Fourth daycoming toclass in arowShare afitnessgoal witha trainerSing thehappybirthdaysongDrink awhole bottleof waterduring classIntroduceyourself tosomeonenewBurn 400caloriesin classTake a selfiewith a trainer& post it onsocialsDo 10 pushups on yourtoes afterclassTake aclass at5:15am or6:45pmAchieve apersonalbest onLion HeartWearF45swagBuy newF45 swagfrom theretail wallDo a oneminutewall sitafter classAchieve43 pointson LionHeartOneminuteplankafter classTag uson yourstoryHave adance partyduring therest timeWearindoor onlygym shoesto classArrivebeforeclassstartsUse anF45 towelduringclassTake 2classes inone dayVideotestimonialafter classBring afriend toclassCompleteRomansFourth daycoming toclass in arowShare afitnessgoal witha trainerSing thehappybirthdaysongDrink awhole bottleof waterduring classIntroduceyourself tosomeonenewBurn 400caloriesin classTake a selfiewith a trainer& post it onsocialsDo 10 pushups on yourtoes afterclassTake aclass at5:15am or6:45pmAchieve apersonalbest onLion HeartWearF45swagBuy newF45 swagfrom theretail wallDo a oneminutewall sitafter classAchieve43 pointson LionHeartOneminuteplankafter classTag uson yourstoryHave adance partyduring therest timeWearindoor onlygym shoesto classArrivebeforeclassstartsUse anF45 towelduringclassTake 2classes inone dayVideotestimonialafter classBring afriend toclassCompleteRomans

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fourth day coming to class in a row
  2. Share a fitness goal with a trainer
  3. Sing the happy birthday song
  4. Drink a whole bottle of water during class
  5. Introduce yourself to someone new
  6. Burn 400 calories in class
  7. Take a selfie with a trainer & post it on socials
  8. Do 10 push ups on your toes after class
  9. Take a class at 5:15am or 6:45pm
  10. Achieve a personal best on Lion Heart
  11. Wear F45 swag
  12. Buy new F45 swag from the retail wall
  13. Do a one minute wall sit after class
  14. Achieve 43 points on Lion Heart
  15. One minute plank after class
  16. Tag us on your story
  17. Have a dance party during the rest time
  18. Wear indoor only gym shoes to class
  19. Arrive before class starts
  20. Use an F45 towel during class
  21. Take 2 classes in one day
  22. Video testimonial after class
  23. Bring a friend to class
  24. Complete Romans