PositiveAffirmationsHang outw/stepmonDancearound thehouse toyour favmusicRelaxListenToMusicFree!SittinginSolitudeTakea NapWriteGoalsMeditateFree!Focus on 3things youaregrateful forLuxuriousBubbleBathDeepBreathing5 minutesJournalPediBingeWatchfav showMassageManiRead agoodbookExerciseTakeSelf onDatePrayAsk afriend forsupportPositiveAffirmationsHang outw/stepmonDancearound thehouse toyour favmusicRelaxListenToMusicFree!SittinginSolitudeTakea NapWriteGoalsMeditateFree!Focus on 3things youaregrateful forLuxuriousBubbleBathDeepBreathing5 minutesJournalPediBingeWatchfav showMassageManiRead agoodbookExerciseTakeSelf onDatePrayAsk afriend forsupport

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Hang out w/stepmon
  3. Dance around the house to your fav music
  4. Relax
  5. Listen To Music
  6. Free!
  7. Sitting in Solitude
  8. Take a Nap
  9. Write Goals
  10. Meditate
  11. Free!
  12. Focus on 3 things you are grateful for
  13. Luxurious Bubble Bath
  14. Deep Breathing 5 minutes
  15. Journal
  16. Pedi
  17. Binge Watch fav show
  18. Massage
  19. Mani
  20. Read a good book
  21. Exercise
  22. Take Self on Date
  23. Pray
  24. Ask a friend for support