ExerciseRead agoodbookFree!ManiSittinginSolitudeBingeWatchfav showMeditateDeepBreathing5 minutesTakea NapFree!JournalRelaxMassageListenToMusicPrayPositiveAffirmationsLuxuriousBubbleBathFocus on 3things youaregrateful forDancearound thehouse toyour favmusicWriteGoalsHang outw/stepmonTakeSelf onDatePediAsk afriend forsupportExerciseRead agoodbookFree!ManiSittinginSolitudeBingeWatchfav showMeditateDeepBreathing5 minutesTakea NapFree!JournalRelaxMassageListenToMusicPrayPositiveAffirmationsLuxuriousBubbleBathFocus on 3things youaregrateful forDancearound thehouse toyour favmusicWriteGoalsHang outw/stepmonTakeSelf onDatePediAsk afriend forsupport

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Read a good book
  3. Free!
  4. Mani
  5. Sitting in Solitude
  6. Binge Watch fav show
  7. Meditate
  8. Deep Breathing 5 minutes
  9. Take a Nap
  10. Free!
  11. Journal
  12. Relax
  13. Massage
  14. Listen To Music
  15. Pray
  16. Positive Affirmations
  17. Luxurious Bubble Bath
  18. Focus on 3 things you are grateful for
  19. Dance around the house to your fav music
  20. Write Goals
  21. Hang out w/stepmon
  22. Take Self on Date
  23. Pedi
  24. Ask a friend for support