CreatinePhosphate2secondsShotPutC02andwater30mins -2 hrsExcessivelyhigh levelsof lacticacid10 - 12secs5 x morethan ATPAEROBICENERGYSYSTEM50%within30 secs400MRUNnone(heat)MarathonanaerobicCarbohydratesATP-PCUp to2 mins1. Carbs2. Fat3.Protein100MSPRINTUnlimited2 hours-48hrs+CreatinePhosphatelacticacidLACTICACIDSYSTEMCreatinePhosphate2secondsShotPutC02andwater30mins -2 hrsExcessivelyhigh levelsof lacticacid10 - 12secs5 x morethan ATPAEROBICENERGYSYSTEM50%within30 secs400MRUNnone(heat)MarathonanaerobicCarbohydratesATP-PCUp to2 mins1. Carbs2. Fat3.Protein100MSPRINTUnlimited2 hours-48hrs+CreatinePhosphatelacticacidLACTICACIDSYSTEM

ATP-PC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creatine Phosphate
  2. 2 seconds
  3. Shot Put
  4. C02 and water
  5. 30 mins - 2 hrs
  6. Excessively high levels of lactic acid
  7. 10 - 12 secs
  8. 5 x more than ATP
  9. AEROBIC ENERGY SYSTEM
  10. 50% within 30 secs
  11. 400M RUN
  12. none (heat)
  13. Marathon
  14. anaerobic
  15. Carbohydrates
  16. ATP-PC
  17. Up to 2 mins
  18. 1. Carbs 2. Fat 3.Protein
  19. 100M SPRINT
  20. Unlimited
  21. 2 hours - 48hrs+
  22. Creatine Phosphate
  23. lactic acid
  24. LACTIC ACID SYSTEM