Use anF45 towelduringclassAchieve43 pointson LionHeartOneminuteplankafter classCompleteRomansShare afitnessgoal witha trainerWearF45swagDo 10 pushups on yourtoes afterclassHave adance partyduring therest timeSing thehappybirthdaysongVideotestimonialafter classDo a oneminutewall sitafter classArrivebeforeclassstartsTag uson yourstoryBurn 400caloriesin classBring afriend toclassWearindoor onlygym shoesto classTake 2classes inone dayDrink awhole bottleof waterduring classBuy newF45 swagfrom theretail wallTake aclass at5:15am or6:45pmAchieve apersonalbest onLion HeartFourth daycoming toclass in arowTake a selfiewith a trainer& post it onsocialsIntroduceyourself tosomeonenewUse anF45 towelduringclassAchieve43 pointson LionHeartOneminuteplankafter classCompleteRomansShare afitnessgoal witha trainerWearF45swagDo 10 pushups on yourtoes afterclassHave adance partyduring therest timeSing thehappybirthdaysongVideotestimonialafter classDo a oneminutewall sitafter classArrivebeforeclassstartsTag uson yourstoryBurn 400caloriesin classBring afriend toclassWearindoor onlygym shoesto classTake 2classes inone dayDrink awhole bottleof waterduring classBuy newF45 swagfrom theretail wallTake aclass at5:15am or6:45pmAchieve apersonalbest onLion HeartFourth daycoming toclass in arowTake a selfiewith a trainer& post it onsocialsIntroduceyourself tosomeonenew

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an F45 towel during class
  2. Achieve 43 points on Lion Heart
  3. One minute plank after class
  4. Complete Romans
  5. Share a fitness goal with a trainer
  6. Wear F45 swag
  7. Do 10 push ups on your toes after class
  8. Have a dance party during the rest time
  9. Sing the happy birthday song
  10. Video testimonial after class
  11. Do a one minute wall sit after class
  12. Arrive before class starts
  13. Tag us on your story
  14. Burn 400 calories in class
  15. Bring a friend to class
  16. Wear indoor only gym shoes to class
  17. Take 2 classes in one day
  18. Drink a whole bottle of water during class
  19. Buy new F45 swag from the retail wall
  20. Take a class at 5:15am or 6:45pm
  21. Achieve a personal best on Lion Heart
  22. Fourth day coming to class in a row
  23. Take a selfie with a trainer & post it on socials
  24. Introduce yourself to someone new