(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh
Create something
If Plan A doesn't work, try Plan B
Reward yourself
Know that setbacks aren't failures
Use grounding when needed
Manage emotional and physical pain
Listen to your needs
Let it go
Know that it's okay to cry
Be honest with yourself and others
Learn from experience
Leave a bad situation
Smile at your reflection in the mirror
Listen to feedback. Listen again.
Use Positive Self-Talk
Practice Gratitude
Do the right thing
Know your strengths
Be assertive
Spend time with family
List your options and choose the best
Accept the things you cannot change
Sleep 7-9 hours every night
Avoid avoidable suffering
Think of the consequences
Have the courage to change what you can
Seek understanding not blame
Be with positive people
Try progressive relaxation
Notice your mood
Acknowledge your
thoughts and feelings and choose healthy actions
Know that no feeling is final
Remember the benefits of abstinence and recovery
Manage your time with a schedule
Remember you always have a safe mental space
Exercise
Listen to music
Notice your patterns
Attend support group meetings
Set good boundaries
Notice if
you are irritable or argumentative
Call a friend
Be open-minded
Don't drink or use drugs
Live and
Let Live
Get a sponsor or other person
who understands recovery
