Fourth daycoming toclass in arowIntroduceyourself tosomeonenewDo a oneminutewall sitafter classWearindoor onlygym shoesto classUse anF45 towelduringclassTake a selfiewith a trainer& post it onsocialsAchieve apersonalbest onLion HeartTake 2classes inone dayTag uson yourstoryAchieve43 pointson LionHeartBuy newF45 swagfrom theretail wallVideotestimonialafter classDo 10 pushups on yourtoes afterclassArrivebeforeclassstartsDrink awhole bottleof waterduring classWearF45swagBring afriend toclassCompleteRomansSing thehappybirthdaysongBurn 400caloriesin classTake aclass at5:15am or6:45pmHave adance partyduring therest timeShare afitnessgoal witha trainerOneminuteplankafter classFourth daycoming toclass in arowIntroduceyourself tosomeonenewDo a oneminutewall sitafter classWearindoor onlygym shoesto classUse anF45 towelduringclassTake a selfiewith a trainer& post it onsocialsAchieve apersonalbest onLion HeartTake 2classes inone dayTag uson yourstoryAchieve43 pointson LionHeartBuy newF45 swagfrom theretail wallVideotestimonialafter classDo 10 pushups on yourtoes afterclassArrivebeforeclassstartsDrink awhole bottleof waterduring classWearF45swagBring afriend toclassCompleteRomansSing thehappybirthdaysongBurn 400caloriesin classTake aclass at5:15am or6:45pmHave adance partyduring therest timeShare afitnessgoal witha trainerOneminuteplankafter class

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fourth day coming to class in a row
  2. Introduce yourself to someone new
  3. Do a one minute wall sit after class
  4. Wear indoor only gym shoes to class
  5. Use an F45 towel during class
  6. Take a selfie with a trainer & post it on socials
  7. Achieve a personal best on Lion Heart
  8. Take 2 classes in one day
  9. Tag us on your story
  10. Achieve 43 points on Lion Heart
  11. Buy new F45 swag from the retail wall
  12. Video testimonial after class
  13. Do 10 push ups on your toes after class
  14. Arrive before class starts
  15. Drink a whole bottle of water during class
  16. Wear F45 swag
  17. Bring a friend to class
  18. Complete Romans
  19. Sing the happy birthday song
  20. Burn 400 calories in class
  21. Take a class at 5:15am or 6:45pm
  22. Have a dance party during the rest time
  23. Share a fitness goal with a trainer
  24. One minute plank after class