Call atleast 2friendsthis weekMaketodaycountRead thebulletinboardWearRED onFridayEat at least2 low sodiummeals thisweekGet agoodnightssleepGet agoodnightssleepDo anactivity todecreasestressCheckyou bloodpressureat homeRead thebulletinboardSubstitutewater for acaffeinatedbeverageLearn anewcardiacrehab factIncreaseintensity of1 piece for1 minuteBepositivetodayTalk to atleast 2people atC.R.ChangeexerciseparametersExercisewith afriend/familymember100%attendanceto C.R.for a weekSubstitutewater for acaffeinatedbeverageExerciseon nonC.R. Days100%attendanceto C.R. fora weekDo anactivity todeceasestressEat at least2 low sodiummeals thisweekParkfarawayCall atleast 2friendsthis weekMaketodaycountRead thebulletinboardWearRED onFridayEat at least2 low sodiummeals thisweekGet agoodnightssleepGet agoodnightssleepDo anactivity todecreasestressCheckyou bloodpressureat homeRead thebulletinboardSubstitutewater for acaffeinatedbeverageLearn anewcardiacrehab factIncreaseintensity of1 piece for1 minuteBepositivetodayTalk to atleast 2people atC.R.ChangeexerciseparametersExercisewith afriend/familymember100%attendanceto C.R.for a weekSubstitutewater for acaffeinatedbeverageExerciseon nonC.R. Days100%attendanceto C.R. fora weekDo anactivity todeceasestressEat at least2 low sodiummeals thisweekParkfaraway

CHRISTUS Cardiac Rehab - Westover Hills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
R
4
T
5
R
6
E
7
T
8
A
9
E
10
H
11
R
12
E
13
H
14
H
15
T
16
T
17
E
18
E
19
A
20
A
21
R
22
T
23
H
24
H
  1. A-Call at least 2 friends this week
  2. R-Make today count
  3. R-Read the bulletin board
  4. T-Wear RED on Friday
  5. R-Eat at least 2 low sodium meals this week
  6. E-Get a good nights sleep
  7. T-Get a good nights sleep
  8. A-Do an activity to decrease stress
  9. E-Check you blood pressure at home
  10. H-Read the bulletin board
  11. R-Substitute water for a caffeinated beverage
  12. E-Learn a new cardiac rehab fact
  13. H-Increase intensity of 1 piece for 1 minute
  14. H-Be positive today
  15. T-Talk to at least 2 people at C.R.
  16. T-Change exercise parameters
  17. E-Exercise with a friend/family member
  18. E-100% attendance to C.R. for a week
  19. A-Substitute water for a caffeinated beverage
  20. A-Exercise on non C.R. Days
  21. R-100% attendance to C.R. for a week
  22. T-Do an activity to decease stress
  23. H-Eat at least 2 low sodium meals this week
  24. H-Park far away