"VO2Max"Evanescenceor Fall OutBoy song"Granular""All-requestride""Nutrition""Hydration"Matt talks aboutthe importanceof having acurrent/updatedFTP"Twistytwist""Push-pull""Threshold"Matt nervouslyexplains what"bonking" meansin AmericanEnglishBirthdayShout-out.Mattmentionsa familymember"Consistencyis key"Calls out firsttime riderswho choosea long ride.Matt talksaboutplanningyourworkouts"Cadence?Whateveryou want.""Today'sa trainingday""Mind-bodyconnection"Matt rocks aheadbob/shoulderroll to themusicMatt eatsduringthe ride"Fastlegs, fastlegs!"Talks aboutpaddedshorts and/orchamois"An outputyou couldhold forhourS""VO2Max"Evanescenceor Fall OutBoy song"Granular""All-requestride""Nutrition""Hydration"Matt talks aboutthe importanceof having acurrent/updatedFTP"Twistytwist""Push-pull""Threshold"Matt nervouslyexplains what"bonking" meansin AmericanEnglishBirthdayShout-out.Mattmentionsa familymember"Consistencyis key"Calls out firsttime riderswho choosea long ride.Matt talksaboutplanningyourworkouts"Cadence?Whateveryou want.""Today'sa trainingday""Mind-bodyconnection"Matt rocks aheadbob/shoulderroll to themusicMatt eatsduringthe ride"Fastlegs, fastlegs!"Talks aboutpaddedshorts and/orchamois"An outputyou couldhold forhourS"

75+ minute PZE with Matt Wilpers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "VO2 Max"
  2. Evanescence or Fall Out Boy song
  3. "Granular"
  4. "All- request ride"
  5. "Nutrition"
  6. "Hydration"
  7. Matt talks about the importance of having a current/updated FTP
  8. "Twisty twist"
  9. "Push-pull"
  10. "Threshold"
  11. Matt nervously explains what "bonking" means in American English
  12. Birthday Shout-out.
  13. Matt mentions a family member
  14. "Consistency is key"
  15. Calls out first time riders who choose a long ride.
  16. Matt talks about planning your workouts
  17. "Cadence? Whatever you want."
  18. "Today's a training day"
  19. "Mind-body connection"
  20. Matt rocks a head bob/shoulder roll to the music
  21. Matt eats during the ride
  22. "Fast legs, fast legs!"
  23. Talks about padded shorts and/or chamois
  24. "An output you could hold for hourS"