ATP- PC 50% within 30 secs lactic acid 5 x more than ATP 400M RUN LACTIC ACID SYSTEM 10 - 12 secs Creatine Phosphate Unlimited anaerobic none (heat) C02 and water Marathon 2 seconds Shot Put Excessively high levels of lactic acid 2 hours - 48hrs+ AEROBIC ENERGY SYSTEM Creatine Phosphate 1. Carbs 2. Fat 3.Protein 100M SPRINT Up to 2 mins Carbohydrates 30 mins - 2 hrs ATP- PC 50% within 30 secs lactic acid 5 x more than ATP 400M RUN LACTIC ACID SYSTEM 10 - 12 secs Creatine Phosphate Unlimited anaerobic none (heat) C02 and water Marathon 2 seconds Shot Put Excessively high levels of lactic acid 2 hours - 48hrs+ AEROBIC ENERGY SYSTEM Creatine Phosphate 1. Carbs 2. Fat 3.Protein 100M SPRINT Up to 2 mins Carbohydrates 30 mins - 2 hrs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ATP-PC
50% within 30 secs
lactic acid
5 x more than ATP
400M RUN
LACTIC ACID SYSTEM
10 - 12 secs
Creatine Phosphate
Unlimited
anaerobic
none (heat)
C02 and water
Marathon
2 seconds
Shot Put
Excessively high levels of lactic acid
2 hours - 48hrs+
AEROBIC
ENERGY
SYSTEM
Creatine Phosphate
1. Carbs
2. Fat
3.Protein
100M SPRINT
Up to 2 mins
Carbohydrates
30 mins - 2 hrs