Rememberyou alwayshave a safementalspaceLive andLet LiveAccept thethings youcannotchangeKnowyourstrengthsBe withpositivepeopleEat abalanceddietCorrectyourthinkingShare yourtalentswith othersRemembersingle isbetter than abadrelationshipBe honestwithyourselfand othersKnow thatno feelingis finalPray orMeditateList youroptions andchoose thebestListen tofeedback.Listenagain.NoticeyourmoodUse "IMessages"Rememberthe benefitsofabstinenceand recoveryWorktowardyour goalsAttendsupportgroupmeetingsAvoidavoidablesufferingRead agoodbookNoticeyourpatternsFirstThingsFirstSeekunderstandingnot blameHave aroutineLaughRespectyourselfManageyour timewith ascheduleKnow thatsetbacksaren'tfailuresNotice ifyou areirritable orargumentativeLeave abadsituationSleep 7-9hourseverynightBe awareof yourthoughtsTalkyourselfthrough itKnow thatit's okayto cryListento yourneedsPracticeGratitudeBepersistentLet itgoUsePositiveSelf-TalkCreatesomethingDon'tdrink oruse drugsShowempathyfor othersUsegroundingwhenneededExercisePracticenewthingsAsk forhelpSpendtime withfamilyListentomusicManageemotionaland physicalpainIf Plan Adoesn'twork, tryPlan BTryprogressiverelaxationSmile at yourreflection inthe mirrorDo therightthingHave thecourage tochange whatyou canBeassertiveSingoutloudRewardyourselfBeopen-mindedGet a sponsoror other personwhounderstandsrecoveryCall afriendBe kindtoothersAcknowledgeyourthoughts andfeelings andchoose healthyactionsAvoidtriggersLearnsomethingnewThink of theconsequencesTakeresponsibilityfor youractionsSet goodboundariesPracticepatienceLearn fromexperienceRememberyou alwayshave a safementalspaceLive andLet LiveAccept thethings youcannotchangeKnowyourstrengthsBe withpositivepeopleEat abalanceddietCorrectyourthinkingShare yourtalentswith othersRemembersingle isbetter than abadrelationshipBe honestwithyourselfand othersKnow thatno feelingis finalPray orMeditateList youroptions andchoose thebestListen tofeedback.Listenagain.NoticeyourmoodUse "IMessages"Rememberthe benefitsofabstinenceand recoveryWorktowardyour goalsAttendsupportgroupmeetingsAvoidavoidablesufferingRead agoodbookNoticeyourpatternsFirstThingsFirstSeekunderstandingnot blameHave aroutineLaughRespectyourselfManageyour timewith ascheduleKnow thatsetbacksaren'tfailuresNotice ifyou areirritable orargumentativeLeave abadsituationSleep 7-9hourseverynightBe awareof yourthoughtsTalkyourselfthrough itKnow thatit's okayto cryListento yourneedsPracticeGratitudeBepersistentLet itgoUsePositiveSelf-TalkCreatesomethingDon'tdrink oruse drugsShowempathyfor othersUsegroundingwhenneededExercisePracticenewthingsAsk forhelpSpendtime withfamilyListentomusicManageemotionaland physicalpainIf Plan Adoesn'twork, tryPlan BTryprogressiverelaxationSmile at yourreflection inthe mirrorDo therightthingHave thecourage tochange whatyou canBeassertiveSingoutloudRewardyourselfBeopen-mindedGet a sponsoror other personwhounderstandsrecoveryCall afriendBe kindtoothersAcknowledgeyourthoughts andfeelings andchoose healthyactionsAvoidtriggersLearnsomethingnewThink of theconsequencesTakeresponsibilityfor youractionsSet goodboundariesPracticepatienceLearn fromexperience

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember you always have a safe mental space
  2. Live and Let Live
  3. Accept the things you cannot change
  4. Know your strengths
  5. Be with positive people
  6. Eat a balanced diet
  7. Correct your thinking
  8. Share your talents with others
  9. Remember single is better than a bad relationship
  10. Be honest with yourself and others
  11. Know that no feeling is final
  12. Pray or Meditate
  13. List your options and choose the best
  14. Listen to feedback. Listen again.
  15. Notice your mood
  16. Use "I Messages"
  17. Remember the benefits of abstinence and recovery
  18. Work toward your goals
  19. Attend support group meetings
  20. Avoid avoidable suffering
  21. Read a good book
  22. Notice your patterns
  23. First Things First
  24. Seek understanding not blame
  25. Have a routine
  26. Laugh
  27. Respect yourself
  28. Manage your time with a schedule
  29. Know that setbacks aren't failures
  30. Notice if you are irritable or argumentative
  31. Leave a bad situation
  32. Sleep 7-9 hours every night
  33. Be aware of your thoughts
  34. Talk yourself through it
  35. Know that it's okay to cry
  36. Listen to your needs
  37. Practice Gratitude
  38. Be persistent
  39. Let it go
  40. Use Positive Self-Talk
  41. Create something
  42. Don't drink or use drugs
  43. Show empathy for others
  44. Use grounding when needed
  45. Exercise
  46. Practice new things
  47. Ask for help
  48. Spend time with family
  49. Listen to music
  50. Manage emotional and physical pain
  51. If Plan A doesn't work, try Plan B
  52. Try progressive relaxation
  53. Smile at your reflection in the mirror
  54. Do the right thing
  55. Have the courage to change what you can
  56. Be assertive
  57. Sing out loud
  58. Reward yourself
  59. Be open-minded
  60. Get a sponsor or other person who understands recovery
  61. Call a friend
  62. Be kind to others
  63. Acknowledge your thoughts and feelings and choose healthy actions
  64. Avoid triggers
  65. Learn something new
  66. Think of the consequences
  67. Take responsibility for your actions
  68. Set good boundaries
  69. Practice patience
  70. Learn from experience