(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"All- request ride"
"Consistency is key"
Birthday Shout-out.
Calls out first time riders who choose a long ride.
"Threshold"
Talks about padded shorts and/or chamois
"Nutrition"
Matt rocks a head bob/shoulder roll to the music
"Granular"
"Mind-body connection"
Matt nervously explains what "bonking" means in American English
"An output you could hold for hourS"
"Fast legs, fast legs!"
"VO2 Max"
"Cadence? Whatever you want."
"Push-pull"
Matt talks about the importance of having a current/updated FTP
