ArrivebeforeclassstartsAchieve43 pointson LionHeartTake a selfiewith a trainer& post it onsocialsShare afitnessgoal witha trainerTag uson yourstorySing thehappybirthdaysongFourth daycoming toclass in arowAchieve apersonalbest onLion HeartWearindoor onlygym shoesto classBring afriend toclassIntroduceyourself tosomeonenewUse anF45 towelduringclassDo 10 pushups on yourtoes afterclassCompleteRomansHave adance partyduring therest timeVideotestimonialafter classBurn 400caloriesin classTake 2classes inone dayDrink awhole bottleof waterduring classWearF45swagOneminuteplankafter classBuy newF45 swagfrom theretail wallTake aclass at5:15am or6:45pmDo a oneminutewall sitafter classArrivebeforeclassstartsAchieve43 pointson LionHeartTake a selfiewith a trainer& post it onsocialsShare afitnessgoal witha trainerTag uson yourstorySing thehappybirthdaysongFourth daycoming toclass in arowAchieve apersonalbest onLion HeartWearindoor onlygym shoesto classBring afriend toclassIntroduceyourself tosomeonenewUse anF45 towelduringclassDo 10 pushups on yourtoes afterclassCompleteRomansHave adance partyduring therest timeVideotestimonialafter classBurn 400caloriesin classTake 2classes inone dayDrink awhole bottleof waterduring classWearF45swagOneminuteplankafter classBuy newF45 swagfrom theretail wallTake aclass at5:15am or6:45pmDo a oneminutewall sitafter class

F45 North Livonia - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arrive before class starts
  2. Achieve 43 points on Lion Heart
  3. Take a selfie with a trainer & post it on socials
  4. Share a fitness goal with a trainer
  5. Tag us on your story
  6. Sing the happy birthday song
  7. Fourth day coming to class in a row
  8. Achieve a personal best on Lion Heart
  9. Wear indoor only gym shoes to class
  10. Bring a friend to class
  11. Introduce yourself to someone new
  12. Use an F45 towel during class
  13. Do 10 push ups on your toes after class
  14. Complete Romans
  15. Have a dance party during the rest time
  16. Video testimonial after class
  17. Burn 400 calories in class
  18. Take 2 classes in one day
  19. Drink a whole bottle of water during class
  20. Wear F45 swag
  21. One minute plank after class
  22. Buy new F45 swag from the retail wall
  23. Take a class at 5:15am or 6:45pm
  24. Do a one minute wall sit after class