Hang outw/stepmonTakea NapMassageFree!ListenToMusicTakeSelf onDateJournalRead agoodbookAsk afriend forsupportPrayLuxuriousBubbleBathSittinginSolitudeBingeWatchfav showRelaxManiWriteGoalsDancearound thehouse toyour favmusicExercisePediFocus on 3things youaregrateful forPositiveAffirmationsDeepBreathing5 minutesMeditateFree!Hang outw/stepmonTakea NapMassageFree!ListenToMusicTakeSelf onDateJournalRead agoodbookAsk afriend forsupportPrayLuxuriousBubbleBathSittinginSolitudeBingeWatchfav showRelaxManiWriteGoalsDancearound thehouse toyour favmusicExercisePediFocus on 3things youaregrateful forPositiveAffirmationsDeepBreathing5 minutesMeditateFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out w/stepmon
  2. Take a Nap
  3. Massage
  4. Free!
  5. Listen To Music
  6. Take Self on Date
  7. Journal
  8. Read a good book
  9. Ask a friend for support
  10. Pray
  11. Luxurious Bubble Bath
  12. Sitting in Solitude
  13. Binge Watch fav show
  14. Relax
  15. Mani
  16. Write Goals
  17. Dance around the house to your fav music
  18. Exercise
  19. Pedi
  20. Focus on 3 things you are grateful for
  21. Positive Affirmations
  22. Deep Breathing 5 minutes
  23. Meditate
  24. Free!