Oneminuteplankafter classTake 2classes inone dayCompleteRomansAchieve apersonalbest onLion HeartAchieve43 pointson LionHeartVideotestimonialafter classWearF45swagIntroduceyourself tosomeonenewTake aclass at5:15am or6:45pmBurn 400caloriesin classTag uson yourstoryArrivebeforeclassstartsDo 10 pushups on yourtoes afterclassBuy newF45 swagfrom theretail wallDo a oneminutewall sitafter classDrink awhole bottleof waterduring classSing thehappybirthdaysongBring afriend toclassWearindoor onlygym shoesto classShare afitnessgoal witha trainerFourth daycoming toclass in arowUse anF45 towelduringclassHave adance partyduring therest timeTake a selfiewith a trainer& post it onsocialsOneminuteplankafter classTake 2classes inone dayCompleteRomansAchieve apersonalbest onLion HeartAchieve43 pointson LionHeartVideotestimonialafter classWearF45swagIntroduceyourself tosomeonenewTake aclass at5:15am or6:45pmBurn 400caloriesin classTag uson yourstoryArrivebeforeclassstartsDo 10 pushups on yourtoes afterclassBuy newF45 swagfrom theretail wallDo a oneminutewall sitafter classDrink awhole bottleof waterduring classSing thehappybirthdaysongBring afriend toclassWearindoor onlygym shoesto classShare afitnessgoal witha trainerFourth daycoming toclass in arowUse anF45 towelduringclassHave adance partyduring therest timeTake a selfiewith a trainer& post it onsocials

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One minute plank after class
  2. Take 2 classes in one day
  3. Complete Romans
  4. Achieve a personal best on Lion Heart
  5. Achieve 43 points on Lion Heart
  6. Video testimonial after class
  7. Wear F45 swag
  8. Introduce yourself to someone new
  9. Take a class at 5:15am or 6:45pm
  10. Burn 400 calories in class
  11. Tag us on your story
  12. Arrive before class starts
  13. Do 10 push ups on your toes after class
  14. Buy new F45 swag from the retail wall
  15. Do a one minute wall sit after class
  16. Drink a whole bottle of water during class
  17. Sing the happy birthday song
  18. Bring a friend to class
  19. Wear indoor only gym shoes to class
  20. Share a fitness goal with a trainer
  21. Fourth day coming to class in a row
  22. Use an F45 towel during class
  23. Have a dance party during the rest time
  24. Take a selfie with a trainer & post it on socials