SittinginSolitudeDancearound thehouse toyour favmusicPediTakeSelf onDateMeditateFocus on 3things youaregrateful forLuxuriousBubbleBathJournalFree!RelaxDeepBreathing5 minutesWriteGoalsPrayManiAsk afriend forsupportListenToMusicPositiveAffirmationsHang outw/stepmonBingeWatchfav showMassageFree!ExerciseRead agoodbookTakea NapSittinginSolitudeDancearound thehouse toyour favmusicPediTakeSelf onDateMeditateFocus on 3things youaregrateful forLuxuriousBubbleBathJournalFree!RelaxDeepBreathing5 minutesWriteGoalsPrayManiAsk afriend forsupportListenToMusicPositiveAffirmationsHang outw/stepmonBingeWatchfav showMassageFree!ExerciseRead agoodbookTakea Nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sitting in Solitude
  2. Dance around the house to your fav music
  3. Pedi
  4. Take Self on Date
  5. Meditate
  6. Focus on 3 things you are grateful for
  7. Luxurious Bubble Bath
  8. Journal
  9. Free!
  10. Relax
  11. Deep Breathing 5 minutes
  12. Write Goals
  13. Pray
  14. Mani
  15. Ask a friend for support
  16. Listen To Music
  17. Positive Affirmations
  18. Hang out w/stepmon
  19. Binge Watch fav show
  20. Massage
  21. Free!
  22. Exercise
  23. Read a good book
  24. Take a Nap