"Push-pull""All-requestride"Matt eatsduringthe ride"Today'sa trainingday""Twistytwist""Cadence?Whateveryou want."Matt nervouslyexplains what"bonking" meansin AmericanEnglish"VO2Max""Hydration"Mattmentionsa familymember"Consistencyis key""An outputyou couldhold forhourS"Matt talksaboutplanningyourworkoutsMatt rocks aheadbob/shoulderroll to themusic"Mind-bodyconnection"Calls out firsttime riderswho choosea long ride.Evanescenceor Fall OutBoy song"Granular"Talks aboutpaddedshorts and/orchamois"Fastlegs, fastlegs!"Matt talks aboutthe importanceof having acurrent/updatedFTPBirthdayShout-out."Threshold""Nutrition""Push-pull""All-requestride"Matt eatsduringthe ride"Today'sa trainingday""Twistytwist""Cadence?Whateveryou want."Matt nervouslyexplains what"bonking" meansin AmericanEnglish"VO2Max""Hydration"Mattmentionsa familymember"Consistencyis key""An outputyou couldhold forhourS"Matt talksaboutplanningyourworkoutsMatt rocks aheadbob/shoulderroll to themusic"Mind-bodyconnection"Calls out firsttime riderswho choosea long ride.Evanescenceor Fall OutBoy song"Granular"Talks aboutpaddedshorts and/orchamois"Fastlegs, fastlegs!"Matt talks aboutthe importanceof having acurrent/updatedFTPBirthdayShout-out."Threshold""Nutrition"

75+ minute PZE with Matt Wilpers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Push-pull"
  2. "All- request ride"
  3. Matt eats during the ride
  4. "Today's a training day"
  5. "Twisty twist"
  6. "Cadence? Whatever you want."
  7. Matt nervously explains what "bonking" means in American English
  8. "VO2 Max"
  9. "Hydration"
  10. Matt mentions a family member
  11. "Consistency is key"
  12. "An output you could hold for hourS"
  13. Matt talks about planning your workouts
  14. Matt rocks a head bob/shoulder roll to the music
  15. "Mind-body connection"
  16. Calls out first time riders who choose a long ride.
  17. Evanescence or Fall Out Boy song
  18. "Granular"
  19. Talks about padded shorts and/or chamois
  20. "Fast legs, fast legs!"
  21. Matt talks about the importance of having a current/updated FTP
  22. Birthday Shout-out.
  23. "Threshold"
  24. "Nutrition"