Worktowardyour goalsSleep 7-9hourseverynightRemembersingle isbetter than abadrelationshipListento yourneedsIf Plan Adoesn'twork, tryPlan BRespectyourselfLet itgoAttendsupportgroupmeetingsBepersistentManageyour timewith aschedulePracticenewthingsListentomusicAvoidavoidablesufferingTakeresponsibilityfor youractionsPracticepatienceBeassertiveDon'tdrink oruse drugsTalkyourselfthrough itSmile at yourreflection inthe mirrorAvoidtriggersLive andLet LiveBe kindtoothersSet goodboundariesFirstThingsFirstCall afriendSpendtime withfamilyHave aroutineGet a sponsoror other personwhounderstandsrecoveryKnow thatno feelingis finalUsegroundingwhenneededRememberthe benefitsofabstinenceand recoveryPracticeGratitudeAccept thethings youcannotchangeRead agoodbookSingoutloudLeave abadsituationBe awareof yourthoughtsUse "IMessages"Be withpositivepeopleKnow thatsetbacksaren'tfailuresPray orMeditateLearnsomethingnewDo therightthingAcknowledgeyourthoughts andfeelings andchoose healthyactionsUsePositiveSelf-TalkNotice ifyou areirritable orargumentativeListen tofeedback.Listenagain.CorrectyourthinkingBeopen-mindedShowempathyfor othersRememberyou alwayshave a safementalspaceTryprogressiverelaxationThink of theconsequencesLaughExerciseKnowyourstrengthsSeekunderstandingnot blameNoticeyourpatternsNoticeyourmoodLearn fromexperienceEat abalanceddietAsk forhelpBe honestwithyourselfand othersCreatesomethingHave thecourage tochange whatyou canShare yourtalentswith othersRewardyourselfList youroptions andchoose thebestKnow thatit's okayto cryManageemotionaland physicalpainWorktowardyour goalsSleep 7-9hourseverynightRemembersingle isbetter than abadrelationshipListento yourneedsIf Plan Adoesn'twork, tryPlan BRespectyourselfLet itgoAttendsupportgroupmeetingsBepersistentManageyour timewith aschedulePracticenewthingsListentomusicAvoidavoidablesufferingTakeresponsibilityfor youractionsPracticepatienceBeassertiveDon'tdrink oruse drugsTalkyourselfthrough itSmile at yourreflection inthe mirrorAvoidtriggersLive andLet LiveBe kindtoothersSet goodboundariesFirstThingsFirstCall afriendSpendtime withfamilyHave aroutineGet a sponsoror other personwhounderstandsrecoveryKnow thatno feelingis finalUsegroundingwhenneededRememberthe benefitsofabstinenceand recoveryPracticeGratitudeAccept thethings youcannotchangeRead agoodbookSingoutloudLeave abadsituationBe awareof yourthoughtsUse "IMessages"Be withpositivepeopleKnow thatsetbacksaren'tfailuresPray orMeditateLearnsomethingnewDo therightthingAcknowledgeyourthoughts andfeelings andchoose healthyactionsUsePositiveSelf-TalkNotice ifyou areirritable orargumentativeListen tofeedback.Listenagain.CorrectyourthinkingBeopen-mindedShowempathyfor othersRememberyou alwayshave a safementalspaceTryprogressiverelaxationThink of theconsequencesLaughExerciseKnowyourstrengthsSeekunderstandingnot blameNoticeyourpatternsNoticeyourmoodLearn fromexperienceEat abalanceddietAsk forhelpBe honestwithyourselfand othersCreatesomethingHave thecourage tochange whatyou canShare yourtalentswith othersRewardyourselfList youroptions andchoose thebestKnow thatit's okayto cryManageemotionaland physicalpain

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
  1. Work toward your goals
  2. Sleep 7-9 hours every night
  3. Remember single is better than a bad relationship
  4. Listen to your needs
  5. If Plan A doesn't work, try Plan B
  6. Respect yourself
  7. Let it go
  8. Attend support group meetings
  9. Be persistent
  10. Manage your time with a schedule
  11. Practice new things
  12. Listen to music
  13. Avoid avoidable suffering
  14. Take responsibility for your actions
  15. Practice patience
  16. Be assertive
  17. Don't drink or use drugs
  18. Talk yourself through it
  19. Smile at your reflection in the mirror
  20. Avoid triggers
  21. Live and Let Live
  22. Be kind to others
  23. Set good boundaries
  24. First Things First
  25. Call a friend
  26. Spend time with family
  27. Have a routine
  28. Get a sponsor or other person who understands recovery
  29. Know that no feeling is final
  30. Use grounding when needed
  31. Remember the benefits of abstinence and recovery
  32. Practice Gratitude
  33. Accept the things you cannot change
  34. Read a good book
  35. Sing out loud
  36. Leave a bad situation
  37. Be aware of your thoughts
  38. Use "I Messages"
  39. Be with positive people
  40. Know that setbacks aren't failures
  41. Pray or Meditate
  42. Learn something new
  43. Do the right thing
  44. Acknowledge your thoughts and feelings and choose healthy actions
  45. Use Positive Self-Talk
  46. Notice if you are irritable or argumentative
  47. Listen to feedback. Listen again.
  48. Correct your thinking
  49. Be open-minded
  50. Show empathy for others
  51. Remember you always have a safe mental space
  52. Try progressive relaxation
  53. Think of the consequences
  54. Laugh
  55. Exercise
  56. Know your strengths
  57. Seek understanding not blame
  58. Notice your patterns
  59. Notice your mood
  60. Learn from experience
  61. Eat a balanced diet
  62. Ask for help
  63. Be honest with yourself and others
  64. Create something
  65. Have the courage to change what you can
  66. Share your talents with others
  67. Reward yourself
  68. List your options and choose the best
  69. Know that it's okay to cry
  70. Manage emotional and physical pain