(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile at your reflection in the mirror
Laugh
Show
empathy for others
Know your strengths
Set good boundaries
Manage emotional and physical pain
Practice Gratitude
Accept the things you cannot change
Live and
Let Live
Call a friend
Eat a balanced diet
Know that no feeling is final
Practice patience
Practice new things
Avoid triggers
Use "I Messages"
Read a good book
First
Things First
Remember single is
better than a bad relationship
Be open-minded
Work toward your goals
Let it go
Learn something new
Share your talents with others
Remember the benefits of abstinence and recovery
Spend time with family
Be with positive people
Pray or Meditate
Correct your thinking
Seek understanding not blame
Know that it's okay to cry
Create something
Sleep 7-9 hours every night
Notice your patterns
Avoid avoidable suffering
Get a sponsor or other person
who understands recovery
Listen to your needs
Notice your mood
Take responsibility for your actions
Leave a bad situation
Learn from experience
Use grounding when needed
Listen to music
Listen to feedback. Listen again.
Exercise
Manage your time with a schedule
Reward yourself
Think of the consequences
Remember you always have a safe mental space
If Plan A doesn't work, try Plan B
Know that setbacks aren't failures
Do the right thing
Respect yourself
Be honest with yourself and others
Have the courage to change what you can
Acknowledge your
thoughts and feelings and choose healthy actions
