ParkfarawayRead thebulletinboardDo anactivity todeceasestressEat at least2 low sodiummeals thisweekDo anactivity todecreasestress100%attendanceto C.R.for a weekLearn anewcardiacrehab factIncreaseintensity of1 piece for1 minuteSubstitutewater for acaffeinatedbeverageWearRED onFridayChangeexerciseparametersMaketodaycountCheckyou bloodpressureat homeCall atleast 2friendsthis weekBepositivetodayExerciseon nonC.R. DaysGet agoodnightssleepEat at least2 low sodiummeals thisweekExercisewith afriend/familymemberGet agoodnightssleepSubstitutewater for acaffeinatedbeverageTalk to atleast 2people atC.R.Read thebulletinboard100%attendanceto C.R. fora weekParkfarawayRead thebulletinboardDo anactivity todeceasestressEat at least2 low sodiummeals thisweekDo anactivity todecreasestress100%attendanceto C.R.for a weekLearn anewcardiacrehab factIncreaseintensity of1 piece for1 minuteSubstitutewater for acaffeinatedbeverageWearRED onFridayChangeexerciseparametersMaketodaycountCheckyou bloodpressureat homeCall atleast 2friendsthis weekBepositivetodayExerciseon nonC.R. DaysGet agoodnightssleepEat at least2 low sodiummeals thisweekExercisewith afriend/familymemberGet agoodnightssleepSubstitutewater for acaffeinatedbeverageTalk to atleast 2people atC.R.Read thebulletinboard100%attendanceto C.R. fora week

CHRISTUS Cardiac Rehab - Westover Hills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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H
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R
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T
4
R
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A
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E
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E
8
H
9
A
10
T
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T
12
R
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E
14
A
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H
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A
17
T
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H
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E
20
E
21
R
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T
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H
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R
  1. H-Park far away
  2. R-Read the bulletin board
  3. T-Do an activity to decease stress
  4. R-Eat at least 2 low sodium meals this week
  5. A-Do an activity to decrease stress
  6. E-100% attendance to C.R. for a week
  7. E-Learn a new cardiac rehab fact
  8. H-Increase intensity of 1 piece for 1 minute
  9. A-Substitute water for a caffeinated beverage
  10. T-Wear RED on Friday
  11. T-Change exercise parameters
  12. R-Make today count
  13. E-Check you blood pressure at home
  14. A-Call at least 2 friends this week
  15. H-Be positive today
  16. A-Exercise on non C.R. Days
  17. T-Get a good nights sleep
  18. H-Eat at least 2 low sodium meals this week
  19. E-Exercise with a friend/family member
  20. E-Get a good nights sleep
  21. R-Substitute water for a caffeinated beverage
  22. T-Talk to at least 2 people at C.R.
  23. H-Read the bulletin board
  24. R-100% attendance to C.R. for a week