(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be kind to others
Know your strengths
Live and
Let Live
Remember the benefits of abstinence and recovery
Smile at your reflection in the mirror
First
Things First
Spend time with family
Be persistent
Acknowledge your
thoughts and feelings and choose healthy actions
Avoid triggers
Know that it's okay to cry
Be assertive
Manage your time with a schedule
Remember single is
better than a bad relationship
Take responsibility for your actions
Practice Gratitude
Show
empathy for others
Listen to music
Notice your mood
Laugh
Accept the things you cannot change
Listen to feedback. Listen again.
Notice if
you are irritable or argumentative
Practice new things
Be open-minded
Notice your patterns
Set good boundaries
Eat a balanced diet
Talk yourself through it
Know that setbacks aren't failures
Manage emotional and physical pain
Use Positive Self-Talk
Learn something new
Read a good book
Correct your thinking
Sleep 7-9 hours every night
Have a routine
Remember you always have a safe mental space
Try progressive relaxation
Have the courage to change what you can
Leave a bad situation
List your options and choose the best
Use grounding when needed
Respect yourself
Seek understanding not blame
Work toward your goals
Ask for help
Let it go
Don't drink or use drugs
Be honest with yourself and others
Do the right thing
Attend support group meetings
Create something
Be aware of your thoughts
Practice patience
Sing out loud
Know that no feeling is final
Share your talents with others
If Plan A doesn't work, try Plan B
Be with positive people
Listen to your needs
Avoid avoidable suffering
Use "I Messages"
Pray or Meditate
Call a friend
Get a sponsor or other person
who understands recovery