Unlimited10 - 12secsAEROBICENERGYSYSTEM2seconds1. Carbs2. Fat3.ProteinLACTICACIDSYSTEMCarbohydrates50%within30 secslacticacid100MSPRINTnone(heat)CreatinePhosphateCreatinePhosphateanaerobicExcessivelyhigh levelsof lacticacidMarathonATP-PC2 hours-48hrs+5 x morethan ATP400MRUNC02andwaterShotPutUp to2 mins30mins -2 hrsUnlimited10 - 12secsAEROBICENERGYSYSTEM2seconds1. Carbs2. Fat3.ProteinLACTICACIDSYSTEMCarbohydrates50%within30 secslacticacid100MSPRINTnone(heat)CreatinePhosphateCreatinePhosphateanaerobicExcessivelyhigh levelsof lacticacidMarathonATP-PC2 hours-48hrs+5 x morethan ATP400MRUNC02andwaterShotPutUp to2 mins30mins -2 hrs

ATP-PC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unlimited
  2. 10 - 12 secs
  3. AEROBIC ENERGY SYSTEM
  4. 2 seconds
  5. 1. Carbs 2. Fat 3.Protein
  6. LACTIC ACID SYSTEM
  7. Carbohydrates
  8. 50% within 30 secs
  9. lactic acid
  10. 100M SPRINT
  11. none (heat)
  12. Creatine Phosphate
  13. Creatine Phosphate
  14. anaerobic
  15. Excessively high levels of lactic acid
  16. Marathon
  17. ATP-PC
  18. 2 hours - 48hrs+
  19. 5 x more than ATP
  20. 400M RUN
  21. C02 and water
  22. Shot Put
  23. Up to 2 mins
  24. 30 mins - 2 hrs