Achieve apersonalbest onLion HeartUse anF45 towelduringclassShare afitnessgoal witha trainerDo 10 pushups on yourtoes afterclassOneminuteplankafter classArrivebeforeclassstartsCompleteRomansTake a selfiewith a trainer& post it onsocialsWearF45swagBring afriend toclassWearindoor onlygym shoesto classIntroduceyourself tosomeonenewDrink awhole bottleof waterduring classTake aclass at5:15am or6:45pmSing thehappybirthdaysongFourth daycoming toclass in arowVideotestimonialafter classAchieve43 pointson LionHeartDo a oneminutewall sitafter classHave adance partyduring therest timeTake 2classes inone dayTag uson yourstoryBurn 400caloriesin classBuy newF45 swagfrom theretail wallAchieve apersonalbest onLion HeartUse anF45 towelduringclassShare afitnessgoal witha trainerDo 10 pushups on yourtoes afterclassOneminuteplankafter classArrivebeforeclassstartsCompleteRomansTake a selfiewith a trainer& post it onsocialsWearF45swagBring afriend toclassWearindoor onlygym shoesto classIntroduceyourself tosomeonenewDrink awhole bottleof waterduring classTake aclass at5:15am or6:45pmSing thehappybirthdaysongFourth daycoming toclass in arowVideotestimonialafter classAchieve43 pointson LionHeartDo a oneminutewall sitafter classHave adance partyduring therest timeTake 2classes inone dayTag uson yourstoryBurn 400caloriesin classBuy newF45 swagfrom theretail wall

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Achieve a personal best on Lion Heart
  2. Use an F45 towel during class
  3. Share a fitness goal with a trainer
  4. Do 10 push ups on your toes after class
  5. One minute plank after class
  6. Arrive before class starts
  7. Complete Romans
  8. Take a selfie with a trainer & post it on socials
  9. Wear F45 swag
  10. Bring a friend to class
  11. Wear indoor only gym shoes to class
  12. Introduce yourself to someone new
  13. Drink a whole bottle of water during class
  14. Take a class at 5:15am or 6:45pm
  15. Sing the happy birthday song
  16. Fourth day coming to class in a row
  17. Video testimonial after class
  18. Achieve 43 points on Lion Heart
  19. Do a one minute wall sit after class
  20. Have a dance party during the rest time
  21. Take 2 classes in one day
  22. Tag us on your story
  23. Burn 400 calories in class
  24. Buy new F45 swag from the retail wall