ParkfarawayRead thebulletinboardEat at least2 low sodiummeals thisweekDo anactivity todecreasestressGet agoodnightssleep100%attendanceto C.R.for a weekSubstitutewater for acaffeinatedbeverageMaketodaycountTalk to atleast 2people atC.R.Exerciseon nonC.R. DaysIncreaseintensity of1 piece for1 minuteDo anactivity todeceasestressSubstitutewater for acaffeinatedbeverageBepositivetodayWearRED onFridayCheckyou bloodpressureat homeGet agoodnightssleep100%attendanceto C.R. fora weekRead thebulletinboardCall atleast 2friendsthis weekChangeexerciseparametersExercisewith afriend/familymemberEat at least2 low sodiummeals thisweekLearn anewcardiacrehab factParkfarawayRead thebulletinboardEat at least2 low sodiummeals thisweekDo anactivity todecreasestressGet agoodnightssleep100%attendanceto C.R.for a weekSubstitutewater for acaffeinatedbeverageMaketodaycountTalk to atleast 2people atC.R.Exerciseon nonC.R. DaysIncreaseintensity of1 piece for1 minuteDo anactivity todeceasestressSubstitutewater for acaffeinatedbeverageBepositivetodayWearRED onFridayCheckyou bloodpressureat homeGet agoodnightssleep100%attendanceto C.R. fora weekRead thebulletinboardCall atleast 2friendsthis weekChangeexerciseparametersExercisewith afriend/familymemberEat at least2 low sodiummeals thisweekLearn anewcardiacrehab fact

CHRISTUS Cardiac Rehab - Westover Hills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
H
3
R
4
A
5
E
6
E
7
R
8
R
9
T
10
A
11
H
12
T
13
A
14
H
15
T
16
E
17
T
18
R
19
R
20
A
21
T
22
E
23
H
24
E
  1. H-Park far away
  2. H-Read the bulletin board
  3. R-Eat at least 2 low sodium meals this week
  4. A-Do an activity to decrease stress
  5. E-Get a good nights sleep
  6. E-100% attendance to C.R. for a week
  7. R-Substitute water for a caffeinated beverage
  8. R-Make today count
  9. T-Talk to at least 2 people at C.R.
  10. A-Exercise on non C.R. Days
  11. H-Increase intensity of 1 piece for 1 minute
  12. T-Do an activity to decease stress
  13. A-Substitute water for a caffeinated beverage
  14. H-Be positive today
  15. T-Wear RED on Friday
  16. E-Check you blood pressure at home
  17. T-Get a good nights sleep
  18. R-100% attendance to C.R. for a week
  19. R-Read the bulletin board
  20. A-Call at least 2 friends this week
  21. T-Change exercise parameters
  22. E-Exercise with a friend/family member
  23. H-Eat at least 2 low sodium meals this week
  24. E-Learn a new cardiac rehab fact