(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10k steps 3x this week
Post your favorite soup recipe
Try and do a cartwheel
Meet food/calorie goals for a week
Try a new exercise
No sweets day
Stretch 5/7 days this week
post a progress pic
Run or jog 4 times this week
Share a pic of something you're excited to do once you hit goal weight
Challenge a team mate to a push up match
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Eat your dinner without doing anything else
Set a water goal and meet it 5/7 days
Share a BINGO square idea
No take out this 4/7 days
5 minutes of meditation 2 days this week
No snacks for a day
Challenge a team mate in squats
Dance to your favorite song
Write down 5 things you like about yourself (sharing optional)
