BirthdayShout-out."Push-pull"Matt talks aboutthe importanceof having acurrent/updatedFTP"An outputyou couldhold forhourS"Evanescenceor Fall OutBoy songTalks aboutpaddedshorts and/orchamois"Fastlegs, fastlegs!""Mind-bodyconnection""Cadence?Whateveryou want.""Granular""Nutrition"Matt eatsduringthe rideMatt nervouslyexplains what"bonking" meansin AmericanEnglish"VO2Max"Matt talksaboutplanningyourworkouts"All-requestride""Twistytwist"Mattmentionsa familymember"Today'sa trainingday"Calls out firsttime riderswho choosea long ride."Consistencyis key""Threshold"Matt rocks aheadbob/shoulderroll to themusic"Hydration"BirthdayShout-out."Push-pull"Matt talks aboutthe importanceof having acurrent/updatedFTP"An outputyou couldhold forhourS"Evanescenceor Fall OutBoy songTalks aboutpaddedshorts and/orchamois"Fastlegs, fastlegs!""Mind-bodyconnection""Cadence?Whateveryou want.""Granular""Nutrition"Matt eatsduringthe rideMatt nervouslyexplains what"bonking" meansin AmericanEnglish"VO2Max"Matt talksaboutplanningyourworkouts"All-requestride""Twistytwist"Mattmentionsa familymember"Today'sa trainingday"Calls out firsttime riderswho choosea long ride."Consistencyis key""Threshold"Matt rocks aheadbob/shoulderroll to themusic"Hydration"

75+ minute PZE with Matt Wilpers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Birthday Shout-out.
  2. "Push-pull"
  3. Matt talks about the importance of having a current/updated FTP
  4. "An output you could hold for hourS"
  5. Evanescence or Fall Out Boy song
  6. Talks about padded shorts and/or chamois
  7. "Fast legs, fast legs!"
  8. "Mind-body connection"
  9. "Cadence? Whatever you want."
  10. "Granular"
  11. "Nutrition"
  12. Matt eats during the ride
  13. Matt nervously explains what "bonking" means in American English
  14. "VO2 Max"
  15. Matt talks about planning your workouts
  16. "All- request ride"
  17. "Twisty twist"
  18. Matt mentions a family member
  19. "Today's a training day"
  20. Calls out first time riders who choose a long ride.
  21. "Consistency is key"
  22. "Threshold"
  23. Matt rocks a head bob/shoulder roll to the music
  24. "Hydration"