"All-requestride""Consistencyis key"BirthdayShout-out.Calls out firsttime riderswho choosea long ride."Threshold"Talks aboutpaddedshorts and/orchamois"Nutrition"Matt rocks aheadbob/shoulderroll to themusic"Granular""Mind-bodyconnection"Matt nervouslyexplains what"bonking" meansin AmericanEnglish"An outputyou couldhold forhourS""Fastlegs, fastlegs!""VO2Max""Cadence?Whateveryou want.""Push-pull"Matt talks aboutthe importanceof having acurrent/updatedFTP"Hydration"Evanescenceor Fall OutBoy songMatt eatsduringthe rideMattmentionsa familymember"Twistytwist""Today'sa trainingday"Matt talksaboutplanningyourworkouts"All-requestride""Consistencyis key"BirthdayShout-out.Calls out firsttime riderswho choosea long ride."Threshold"Talks aboutpaddedshorts and/orchamois"Nutrition"Matt rocks aheadbob/shoulderroll to themusic"Granular""Mind-bodyconnection"Matt nervouslyexplains what"bonking" meansin AmericanEnglish"An outputyou couldhold forhourS""Fastlegs, fastlegs!""VO2Max""Cadence?Whateveryou want.""Push-pull"Matt talks aboutthe importanceof having acurrent/updatedFTP"Hydration"Evanescenceor Fall OutBoy songMatt eatsduringthe rideMattmentionsa familymember"Twistytwist""Today'sa trainingday"Matt talksaboutplanningyourworkouts

75+ minute PZE with Matt Wilpers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "All- request ride"
  2. "Consistency is key"
  3. Birthday Shout-out.
  4. Calls out first time riders who choose a long ride.
  5. "Threshold"
  6. Talks about padded shorts and/or chamois
  7. "Nutrition"
  8. Matt rocks a head bob/shoulder roll to the music
  9. "Granular"
  10. "Mind-body connection"
  11. Matt nervously explains what "bonking" means in American English
  12. "An output you could hold for hourS"
  13. "Fast legs, fast legs!"
  14. "VO2 Max"
  15. "Cadence? Whatever you want."
  16. "Push-pull"
  17. Matt talks about the importance of having a current/updated FTP
  18. "Hydration"
  19. Evanescence or Fall Out Boy song
  20. Matt eats during the ride
  21. Matt mentions a family member
  22. "Twisty twist"
  23. "Today's a training day"
  24. Matt talks about planning your workouts