none (heat) Creatine Phosphate 10 - 12 secs 50% within 30 secs 30 mins - 2 hrs Unlimited ATP- PC Marathon Creatine Phosphate 2 hours - 48hrs+ 5 x more than ATP Carbohydrates anaerobic C02 and water lactic acid 400M RUN AEROBIC ENERGY SYSTEM 2 seconds 1. Carbs 2. Fat 3.Protein LACTIC ACID SYSTEM Shot Put Up to 2 mins Excessively high levels of lactic acid 100M SPRINT none (heat) Creatine Phosphate 10 - 12 secs 50% within 30 secs 30 mins - 2 hrs Unlimited ATP- PC Marathon Creatine Phosphate 2 hours - 48hrs+ 5 x more than ATP Carbohydrates anaerobic C02 and water lactic acid 400M RUN AEROBIC ENERGY SYSTEM 2 seconds 1. Carbs 2. Fat 3.Protein LACTIC ACID SYSTEM Shot Put Up to 2 mins Excessively high levels of lactic acid 100M SPRINT
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
none (heat)
Creatine Phosphate
10 - 12 secs
50% within 30 secs
30 mins - 2 hrs
Unlimited
ATP-PC
Marathon
Creatine Phosphate
2 hours - 48hrs+
5 x more than ATP
Carbohydrates
anaerobic
C02 and water
lactic acid
400M RUN
AEROBIC
ENERGY
SYSTEM
2 seconds
1. Carbs
2. Fat
3.Protein
LACTIC ACID SYSTEM
Shot Put
Up to 2 mins
Excessively high levels of lactic acid
100M SPRINT