Ask afriend forsupportDancearound thehouse toyour favmusicRelaxMeditateExerciseHang outw/stepmonDeepBreathing5 minutesMassageWriteGoalsTakeSelf onDateBingeWatchfav showListenToMusicPositiveAffirmationsManiPediPrayFocus on 3things youaregrateful forTakea NapFree!JournalFree!Read agoodbookLuxuriousBubbleBathSittinginSolitudeAsk afriend forsupportDancearound thehouse toyour favmusicRelaxMeditateExerciseHang outw/stepmonDeepBreathing5 minutesMassageWriteGoalsTakeSelf onDateBingeWatchfav showListenToMusicPositiveAffirmationsManiPediPrayFocus on 3things youaregrateful forTakea NapFree!JournalFree!Read agoodbookLuxuriousBubbleBathSittinginSolitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a friend for support
  2. Dance around the house to your fav music
  3. Relax
  4. Meditate
  5. Exercise
  6. Hang out w/stepmon
  7. Deep Breathing 5 minutes
  8. Massage
  9. Write Goals
  10. Take Self on Date
  11. Binge Watch fav show
  12. Listen To Music
  13. Positive Affirmations
  14. Mani
  15. Pedi
  16. Pray
  17. Focus on 3 things you are grateful for
  18. Take a Nap
  19. Free!
  20. Journal
  21. Free!
  22. Read a good book
  23. Luxurious Bubble Bath
  24. Sitting in Solitude