Take a selfiewith a trainer& post it onsocialsTag uson yourstoryFourth daycoming toclass in arowOneminuteplankafter classTake aclass at5:15am or6:45pmAchieve apersonalbest onLion HeartIntroduceyourself tosomeonenewBring afriend toclassWearindoor onlygym shoesto classArrivebeforeclassstartsDo a oneminutewall sitafter classUse anF45 towelduringclassDo 10 pushups on yourtoes afterclassCompleteRomansVideotestimonialafter classDrink awhole bottleof waterduring classTake 2classes inone dayAchieve43 pointson LionHeartShare afitnessgoal witha trainerBurn 400caloriesin classSing thehappybirthdaysongWearF45swagBuy newF45 swagfrom theretail wallHave adance partyduring therest timeTake a selfiewith a trainer& post it onsocialsTag uson yourstoryFourth daycoming toclass in arowOneminuteplankafter classTake aclass at5:15am or6:45pmAchieve apersonalbest onLion HeartIntroduceyourself tosomeonenewBring afriend toclassWearindoor onlygym shoesto classArrivebeforeclassstartsDo a oneminutewall sitafter classUse anF45 towelduringclassDo 10 pushups on yourtoes afterclassCompleteRomansVideotestimonialafter classDrink awhole bottleof waterduring classTake 2classes inone dayAchieve43 pointson LionHeartShare afitnessgoal witha trainerBurn 400caloriesin classSing thehappybirthdaysongWearF45swagBuy newF45 swagfrom theretail wallHave adance partyduring therest time

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie with a trainer & post it on socials
  2. Tag us on your story
  3. Fourth day coming to class in a row
  4. One minute plank after class
  5. Take a class at 5:15am or 6:45pm
  6. Achieve a personal best on Lion Heart
  7. Introduce yourself to someone new
  8. Bring a friend to class
  9. Wear indoor only gym shoes to class
  10. Arrive before class starts
  11. Do a one minute wall sit after class
  12. Use an F45 towel during class
  13. Do 10 push ups on your toes after class
  14. Complete Romans
  15. Video testimonial after class
  16. Drink a whole bottle of water during class
  17. Take 2 classes in one day
  18. Achieve 43 points on Lion Heart
  19. Share a fitness goal with a trainer
  20. Burn 400 calories in class
  21. Sing the happy birthday song
  22. Wear F45 swag
  23. Buy new F45 swag from the retail wall
  24. Have a dance party during the rest time