ParkfarawayMaketodaycountIncreaseintensity of1 piece for1 minute100%attendanceto C.R.for a weekEat at least2 low sodiummeals thisweekGet agoodnightssleepExerciseon nonC.R. DaysSubstitutewater for acaffeinatedbeverageCheckyou bloodpressureat homeGet agoodnightssleepDo anactivity todecreasestress100%attendanceto C.R. fora weekRead thebulletinboardBepositivetodayChangeexerciseparametersSubstitutewater for acaffeinatedbeverageLearn anewcardiacrehab factWearRED onFridayTalk to atleast 2people atC.R.Exercisewith afriend/familymemberEat at least2 low sodiummeals thisweekCall atleast 2friendsthis weekRead thebulletinboardDo anactivity todeceasestressParkfarawayMaketodaycountIncreaseintensity of1 piece for1 minute100%attendanceto C.R.for a weekEat at least2 low sodiummeals thisweekGet agoodnightssleepExerciseon nonC.R. DaysSubstitutewater for acaffeinatedbeverageCheckyou bloodpressureat homeGet agoodnightssleepDo anactivity todecreasestress100%attendanceto C.R. fora weekRead thebulletinboardBepositivetodayChangeexerciseparametersSubstitutewater for acaffeinatedbeverageLearn anewcardiacrehab factWearRED onFridayTalk to atleast 2people atC.R.Exercisewith afriend/familymemberEat at least2 low sodiummeals thisweekCall atleast 2friendsthis weekRead thebulletinboardDo anactivity todeceasestress

CHRISTUS Cardiac Rehab - Westover Hills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
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R
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H
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E
5
R
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E
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A
8
A
9
E
10
T
11
A
12
R
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H
14
H
15
T
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R
17
E
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T
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T
20
E
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H
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A
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R
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T
  1. H-Park far away
  2. R-Make today count
  3. H-Increase intensity of 1 piece for 1 minute
  4. E-100% attendance to C.R. for a week
  5. R-Eat at least 2 low sodium meals this week
  6. E-Get a good nights sleep
  7. A-Exercise on non C.R. Days
  8. A-Substitute water for a caffeinated beverage
  9. E-Check you blood pressure at home
  10. T-Get a good nights sleep
  11. A-Do an activity to decrease stress
  12. R-100% attendance to C.R. for a week
  13. H-Read the bulletin board
  14. H-Be positive today
  15. T-Change exercise parameters
  16. R-Substitute water for a caffeinated beverage
  17. E-Learn a new cardiac rehab fact
  18. T-Wear RED on Friday
  19. T-Talk to at least 2 people at C.R.
  20. E-Exercise with a friend/family member
  21. H-Eat at least 2 low sodium meals this week
  22. A-Call at least 2 friends this week
  23. R-Read the bulletin board
  24. T-Do an activity to decease stress