10 - 12secsMarathonATP-PCShotPutCreatinePhosphate100MSPRINTCarbohydrates400MRUNExcessivelyhigh levelsof lacticacid30mins -2 hrs2secondsUp to2 minsC02andwaterlacticacidnone(heat)5 x morethan ATPanaerobicCreatinePhosphate2 hours-48hrs+1. Carbs2. Fat3.Protein50%within30 secsUnlimitedAEROBICENERGYSYSTEMLACTICACIDSYSTEM10 - 12secsMarathonATP-PCShotPutCreatinePhosphate100MSPRINTCarbohydrates400MRUNExcessivelyhigh levelsof lacticacid30mins -2 hrs2secondsUp to2 minsC02andwaterlacticacidnone(heat)5 x morethan ATPanaerobicCreatinePhosphate2 hours-48hrs+1. Carbs2. Fat3.Protein50%within30 secsUnlimitedAEROBICENERGYSYSTEMLACTICACIDSYSTEM

ATP-PC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 - 12 secs
  2. Marathon
  3. ATP-PC
  4. Shot Put
  5. Creatine Phosphate
  6. 100M SPRINT
  7. Carbohydrates
  8. 400M RUN
  9. Excessively high levels of lactic acid
  10. 30 mins - 2 hrs
  11. 2 seconds
  12. Up to 2 mins
  13. C02 and water
  14. lactic acid
  15. none (heat)
  16. 5 x more than ATP
  17. anaerobic
  18. Creatine Phosphate
  19. 2 hours - 48hrs+
  20. 1. Carbs 2. Fat 3.Protein
  21. 50% within 30 secs
  22. Unlimited
  23. AEROBIC ENERGY SYSTEM
  24. LACTIC ACID SYSTEM