Take aclass at5:15am or6:45pmBuy newF45 swagfrom theretail wallTake a selfiewith a trainer& post it onsocialsTag uson yourstoryShare afitnessgoal witha trainerDo 10 pushups on yourtoes afterclassOneminuteplankafter classCompleteRomansSing thehappybirthdaysongDo a oneminutewall sitafter classUse anF45 towelduringclassWearF45swagVideotestimonialafter classArrivebeforeclassstartsAchieve apersonalbest onLion HeartFourth daycoming toclass in arowDrink awhole bottleof waterduring classWearindoor onlygym shoesto classBring afriend toclassBurn 400caloriesin classTake 2classes inone dayAchieve43 pointson LionHeartIntroduceyourself tosomeonenewHave adance partyduring therest timeTake aclass at5:15am or6:45pmBuy newF45 swagfrom theretail wallTake a selfiewith a trainer& post it onsocialsTag uson yourstoryShare afitnessgoal witha trainerDo 10 pushups on yourtoes afterclassOneminuteplankafter classCompleteRomansSing thehappybirthdaysongDo a oneminutewall sitafter classUse anF45 towelduringclassWearF45swagVideotestimonialafter classArrivebeforeclassstartsAchieve apersonalbest onLion HeartFourth daycoming toclass in arowDrink awhole bottleof waterduring classWearindoor onlygym shoesto classBring afriend toclassBurn 400caloriesin classTake 2classes inone dayAchieve43 pointson LionHeartIntroduceyourself tosomeonenewHave adance partyduring therest time

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class at 5:15am or 6:45pm
  2. Buy new F45 swag from the retail wall
  3. Take a selfie with a trainer & post it on socials
  4. Tag us on your story
  5. Share a fitness goal with a trainer
  6. Do 10 push ups on your toes after class
  7. One minute plank after class
  8. Complete Romans
  9. Sing the happy birthday song
  10. Do a one minute wall sit after class
  11. Use an F45 towel during class
  12. Wear F45 swag
  13. Video testimonial after class
  14. Arrive before class starts
  15. Achieve a personal best on Lion Heart
  16. Fourth day coming to class in a row
  17. Drink a whole bottle of water during class
  18. Wear indoor only gym shoes to class
  19. Bring a friend to class
  20. Burn 400 calories in class
  21. Take 2 classes in one day
  22. Achieve 43 points on Lion Heart
  23. Introduce yourself to someone new
  24. Have a dance party during the rest time