RelaxHang outw/stepmonExerciseDancearound thehouse toyour favmusicListenToMusicFocus on 3things youaregrateful forMeditateRead agoodbookMassageFree!TakeSelf onDatePediManiFree!SittinginSolitudeTakea NapDeepBreathing5 minutesLuxuriousBubbleBathPrayJournalBingeWatchfav showAsk afriend forsupportWriteGoalsPositiveAffirmationsRelaxHang outw/stepmonExerciseDancearound thehouse toyour favmusicListenToMusicFocus on 3things youaregrateful forMeditateRead agoodbookMassageFree!TakeSelf onDatePediManiFree!SittinginSolitudeTakea NapDeepBreathing5 minutesLuxuriousBubbleBathPrayJournalBingeWatchfav showAsk afriend forsupportWriteGoalsPositiveAffirmations

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Hang out w/stepmon
  3. Exercise
  4. Dance around the house to your fav music
  5. Listen To Music
  6. Focus on 3 things you are grateful for
  7. Meditate
  8. Read a good book
  9. Massage
  10. Free!
  11. Take Self on Date
  12. Pedi
  13. Mani
  14. Free!
  15. Sitting in Solitude
  16. Take a Nap
  17. Deep Breathing 5 minutes
  18. Luxurious Bubble Bath
  19. Pray
  20. Journal
  21. Binge Watch fav show
  22. Ask a friend for support
  23. Write Goals
  24. Positive Affirmations