lacticacidCarbohydratesUnlimitedC02andwateranaerobicAEROBICENERGYSYSTEMExcessivelyhigh levelsof lacticacid1. Carbs2. Fat3.Protein400MRUN50%within30 secsUp to2 minsMarathon2seconds30mins -2 hrsnone(heat)CreatinePhosphate5 x morethan ATP100MSPRINT2 hours-48hrs+ShotPutATP-PCLACTICACIDSYSTEMCreatinePhosphate10 - 12secslacticacidCarbohydratesUnlimitedC02andwateranaerobicAEROBICENERGYSYSTEMExcessivelyhigh levelsof lacticacid1. Carbs2. Fat3.Protein400MRUN50%within30 secsUp to2 minsMarathon2seconds30mins -2 hrsnone(heat)CreatinePhosphate5 x morethan ATP100MSPRINT2 hours-48hrs+ShotPutATP-PCLACTICACIDSYSTEMCreatinePhosphate10 - 12secs

ATP-PC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lactic acid
  2. Carbohydrates
  3. Unlimited
  4. C02 and water
  5. anaerobic
  6. AEROBIC ENERGY SYSTEM
  7. Excessively high levels of lactic acid
  8. 1. Carbs 2. Fat 3.Protein
  9. 400M RUN
  10. 50% within 30 secs
  11. Up to 2 mins
  12. Marathon
  13. 2 seconds
  14. 30 mins - 2 hrs
  15. none (heat)
  16. Creatine Phosphate
  17. 5 x more than ATP
  18. 100M SPRINT
  19. 2 hours - 48hrs+
  20. Shot Put
  21. ATP-PC
  22. LACTIC ACID SYSTEM
  23. Creatine Phosphate
  24. 10 - 12 secs