interval3frequencyforestryContinuousprogressiveoverloadFlexibilityPNF2free !distance(divide)timemuscularendurancereversibilitytimeballisticcontinuousgripdynamometerplyometricadaptationAerobicenduranceintensityHollowaccelerationstrengthx speedinterval3frequencyforestryContinuousprogressiveoverloadFlexibilityPNF2free !distance(divide)timemuscularendurancereversibilitytimeballisticcontinuousgripdynamometerplyometricadaptationAerobicenduranceintensityHollowaccelerationstrengthx speed

Unit 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. interval
  2. 3
  3. frequency
  4. forestry
  5. Continuous
  6. progressive overload
  7. Flexibility
  8. PNF
  9. 2
  10. free !
  11. distance (divide) time
  12. muscular endurance
  13. reversibility
  14. time
  15. ballistic
  16. continuous
  17. grip dynamometer
  18. plyometric
  19. adaptation
  20. Aerobic endurance
  21. intensity
  22. Hollow
  23. acceleration
  24. strength x speed