Talks aboutpaddedshorts and/orchamois"Fastlegs, fastlegs!"Matt nervouslyexplains what"bonking" meansin AmericanEnglish"Twistytwist""VO2Max"Matt talks aboutthe importanceof having acurrent/updatedFTP"Granular"Matt talksaboutplanningyourworkoutsMatt rocks aheadbob/shoulderroll to themusic"All-requestride""An outputyou couldhold forhourS"Calls out firsttime riderswho choosea long ride.BirthdayShout-out."Nutrition"Evanescenceor Fall OutBoy song"Mind-bodyconnection""Hydration""Push-pull""Consistencyis key""Cadence?Whateveryou want."Matt eatsduringthe rideMattmentionsa familymember"Today'sa trainingday""Threshold"Talks aboutpaddedshorts and/orchamois"Fastlegs, fastlegs!"Matt nervouslyexplains what"bonking" meansin AmericanEnglish"Twistytwist""VO2Max"Matt talks aboutthe importanceof having acurrent/updatedFTP"Granular"Matt talksaboutplanningyourworkoutsMatt rocks aheadbob/shoulderroll to themusic"All-requestride""An outputyou couldhold forhourS"Calls out firsttime riderswho choosea long ride.BirthdayShout-out."Nutrition"Evanescenceor Fall OutBoy song"Mind-bodyconnection""Hydration""Push-pull""Consistencyis key""Cadence?Whateveryou want."Matt eatsduringthe rideMattmentionsa familymember"Today'sa trainingday""Threshold"

75+ minute PZE with Matt Wilpers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talks about padded shorts and/or chamois
  2. "Fast legs, fast legs!"
  3. Matt nervously explains what "bonking" means in American English
  4. "Twisty twist"
  5. "VO2 Max"
  6. Matt talks about the importance of having a current/updated FTP
  7. "Granular"
  8. Matt talks about planning your workouts
  9. Matt rocks a head bob/shoulder roll to the music
  10. "All- request ride"
  11. "An output you could hold for hourS"
  12. Calls out first time riders who choose a long ride.
  13. Birthday Shout-out.
  14. "Nutrition"
  15. Evanescence or Fall Out Boy song
  16. "Mind-body connection"
  17. "Hydration"
  18. "Push-pull"
  19. "Consistency is key"
  20. "Cadence? Whatever you want."
  21. Matt eats during the ride
  22. Matt mentions a family member
  23. "Today's a training day"
  24. "Threshold"