lactic acid Carbohydrates Unlimited C02 and water anaerobic AEROBIC ENERGY SYSTEM Excessively high levels of lactic acid 1. Carbs 2. Fat 3.Protein 400M RUN 50% within 30 secs Up to 2 mins Marathon 2 seconds 30 mins - 2 hrs none (heat) Creatine Phosphate 5 x more than ATP 100M SPRINT 2 hours - 48hrs+ Shot Put ATP- PC LACTIC ACID SYSTEM Creatine Phosphate 10 - 12 secs lactic acid Carbohydrates Unlimited C02 and water anaerobic AEROBIC ENERGY SYSTEM Excessively high levels of lactic acid 1. Carbs 2. Fat 3.Protein 400M RUN 50% within 30 secs Up to 2 mins Marathon 2 seconds 30 mins - 2 hrs none (heat) Creatine Phosphate 5 x more than ATP 100M SPRINT 2 hours - 48hrs+ Shot Put ATP- PC LACTIC ACID SYSTEM Creatine Phosphate 10 - 12 secs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
lactic acid
Carbohydrates
Unlimited
C02 and water
anaerobic
AEROBIC
ENERGY
SYSTEM
Excessively high levels of lactic acid
1. Carbs
2. Fat
3.Protein
400M RUN
50% within 30 secs
Up to 2 mins
Marathon
2 seconds
30 mins - 2 hrs
none (heat)
Creatine Phosphate
5 x more than ATP
100M SPRINT
2 hours - 48hrs+
Shot Put
ATP-PC
LACTIC ACID SYSTEM
Creatine Phosphate
10 - 12 secs