(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create something
First
Things First
Be kind to others
Correct your thinking
Know that it's okay to cry
Have the courage to change what you can
Be persistent
Avoid avoidable suffering
Be assertive
Don't drink or use drugs
Try progressive relaxation
Take responsibility for your actions
Know that setbacks aren't failures
Know your strengths
Ask for help
Share your talents with others
Smile at your reflection in the mirror
Call a friend
Show
empathy for others
Listen to your needs
Practice Gratitude
Learn from experience
Have a routine
Be with positive people
If Plan A doesn't work, try Plan B
Respect yourself
Avoid triggers
Remember you always have a safe mental space
List your options and choose the best
Set good boundaries
Use grounding when needed
Practice new things
Use Positive Self-Talk
Sing out loud
Notice your patterns
Do the right thing
Listen to music
Be honest with yourself and others
Talk yourself through it
Learn something new
Read a good book
Notice if
you are irritable or argumentative
Get a sponsor or other person
who understands recovery
Seek understanding not blame
Remember the benefits of abstinence and recovery
Exercise
Know that no feeling is final
Laugh
Think of the consequences
Let it go
Acknowledge your
thoughts and feelings and choose healthy actions
