HugsomeoneDosomethingartistic(write, draw,ect.)Yoga7/11BreathingPlaywith apetReadMeditateGo ona walkMake agratitudelistPut onsomethingcomfortingText afriendJournalColorBakesomething5 sensesgroundingtechniqueFreeHugsomeoneDosomethingartistic(write, draw,ect.)Yoga7/11BreathingPlaywith apetReadMeditateGo ona walkMake agratitudelistPut onsomethingcomfortingText afriendJournalColorBakesomething5 sensesgroundingtechniqueFree

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Do something artistic (write, draw, ect.)
  3. Yoga
  4. 7/11 Breathing
  5. Play with a pet
  6. Read
  7. Meditate
  8. Go on a walk
  9. Make a gratitude list
  10. Put on something comforting
  11. Text a friend
  12. Journal
  13. Color
  14. Bake something
  15. 5 senses grounding technique
  16. Free