Drink awhole bottleof waterduring classVideotestimonialafter classTake aclass at5:15am or6:45pmBurn 400caloriesin classCompleteRomansDo 10 pushups on yourtoes afterclassUse anF45 towelduringclassTake a selfiewith a trainer& post it onsocialsArrivebeforeclassstartsWearindoor onlygym shoesto classAchieve43 pointson LionHeartHave adance partyduring therest timeBuy newF45 swagfrom theretail wallBring afriend toclassFourth daycoming toclass in arowOneminuteplankafter classAchieve apersonalbest onLion HeartTag uson yourstoryTake 2classes inone dayShare afitnessgoal witha trainerIntroduceyourself tosomeonenewSing thehappybirthdaysongDo a oneminutewall sitafter classWearF45swagDrink awhole bottleof waterduring classVideotestimonialafter classTake aclass at5:15am or6:45pmBurn 400caloriesin classCompleteRomansDo 10 pushups on yourtoes afterclassUse anF45 towelduringclassTake a selfiewith a trainer& post it onsocialsArrivebeforeclassstartsWearindoor onlygym shoesto classAchieve43 pointson LionHeartHave adance partyduring therest timeBuy newF45 swagfrom theretail wallBring afriend toclassFourth daycoming toclass in arowOneminuteplankafter classAchieve apersonalbest onLion HeartTag uson yourstoryTake 2classes inone dayShare afitnessgoal witha trainerIntroduceyourself tosomeonenewSing thehappybirthdaysongDo a oneminutewall sitafter classWearF45swag

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a whole bottle of water during class
  2. Video testimonial after class
  3. Take a class at 5:15am or 6:45pm
  4. Burn 400 calories in class
  5. Complete Romans
  6. Do 10 push ups on your toes after class
  7. Use an F45 towel during class
  8. Take a selfie with a trainer & post it on socials
  9. Arrive before class starts
  10. Wear indoor only gym shoes to class
  11. Achieve 43 points on Lion Heart
  12. Have a dance party during the rest time
  13. Buy new F45 swag from the retail wall
  14. Bring a friend to class
  15. Fourth day coming to class in a row
  16. One minute plank after class
  17. Achieve a personal best on Lion Heart
  18. Tag us on your story
  19. Take 2 classes in one day
  20. Share a fitness goal with a trainer
  21. Introduce yourself to someone new
  22. Sing the happy birthday song
  23. Do a one minute wall sit after class
  24. Wear F45 swag