(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No sweets day
Eat your dinner without doing anything else
Dance to your favorite song
post a progress pic
Write down 5 things you like about yourself (sharing optional)
Try a new exercise
No take out this 4/7 days
Share a BINGO square idea
5 minutes of meditation 2 days this week
Share a pic of something you're excited to do once you hit goal weight
Run or jog 4 times this week
No snacks for a day
10k steps 3x this week
Challenge a team mate in squats
Meet food/calorie goals for a week
Set a water goal and meet it 5/7 days
Try a new dish
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
