ManiAsk afriend forsupportTakea NapHang outw/stepmonJournalRead agoodbookPediExerciseDancearound thehouse toyour favmusicListenToMusicSittinginSolitudeBingeWatchfav showWriteGoalsFree!DeepBreathing5 minutesLuxuriousBubbleBathPositiveAffirmationsRelaxMeditateFree!Focus on 3things youaregrateful forTakeSelf onDatePrayMassageManiAsk afriend forsupportTakea NapHang outw/stepmonJournalRead agoodbookPediExerciseDancearound thehouse toyour favmusicListenToMusicSittinginSolitudeBingeWatchfav showWriteGoalsFree!DeepBreathing5 minutesLuxuriousBubbleBathPositiveAffirmationsRelaxMeditateFree!Focus on 3things youaregrateful forTakeSelf onDatePrayMassage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mani
  2. Ask a friend for support
  3. Take a Nap
  4. Hang out w/stepmon
  5. Journal
  6. Read a good book
  7. Pedi
  8. Exercise
  9. Dance around the house to your fav music
  10. Listen To Music
  11. Sitting in Solitude
  12. Binge Watch fav show
  13. Write Goals
  14. Free!
  15. Deep Breathing 5 minutes
  16. Luxurious Bubble Bath
  17. Positive Affirmations
  18. Relax
  19. Meditate
  20. Free!
  21. Focus on 3 things you are grateful for
  22. Take Self on Date
  23. Pray
  24. Massage