Introduceyourself tosomeonenewOneminuteplankafter classTake aclass at5:15am or6:45pmBring afriend toclassAchieve apersonalbest onLion HeartBurn 400caloriesin classDrink awhole bottleof waterduring classCompleteRomansWearindoor onlygym shoesto classAchieve43 pointson LionHeartBuy newF45 swagfrom theretail wallFourth daycoming toclass in arowWearF45swagHave adance partyduring therest timeArrivebeforeclassstartsSing thehappybirthdaysongTake 2classes inone dayDo 10 pushups on yourtoes afterclassTag uson yourstoryDo a oneminutewall sitafter classShare afitnessgoal witha trainerVideotestimonialafter classTake a selfiewith a trainer& post it onsocialsUse anF45 towelduringclassIntroduceyourself tosomeonenewOneminuteplankafter classTake aclass at5:15am or6:45pmBring afriend toclassAchieve apersonalbest onLion HeartBurn 400caloriesin classDrink awhole bottleof waterduring classCompleteRomansWearindoor onlygym shoesto classAchieve43 pointson LionHeartBuy newF45 swagfrom theretail wallFourth daycoming toclass in arowWearF45swagHave adance partyduring therest timeArrivebeforeclassstartsSing thehappybirthdaysongTake 2classes inone dayDo 10 pushups on yourtoes afterclassTag uson yourstoryDo a oneminutewall sitafter classShare afitnessgoal witha trainerVideotestimonialafter classTake a selfiewith a trainer& post it onsocialsUse anF45 towelduringclass

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone new
  2. One minute plank after class
  3. Take a class at 5:15am or 6:45pm
  4. Bring a friend to class
  5. Achieve a personal best on Lion Heart
  6. Burn 400 calories in class
  7. Drink a whole bottle of water during class
  8. Complete Romans
  9. Wear indoor only gym shoes to class
  10. Achieve 43 points on Lion Heart
  11. Buy new F45 swag from the retail wall
  12. Fourth day coming to class in a row
  13. Wear F45 swag
  14. Have a dance party during the rest time
  15. Arrive before class starts
  16. Sing the happy birthday song
  17. Take 2 classes in one day
  18. Do 10 push ups on your toes after class
  19. Tag us on your story
  20. Do a one minute wall sit after class
  21. Share a fitness goal with a trainer
  22. Video testimonial after class
  23. Take a selfie with a trainer & post it on socials
  24. Use an F45 towel during class