"Nutrition"Talks aboutpaddedshorts and/orchamois"Granular"Matt nervouslyexplains what"bonking" meansin AmericanEnglish"Mind-bodyconnection""Twistytwist""Threshold"Matt eatsduringthe ride"Consistencyis key""Hydration""Push-pull"Mattmentionsa familymemberEvanescenceor Fall OutBoy song"VO2Max""An outputyou couldhold forhourS""Today'sa trainingday"Matt talks aboutthe importanceof having acurrent/updatedFTPMatt rocks aheadbob/shoulderroll to themusicMatt talksaboutplanningyourworkoutsCalls out firsttime riderswho choosea long ride."Fastlegs, fastlegs!""Cadence?Whateveryou want."BirthdayShout-out."All-requestride""Nutrition"Talks aboutpaddedshorts and/orchamois"Granular"Matt nervouslyexplains what"bonking" meansin AmericanEnglish"Mind-bodyconnection""Twistytwist""Threshold"Matt eatsduringthe ride"Consistencyis key""Hydration""Push-pull"Mattmentionsa familymemberEvanescenceor Fall OutBoy song"VO2Max""An outputyou couldhold forhourS""Today'sa trainingday"Matt talks aboutthe importanceof having acurrent/updatedFTPMatt rocks aheadbob/shoulderroll to themusicMatt talksaboutplanningyourworkoutsCalls out firsttime riderswho choosea long ride."Fastlegs, fastlegs!""Cadence?Whateveryou want."BirthdayShout-out."All-requestride"

75+ minute PZE with Matt Wilpers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Nutrition"
  2. Talks about padded shorts and/or chamois
  3. "Granular"
  4. Matt nervously explains what "bonking" means in American English
  5. "Mind-body connection"
  6. "Twisty twist"
  7. "Threshold"
  8. Matt eats during the ride
  9. "Consistency is key"
  10. "Hydration"
  11. "Push-pull"
  12. Matt mentions a family member
  13. Evanescence or Fall Out Boy song
  14. "VO2 Max"
  15. "An output you could hold for hourS"
  16. "Today's a training day"
  17. Matt talks about the importance of having a current/updated FTP
  18. Matt rocks a head bob/shoulder roll to the music
  19. Matt talks about planning your workouts
  20. Calls out first time riders who choose a long ride.
  21. "Fast legs, fast legs!"
  22. "Cadence? Whatever you want."
  23. Birthday Shout-out.
  24. "All- request ride"