Free!RelaxExerciseLuxuriousBubbleBathDancearound thehouse toyour favmusicBingeWatchfav showMassageFree!TakeSelf onDatePositiveAffirmationsHang outw/stepmonWriteGoalsPediSittinginSolitudeFocus on 3things youaregrateful forDeepBreathing5 minutesJournalRead agoodbookManiMeditateTakea NapPrayListenToMusicAsk afriend forsupportFree!RelaxExerciseLuxuriousBubbleBathDancearound thehouse toyour favmusicBingeWatchfav showMassageFree!TakeSelf onDatePositiveAffirmationsHang outw/stepmonWriteGoalsPediSittinginSolitudeFocus on 3things youaregrateful forDeepBreathing5 minutesJournalRead agoodbookManiMeditateTakea NapPrayListenToMusicAsk afriend forsupport

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Relax
  3. Exercise
  4. Luxurious Bubble Bath
  5. Dance around the house to your fav music
  6. Binge Watch fav show
  7. Massage
  8. Free!
  9. Take Self on Date
  10. Positive Affirmations
  11. Hang out w/stepmon
  12. Write Goals
  13. Pedi
  14. Sitting in Solitude
  15. Focus on 3 things you are grateful for
  16. Deep Breathing 5 minutes
  17. Journal
  18. Read a good book
  19. Mani
  20. Meditate
  21. Take a Nap
  22. Pray
  23. Listen To Music
  24. Ask a friend for support