Do anactivity todecreasestressMaketodaycountRead thebulletinboardBepositivetodayParkfarawaySubstitutewater for acaffeinatedbeverageEat at least2 low sodiummeals thisweekWearRED onFridayLearn anewcardiacrehab factTalk to atleast 2people atC.R.Do anactivity todeceasestressEat at least2 low sodiummeals thisweekRead thebulletinboardCheckyou bloodpressureat homeGet agoodnightssleepExerciseon nonC.R. Days100%attendanceto C.R.for a weekChangeexerciseparametersIncreaseintensity of1 piece for1 minuteGet agoodnightssleep100%attendanceto C.R. fora weekSubstitutewater for acaffeinatedbeverageCall atleast 2friendsthis weekExercisewith afriend/familymemberDo anactivity todecreasestressMaketodaycountRead thebulletinboardBepositivetodayParkfarawaySubstitutewater for acaffeinatedbeverageEat at least2 low sodiummeals thisweekWearRED onFridayLearn anewcardiacrehab factTalk to atleast 2people atC.R.Do anactivity todeceasestressEat at least2 low sodiummeals thisweekRead thebulletinboardCheckyou bloodpressureat homeGet agoodnightssleepExerciseon nonC.R. Days100%attendanceto C.R.for a weekChangeexerciseparametersIncreaseintensity of1 piece for1 minuteGet agoodnightssleep100%attendanceto C.R. fora weekSubstitutewater for acaffeinatedbeverageCall atleast 2friendsthis weekExercisewith afriend/familymember

CHRISTUS Cardiac Rehab - Westover Hills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
H
4
H
5
H
6
R
7
R
8
T
9
E
10
T
11
T
12
H
13
R
14
E
15
E
16
A
17
E
18
T
19
H
20
T
21
R
22
A
23
A
24
E
  1. A-Do an activity to decrease stress
  2. R-Make today count
  3. H-Read the bulletin board
  4. H-Be positive today
  5. H-Park far away
  6. R-Substitute water for a caffeinated beverage
  7. R-Eat at least 2 low sodium meals this week
  8. T-Wear RED on Friday
  9. E-Learn a new cardiac rehab fact
  10. T-Talk to at least 2 people at C.R.
  11. T-Do an activity to decease stress
  12. H-Eat at least 2 low sodium meals this week
  13. R-Read the bulletin board
  14. E-Check you blood pressure at home
  15. E-Get a good nights sleep
  16. A-Exercise on non C.R. Days
  17. E-100% attendance to C.R. for a week
  18. T-Change exercise parameters
  19. H-Increase intensity of 1 piece for 1 minute
  20. T-Get a good nights sleep
  21. R-100% attendance to C.R. for a week
  22. A-Substitute water for a caffeinated beverage
  23. A-Call at least 2 friends this week
  24. E-Exercise with a friend/family member