(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to feedback. Listen again.
Have a routine
Correct your thinking
Be assertive
Practice Gratitude
Be with positive people
Notice your mood
Use Positive Self-Talk
Call a friend
Don't drink or use drugs
Use grounding when needed
Laugh
Know that no feeling is final
Share your talents with others
Reward yourself
Sleep 7-9 hours every night
Notice your patterns
Smile at your reflection in the mirror
Read a good book
Know that it's okay to cry
Have the courage to change what you can
Think of the consequences
Use "I Messages"
Sing out loud
Work toward your goals
Eat a balanced diet
Avoid triggers
Be persistent
Talk yourself through it
Do the right thing
Attend support group meetings
Notice if
you are irritable or argumentative
Live and
Let Live
Seek understanding not blame
Let it go
Remember you always have a safe mental space
Learn something new
First
Things First
If Plan A doesn't work, try Plan B
Be kind to others
Pray or Meditate
Manage emotional and physical pain
Be open-minded
Acknowledge your
thoughts and feelings and choose healthy actions
Be honest with yourself and others
Take responsibility for your actions
Show
empathy for others
Exercise
Manage your time with a schedule
Avoid avoidable suffering
Practice new things
Remember the benefits of abstinence and recovery
Listen to music
Know your strengths
Spend time with family
Get a sponsor or other person
who understands recovery
