progressiveoverloaddistance(divide)timestrengthx speedcontinuous3timefree !adaptationPNFgripdynamometerintensityballisticAerobicendurance2FlexibilityintervalfrequencyaccelerationforestrymuscularendurancereversibilityplyometricContinuousHollowprogressiveoverloaddistance(divide)timestrengthx speedcontinuous3timefree !adaptationPNFgripdynamometerintensityballisticAerobicendurance2FlexibilityintervalfrequencyaccelerationforestrymuscularendurancereversibilityplyometricContinuousHollow

Unit 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive overload
  2. distance (divide) time
  3. strength x speed
  4. continuous
  5. 3
  6. time
  7. free !
  8. adaptation
  9. PNF
  10. grip dynamometer
  11. intensity
  12. ballistic
  13. Aerobic endurance
  14. 2
  15. Flexibility
  16. interval
  17. frequency
  18. acceleration
  19. forestry
  20. muscular endurance
  21. reversibility
  22. plyometric
  23. Continuous
  24. Hollow