Read thebulletinboardBepositivetodayExerciseon nonC.R. DaysMaketodaycountWearRED onFridayDo anactivity todeceasestressIncreaseintensity of1 piece for1 minuteEat at least2 low sodiummeals thisweekEat at least2 low sodiummeals thisweek100%attendanceto C.R.for a weekSubstitutewater for acaffeinatedbeverage100%attendanceto C.R. fora weekGet agoodnightssleepDo anactivity todecreasestressCall atleast 2friendsthis weekExercisewith afriend/familymemberChangeexerciseparametersTalk to atleast 2people atC.R.Learn anewcardiacrehab factParkfarawayRead thebulletinboardGet agoodnightssleepSubstitutewater for acaffeinatedbeverageCheckyou bloodpressureat homeRead thebulletinboardBepositivetodayExerciseon nonC.R. DaysMaketodaycountWearRED onFridayDo anactivity todeceasestressIncreaseintensity of1 piece for1 minuteEat at least2 low sodiummeals thisweekEat at least2 low sodiummeals thisweek100%attendanceto C.R.for a weekSubstitutewater for acaffeinatedbeverage100%attendanceto C.R. fora weekGet agoodnightssleepDo anactivity todecreasestressCall atleast 2friendsthis weekExercisewith afriend/familymemberChangeexerciseparametersTalk to atleast 2people atC.R.Learn anewcardiacrehab factParkfarawayRead thebulletinboardGet agoodnightssleepSubstitutewater for acaffeinatedbeverageCheckyou bloodpressureat home

CHRISTUS Cardiac Rehab - Westover Hills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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E
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R
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E
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A
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  1. R-Read the bulletin board
  2. H-Be positive today
  3. A-Exercise on non C.R. Days
  4. R-Make today count
  5. T-Wear RED on Friday
  6. T-Do an activity to decease stress
  7. H-Increase intensity of 1 piece for 1 minute
  8. R-Eat at least 2 low sodium meals this week
  9. H-Eat at least 2 low sodium meals this week
  10. E-100% attendance to C.R. for a week
  11. R-Substitute water for a caffeinated beverage
  12. R-100% attendance to C.R. for a week
  13. E-Get a good nights sleep
  14. A-Do an activity to decrease stress
  15. A-Call at least 2 friends this week
  16. E-Exercise with a friend/family member
  17. T-Change exercise parameters
  18. T-Talk to at least 2 people at C.R.
  19. E-Learn a new cardiac rehab fact
  20. H-Park far away
  21. H-Read the bulletin board
  22. T-Get a good nights sleep
  23. A-Substitute water for a caffeinated beverage
  24. E-Check you blood pressure at home