"Today'sa trainingday""Twistytwist""Fastlegs, fastlegs!"Mattmentionsa familymember"Cadence?Whateveryou want."Matt eatsduringthe ride"Push-pull""All-requestride"Matt nervouslyexplains what"bonking" meansin AmericanEnglishCalls out firsttime riderswho choosea long ride."Mind-bodyconnection""Hydration""An outputyou couldhold forhourS"Evanescenceor Fall OutBoy songMatt talks aboutthe importanceof having acurrent/updatedFTP"Consistencyis key"Matt rocks aheadbob/shoulderroll to themusic"Granular""Nutrition"Matt talksaboutplanningyourworkoutsTalks aboutpaddedshorts and/orchamoisBirthdayShout-out."VO2Max""Threshold""Today'sa trainingday""Twistytwist""Fastlegs, fastlegs!"Mattmentionsa familymember"Cadence?Whateveryou want."Matt eatsduringthe ride"Push-pull""All-requestride"Matt nervouslyexplains what"bonking" meansin AmericanEnglishCalls out firsttime riderswho choosea long ride."Mind-bodyconnection""Hydration""An outputyou couldhold forhourS"Evanescenceor Fall OutBoy songMatt talks aboutthe importanceof having acurrent/updatedFTP"Consistencyis key"Matt rocks aheadbob/shoulderroll to themusic"Granular""Nutrition"Matt talksaboutplanningyourworkoutsTalks aboutpaddedshorts and/orchamoisBirthdayShout-out."VO2Max""Threshold"

75+ minute PZE with Matt Wilpers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Today's a training day"
  2. "Twisty twist"
  3. "Fast legs, fast legs!"
  4. Matt mentions a family member
  5. "Cadence? Whatever you want."
  6. Matt eats during the ride
  7. "Push-pull"
  8. "All- request ride"
  9. Matt nervously explains what "bonking" means in American English
  10. Calls out first time riders who choose a long ride.
  11. "Mind-body connection"
  12. "Hydration"
  13. "An output you could hold for hourS"
  14. Evanescence or Fall Out Boy song
  15. Matt talks about the importance of having a current/updated FTP
  16. "Consistency is key"
  17. Matt rocks a head bob/shoulder roll to the music
  18. "Granular"
  19. "Nutrition"
  20. Matt talks about planning your workouts
  21. Talks about padded shorts and/or chamois
  22. Birthday Shout-out.
  23. "VO2 Max"
  24. "Threshold"