HugsomeoneFreeGo ona walkMake agratitudelistMeditateBakesomethingYogaDosomethingartistic(write, draw,ect.)5 sensesgroundingtechniqueColorPut onsomethingcomfortingText afriend7/11BreathingPlaywith apetReadJournalHugsomeoneFreeGo ona walkMake agratitudelistMeditateBakesomethingYogaDosomethingartistic(write, draw,ect.)5 sensesgroundingtechniqueColorPut onsomethingcomfortingText afriend7/11BreathingPlaywith apetReadJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone
  2. Free
  3. Go on a walk
  4. Make a gratitude list
  5. Meditate
  6. Bake something
  7. Yoga
  8. Do something artistic (write, draw, ect.)
  9. 5 senses grounding technique
  10. Color
  11. Put on something comforting
  12. Text a friend
  13. 7/11 Breathing
  14. Play with a pet
  15. Read
  16. Journal