"Fastlegs, fastlegs!""VO2Max""An outputyou couldhold forhourS"Matt nervouslyexplains what"bonking" meansin AmericanEnglish"Twistytwist""Hydration" Matt talks aboutthe importanceof having acurrent/updatedFTPCalls out firsttime riderswho choosea long ride."Nutrition""Today'sa trainingday""Consistencyis key""Granular""Threshold""Cadence?Whateveryou want.""Push-pull""All-requestride"Matt rocks aheadbob/shoulderroll to themusicEvanescenceor Fall OutBoy songMatt eatsduringthe rideMattmentionsa familymember"Talks aboutpaddedshorts and/orchamois"Matt talksaboutplanningyourworkoutsBirthdayShout-out"Mind-bodyconnection""Fastlegs, fastlegs!""VO2Max""An outputyou couldhold forhourS"Matt nervouslyexplains what"bonking" meansin AmericanEnglish"Twistytwist""Hydration" Matt talks aboutthe importanceof having acurrent/updatedFTPCalls out firsttime riderswho choosea long ride."Nutrition""Today'sa trainingday""Consistencyis key""Granular""Threshold""Cadence?Whateveryou want.""Push-pull""All-requestride"Matt rocks aheadbob/shoulderroll to themusicEvanescenceor Fall OutBoy songMatt eatsduringthe rideMattmentionsa familymember"Talks aboutpaddedshorts and/orchamois"Matt talksaboutplanningyourworkoutsBirthdayShout-out"Mind-bodyconnection"

75+ Minutes with Matt Wilpers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Fast legs, fast legs!"
  2. "VO2 Max"
  3. "An output you could hold for hourS"
  4. Matt nervously explains what "bonking" means in American English
  5. "Twisty twist"
  6. "Hydration"
  7. Matt talks about the importance of having a current/updated FTP
  8. Calls out first time riders who choose a long ride.
  9. "Nutrition"
  10. "Today's a training day"
  11. "Consistency is key"
  12. "Granular"
  13. "Threshold"
  14. "Cadence? Whatever you want."
  15. "Push-pull"
  16. "All- request ride"
  17. Matt rocks a head bob/shoulder roll to the music
  18. Evanescence or Fall Out Boy song
  19. Matt eats during the ride
  20. Matt mentions a family member
  21. "Talks about padded shorts and/or chamois"
  22. Matt talks about planning your workouts
  23. Birthday Shout-out
  24. "Mind-body connection"