ExercisePediAsk afriend forsupportPrayListenToMusicLuxuriousBubbleBathMeditateRelaxBingeWatchfav showHang outw/stepmonRead agoodbookTakea NapWriteGoalsSittinginSolitudeFocus on 3things youaregrateful forManiDancearound thehouse toyour favmusicJournalTakeSelf onDateDeepBreathing5 minutesFree!Free!MassagePositiveAffirmationsExercisePediAsk afriend forsupportPrayListenToMusicLuxuriousBubbleBathMeditateRelaxBingeWatchfav showHang outw/stepmonRead agoodbookTakea NapWriteGoalsSittinginSolitudeFocus on 3things youaregrateful forManiDancearound thehouse toyour favmusicJournalTakeSelf onDateDeepBreathing5 minutesFree!Free!MassagePositiveAffirmations

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Pedi
  3. Ask a friend for support
  4. Pray
  5. Listen To Music
  6. Luxurious Bubble Bath
  7. Meditate
  8. Relax
  9. Binge Watch fav show
  10. Hang out w/stepmon
  11. Read a good book
  12. Take a Nap
  13. Write Goals
  14. Sitting in Solitude
  15. Focus on 3 things you are grateful for
  16. Mani
  17. Dance around the house to your fav music
  18. Journal
  19. Take Self on Date
  20. Deep Breathing 5 minutes
  21. Free!
  22. Free!
  23. Massage
  24. Positive Affirmations