(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend support group meetings
Create something
Use "I Messages"
Be kind to others
Be assertive
Think of the consequences
Correct your thinking
First
Things First
Acknowledge your
thoughts and feelings and choose healthy actions
Sing out loud
Notice if
you are irritable or argumentative
Avoid triggers
Pray or Meditate
Practice patience
Show
empathy for others
Exercise
Remember the benefits of abstinence and recovery
Respect yourself
Have the courage to change what you can
Read a good book
Reward yourself
Manage your time with a schedule
Talk yourself through it
Notice your mood
Know that setbacks aren't failures
Be open-minded
Smile at your reflection in the mirror
Don't drink or use drugs
List your options and choose the best
Avoid avoidable suffering
Know that it's okay to cry
Do the right thing
Share your talents with others
Get a sponsor or other person
who understands recovery
