7/11BreathingGo ona walk5 sensesgroundingtechniqueColorReadDosomethingartistic(write, draw,ect.)Make agratitudelistJournalPlaywith apetPut onsomethingcomfortingMeditateText afriendYogaFreeHugsomeoneBakesomething7/11BreathingGo ona walk5 sensesgroundingtechniqueColorReadDosomethingartistic(write, draw,ect.)Make agratitudelistJournalPlaywith apetPut onsomethingcomfortingMeditateText afriendYogaFreeHugsomeoneBakesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7/11 Breathing
  2. Go on a walk
  3. 5 senses grounding technique
  4. Color
  5. Read
  6. Do something artistic (write, draw, ect.)
  7. Make a gratitude list
  8. Journal
  9. Play with a pet
  10. Put on something comforting
  11. Meditate
  12. Text a friend
  13. Yoga
  14. Free
  15. Hug someone
  16. Bake something