PrayRead agoodbookPediWriteGoalsListenToMusicMassageDeepBreathing5 minutesFocus on 3things youaregrateful forMeditateBingeWatchfav showManiJournalTakea NapExerciseLuxuriousBubbleBathRelaxSittinginSolitudePositiveAffirmationsTakeSelf onDateHang outw/stepmonDancearound thehouse toyour favmusicAsk afriend forsupportFree!Free!PrayRead agoodbookPediWriteGoalsListenToMusicMassageDeepBreathing5 minutesFocus on 3things youaregrateful forMeditateBingeWatchfav showManiJournalTakea NapExerciseLuxuriousBubbleBathRelaxSittinginSolitudePositiveAffirmationsTakeSelf onDateHang outw/stepmonDancearound thehouse toyour favmusicAsk afriend forsupportFree!Free!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Read a good book
  3. Pedi
  4. Write Goals
  5. Listen To Music
  6. Massage
  7. Deep Breathing 5 minutes
  8. Focus on 3 things you are grateful for
  9. Meditate
  10. Binge Watch fav show
  11. Mani
  12. Journal
  13. Take a Nap
  14. Exercise
  15. Luxurious Bubble Bath
  16. Relax
  17. Sitting in Solitude
  18. Positive Affirmations
  19. Take Self on Date
  20. Hang out w/stepmon
  21. Dance around the house to your fav music
  22. Ask a friend for support
  23. Free!
  24. Free!