(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Push-pull"
"All- request ride"
"Granular"
Matt rocks a head bob/shoulder roll to the music
"Cadence? Whatever you want."
Matt talks about planning your workouts
"Nutrition"
Birthday Shout-out
Calls out first time riders who choose a long ride.
"Talks about padded shorts and/or chamois"
Matt talks about the importance of having a current/updated FTP
"Mind-body connection"
"Consistency is key"
Matt mentions a family member
"An output you could hold for hourS"
"Hydration"
"Threshold"
Evanescence or Fall Out Boy song
"Twisty twist"
"Fast legs, fast legs!"
Matt nervously explains what "bonking" means in American English
