CreatinePhosphateATP-PC100MSPRINT5 x morethan ATP1. Carbs2. Fat3.ProteinCarbohydratesUnlimited2 hours-48hrs+Up to2 minsLACTICACIDSYSTEM10 - 12secsanaerobic400MRUNAEROBICENERGYSYSTEMMarathonC02andwaterExcessivelyhigh levelsof lacticacidlacticacidShotPut2secondsCreatinePhosphate30mins -2 hrsnone(heat)50%within30 secsCreatinePhosphateATP-PC100MSPRINT5 x morethan ATP1. Carbs2. Fat3.ProteinCarbohydratesUnlimited2 hours-48hrs+Up to2 minsLACTICACIDSYSTEM10 - 12secsanaerobic400MRUNAEROBICENERGYSYSTEMMarathonC02andwaterExcessivelyhigh levelsof lacticacidlacticacidShotPut2secondsCreatinePhosphate30mins -2 hrsnone(heat)50%within30 secs

ATP-PC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creatine Phosphate
  2. ATP-PC
  3. 100M SPRINT
  4. 5 x more than ATP
  5. 1. Carbs 2. Fat 3.Protein
  6. Carbohydrates
  7. Unlimited
  8. 2 hours - 48hrs+
  9. Up to 2 mins
  10. LACTIC ACID SYSTEM
  11. 10 - 12 secs
  12. anaerobic
  13. 400M RUN
  14. AEROBIC ENERGY SYSTEM
  15. Marathon
  16. C02 and water
  17. Excessively high levels of lactic acid
  18. lactic acid
  19. Shot Put
  20. 2 seconds
  21. Creatine Phosphate
  22. 30 mins - 2 hrs
  23. none (heat)
  24. 50% within 30 secs