Free5 sensesgroundingtechniqueHugsomeoneDosomethingartistic(write, draw,ect.)MeditatePlaywith apetText afriendColorReadYogaPut onsomethingcomfortingBakesomethingGo ona walkJournal7/11BreathingMake agratitudelistFree5 sensesgroundingtechniqueHugsomeoneDosomethingartistic(write, draw,ect.)MeditatePlaywith apetText afriendColorReadYogaPut onsomethingcomfortingBakesomethingGo ona walkJournal7/11BreathingMake agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. 5 senses grounding technique
  3. Hug someone
  4. Do something artistic (write, draw, ect.)
  5. Meditate
  6. Play with a pet
  7. Text a friend
  8. Color
  9. Read
  10. Yoga
  11. Put on something comforting
  12. Bake something
  13. Go on a walk
  14. Journal
  15. 7/11 Breathing
  16. Make a gratitude list