ATP-PC50%within30 secslacticacid5 x morethan ATP400MRUNLACTICACIDSYSTEM10 - 12secsCreatinePhosphateUnlimitedanaerobicnone(heat)C02andwaterMarathon2secondsShotPutExcessivelyhigh levelsof lacticacid2 hours-48hrs+AEROBICENERGYSYSTEMCreatinePhosphate1. Carbs2. Fat3.Protein100MSPRINTUp to2 minsCarbohydrates30mins -2 hrsATP-PC50%within30 secslacticacid5 x morethan ATP400MRUNLACTICACIDSYSTEM10 - 12secsCreatinePhosphateUnlimitedanaerobicnone(heat)C02andwaterMarathon2secondsShotPutExcessivelyhigh levelsof lacticacid2 hours-48hrs+AEROBICENERGYSYSTEMCreatinePhosphate1. Carbs2. Fat3.Protein100MSPRINTUp to2 minsCarbohydrates30mins -2 hrs

ATP-PC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATP-PC
  2. 50% within 30 secs
  3. lactic acid
  4. 5 x more than ATP
  5. 400M RUN
  6. LACTIC ACID SYSTEM
  7. 10 - 12 secs
  8. Creatine Phosphate
  9. Unlimited
  10. anaerobic
  11. none (heat)
  12. C02 and water
  13. Marathon
  14. 2 seconds
  15. Shot Put
  16. Excessively high levels of lactic acid
  17. 2 hours - 48hrs+
  18. AEROBIC ENERGY SYSTEM
  19. Creatine Phosphate
  20. 1. Carbs 2. Fat 3.Protein
  21. 100M SPRINT
  22. Up to 2 mins
  23. Carbohydrates
  24. 30 mins - 2 hrs