Take 2classes inone dayBuy newF45 swagfrom theretail wallTake aclass at5:15am or6:45pmWearF45swagArrivebeforeclassstartsCompleteRomansAchieve43 pointson LionHeartHave adance partyduring therest timeBurn 400caloriesin classDo a oneminutewall sitafter classSing thehappybirthdaysongShare afitnessgoal witha trainerTake a selfiewith a trainer& post it onsocialsDo 10 pushups on yourtoes afterclassIntroduceyourself tosomeonenewWearindoor onlygym shoesto classDrink awhole bottleof waterduring classBring afriend toclassFourth daycoming toclass in arowOneminuteplankafter classTag uson yourstoryUse anF45 towelduringclassVideotestimonialafter classAchieve apersonalbest onLion HeartTake 2classes inone dayBuy newF45 swagfrom theretail wallTake aclass at5:15am or6:45pmWearF45swagArrivebeforeclassstartsCompleteRomansAchieve43 pointson LionHeartHave adance partyduring therest timeBurn 400caloriesin classDo a oneminutewall sitafter classSing thehappybirthdaysongShare afitnessgoal witha trainerTake a selfiewith a trainer& post it onsocialsDo 10 pushups on yourtoes afterclassIntroduceyourself tosomeonenewWearindoor onlygym shoesto classDrink awhole bottleof waterduring classBring afriend toclassFourth daycoming toclass in arowOneminuteplankafter classTag uson yourstoryUse anF45 towelduringclassVideotestimonialafter classAchieve apersonalbest onLion Heart

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 2 classes in one day
  2. Buy new F45 swag from the retail wall
  3. Take a class at 5:15am or 6:45pm
  4. Wear F45 swag
  5. Arrive before class starts
  6. Complete Romans
  7. Achieve 43 points on Lion Heart
  8. Have a dance party during the rest time
  9. Burn 400 calories in class
  10. Do a one minute wall sit after class
  11. Sing the happy birthday song
  12. Share a fitness goal with a trainer
  13. Take a selfie with a trainer & post it on socials
  14. Do 10 push ups on your toes after class
  15. Introduce yourself to someone new
  16. Wear indoor only gym shoes to class
  17. Drink a whole bottle of water during class
  18. Bring a friend to class
  19. Fourth day coming to class in a row
  20. One minute plank after class
  21. Tag us on your story
  22. Use an F45 towel during class
  23. Video testimonial after class
  24. Achieve a personal best on Lion Heart