Tag uson yourstoryOneminuteplankafter classBuy newF45 swagfrom theretail wallWearindoor onlygym shoesto classWearF45swagVideotestimonialafter classAchieve apersonalbest onLion HeartTake a selfiewith a trainer& post it onsocialsShare afitnessgoal witha trainerBurn 400caloriesin classDo a oneminutewall sitafter classDrink awhole bottleof waterduring classHave adance partyduring therest timeArrivebeforeclassstartsFourth daycoming toclass in arowUse anF45 towelduringclassTake 2classes inone dayDo 10 pushups on yourtoes afterclassSing thehappybirthdaysongAchieve43 pointson LionHeartTake aclass at5:15am or6:45pmIntroduceyourself tosomeonenewCompleteRomansBring afriend toclassTag uson yourstoryOneminuteplankafter classBuy newF45 swagfrom theretail wallWearindoor onlygym shoesto classWearF45swagVideotestimonialafter classAchieve apersonalbest onLion HeartTake a selfiewith a trainer& post it onsocialsShare afitnessgoal witha trainerBurn 400caloriesin classDo a oneminutewall sitafter classDrink awhole bottleof waterduring classHave adance partyduring therest timeArrivebeforeclassstartsFourth daycoming toclass in arowUse anF45 towelduringclassTake 2classes inone dayDo 10 pushups on yourtoes afterclassSing thehappybirthdaysongAchieve43 pointson LionHeartTake aclass at5:15am or6:45pmIntroduceyourself tosomeonenewCompleteRomansBring afriend toclass

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tag us on your story
  2. One minute plank after class
  3. Buy new F45 swag from the retail wall
  4. Wear indoor only gym shoes to class
  5. Wear F45 swag
  6. Video testimonial after class
  7. Achieve a personal best on Lion Heart
  8. Take a selfie with a trainer & post it on socials
  9. Share a fitness goal with a trainer
  10. Burn 400 calories in class
  11. Do a one minute wall sit after class
  12. Drink a whole bottle of water during class
  13. Have a dance party during the rest time
  14. Arrive before class starts
  15. Fourth day coming to class in a row
  16. Use an F45 towel during class
  17. Take 2 classes in one day
  18. Do 10 push ups on your toes after class
  19. Sing the happy birthday song
  20. Achieve 43 points on Lion Heart
  21. Take a class at 5:15am or 6:45pm
  22. Introduce yourself to someone new
  23. Complete Romans
  24. Bring a friend to class