Take aclass at5:15am or6:45pmTake 2classes inone dayAchieve43 pointson LionHeartIntroduceyourself tosomeonenewDrink awhole bottleof waterduring classShare afitnessgoal witha trainerBuy newF45 swagfrom theretail wallDo 10 pushups on yourtoes afterclassUse anF45 towelduringclassBurn 400caloriesin classBring afriend toclassTag uson yourstoryHave adance partyduring therest timeFourth daycoming toclass in arowArrivebeforeclassstartsCompleteRomansDo a oneminutewall sitafter classSing thehappybirthdaysongAchieve apersonalbest onLion HeartWearF45swagVideotestimonialafter classOneminuteplankafter classTake a selfiewith a trainer& post it onsocialsWearindoor onlygym shoesto classTake aclass at5:15am or6:45pmTake 2classes inone dayAchieve43 pointson LionHeartIntroduceyourself tosomeonenewDrink awhole bottleof waterduring classShare afitnessgoal witha trainerBuy newF45 swagfrom theretail wallDo 10 pushups on yourtoes afterclassUse anF45 towelduringclassBurn 400caloriesin classBring afriend toclassTag uson yourstoryHave adance partyduring therest timeFourth daycoming toclass in arowArrivebeforeclassstartsCompleteRomansDo a oneminutewall sitafter classSing thehappybirthdaysongAchieve apersonalbest onLion HeartWearF45swagVideotestimonialafter classOneminuteplankafter classTake a selfiewith a trainer& post it onsocialsWearindoor onlygym shoesto class

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a class at 5:15am or 6:45pm
  2. Take 2 classes in one day
  3. Achieve 43 points on Lion Heart
  4. Introduce yourself to someone new
  5. Drink a whole bottle of water during class
  6. Share a fitness goal with a trainer
  7. Buy new F45 swag from the retail wall
  8. Do 10 push ups on your toes after class
  9. Use an F45 towel during class
  10. Burn 400 calories in class
  11. Bring a friend to class
  12. Tag us on your story
  13. Have a dance party during the rest time
  14. Fourth day coming to class in a row
  15. Arrive before class starts
  16. Complete Romans
  17. Do a one minute wall sit after class
  18. Sing the happy birthday song
  19. Achieve a personal best on Lion Heart
  20. Wear F45 swag
  21. Video testimonial after class
  22. One minute plank after class
  23. Take a selfie with a trainer & post it on socials
  24. Wear indoor only gym shoes to class