ExercisePrayTakea NapHang outw/stepmonMeditateBingeWatchfav showRelaxJournalLuxuriousBubbleBathAsk afriend forsupportMassageRead agoodbookWriteGoalsDeepBreathing5 minutesDancearound thehouse toyour favmusicFree!ManiPositiveAffirmationsListenToMusicTakeSelf onDatePediSittinginSolitudeFree!Focus on 3things youaregrateful forExercisePrayTakea NapHang outw/stepmonMeditateBingeWatchfav showRelaxJournalLuxuriousBubbleBathAsk afriend forsupportMassageRead agoodbookWriteGoalsDeepBreathing5 minutesDancearound thehouse toyour favmusicFree!ManiPositiveAffirmationsListenToMusicTakeSelf onDatePediSittinginSolitudeFree!Focus on 3things youaregrateful for

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Pray
  3. Take a Nap
  4. Hang out w/stepmon
  5. Meditate
  6. Binge Watch fav show
  7. Relax
  8. Journal
  9. Luxurious Bubble Bath
  10. Ask a friend for support
  11. Massage
  12. Read a good book
  13. Write Goals
  14. Deep Breathing 5 minutes
  15. Dance around the house to your fav music
  16. Free!
  17. Mani
  18. Positive Affirmations
  19. Listen To Music
  20. Take Self on Date
  21. Pedi
  22. Sitting in Solitude
  23. Free!
  24. Focus on 3 things you are grateful for