Increaseintensity of1 piece for1 minuteExercisewith afriend/familymember100%attendanceto C.R.for a weekRead thebulletinboardSubstitutewater for acaffeinatedbeverageBepositivetodayEat at least2 low sodiummeals thisweekEat at least2 low sodiummeals thisweek100%attendanceto C.R. fora weekCall atleast 2friendsthis weekSubstitutewater for acaffeinatedbeverageParkfarawayGet agoodnightssleepDo anactivity todecreasestressRead thebulletinboardExerciseon nonC.R. DaysCheckyou bloodpressureat homeWearRED onFridayDo anactivity todeceasestressGet agoodnightssleepChangeexerciseparametersMaketodaycountLearn anewcardiacrehab factTalk to atleast 2people atC.R.Increaseintensity of1 piece for1 minuteExercisewith afriend/familymember100%attendanceto C.R.for a weekRead thebulletinboardSubstitutewater for acaffeinatedbeverageBepositivetodayEat at least2 low sodiummeals thisweekEat at least2 low sodiummeals thisweek100%attendanceto C.R. fora weekCall atleast 2friendsthis weekSubstitutewater for acaffeinatedbeverageParkfarawayGet agoodnightssleepDo anactivity todecreasestressRead thebulletinboardExerciseon nonC.R. DaysCheckyou bloodpressureat homeWearRED onFridayDo anactivity todeceasestressGet agoodnightssleepChangeexerciseparametersMaketodaycountLearn anewcardiacrehab factTalk to atleast 2people atC.R.

CHRISTUS Cardiac Rehab - Westover Hills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
H
2
E
3
E
4
H
5
A
6
H
7
R
8
H
9
R
10
A
11
R
12
H
13
T
14
A
15
R
16
A
17
E
18
T
19
T
20
E
21
T
22
R
23
E
24
T
  1. H-Increase intensity of 1 piece for 1 minute
  2. E-Exercise with a friend/family member
  3. E-100% attendance to C.R. for a week
  4. H-Read the bulletin board
  5. A-Substitute water for a caffeinated beverage
  6. H-Be positive today
  7. R-Eat at least 2 low sodium meals this week
  8. H-Eat at least 2 low sodium meals this week
  9. R-100% attendance to C.R. for a week
  10. A-Call at least 2 friends this week
  11. R-Substitute water for a caffeinated beverage
  12. H-Park far away
  13. T-Get a good nights sleep
  14. A-Do an activity to decrease stress
  15. R-Read the bulletin board
  16. A-Exercise on non C.R. Days
  17. E-Check you blood pressure at home
  18. T-Wear RED on Friday
  19. T-Do an activity to decease stress
  20. E-Get a good nights sleep
  21. T-Change exercise parameters
  22. R-Make today count
  23. E-Learn a new cardiac rehab fact
  24. T-Talk to at least 2 people at C.R.