HelpsSleepPMSImprovesStrengthImprovesFlexibilityBoneHealthReducesInflammationBoostsImmunityHeartHealthPostureCommunitySelfEsteemImprovesBalance BackPainPlaceboEffectLifeQualityMentalHealthHelpsSleepPMSImprovesStrengthImprovesFlexibilityBoneHealthReducesInflammationBoostsImmunityHeartHealthPostureCommunitySelfEsteemImprovesBalance BackPainPlaceboEffectLifeQualityMentalHealth

Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps Sleep
  2. PMS
  3. Improves Strength
  4. Improves Flexibility
  5. Bone Health
  6. Reduces Inflammation
  7. Boosts Immunity
  8. Heart Health
  9. Posture
  10. Community
  11. Self Esteem
  12. Improves Balance
  13. Back Pain
  14. Placebo Effect
  15. Life Quality
  16. Mental Health