100%attendanceto C.R. fora weekSubstitutewater for acaffeinatedbeverageSubstitutewater for acaffeinatedbeverageRead thebulletinboardMaketodaycountEat at least2 low sodiummeals thisweekIncreaseintensity of1 piece for1 minuteGet agoodnightssleepExerciseon nonC.R. DaysLearn anewcardiacrehab factExercisewith afriend/familymemberTalk to atleast 2people atC.R.Read thebulletinboardEat at least2 low sodiummeals thisweekBepositivetodayDo anactivity todecreasestressChangeexerciseparametersDo anactivity todeceasestress100%attendanceto C.R.for a weekWearRED onFridayCall atleast 2friendsthis weekCheckyou bloodpressureat homeGet agoodnightssleepParkfaraway100%attendanceto C.R. fora weekSubstitutewater for acaffeinatedbeverageSubstitutewater for acaffeinatedbeverageRead thebulletinboardMaketodaycountEat at least2 low sodiummeals thisweekIncreaseintensity of1 piece for1 minuteGet agoodnightssleepExerciseon nonC.R. DaysLearn anewcardiacrehab factExercisewith afriend/familymemberTalk to atleast 2people atC.R.Read thebulletinboardEat at least2 low sodiummeals thisweekBepositivetodayDo anactivity todecreasestressChangeexerciseparametersDo anactivity todeceasestress100%attendanceto C.R.for a weekWearRED onFridayCall atleast 2friendsthis weekCheckyou bloodpressureat homeGet agoodnightssleepParkfaraway

CHRISTUS Cardiac Rehab - Westover Hills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
R
3
A
4
R
5
R
6
H
7
H
8
E
9
A
10
E
11
E
12
T
13
H
14
R
15
H
16
A
17
T
18
T
19
E
20
T
21
A
22
E
23
T
24
H
  1. R-100% attendance to C.R. for a week
  2. R-Substitute water for a caffeinated beverage
  3. A-Substitute water for a caffeinated beverage
  4. R-Read the bulletin board
  5. R-Make today count
  6. H-Eat at least 2 low sodium meals this week
  7. H-Increase intensity of 1 piece for 1 minute
  8. E-Get a good nights sleep
  9. A-Exercise on non C.R. Days
  10. E-Learn a new cardiac rehab fact
  11. E-Exercise with a friend/family member
  12. T-Talk to at least 2 people at C.R.
  13. H-Read the bulletin board
  14. R-Eat at least 2 low sodium meals this week
  15. H-Be positive today
  16. A-Do an activity to decrease stress
  17. T-Change exercise parameters
  18. T-Do an activity to decease stress
  19. E-100% attendance to C.R. for a week
  20. T-Wear RED on Friday
  21. A-Call at least 2 friends this week
  22. E-Check you blood pressure at home
  23. T-Get a good nights sleep
  24. H-Park far away