ListenToMusicLuxuriousBubbleBathWriteGoalsFree!MeditateJournalDeepBreathing5 minutesFocus on 3things youaregrateful forAsk afriend forsupportTakea NapPediManiDancearound thehouse toyour favmusicHang outw/stepmonRelaxExerciseSittinginSolitudeTakeSelf onDatePrayPositiveAffirmationsFree!BingeWatchfav showRead agoodbookMassageListenToMusicLuxuriousBubbleBathWriteGoalsFree!MeditateJournalDeepBreathing5 minutesFocus on 3things youaregrateful forAsk afriend forsupportTakea NapPediManiDancearound thehouse toyour favmusicHang outw/stepmonRelaxExerciseSittinginSolitudeTakeSelf onDatePrayPositiveAffirmationsFree!BingeWatchfav showRead agoodbookMassage

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen To Music
  2. Luxurious Bubble Bath
  3. Write Goals
  4. Free!
  5. Meditate
  6. Journal
  7. Deep Breathing 5 minutes
  8. Focus on 3 things you are grateful for
  9. Ask a friend for support
  10. Take a Nap
  11. Pedi
  12. Mani
  13. Dance around the house to your fav music
  14. Hang out w/stepmon
  15. Relax
  16. Exercise
  17. Sitting in Solitude
  18. Take Self on Date
  19. Pray
  20. Positive Affirmations
  21. Free!
  22. Binge Watch fav show
  23. Read a good book
  24. Massage