Failed atsomething2 non-worknon-schoolthingsdoneDrank32oz ofwaterListenedto newmusicWorkedoutHelpedsomeoneShareamemeWoke upbefore10amCleanedpart ofhouse/roomMadesomeoneelse laughNofastfoodtodayPlayedwithperson oranimal>1mealtodayPost onCYSforumsLaughedThankful for3 uniquethings fromtodayRead bookfor fun forover 30minGot akiss onthe cheekSucceededat adifficulttaskDid 3choresSmiled7+ hoursof sleeplast nightInteractedwithfriends2 hrs awakerelaxingwithoutscreensFailed atsomething2 non-worknon-schoolthingsdoneDrank32oz ofwaterListenedto newmusicWorkedoutHelpedsomeoneShareamemeWoke upbefore10amCleanedpart ofhouse/roomMadesomeoneelse laughNofastfoodtodayPlayedwithperson oranimal>1mealtodayPost onCYSforumsLaughedThankful for3 uniquethings fromtodayRead bookfor fun forover 30minGot akiss onthe cheekSucceededat adifficulttaskDid 3choresSmiled7+ hoursof sleeplast nightInteractedwithfriends2 hrs awakerelaxingwithoutscreens

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Failed at something
  2. 2 non-work non-school things done
  3. Drank 32oz of water
  4. Listened to new music
  5. Worked out
  6. Helped someone
  7. Share a meme
  8. Woke up before 10am
  9. Cleaned part of house/room
  10. Made someone else laugh
  11. No fastfood today
  12. Played with person or animal
  13. >1 meal today
  14. Post on CYS forums
  15. Laughed
  16. Thankful for 3 unique things from today
  17. Read book for fun for over 30 min
  18. Got a kiss on the cheek
  19. Succeeded at a difficult task
  20. Did 3 chores
  21. Smiled
  22. 7+ hours of sleep last night
  23. Interacted with friends
  24. 2 hrs awake relaxing without screens