(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Matt talks about planning your workouts
Calls out first time riders who choose a long ride.
"Today's a training day"
"Nutrition"
"Granular"
"All- request ride"
"Threshold"
"An output you could hold for hourS"
Matt nervously explains what "bonking" means in American English
"Mind-body connection"
Evanescence or Fall Out Boy song
Birthday Shout-out.
Matt rocks a head bob/shoulder roll to the music
"Cadence? Whatever you want."
"Twisty twist"
Matt mentions a family member
Matt eats during the ride
"Push-pull"
Matt talks about the importance of having a current/updated FTP
