400MRUNCreatinePhosphate50%within30 secsExcessivelyhigh levelsof lacticacidCarbohydratesC02andwater2 hours-48hrs+AEROBICENERGYSYSTEM2seconds5 x morethan ATP30mins -2 hrsUp to2 mins1. Carbs2. Fat3.ProteinUnlimitedLACTICACIDSYSTEManaerobiclacticacidShotPut10 - 12secsATP-PCCreatinePhosphateMarathonnone(heat)100MSPRINT400MRUNCreatinePhosphate50%within30 secsExcessivelyhigh levelsof lacticacidCarbohydratesC02andwater2 hours-48hrs+AEROBICENERGYSYSTEM2seconds5 x morethan ATP30mins -2 hrsUp to2 mins1. Carbs2. Fat3.ProteinUnlimitedLACTICACIDSYSTEManaerobiclacticacidShotPut10 - 12secsATP-PCCreatinePhosphateMarathonnone(heat)100MSPRINT

ATP-PC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400M RUN
  2. Creatine Phosphate
  3. 50% within 30 secs
  4. Excessively high levels of lactic acid
  5. Carbohydrates
  6. C02 and water
  7. 2 hours - 48hrs+
  8. AEROBIC ENERGY SYSTEM
  9. 2 seconds
  10. 5 x more than ATP
  11. 30 mins - 2 hrs
  12. Up to 2 mins
  13. 1. Carbs 2. Fat 3.Protein
  14. Unlimited
  15. LACTIC ACID SYSTEM
  16. anaerobic
  17. lactic acid
  18. Shot Put
  19. 10 - 12 secs
  20. ATP-PC
  21. Creatine Phosphate
  22. Marathon
  23. none (heat)
  24. 100M SPRINT