Eat at least2 low sodiummeals thisweek100%attendanceto C.R. fora weekExerciseon nonC.R. Days100%attendanceto C.R.for a weekDo anactivity todeceasestressTalk to atleast 2people atC.R.MaketodaycountSubstitutewater for acaffeinatedbeverageGet agoodnightssleepEat at least2 low sodiummeals thisweekRead thebulletinboardDo anactivity todecreasestressRead thebulletinboardIncreaseintensity of1 piece for1 minuteSubstitutewater for acaffeinatedbeverageExercisewith afriend/familymemberBepositivetodayLearn anewcardiacrehab factChangeexerciseparametersCall atleast 2friendsthis weekWearRED onFridayCheckyou bloodpressureat homeParkfarawayGet agoodnightssleepEat at least2 low sodiummeals thisweek100%attendanceto C.R. fora weekExerciseon nonC.R. Days100%attendanceto C.R.for a weekDo anactivity todeceasestressTalk to atleast 2people atC.R.MaketodaycountSubstitutewater for acaffeinatedbeverageGet agoodnightssleepEat at least2 low sodiummeals thisweekRead thebulletinboardDo anactivity todecreasestressRead thebulletinboardIncreaseintensity of1 piece for1 minuteSubstitutewater for acaffeinatedbeverageExercisewith afriend/familymemberBepositivetodayLearn anewcardiacrehab factChangeexerciseparametersCall atleast 2friendsthis weekWearRED onFridayCheckyou bloodpressureat homeParkfarawayGet agoodnightssleep

CHRISTUS Cardiac Rehab - Westover Hills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
R
3
A
4
E
5
T
6
T
7
R
8
R
9
E
10
H
11
R
12
A
13
H
14
H
15
A
16
E
17
H
18
E
19
T
20
A
21
T
22
E
23
H
24
T
  1. R-Eat at least 2 low sodium meals this week
  2. R-100% attendance to C.R. for a week
  3. A-Exercise on non C.R. Days
  4. E-100% attendance to C.R. for a week
  5. T-Do an activity to decease stress
  6. T-Talk to at least 2 people at C.R.
  7. R-Make today count
  8. R-Substitute water for a caffeinated beverage
  9. E-Get a good nights sleep
  10. H-Eat at least 2 low sodium meals this week
  11. R-Read the bulletin board
  12. A-Do an activity to decrease stress
  13. H-Read the bulletin board
  14. H-Increase intensity of 1 piece for 1 minute
  15. A-Substitute water for a caffeinated beverage
  16. E-Exercise with a friend/family member
  17. H-Be positive today
  18. E-Learn a new cardiac rehab fact
  19. T-Change exercise parameters
  20. A-Call at least 2 friends this week
  21. T-Wear RED on Friday
  22. E-Check you blood pressure at home
  23. H-Park far away
  24. T-Get a good nights sleep