Beopen-mindedBe kindtoothersPray orMeditateTalkyourselfthrough itRememberyou alwayshave a safementalspaceCorrectyourthinkingRewardyourselfUsegroundingwhenneededLearnsomethingnewNoticeyourmoodKnowyourstrengthsBepersistentDo therightthingManageyour timewith ascheduleTakeresponsibilityfor youractionsAcknowledgeyourthoughts andfeelings andchoose healthyactionsShare yourtalentswith othersRememberthe benefitsofabstinenceand recoveryBe awareof yourthoughtsManageemotionaland physicalpainSeekunderstandingnot blameUsePositiveSelf-TalkExerciseAvoidtriggersSmile at yourreflection inthe mirrorNotice ifyou areirritable orargumentativeShowempathyfor othersDon'tdrink oruse drugsSleep 7-9hourseverynightSpendtime withfamilyKnow thatit's okayto cryCall afriendRead agoodbookNoticeyourpatternsBe withpositivepeopleBe honestwithyourselfand othersHave aroutineListento yourneedsAvoidavoidablesufferingPracticepatienceThink of theconsequencesHave thecourage tochange whatyou canAsk forhelpKnow thatsetbacksaren'tfailuresLeave abadsituationFirstThingsFirstSingoutloudPracticenewthingsAttendsupportgroupmeetingsPracticeGratitudeKnow thatno feelingis finalEat abalanceddietLearn fromexperienceLive andLet LiveRemembersingle isbetter than abadrelationshipLaughRespectyourselfListentomusicUse "IMessages"Listen tofeedback.Listenagain.BeassertiveList youroptions andchoose thebestIf Plan Adoesn'twork, tryPlan BCreatesomethingWorktowardyour goalsAccept thethings youcannotchangeSet goodboundariesTryprogressiverelaxationGet a sponsoror other personwhounderstandsrecoveryLet itgoBeopen-mindedBe kindtoothersPray orMeditateTalkyourselfthrough itRememberyou alwayshave a safementalspaceCorrectyourthinkingRewardyourselfUsegroundingwhenneededLearnsomethingnewNoticeyourmoodKnowyourstrengthsBepersistentDo therightthingManageyour timewith ascheduleTakeresponsibilityfor youractionsAcknowledgeyourthoughts andfeelings andchoose healthyactionsShare yourtalentswith othersRememberthe benefitsofabstinenceand recoveryBe awareof yourthoughtsManageemotionaland physicalpainSeekunderstandingnot blameUsePositiveSelf-TalkExerciseAvoidtriggersSmile at yourreflection inthe mirrorNotice ifyou areirritable orargumentativeShowempathyfor othersDon'tdrink oruse drugsSleep 7-9hourseverynightSpendtime withfamilyKnow thatit's okayto cryCall afriendRead agoodbookNoticeyourpatternsBe withpositivepeopleBe honestwithyourselfand othersHave aroutineListento yourneedsAvoidavoidablesufferingPracticepatienceThink of theconsequencesHave thecourage tochange whatyou canAsk forhelpKnow thatsetbacksaren'tfailuresLeave abadsituationFirstThingsFirstSingoutloudPracticenewthingsAttendsupportgroupmeetingsPracticeGratitudeKnow thatno feelingis finalEat abalanceddietLearn fromexperienceLive andLet LiveRemembersingle isbetter than abadrelationshipLaughRespectyourselfListentomusicUse "IMessages"Listen tofeedback.Listenagain.BeassertiveList youroptions andchoose thebestIf Plan Adoesn'twork, tryPlan BCreatesomethingWorktowardyour goalsAccept thethings youcannotchangeSet goodboundariesTryprogressiverelaxationGet a sponsoror other personwhounderstandsrecoveryLet itgo

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be open-minded
  2. Be kind to others
  3. Pray or Meditate
  4. Talk yourself through it
  5. Remember you always have a safe mental space
  6. Correct your thinking
  7. Reward yourself
  8. Use grounding when needed
  9. Learn something new
  10. Notice your mood
  11. Know your strengths
  12. Be persistent
  13. Do the right thing
  14. Manage your time with a schedule
  15. Take responsibility for your actions
  16. Acknowledge your thoughts and feelings and choose healthy actions
  17. Share your talents with others
  18. Remember the benefits of abstinence and recovery
  19. Be aware of your thoughts
  20. Manage emotional and physical pain
  21. Seek understanding not blame
  22. Use Positive Self-Talk
  23. Exercise
  24. Avoid triggers
  25. Smile at your reflection in the mirror
  26. Notice if you are irritable or argumentative
  27. Show empathy for others
  28. Don't drink or use drugs
  29. Sleep 7-9 hours every night
  30. Spend time with family
  31. Know that it's okay to cry
  32. Call a friend
  33. Read a good book
  34. Notice your patterns
  35. Be with positive people
  36. Be honest with yourself and others
  37. Have a routine
  38. Listen to your needs
  39. Avoid avoidable suffering
  40. Practice patience
  41. Think of the consequences
  42. Have the courage to change what you can
  43. Ask for help
  44. Know that setbacks aren't failures
  45. Leave a bad situation
  46. First Things First
  47. Sing out loud
  48. Practice new things
  49. Attend support group meetings
  50. Practice Gratitude
  51. Know that no feeling is final
  52. Eat a balanced diet
  53. Learn from experience
  54. Live and Let Live
  55. Remember single is better than a bad relationship
  56. Laugh
  57. Respect yourself
  58. Listen to music
  59. Use "I Messages"
  60. Listen to feedback. Listen again.
  61. Be assertive
  62. List your options and choose the best
  63. If Plan A doesn't work, try Plan B
  64. Create something
  65. Work toward your goals
  66. Accept the things you cannot change
  67. Set good boundaries
  68. Try progressive relaxation
  69. Get a sponsor or other person who understands recovery
  70. Let it go