Takea NapBingeWatchfav showRead agoodbookTakeSelf onDateFree!ListenToMusicExercisePediSittinginSolitudeWriteGoalsHang outw/stepmonMassageLuxuriousBubbleBathRelaxAsk afriend forsupportDancearound thehouse toyour favmusicPrayJournalMeditateDeepBreathing5 minutesManiPositiveAffirmationsFree!Focus on 3things youaregrateful forTakea NapBingeWatchfav showRead agoodbookTakeSelf onDateFree!ListenToMusicExercisePediSittinginSolitudeWriteGoalsHang outw/stepmonMassageLuxuriousBubbleBathRelaxAsk afriend forsupportDancearound thehouse toyour favmusicPrayJournalMeditateDeepBreathing5 minutesManiPositiveAffirmationsFree!Focus on 3things youaregrateful for

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Binge Watch fav show
  3. Read a good book
  4. Take Self on Date
  5. Free!
  6. Listen To Music
  7. Exercise
  8. Pedi
  9. Sitting in Solitude
  10. Write Goals
  11. Hang out w/stepmon
  12. Massage
  13. Luxurious Bubble Bath
  14. Relax
  15. Ask a friend for support
  16. Dance around the house to your fav music
  17. Pray
  18. Journal
  19. Meditate
  20. Deep Breathing 5 minutes
  21. Mani
  22. Positive Affirmations
  23. Free!
  24. Focus on 3 things you are grateful for