75+ minute PZE with Matt Wilpers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Birthday Shout-out.
2. "VO2 Max"
3. Talks about padded shorts and/or chamois
4. "Fast legs, fast legs!"
5. "Nutrition"
6. "Hydration"
7. "Push-pull"
8. Matt talks about the importance of having a current/updated FTP
9. "Threshold"
10. "Consistency is key"
11. Matt eats during the ride
12. Matt mentions a family member
13. Matt nervously explains what "bonking" means in American English
14. "Mind-body connection"
15. Evanescence or Fall Out Boy song
16. Calls out first time riders who choose a long ride.
17. Matt rocks a head bob/shoulder roll to the music
18. "Twisty twist"
19. Matt talks about planning your workouts
20. "All- request ride"
21. "An output you could hold for hourS"
22. "Granular"
23. "Today's a training day"
24. "Cadence? Whatever you want."