RelaxRead agoodbookPrayFree!WriteGoalsAsk afriend forsupportSittinginSolitudeMassageBingeWatchfav showDeepBreathing5 minutesFocus on 3things youaregrateful forPositiveAffirmationsMeditateListenToMusicJournalLuxuriousBubbleBathExerciseTakeSelf onDateHang outw/stepmonManiDancearound thehouse toyour favmusicPediFree!Takea NapRelaxRead agoodbookPrayFree!WriteGoalsAsk afriend forsupportSittinginSolitudeMassageBingeWatchfav showDeepBreathing5 minutesFocus on 3things youaregrateful forPositiveAffirmationsMeditateListenToMusicJournalLuxuriousBubbleBathExerciseTakeSelf onDateHang outw/stepmonManiDancearound thehouse toyour favmusicPediFree!Takea Nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Read a good book
  3. Pray
  4. Free!
  5. Write Goals
  6. Ask a friend for support
  7. Sitting in Solitude
  8. Massage
  9. Binge Watch fav show
  10. Deep Breathing 5 minutes
  11. Focus on 3 things you are grateful for
  12. Positive Affirmations
  13. Meditate
  14. Listen To Music
  15. Journal
  16. Luxurious Bubble Bath
  17. Exercise
  18. Take Self on Date
  19. Hang out w/stepmon
  20. Mani
  21. Dance around the house to your fav music
  22. Pedi
  23. Free!
  24. Take a Nap