(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Respect yourself
Show
empathy for others
First
Things First
Practice new things
Practice patience
Notice your patterns
Let it go
Avoid avoidable suffering
Use grounding when needed
Read a good book
Correct your thinking
Call a friend
Leave a bad situation
Try progressive relaxation
Listen to your needs
Set good boundaries
Reward yourself
Sing out loud
Remember single is
better than a bad relationship
Accept the things you cannot change
Listen to music
Remember the benefits of abstinence and recovery
Be kind to others
Notice if
you are irritable or argumentative
Get a sponsor or other person
who understands recovery
Listen to feedback. Listen again.
Laugh
Remember you always have a safe mental space
Know that setbacks aren't failures
Be open-minded
Learn from experience
Be persistent
Learn something new
Manage your time with a schedule
Use Positive Self-Talk
Manage emotional and physical pain
Share your talents with others
Attend support group meetings
Have the courage to change what you can
Pray or Meditate
Notice your mood
List your options and choose the best
Live and
Let Live
Work toward your goals
Be aware of your thoughts
Ask for help
If Plan A doesn't work, try Plan B
Think of the consequences
Create something
Spend time with family
Do the right thing
Know your strengths
Smile at your reflection in the mirror
Sleep 7-9 hours every night
Have a routine
Know that no feeling is final
Acknowledge your
thoughts and feelings and choose healthy actions
