Fourth daycoming toclass in arowDo a oneminutewall sitafter classHave adance partyduring therest timeArrivebeforeclassstartsOneminuteplankafter classTake a selfiewith a trainer& post it onsocialsTake aclass at5:15am or6:45pmBuy newF45 swagfrom theretail wallTake 2classes inone dayDrink awhole bottleof waterduring classAchieve43 pointson LionHeartSing thehappybirthdaysongIntroduceyourself tosomeonenewAchieve apersonalbest onLion HeartUse anF45 towelduringclassBring afriend toclassDo 10 pushups on yourtoes afterclassVideotestimonialafter classWearindoor onlygym shoesto classWearF45swagCompleteRomansShare afitnessgoal witha trainerBurn 400caloriesin classTag uson yourstoryFourth daycoming toclass in arowDo a oneminutewall sitafter classHave adance partyduring therest timeArrivebeforeclassstartsOneminuteplankafter classTake a selfiewith a trainer& post it onsocialsTake aclass at5:15am or6:45pmBuy newF45 swagfrom theretail wallTake 2classes inone dayDrink awhole bottleof waterduring classAchieve43 pointson LionHeartSing thehappybirthdaysongIntroduceyourself tosomeonenewAchieve apersonalbest onLion HeartUse anF45 towelduringclassBring afriend toclassDo 10 pushups on yourtoes afterclassVideotestimonialafter classWearindoor onlygym shoesto classWearF45swagCompleteRomansShare afitnessgoal witha trainerBurn 400caloriesin classTag uson yourstory

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fourth day coming to class in a row
  2. Do a one minute wall sit after class
  3. Have a dance party during the rest time
  4. Arrive before class starts
  5. One minute plank after class
  6. Take a selfie with a trainer & post it on socials
  7. Take a class at 5:15am or 6:45pm
  8. Buy new F45 swag from the retail wall
  9. Take 2 classes in one day
  10. Drink a whole bottle of water during class
  11. Achieve 43 points on Lion Heart
  12. Sing the happy birthday song
  13. Introduce yourself to someone new
  14. Achieve a personal best on Lion Heart
  15. Use an F45 towel during class
  16. Bring a friend to class
  17. Do 10 push ups on your toes after class
  18. Video testimonial after class
  19. Wear indoor only gym shoes to class
  20. Wear F45 swag
  21. Complete Romans
  22. Share a fitness goal with a trainer
  23. Burn 400 calories in class
  24. Tag us on your story