(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10k steps 3x this week
Meet food/calorie goals for a week
Stretch 5/7 days this week
Write down 5 things you like about yourself (sharing optional)
Try a new dish
Eat your dinner without doing anything else
No snacks for a day
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Post your favorite soup recipe
post a progress pic
5 minutes of meditation 2 days this week
Set a water goal and meet it 5/7 days
Try and do a cartwheel
Challenge a team mate to a push up match
Dance to your favorite song
No sweets day
Show us your Taco Tuesday
Personal best in jogging/running
Challenge a team mate in squats
No take out this 4/7 days
Try a new exercise
Run or jog 4 times this week
Share a pic of something you're excited to do once you hit goal weight
