(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Fast legs, fast legs!"
Evanescence or Fall Out Boy song
Matt eats during the ride
"Cadence? Whatever you want."
Calls out first time riders who choose a long ride.
"Today's a training day"
"Push-pull"
"Threshold"
"Twisty twist"
"Nutrition"
Talks about padded shorts and/or chamois
Matt talks about planning your workouts
"VO2 Max"
"Consistency is key"
Matt rocks a head bob/shoulder roll to the music
"Granular"
Matt nervously explains what "bonking" means in American English
Matt mentions a family member
"All- request ride"
"An output you could hold for hourS"
"Hydration"
"Mind-body connection"
Birthday Shout-out.
Matt talks about the importance of having a current/updated FTP
