Do a oneminutewall sitafter classArrivebeforeclassstartsDo 10 pushups on yourtoes afterclassAchieve43 pointson LionHeartTag uson yourstoryHave adance partyduring therest timeCompleteRomansTake a selfiewith a trainer& post it onsocialsVideotestimonialafter classBuy newF45 swagfrom theretail wallFourth daycoming toclass in arowWearF45swagAchieve apersonalbest onLion HeartBurn 400caloriesin classIntroduceyourself tosomeonenewTake aclass at5:15am or6:45pmSing thehappybirthdaysongDrink awhole bottleof waterduring classShare afitnessgoal witha trainerBring afriend toclassUse anF45 towelduringclassTake 2classes inone dayWearindoor onlygym shoesto classOneminuteplankafter classDo a oneminutewall sitafter classArrivebeforeclassstartsDo 10 pushups on yourtoes afterclassAchieve43 pointson LionHeartTag uson yourstoryHave adance partyduring therest timeCompleteRomansTake a selfiewith a trainer& post it onsocialsVideotestimonialafter classBuy newF45 swagfrom theretail wallFourth daycoming toclass in arowWearF45swagAchieve apersonalbest onLion HeartBurn 400caloriesin classIntroduceyourself tosomeonenewTake aclass at5:15am or6:45pmSing thehappybirthdaysongDrink awhole bottleof waterduring classShare afitnessgoal witha trainerBring afriend toclassUse anF45 towelduringclassTake 2classes inone dayWearindoor onlygym shoesto classOneminuteplankafter class

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a one minute wall sit after class
  2. Arrive before class starts
  3. Do 10 push ups on your toes after class
  4. Achieve 43 points on Lion Heart
  5. Tag us on your story
  6. Have a dance party during the rest time
  7. Complete Romans
  8. Take a selfie with a trainer & post it on socials
  9. Video testimonial after class
  10. Buy new F45 swag from the retail wall
  11. Fourth day coming to class in a row
  12. Wear F45 swag
  13. Achieve a personal best on Lion Heart
  14. Burn 400 calories in class
  15. Introduce yourself to someone new
  16. Take a class at 5:15am or 6:45pm
  17. Sing the happy birthday song
  18. Drink a whole bottle of water during class
  19. Share a fitness goal with a trainer
  20. Bring a friend to class
  21. Use an F45 towel during class
  22. Take 2 classes in one day
  23. Wear indoor only gym shoes to class
  24. One minute plank after class