Do 10 pushups on yourtoes afterclassTag uson yourstoryArrivebeforeclassstartsHave adance partyduring therest timeShare afitnessgoal witha trainerSing thehappybirthdaysongIntroduceyourself tosomeonenewAchieve43 pointson LionHeartBurn 400caloriesin classBuy newF45 swagfrom theretail wallTake a selfiewith a trainer& post it onsocialsAchieve apersonalbest onLion HeartTake 2classes inone dayVideotestimonialafter classDrink awhole bottleof waterduring classUse anF45 towelduringclassTake aclass at5:15am or6:45pmCompleteRomansDo a oneminutewall sitafter classFourth daycoming toclass in arowBring afriend toclassOneminuteplankafter classWearindoor onlygym shoesto classWearF45swagDo 10 pushups on yourtoes afterclassTag uson yourstoryArrivebeforeclassstartsHave adance partyduring therest timeShare afitnessgoal witha trainerSing thehappybirthdaysongIntroduceyourself tosomeonenewAchieve43 pointson LionHeartBurn 400caloriesin classBuy newF45 swagfrom theretail wallTake a selfiewith a trainer& post it onsocialsAchieve apersonalbest onLion HeartTake 2classes inone dayVideotestimonialafter classDrink awhole bottleof waterduring classUse anF45 towelduringclassTake aclass at5:15am or6:45pmCompleteRomansDo a oneminutewall sitafter classFourth daycoming toclass in arowBring afriend toclassOneminuteplankafter classWearindoor onlygym shoesto classWearF45swag

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 push ups on your toes after class
  2. Tag us on your story
  3. Arrive before class starts
  4. Have a dance party during the rest time
  5. Share a fitness goal with a trainer
  6. Sing the happy birthday song
  7. Introduce yourself to someone new
  8. Achieve 43 points on Lion Heart
  9. Burn 400 calories in class
  10. Buy new F45 swag from the retail wall
  11. Take a selfie with a trainer & post it on socials
  12. Achieve a personal best on Lion Heart
  13. Take 2 classes in one day
  14. Video testimonial after class
  15. Drink a whole bottle of water during class
  16. Use an F45 towel during class
  17. Take a class at 5:15am or 6:45pm
  18. Complete Romans
  19. Do a one minute wall sit after class
  20. Fourth day coming to class in a row
  21. Bring a friend to class
  22. One minute plank after class
  23. Wear indoor only gym shoes to class
  24. Wear F45 swag