continuous3progressiveoverloadContinuousfree !PNF2gripdynamometertimeAerobicendurancemuscularendurancestrengthx speedballisticfrequencyFlexibilityplyometricadaptationdistance(divide)timereversibilityintervalHollowintensityforestryaccelerationcontinuous3progressiveoverloadContinuousfree !PNF2gripdynamometertimeAerobicendurancemuscularendurancestrengthx speedballisticfrequencyFlexibilityplyometricadaptationdistance(divide)timereversibilityintervalHollowintensityforestryacceleration

Unit 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. continuous
  2. 3
  3. progressive overload
  4. Continuous
  5. free !
  6. PNF
  7. 2
  8. grip dynamometer
  9. time
  10. Aerobic endurance
  11. muscular endurance
  12. strength x speed
  13. ballistic
  14. frequency
  15. Flexibility
  16. plyometric
  17. adaptation
  18. distance (divide) time
  19. reversibility
  20. interval
  21. Hollow
  22. intensity
  23. forestry
  24. acceleration