NoticeyourmoodBe kindtoothersBe withpositivepeopleUsegroundingwhenneededTakeresponsibilityfor youractionsPracticeGratitudeSet goodboundariesCreatesomethingLearn fromexperienceTryprogressiverelaxationShowempathyfor othersRemembersingle isbetter than abadrelationshipManageemotionaland physicalpainAsk forhelpAvoidavoidablesufferingSingoutloudDon'tdrink oruse drugsKnow thatno feelingis finalPray orMeditateFirstThingsFirstSmile at yourreflection inthe mirrorList youroptions andchoose thebestRememberthe benefitsofabstinenceand recoveryNotice ifyou areirritable orargumentativeUsePositiveSelf-TalkManageyour timewith ascheduleBe honestwithyourselfand othersRead agoodbookListen tofeedback.Listenagain.NoticeyourpatternsPracticenewthingsExerciseWorktowardyour goalsShare yourtalentswith othersHave thecourage tochange whatyou canSpendtime withfamilyUse "IMessages"Think of theconsequencesBeassertiveListento yourneedsLive andLet LiveKnowyourstrengthsEat abalanceddietAccept thethings youcannotchangeLearnsomethingnewHave aroutineLeave abadsituationListentomusicCorrectyourthinkingAttendsupportgroupmeetingsKnow thatsetbacksaren'tfailuresSeekunderstandingnot blameLaughAvoidtriggersGet a sponsoror other personwhounderstandsrecoverySleep 7-9hourseverynightKnow thatit's okayto cryRewardyourselfBepersistentBe awareof yourthoughtsCall afriendIf Plan Adoesn'twork, tryPlan BDo therightthingBeopen-mindedTalkyourselfthrough itAcknowledgeyourthoughts andfeelings andchoose healthyactionsRespectyourselfLet itgoRememberyou alwayshave a safementalspacePracticepatienceNoticeyourmoodBe kindtoothersBe withpositivepeopleUsegroundingwhenneededTakeresponsibilityfor youractionsPracticeGratitudeSet goodboundariesCreatesomethingLearn fromexperienceTryprogressiverelaxationShowempathyfor othersRemembersingle isbetter than abadrelationshipManageemotionaland physicalpainAsk forhelpAvoidavoidablesufferingSingoutloudDon'tdrink oruse drugsKnow thatno feelingis finalPray orMeditateFirstThingsFirstSmile at yourreflection inthe mirrorList youroptions andchoose thebestRememberthe benefitsofabstinenceand recoveryNotice ifyou areirritable orargumentativeUsePositiveSelf-TalkManageyour timewith ascheduleBe honestwithyourselfand othersRead agoodbookListen tofeedback.Listenagain.NoticeyourpatternsPracticenewthingsExerciseWorktowardyour goalsShare yourtalentswith othersHave thecourage tochange whatyou canSpendtime withfamilyUse "IMessages"Think of theconsequencesBeassertiveListento yourneedsLive andLet LiveKnowyourstrengthsEat abalanceddietAccept thethings youcannotchangeLearnsomethingnewHave aroutineLeave abadsituationListentomusicCorrectyourthinkingAttendsupportgroupmeetingsKnow thatsetbacksaren'tfailuresSeekunderstandingnot blameLaughAvoidtriggersGet a sponsoror other personwhounderstandsrecoverySleep 7-9hourseverynightKnow thatit's okayto cryRewardyourselfBepersistentBe awareof yourthoughtsCall afriendIf Plan Adoesn'twork, tryPlan BDo therightthingBeopen-mindedTalkyourselfthrough itAcknowledgeyourthoughts andfeelings andchoose healthyactionsRespectyourselfLet itgoRememberyou alwayshave a safementalspacePracticepatience

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your mood
  2. Be kind to others
  3. Be with positive people
  4. Use grounding when needed
  5. Take responsibility for your actions
  6. Practice Gratitude
  7. Set good boundaries
  8. Create something
  9. Learn from experience
  10. Try progressive relaxation
  11. Show empathy for others
  12. Remember single is better than a bad relationship
  13. Manage emotional and physical pain
  14. Ask for help
  15. Avoid avoidable suffering
  16. Sing out loud
  17. Don't drink or use drugs
  18. Know that no feeling is final
  19. Pray or Meditate
  20. First Things First
  21. Smile at your reflection in the mirror
  22. List your options and choose the best
  23. Remember the benefits of abstinence and recovery
  24. Notice if you are irritable or argumentative
  25. Use Positive Self-Talk
  26. Manage your time with a schedule
  27. Be honest with yourself and others
  28. Read a good book
  29. Listen to feedback. Listen again.
  30. Notice your patterns
  31. Practice new things
  32. Exercise
  33. Work toward your goals
  34. Share your talents with others
  35. Have the courage to change what you can
  36. Spend time with family
  37. Use "I Messages"
  38. Think of the consequences
  39. Be assertive
  40. Listen to your needs
  41. Live and Let Live
  42. Know your strengths
  43. Eat a balanced diet
  44. Accept the things you cannot change
  45. Learn something new
  46. Have a routine
  47. Leave a bad situation
  48. Listen to music
  49. Correct your thinking
  50. Attend support group meetings
  51. Know that setbacks aren't failures
  52. Seek understanding not blame
  53. Laugh
  54. Avoid triggers
  55. Get a sponsor or other person who understands recovery
  56. Sleep 7-9 hours every night
  57. Know that it's okay to cry
  58. Reward yourself
  59. Be persistent
  60. Be aware of your thoughts
  61. Call a friend
  62. If Plan A doesn't work, try Plan B
  63. Do the right thing
  64. Be open-minded
  65. Talk yourself through it
  66. Acknowledge your thoughts and feelings and choose healthy actions
  67. Respect yourself
  68. Let it go
  69. Remember you always have a safe mental space
  70. Practice patience