(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Twisty twist"
"All- request ride"
"Today's a training day"
"Push-pull"
Matt mentions a family member
"Consistency is key"
"Hydration"
"An output you could hold for hourS"
"Nutrition"
Calls out first time riders who choose a long ride.
Matt eats during the ride
Matt talks about planning your workouts
"VO2 Max"
Evanescence or Fall Out Boy song
Matt rocks a head bob/shoulder roll to the music
"Cadence? Whatever you want."
"Talks about padded shorts and/or chamois"
"Threshold"
Matt nervously explains what "bonking" means in American English
Birthday Shout-out
"Fast legs, fast legs!"
"Granular"
"Mind-body connection"
Matt talks about the importance of having a current/updated FTP
