Fourth daycoming toclass in arowVideotestimonialafter classCompleteRomansBuy newF45 swagfrom theretail wallHave adance partyduring therest timeWearF45swagArrivebeforeclassstartsAchieve43 pointson LionHeartShare afitnessgoal witha trainerIntroduceyourself tosomeonenewUse anF45 towelduringclassSing thehappybirthdaysongBring afriend toclassTag uson yourstoryOneminuteplankafter classTake 2classes inone dayAchieve apersonalbest onLion HeartDo 10 pushups on yourtoes afterclassTake aclass at5:15am or6:45pmBurn 400caloriesin classTake a selfiewith a trainer& post it onsocialsDo a oneminutewall sitafter classWearindoor onlygym shoesto classDrink awhole bottleof waterduring classFourth daycoming toclass in arowVideotestimonialafter classCompleteRomansBuy newF45 swagfrom theretail wallHave adance partyduring therest timeWearF45swagArrivebeforeclassstartsAchieve43 pointson LionHeartShare afitnessgoal witha trainerIntroduceyourself tosomeonenewUse anF45 towelduringclassSing thehappybirthdaysongBring afriend toclassTag uson yourstoryOneminuteplankafter classTake 2classes inone dayAchieve apersonalbest onLion HeartDo 10 pushups on yourtoes afterclassTake aclass at5:15am or6:45pmBurn 400caloriesin classTake a selfiewith a trainer& post it onsocialsDo a oneminutewall sitafter classWearindoor onlygym shoesto classDrink awhole bottleof waterduring class

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fourth day coming to class in a row
  2. Video testimonial after class
  3. Complete Romans
  4. Buy new F45 swag from the retail wall
  5. Have a dance party during the rest time
  6. Wear F45 swag
  7. Arrive before class starts
  8. Achieve 43 points on Lion Heart
  9. Share a fitness goal with a trainer
  10. Introduce yourself to someone new
  11. Use an F45 towel during class
  12. Sing the happy birthday song
  13. Bring a friend to class
  14. Tag us on your story
  15. One minute plank after class
  16. Take 2 classes in one day
  17. Achieve a personal best on Lion Heart
  18. Do 10 push ups on your toes after class
  19. Take a class at 5:15am or 6:45pm
  20. Burn 400 calories in class
  21. Take a selfie with a trainer & post it on socials
  22. Do a one minute wall sit after class
  23. Wear indoor only gym shoes to class
  24. Drink a whole bottle of water during class