LACTICACIDSYSTEMMarathonUnlimitedanaerobic1. Carbs2. Fat3.Protein400MRUNCreatinePhosphateExcessivelyhigh levelsof lacticacid50%within30 secs100MSPRINT30mins -2 hrs2secondsAEROBICENERGYSYSTEMlacticacidC02andwaterCarbohydrates5 x morethan ATPUp to2 mins2 hours-48hrs+ShotPutnone(heat)10 - 12secsATP-PCCreatinePhosphateLACTICACIDSYSTEMMarathonUnlimitedanaerobic1. Carbs2. Fat3.Protein400MRUNCreatinePhosphateExcessivelyhigh levelsof lacticacid50%within30 secs100MSPRINT30mins -2 hrs2secondsAEROBICENERGYSYSTEMlacticacidC02andwaterCarbohydrates5 x morethan ATPUp to2 mins2 hours-48hrs+ShotPutnone(heat)10 - 12secsATP-PCCreatinePhosphate

ATP-PC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LACTIC ACID SYSTEM
  2. Marathon
  3. Unlimited
  4. anaerobic
  5. 1. Carbs 2. Fat 3.Protein
  6. 400M RUN
  7. Creatine Phosphate
  8. Excessively high levels of lactic acid
  9. 50% within 30 secs
  10. 100M SPRINT
  11. 30 mins - 2 hrs
  12. 2 seconds
  13. AEROBIC ENERGY SYSTEM
  14. lactic acid
  15. C02 and water
  16. Carbohydrates
  17. 5 x more than ATP
  18. Up to 2 mins
  19. 2 hours - 48hrs+
  20. Shot Put
  21. none (heat)
  22. 10 - 12 secs
  23. ATP-PC
  24. Creatine Phosphate