How do youexpress yourfeelings?What musicdo you listento whenyou'reupset?What's yourfavoriteoutdooractivity?What isyour go-tocopingskill?Name askill youhave.Who doyou turnto whenupset?Name acopingskill foranger.Whatmotivatesyou?Name acopingskill forsadness.What issomethingyouvalue?Takethreedeepbreaths.What'syourfavoritefood?How doyouencourageothers?Name twoof yourhobbies.Name acoping skillfor anxietyor stress.Complimentsomeone!Where is aplace youcan go tothink?Whatgives youcalm?What's yourfavorite wayto servesomebody?Share ahappyevent.What's yourfavoritequality aboutyourself?What isyourfavoritebook?Name anunhealthycopingskill.What goalsdo you havefor thefuture?How do youexpress yourfeelings?What musicdo you listento whenyou'reupset?What's yourfavoriteoutdooractivity?What isyour go-tocopingskill?Name askill youhave.Who doyou turnto whenupset?Name acopingskill foranger.Whatmotivatesyou?Name acopingskill forsadness.What issomethingyouvalue?Takethreedeepbreaths.What'syourfavoritefood?How doyouencourageothers?Name twoof yourhobbies.Name acoping skillfor anxietyor stress.Complimentsomeone!Where is aplace youcan go tothink?Whatgives youcalm?What's yourfavorite wayto servesomebody?Share ahappyevent.What's yourfavoritequality aboutyourself?What isyourfavoritebook?Name anunhealthycopingskill.What goalsdo you havefor thefuture?

Coping Skills BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you express your feelings?
  2. What music do you listen to when you're upset?
  3. What's your favorite outdoor activity?
  4. What is your go-to coping skill?
  5. Name a skill you have.
  6. Who do you turn to when upset?
  7. Name a coping skill for anger.
  8. What motivates you?
  9. Name a coping skill for sadness.
  10. What is something you value?
  11. Take three deep breaths.
  12. What's your favorite food?
  13. How do you encourage others?
  14. Name two of your hobbies.
  15. Name a coping skill for anxiety or stress.
  16. Compliment someone!
  17. Where is a place you can go to think?
  18. What gives you calm?
  19. What's your favorite way to serve somebody?
  20. Share a happy event.
  21. What's your favorite quality about yourself?
  22. What is your favorite book?
  23. Name an unhealthy coping skill.
  24. What goals do you have for the future?