10 - 12secsUnlimitedC02andwaterShotPut1. Carbs2. Fat3.ProteinCreatinePhosphate5 x morethan ATPATP-PC30mins -2 hrsUp to2 minslacticacidanaerobic2 hours-48hrs+none(heat)Carbohydrates400MRUN100MSPRINTAEROBICENERGYSYSTEM2secondsMarathonLACTICACIDSYSTEMCreatinePhosphateExcessivelyhigh levelsof lacticacid50%within30 secs10 - 12secsUnlimitedC02andwaterShotPut1. Carbs2. Fat3.ProteinCreatinePhosphate5 x morethan ATPATP-PC30mins -2 hrsUp to2 minslacticacidanaerobic2 hours-48hrs+none(heat)Carbohydrates400MRUN100MSPRINTAEROBICENERGYSYSTEM2secondsMarathonLACTICACIDSYSTEMCreatinePhosphateExcessivelyhigh levelsof lacticacid50%within30 secs

ATP-PC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 - 12 secs
  2. Unlimited
  3. C02 and water
  4. Shot Put
  5. 1. Carbs 2. Fat 3.Protein
  6. Creatine Phosphate
  7. 5 x more than ATP
  8. ATP-PC
  9. 30 mins - 2 hrs
  10. Up to 2 mins
  11. lactic acid
  12. anaerobic
  13. 2 hours - 48hrs+
  14. none (heat)
  15. Carbohydrates
  16. 400M RUN
  17. 100M SPRINT
  18. AEROBIC ENERGY SYSTEM
  19. 2 seconds
  20. Marathon
  21. LACTIC ACID SYSTEM
  22. Creatine Phosphate
  23. Excessively high levels of lactic acid
  24. 50% within 30 secs