Be kindtoothersKnowyourstrengthsLive andLet LiveRememberthe benefitsofabstinenceand recoverySmile at yourreflection inthe mirrorFirstThingsFirstSpendtime withfamilyBepersistentAcknowledgeyourthoughts andfeelings andchoose healthyactionsAvoidtriggersKnow thatit's okayto cryBeassertiveManageyour timewith ascheduleRemembersingle isbetter than abadrelationshipTakeresponsibilityfor youractionsPracticeGratitudeShowempathyfor othersListentomusicNoticeyourmoodLaughAccept thethings youcannotchangeListen tofeedback.Listenagain.Notice ifyou areirritable orargumentativePracticenewthingsBeopen-mindedNoticeyourpatternsSet goodboundariesEat abalanceddietTalkyourselfthrough itKnow thatsetbacksaren'tfailuresManageemotionaland physicalpainUsePositiveSelf-TalkLearnsomethingnewRead agoodbookCorrectyourthinkingSleep 7-9hourseverynightHave aroutineRememberyou alwayshave a safementalspaceTryprogressiverelaxationHave thecourage tochange whatyou canLeave abadsituationList youroptions andchoose thebestUsegroundingwhenneededRespectyourselfSeekunderstandingnot blameWorktowardyour goalsAsk forhelpLet itgoDon'tdrink oruse drugsBe honestwithyourselfand othersDo therightthingAttendsupportgroupmeetingsCreatesomethingBe awareof yourthoughtsPracticepatienceSingoutloudKnow thatno feelingis finalShare yourtalentswith othersIf Plan Adoesn'twork, tryPlan BBe withpositivepeopleListento yourneedsAvoidavoidablesufferingUse "IMessages"Pray orMeditateCall afriendGet a sponsoror other personwhounderstandsrecoveryExerciseThink of theconsequencesLearn fromexperienceRewardyourselfBe kindtoothersKnowyourstrengthsLive andLet LiveRememberthe benefitsofabstinenceand recoverySmile at yourreflection inthe mirrorFirstThingsFirstSpendtime withfamilyBepersistentAcknowledgeyourthoughts andfeelings andchoose healthyactionsAvoidtriggersKnow thatit's okayto cryBeassertiveManageyour timewith ascheduleRemembersingle isbetter than abadrelationshipTakeresponsibilityfor youractionsPracticeGratitudeShowempathyfor othersListentomusicNoticeyourmoodLaughAccept thethings youcannotchangeListen tofeedback.Listenagain.Notice ifyou areirritable orargumentativePracticenewthingsBeopen-mindedNoticeyourpatternsSet goodboundariesEat abalanceddietTalkyourselfthrough itKnow thatsetbacksaren'tfailuresManageemotionaland physicalpainUsePositiveSelf-TalkLearnsomethingnewRead agoodbookCorrectyourthinkingSleep 7-9hourseverynightHave aroutineRememberyou alwayshave a safementalspaceTryprogressiverelaxationHave thecourage tochange whatyou canLeave abadsituationList youroptions andchoose thebestUsegroundingwhenneededRespectyourselfSeekunderstandingnot blameWorktowardyour goalsAsk forhelpLet itgoDon'tdrink oruse drugsBe honestwithyourselfand othersDo therightthingAttendsupportgroupmeetingsCreatesomethingBe awareof yourthoughtsPracticepatienceSingoutloudKnow thatno feelingis finalShare yourtalentswith othersIf Plan Adoesn'twork, tryPlan BBe withpositivepeopleListento yourneedsAvoidavoidablesufferingUse "IMessages"Pray orMeditateCall afriendGet a sponsoror other personwhounderstandsrecoveryExerciseThink of theconsequencesLearn fromexperienceRewardyourself

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to others
  2. Know your strengths
  3. Live and Let Live
  4. Remember the benefits of abstinence and recovery
  5. Smile at your reflection in the mirror
  6. First Things First
  7. Spend time with family
  8. Be persistent
  9. Acknowledge your thoughts and feelings and choose healthy actions
  10. Avoid triggers
  11. Know that it's okay to cry
  12. Be assertive
  13. Manage your time with a schedule
  14. Remember single is better than a bad relationship
  15. Take responsibility for your actions
  16. Practice Gratitude
  17. Show empathy for others
  18. Listen to music
  19. Notice your mood
  20. Laugh
  21. Accept the things you cannot change
  22. Listen to feedback. Listen again.
  23. Notice if you are irritable or argumentative
  24. Practice new things
  25. Be open-minded
  26. Notice your patterns
  27. Set good boundaries
  28. Eat a balanced diet
  29. Talk yourself through it
  30. Know that setbacks aren't failures
  31. Manage emotional and physical pain
  32. Use Positive Self-Talk
  33. Learn something new
  34. Read a good book
  35. Correct your thinking
  36. Sleep 7-9 hours every night
  37. Have a routine
  38. Remember you always have a safe mental space
  39. Try progressive relaxation
  40. Have the courage to change what you can
  41. Leave a bad situation
  42. List your options and choose the best
  43. Use grounding when needed
  44. Respect yourself
  45. Seek understanding not blame
  46. Work toward your goals
  47. Ask for help
  48. Let it go
  49. Don't drink or use drugs
  50. Be honest with yourself and others
  51. Do the right thing
  52. Attend support group meetings
  53. Create something
  54. Be aware of your thoughts
  55. Practice patience
  56. Sing out loud
  57. Know that no feeling is final
  58. Share your talents with others
  59. If Plan A doesn't work, try Plan B
  60. Be with positive people
  61. Listen to your needs
  62. Avoid avoidable suffering
  63. Use "I Messages"
  64. Pray or Meditate
  65. Call a friend
  66. Get a sponsor or other person who understands recovery
  67. Exercise
  68. Think of the consequences
  69. Learn from experience
  70. Reward yourself