoose healthyactionsAttendsupportgroupmeetingsKnowyourstrengthsCorrectyourthinkingListento yourneedsSeekunderstandingnot blameShowempathyfor othersKnow thatsetbacksaren'tfailuresLearn fromexperienceBe kindtoothersList youroptions andchoose thebestListen tofeedback.Listenagain.Be awareof yourthoughtsUsePositiveSelf-TalkExerciseUse "IMessages"Accept thethings youcannotchangeTryprogressiverelaxationAvoidavoidablesufferingRememberyou alwayshave a safementalspaceLaughLearnsomethingnewIf Plan Adoesn'twork, tryPlan BSmile at yourreflection inthe mirrorNotice ifyou areirritable orargumentativeTalkyourselfthrough itLeave abadsituationCall afriendAsk forhelpAvoidtriggersLive andLet LiveManageyour timewith ascheduleKnow thatno feelingis finalUsegroundingwhenneededPracticeGratitudeTakeresponsibilityfor youractionsHave aroutineSet goodboundariesDon'tdrink oruse drugsRead agoodbookNoticeyourpatternsRemembersingle isbetter than abadrelationshipNoticeyourmoodBe withpositivepeopleFirstThingsFirstLet itgoCreatesomethingSleep 7-9hourseverynightPracticenewthingsDo therightthingBeopen-mindedKnow thatit's okayto cryBepersistentGet a sponsoror other personwhounderstandsrecoverySingoutloudPray orMeditateManageemotionaland physicalpainShare yourtalentswith othersWorktowardyour goalsListentomusicSpendtime withfamilyRespectyourselfPracticepatienceThink of theconsequencesRememberthe benefitsofabstinenceand recoveryEat abalanceddietBe honestwithyourselfand othersBeassertiveHave thecourage tochange whatyou canRewardyourselfAcknowledgeyourthoughts andfeelings andchoose healthyactionsAttendsupportgroupmeetingsKnowyourstrengthsCorrectyourthinkingListento yourneedsSeekunderstandingnot blameShowempathyfor othersKnow thatsetbacksaren'tfailuresLearn fromexperienceBe kindtoothersList youroptions andchoose thebestListen tofeedback.Listenagain.Be awareof yourthoughtsUsePositiveSelf-TalkExerciseUse "IMessages"Accept thethings youcannotchangeTryprogressiverelaxationAvoidavoidablesufferingRememberyou alwayshave a safementalspaceLaughLearnsomethingnewIf Plan Adoesn'twork, tryPlan BSmile at yourreflection inthe mirrorNotice ifyou areirritable orargumentativeTalkyourselfthrough itLeave abadsituationCall afriendAsk forhelpAvoidtriggers

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Live and Let Live
  2. Manage your time with a schedule
  3. Know that no feeling is final
  4. Use grounding when needed
  5. Practice Gratitude
  6. Take responsibility for your actions
  7. Have a routine
  8. Set good boundaries
  9. Don't drink or use drugs
  10. Read a good book
  11. Notice your patterns
  12. Remember single is better than a bad relationship
  13. Notice your mood
  14. Be with positive people
  15. First Things First
  16. Let it go
  17. Create something
  18. Sleep 7-9 hours every night
  19. Practice new things
  20. Do the right thing
  21. Be open-minded
  22. Know that it's okay to cry
  23. Be persistent
  24. Get a sponsor or other person who understands recovery
  25. Sing out loud
  26. Pray or Meditate
  27. Manage emotional and physical pain
  28. Share your talents with others
  29. Work toward your goals
  30. Listen to music
  31. Spend time with family
  32. Respect yourself
  33. Practice patience
  34. Think of the consequences
  35. Remember the benefits of abstinence and recovery
  36. Eat a balanced diet
  37. Be honest with yourself and others
  38. Be assertive
  39. Have the courage to change what you can
  40. Reward yourself
  41. Acknowledge your thoughts and feelings and choose healthy actions
  42. Attend support group meetings
  43. Know your strengths
  44. Correct your thinking
  45. Listen to your needs
  46. Seek understanding not blame
  47. Show empathy for others
  48. Know that setbacks aren't failures
  49. Learn from experience
  50. Be kind to others
  51. List your options and choose the best
  52. Listen to feedback. Listen again.
  53. Be aware of your thoughts
  54. Use Positive Self-Talk
  55. Exercise
  56. Use "I Messages"
  57. Accept the things you cannot change
  58. Try progressive relaxation
  59. Avoid avoidable suffering
  60. Remember you always have a safe mental space
  61. Laugh
  62. Learn something new
  63. If Plan A doesn't work, try Plan B
  64. Smile at your reflection in the mirror
  65. Notice if you are irritable or argumentative
  66. Talk yourself through it
  67. Leave a bad situation
  68. Call a friend
  69. Ask for help
  70. Avoid triggers