Matt eatsduringthe rideMatt talks aboutthe importanceof having acurrent/updatedFTP"Talks aboutpaddedshorts and/orchamois""Granular""Nutrition""An outputyou couldhold forhourS"Matt nervouslyexplains what"bonking" meansin AmericanEnglish"Mind-bodyconnection"Matt talksaboutplanningyourworkouts"Consistencyis key""Twistytwist""Today'sa trainingday""Hydration" Mattmentionsa familymember"Cadence?Whateveryou want."Evanescenceor Fall OutBoy songCalls out firsttime riderswho choosea long ride."Threshold""Push-pull""VO2Max""All-requestride""Fastlegs, fastlegs!"Matt rocks aheadbob/shoulderroll to themusicBirthdayShout-outMatt eatsduringthe rideMatt talks aboutthe importanceof having acurrent/updatedFTP"Talks aboutpaddedshorts and/orchamois""Granular""Nutrition""An outputyou couldhold forhourS"Matt nervouslyexplains what"bonking" meansin AmericanEnglish"Mind-bodyconnection"Matt talksaboutplanningyourworkouts"Consistencyis key""Twistytwist""Today'sa trainingday""Hydration" Mattmentionsa familymember"Cadence?Whateveryou want."Evanescenceor Fall OutBoy songCalls out firsttime riderswho choosea long ride."Threshold""Push-pull""VO2Max""All-requestride""Fastlegs, fastlegs!"Matt rocks aheadbob/shoulderroll to themusicBirthdayShout-out

75+ Minutes with Matt Wilpers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Matt eats during the ride
  2. Matt talks about the importance of having a current/updated FTP
  3. "Talks about padded shorts and/or chamois"
  4. "Granular"
  5. "Nutrition"
  6. "An output you could hold for hourS"
  7. Matt nervously explains what "bonking" means in American English
  8. "Mind-body connection"
  9. Matt talks about planning your workouts
  10. "Consistency is key"
  11. "Twisty twist"
  12. "Today's a training day"
  13. "Hydration"
  14. Matt mentions a family member
  15. "Cadence? Whatever you want."
  16. Evanescence or Fall Out Boy song
  17. Calls out first time riders who choose a long ride.
  18. "Threshold"
  19. "Push-pull"
  20. "VO2 Max"
  21. "All- request ride"
  22. "Fast legs, fast legs!"
  23. Matt rocks a head bob/shoulder roll to the music
  24. Birthday Shout-out