progressiveoverloadContinuousintervaltimePNFreversibility2plyometricHollowfrequencystrengthx speedgripdynamometerballisticcontinuousadaptationintensityAerobicendurance3forestrymuscularendurancefree !Flexibilitydistance(divide)timeaccelerationprogressiveoverloadContinuousintervaltimePNFreversibility2plyometricHollowfrequencystrengthx speedgripdynamometerballisticcontinuousadaptationintensityAerobicendurance3forestrymuscularendurancefree !Flexibilitydistance(divide)timeacceleration

Unit 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive overload
  2. Continuous
  3. interval
  4. time
  5. PNF
  6. reversibility
  7. 2
  8. plyometric
  9. Hollow
  10. frequency
  11. strength x speed
  12. grip dynamometer
  13. ballistic
  14. continuous
  15. adaptation
  16. intensity
  17. Aerobic endurance
  18. 3
  19. forestry
  20. muscular endurance
  21. free !
  22. Flexibility
  23. distance (divide) time
  24. acceleration