Do 10 pushups on yourtoes afterclassArrivebeforeclassstartsCompleteRomansDrink awhole bottleof waterduring classWearF45swagShare afitnessgoal witha trainerOneminuteplankafter classFourth daycoming toclass in arowAchieve apersonalbest onLion HeartTake aclass at5:15am or6:45pmTake 2classes inone dayIntroduceyourself tosomeonenewTake a selfiewith a trainer& post it onsocialsVideotestimonialafter classDo a oneminutewall sitafter classBurn 400caloriesin classUse anF45 towelduringclassHave adance partyduring therest timeTag uson yourstorySing thehappybirthdaysongAchieve43 pointson LionHeartBuy newF45 swagfrom theretail wallWearindoor onlygym shoesto classBring afriend toclassDo 10 pushups on yourtoes afterclassArrivebeforeclassstartsCompleteRomansDrink awhole bottleof waterduring classWearF45swagShare afitnessgoal witha trainerOneminuteplankafter classFourth daycoming toclass in arowAchieve apersonalbest onLion HeartTake aclass at5:15am or6:45pmTake 2classes inone dayIntroduceyourself tosomeonenewTake a selfiewith a trainer& post it onsocialsVideotestimonialafter classDo a oneminutewall sitafter classBurn 400caloriesin classUse anF45 towelduringclassHave adance partyduring therest timeTag uson yourstorySing thehappybirthdaysongAchieve43 pointson LionHeartBuy newF45 swagfrom theretail wallWearindoor onlygym shoesto classBring afriend toclass

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups on your toes after class
  2. Arrive before class starts
  3. Complete Romans
  4. Drink a whole bottle of water during class
  5. Wear F45 swag
  6. Share a fitness goal with a trainer
  7. One minute plank after class
  8. Fourth day coming to class in a row
  9. Achieve a personal best on Lion Heart
  10. Take a class at 5:15am or 6:45pm
  11. Take 2 classes in one day
  12. Introduce yourself to someone new
  13. Take a selfie with a trainer & post it on socials
  14. Video testimonial after class
  15. Do a one minute wall sit after class
  16. Burn 400 calories in class
  17. Use an F45 towel during class
  18. Have a dance party during the rest time
  19. Tag us on your story
  20. Sing the happy birthday song
  21. Achieve 43 points on Lion Heart
  22. Buy new F45 swag from the retail wall
  23. Wear indoor only gym shoes to class
  24. Bring a friend to class