BepositivetodaySubstitutewater for acaffeinatedbeverageDo anactivity todecreasestressRead thebulletinboardIncreaseintensity of1 piece for1 minuteGet agoodnightssleep100%attendanceto C.R. fora weekChangeexerciseparametersMaketodaycountCheckyou bloodpressureat homeParkfarawayWearRED onFridayTalk to atleast 2people atC.R.Call atleast 2friendsthis weekDo anactivity todeceasestressSubstitutewater for acaffeinatedbeverage100%attendanceto C.R.for a weekGet agoodnightssleepExercisewith afriend/familymemberExerciseon nonC.R. DaysLearn anewcardiacrehab factEat at least2 low sodiummeals thisweekEat at least2 low sodiummeals thisweekRead thebulletinboardBepositivetodaySubstitutewater for acaffeinatedbeverageDo anactivity todecreasestressRead thebulletinboardIncreaseintensity of1 piece for1 minuteGet agoodnightssleep100%attendanceto C.R. fora weekChangeexerciseparametersMaketodaycountCheckyou bloodpressureat homeParkfarawayWearRED onFridayTalk to atleast 2people atC.R.Call atleast 2friendsthis weekDo anactivity todeceasestressSubstitutewater for acaffeinatedbeverage100%attendanceto C.R.for a weekGet agoodnightssleepExercisewith afriend/familymemberExerciseon nonC.R. DaysLearn anewcardiacrehab factEat at least2 low sodiummeals thisweekEat at least2 low sodiummeals thisweekRead thebulletinboard

CHRISTUS Cardiac Rehab - Westover Hills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
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R
3
A
4
H
5
H
6
E
7
R
8
T
9
R
10
E
11
H
12
T
13
T
14
A
15
T
16
A
17
E
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T
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E
20
A
21
E
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R
23
H
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R
  1. H-Be positive today
  2. R-Substitute water for a caffeinated beverage
  3. A-Do an activity to decrease stress
  4. H-Read the bulletin board
  5. H-Increase intensity of 1 piece for 1 minute
  6. E-Get a good nights sleep
  7. R-100% attendance to C.R. for a week
  8. T-Change exercise parameters
  9. R-Make today count
  10. E-Check you blood pressure at home
  11. H-Park far away
  12. T-Wear RED on Friday
  13. T-Talk to at least 2 people at C.R.
  14. A-Call at least 2 friends this week
  15. T-Do an activity to decease stress
  16. A-Substitute water for a caffeinated beverage
  17. E-100% attendance to C.R. for a week
  18. T-Get a good nights sleep
  19. E-Exercise with a friend/family member
  20. A-Exercise on non C.R. Days
  21. E-Learn a new cardiac rehab fact
  22. R-Eat at least 2 low sodium meals this week
  23. H-Eat at least 2 low sodium meals this week
  24. R-Read the bulletin board