(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Mind-body connection"
Matt eats during the ride
Evanescence or Fall Out Boy song
Matt talks about the importance of having a current/updated FTP
Calls out first time riders who choose a long ride.
"Push-pull"
"Consistency is key"
"Threshold"
"All- request ride"
"Today's a training day"
"VO2 Max"
Matt rocks a head bob/shoulder roll to the music
"Hydration"
Matt mentions a family member
"Granular"
"An output you could hold for hourS"
Matt nervously explains what "bonking" means in American English
