(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Matt talks about the importance of having a current/updated FTP
Matt nervously explains what "bonking" means in American English
"An output you could hold for hourS"
"Today's a training day"
Talks about padded shorts and/or chamois
"Nutrition"
"Threshold"
Matt talks about planning your workouts
Evanescence or Fall Out Boy song
Matt rocks a head bob/shoulder roll to the music
"VO2 Max"
"Hydration"
"Granular"
Birthday Shout-out.
"Twisty twist"
"Fast legs, fast legs!"
Calls out first time riders who choose a long ride.
