75+ Minutes with Matt Wilpers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calls out first time riders who choose a long ride.
2. "Push-pull"
3. "Cadence? Whatever you want."
4. Birthday Shout-out
5. Matt talks about the importance of having a current/updated FTP
6. "Mind-body connection"
7. "All- request ride"
8. "Threshold"
9. "Granular"
10. "Fast legs, fast legs!"
11. "Nutrition"
12. "Hydration"
13. "Consistency is key"
14. Matt mentions a family member
15. "Talks about padded shorts and/or chamois"
16. Evanescence or Fall Out Boy song
17. Matt nervously explains what "bonking" means in American English
18. "Today's a training day"
19. "VO2 Max"
20. "An output you could hold for hourS"
21. Matt talks about planning your workouts
22. "Twisty twist"
23. Matt rocks a head bob/shoulder roll to the music
24. Matt eats during the ride