Aerobicendurance2HollowintervalprogressiveoverloadcontinuousintensityadaptationmuscularendurancePNFFlexibilityreversibilityContinuousstrengthx speeddistance(divide)timeplyometric3accelerationfree !gripdynamometerballisticforestrytimefrequencyAerobicendurance2HollowintervalprogressiveoverloadcontinuousintensityadaptationmuscularendurancePNFFlexibilityreversibilityContinuousstrengthx speeddistance(divide)timeplyometric3accelerationfree !gripdynamometerballisticforestrytimefrequency

Unit 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aerobic endurance
  2. 2
  3. Hollow
  4. interval
  5. progressive overload
  6. continuous
  7. intensity
  8. adaptation
  9. muscular endurance
  10. PNF
  11. Flexibility
  12. reversibility
  13. Continuous
  14. strength x speed
  15. distance (divide) time
  16. plyometric
  17. 3
  18. acceleration
  19. free !
  20. grip dynamometer
  21. ballistic
  22. forestry
  23. time
  24. frequency