Substitutewater for acaffeinatedbeverageCheckyou bloodpressureat homeRead thebulletinboard100%attendanceto C.R. fora weekEat at least2 low sodiummeals thisweekParkfaraway100%attendanceto C.R.for a weekDo anactivity todecreasestressGet agoodnightssleepSubstitutewater for acaffeinatedbeverageCall atleast 2friendsthis weekChangeexerciseparametersLearn anewcardiacrehab factIncreaseintensity of1 piece for1 minuteExerciseon nonC.R. DaysRead thebulletinboardMaketodaycountBepositivetodayTalk to atleast 2people atC.R.Eat at least2 low sodiummeals thisweekGet agoodnightssleepExercisewith afriend/familymemberDo anactivity todeceasestressWearRED onFridaySubstitutewater for acaffeinatedbeverageCheckyou bloodpressureat homeRead thebulletinboard100%attendanceto C.R. fora weekEat at least2 low sodiummeals thisweekParkfaraway100%attendanceto C.R.for a weekDo anactivity todecreasestressGet agoodnightssleepSubstitutewater for acaffeinatedbeverageCall atleast 2friendsthis weekChangeexerciseparametersLearn anewcardiacrehab factIncreaseintensity of1 piece for1 minuteExerciseon nonC.R. DaysRead thebulletinboardMaketodaycountBepositivetodayTalk to atleast 2people atC.R.Eat at least2 low sodiummeals thisweekGet agoodnightssleepExercisewith afriend/familymemberDo anactivity todeceasestressWearRED onFriday

CHRISTUS Cardiac Rehab - Westover Hills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
E
3
R
4
R
5
R
6
H
7
E
8
A
9
E
10
A
11
A
12
T
13
E
14
H
15
A
16
H
17
R
18
H
19
T
20
H
21
T
22
E
23
T
24
T
  1. R-Substitute water for a caffeinated beverage
  2. E-Check you blood pressure at home
  3. R-Read the bulletin board
  4. R-100% attendance to C.R. for a week
  5. R-Eat at least 2 low sodium meals this week
  6. H-Park far away
  7. E-100% attendance to C.R. for a week
  8. A-Do an activity to decrease stress
  9. E-Get a good nights sleep
  10. A-Substitute water for a caffeinated beverage
  11. A-Call at least 2 friends this week
  12. T-Change exercise parameters
  13. E-Learn a new cardiac rehab fact
  14. H-Increase intensity of 1 piece for 1 minute
  15. A-Exercise on non C.R. Days
  16. H-Read the bulletin board
  17. R-Make today count
  18. H-Be positive today
  19. T-Talk to at least 2 people at C.R.
  20. H-Eat at least 2 low sodium meals this week
  21. T-Get a good nights sleep
  22. E-Exercise with a friend/family member
  23. T-Do an activity to decease stress
  24. T-Wear RED on Friday