Get agoodnightssleepEat at least2 low sodiummeals thisweekExercisewith afriend/familymemberRead thebulletinboardIncreaseintensity of1 piece for1 minuteDo anactivity todeceasestressDo anactivity todecreasestressSubstitutewater for acaffeinatedbeverageBepositivetoday100%attendanceto C.R.for a weekLearn anewcardiacrehab factWearRED onFridayEat at least2 low sodiummeals thisweekTalk to atleast 2people atC.R.Substitutewater for acaffeinatedbeverageRead thebulletinboard100%attendanceto C.R. fora weekGet agoodnightssleepChangeexerciseparametersParkfarawayCheckyou bloodpressureat homeCall atleast 2friendsthis weekMaketodaycountExerciseon nonC.R. DaysGet agoodnightssleepEat at least2 low sodiummeals thisweekExercisewith afriend/familymemberRead thebulletinboardIncreaseintensity of1 piece for1 minuteDo anactivity todeceasestressDo anactivity todecreasestressSubstitutewater for acaffeinatedbeverageBepositivetoday100%attendanceto C.R.for a weekLearn anewcardiacrehab factWearRED onFridayEat at least2 low sodiummeals thisweekTalk to atleast 2people atC.R.Substitutewater for acaffeinatedbeverageRead thebulletinboard100%attendanceto C.R. fora weekGet agoodnightssleepChangeexerciseparametersParkfarawayCheckyou bloodpressureat homeCall atleast 2friendsthis weekMaketodaycountExerciseon nonC.R. Days

CHRISTUS Cardiac Rehab - Westover Hills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
H
3
E
4
H
5
H
6
T
7
A
8
R
9
H
10
E
11
E
12
T
13
R
14
T
15
A
16
R
17
R
18
T
19
T
20
H
21
E
22
A
23
R
24
A
  1. E-Get a good nights sleep
  2. H-Eat at least 2 low sodium meals this week
  3. E-Exercise with a friend/family member
  4. H-Read the bulletin board
  5. H-Increase intensity of 1 piece for 1 minute
  6. T-Do an activity to decease stress
  7. A-Do an activity to decrease stress
  8. R-Substitute water for a caffeinated beverage
  9. H-Be positive today
  10. E-100% attendance to C.R. for a week
  11. E-Learn a new cardiac rehab fact
  12. T-Wear RED on Friday
  13. R-Eat at least 2 low sodium meals this week
  14. T-Talk to at least 2 people at C.R.
  15. A-Substitute water for a caffeinated beverage
  16. R-Read the bulletin board
  17. R-100% attendance to C.R. for a week
  18. T-Get a good nights sleep
  19. T-Change exercise parameters
  20. H-Park far away
  21. E-Check you blood pressure at home
  22. A-Call at least 2 friends this week
  23. R-Make today count
  24. A-Exercise on non C.R. Days