Drink awhole bottleof waterduring classCompleteRomansDo 10 pushups on yourtoes afterclassAchieve apersonalbest onLion HeartTake 2classes inone dayArrivebeforeclassstartsAchieve43 pointson LionHeartOneminuteplankafter classTake a selfiewith a trainer& post it onsocialsVideotestimonialafter classTake aclass at5:15am or6:45pmBring afriend toclassFourth daycoming toclass in arowIntroduceyourself tosomeonenewBuy newF45 swagfrom theretail wallTag uson yourstoryBurn 400caloriesin classUse anF45 towelduringclassHave adance partyduring therest timeWearindoor onlygym shoesto classSing thehappybirthdaysongDo a oneminutewall sitafter classWearF45swagShare afitnessgoal witha trainerDrink awhole bottleof waterduring classCompleteRomansDo 10 pushups on yourtoes afterclassAchieve apersonalbest onLion HeartTake 2classes inone dayArrivebeforeclassstartsAchieve43 pointson LionHeartOneminuteplankafter classTake a selfiewith a trainer& post it onsocialsVideotestimonialafter classTake aclass at5:15am or6:45pmBring afriend toclassFourth daycoming toclass in arowIntroduceyourself tosomeonenewBuy newF45 swagfrom theretail wallTag uson yourstoryBurn 400caloriesin classUse anF45 towelduringclassHave adance partyduring therest timeWearindoor onlygym shoesto classSing thehappybirthdaysongDo a oneminutewall sitafter classWearF45swagShare afitnessgoal witha trainer

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a whole bottle of water during class
  2. Complete Romans
  3. Do 10 push ups on your toes after class
  4. Achieve a personal best on Lion Heart
  5. Take 2 classes in one day
  6. Arrive before class starts
  7. Achieve 43 points on Lion Heart
  8. One minute plank after class
  9. Take a selfie with a trainer & post it on socials
  10. Video testimonial after class
  11. Take a class at 5:15am or 6:45pm
  12. Bring a friend to class
  13. Fourth day coming to class in a row
  14. Introduce yourself to someone new
  15. Buy new F45 swag from the retail wall
  16. Tag us on your story
  17. Burn 400 calories in class
  18. Use an F45 towel during class
  19. Have a dance party during the rest time
  20. Wear indoor only gym shoes to class
  21. Sing the happy birthday song
  22. Do a one minute wall sit after class
  23. Wear F45 swag
  24. Share a fitness goal with a trainer