100MSPRINTATP-PC50%within30 secs30mins -2 hrs5 x morethan ATPCreatinePhosphatelacticacidC02andwaterMarathonLACTICACIDSYSTEMCarbohydratesnone(heat)Excessivelyhigh levelsof lacticacid10 - 12secsShotPut1. Carbs2. Fat3.ProteinUnlimitedCreatinePhosphate2secondsUp to2 minsAEROBICENERGYSYSTEManaerobic2 hours-48hrs+400MRUN100MSPRINTATP-PC50%within30 secs30mins -2 hrs5 x morethan ATPCreatinePhosphatelacticacidC02andwaterMarathonLACTICACIDSYSTEMCarbohydratesnone(heat)Excessivelyhigh levelsof lacticacid10 - 12secsShotPut1. Carbs2. Fat3.ProteinUnlimitedCreatinePhosphate2secondsUp to2 minsAEROBICENERGYSYSTEManaerobic2 hours-48hrs+400MRUN

ATP-PC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100M SPRINT
  2. ATP-PC
  3. 50% within 30 secs
  4. 30 mins - 2 hrs
  5. 5 x more than ATP
  6. Creatine Phosphate
  7. lactic acid
  8. C02 and water
  9. Marathon
  10. LACTIC ACID SYSTEM
  11. Carbohydrates
  12. none (heat)
  13. Excessively high levels of lactic acid
  14. 10 - 12 secs
  15. Shot Put
  16. 1. Carbs 2. Fat 3.Protein
  17. Unlimited
  18. Creatine Phosphate
  19. 2 seconds
  20. Up to 2 mins
  21. AEROBIC ENERGY SYSTEM
  22. anaerobic
  23. 2 hours - 48hrs+
  24. 400M RUN