75+ Minutes with Matt Wilpers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Matt talks about the importance of having a current/updated FTP
2. Matt mentions a family member
3. "Talks about padded shorts and/or chamois"
4. "Cadence? Whatever you want."
5. Matt eats during the ride
6. "Push-pull"
7. Matt nervously explains what "bonking" means in American English
8. "Mind-body connection"
9. "Today's a training day"
10. "Fast legs, fast legs!"
11. "Granular"
12. Calls out first time riders who choose a long ride.
13. "An output you could hold for hourS"
14. "Threshold"
15. Birthday Shout-out
16. "VO2 Max"
17. Evanescence or Fall Out Boy song
18. "Hydration"
19. Matt talks about planning your workouts
20. Matt rocks a head bob/shoulder roll to the music
21. "All- request ride"
22. "Consistency is key"
23. "Nutrition"
24. "Twisty twist"