ArrivebeforeclassstartsBurn 400caloriesin classBuy newF45 swagfrom theretail wallIntroduceyourself tosomeonenewDo a oneminutewall sitafter classWearindoor onlygym shoesto classFourth daycoming toclass in arowVideotestimonialafter classUse anF45 towelduringclassShare afitnessgoal witha trainerDrink awhole bottleof waterduring classHave adance partyduring therest timeCompleteRomansAchieve apersonalbest onLion HeartTake aclass at5:15am or6:45pmBring afriend toclassOneminuteplankafter classSing thehappybirthdaysongTake 2classes inone dayTake a selfiewith a trainer& post it onsocialsAchieve43 pointson LionHeartTag uson yourstoryDo 10 pushups on yourtoes afterclassWearF45swagArrivebeforeclassstartsBurn 400caloriesin classBuy newF45 swagfrom theretail wallIntroduceyourself tosomeonenewDo a oneminutewall sitafter classWearindoor onlygym shoesto classFourth daycoming toclass in arowVideotestimonialafter classUse anF45 towelduringclassShare afitnessgoal witha trainerDrink awhole bottleof waterduring classHave adance partyduring therest timeCompleteRomansAchieve apersonalbest onLion HeartTake aclass at5:15am or6:45pmBring afriend toclassOneminuteplankafter classSing thehappybirthdaysongTake 2classes inone dayTake a selfiewith a trainer& post it onsocialsAchieve43 pointson LionHeartTag uson yourstoryDo 10 pushups on yourtoes afterclassWearF45swag

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arrive before class starts
  2. Burn 400 calories in class
  3. Buy new F45 swag from the retail wall
  4. Introduce yourself to someone new
  5. Do a one minute wall sit after class
  6. Wear indoor only gym shoes to class
  7. Fourth day coming to class in a row
  8. Video testimonial after class
  9. Use an F45 towel during class
  10. Share a fitness goal with a trainer
  11. Drink a whole bottle of water during class
  12. Have a dance party during the rest time
  13. Complete Romans
  14. Achieve a personal best on Lion Heart
  15. Take a class at 5:15am or 6:45pm
  16. Bring a friend to class
  17. One minute plank after class
  18. Sing the happy birthday song
  19. Take 2 classes in one day
  20. Take a selfie with a trainer & post it on socials
  21. Achieve 43 points on Lion Heart
  22. Tag us on your story
  23. Do 10 push ups on your toes after class
  24. Wear F45 swag