LaughedInteractedwithfriendsSucceededat adifficulttask7+ hoursof sleeplast nightDrank32oz ofwaterHelpedsomeoneWorkedoutSmiledPost onCYSforumsCleanedpart ofhouse/roomWoke upbefore10amDid 3choresFailed atsomethingGot akiss onthe cheek2 non-worknon-schoolthingsdoneRead bookfor fun forover 30minThankful for3 uniquethings fromtodayListenedto newmusic>1mealtodayNofastfoodtodayShareamemePlayedwithperson oranimalMadesomeoneelse laugh2 hrs awakerelaxingwithoutscreensLaughedInteractedwithfriendsSucceededat adifficulttask7+ hoursof sleeplast nightDrank32oz ofwaterHelpedsomeoneWorkedoutSmiledPost onCYSforumsCleanedpart ofhouse/roomWoke upbefore10amDid 3choresFailed atsomethingGot akiss onthe cheek2 non-worknon-schoolthingsdoneRead bookfor fun forover 30minThankful for3 uniquethings fromtodayListenedto newmusic>1mealtodayNofastfoodtodayShareamemePlayedwithperson oranimalMadesomeoneelse laugh2 hrs awakerelaxingwithoutscreens

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Interacted with friends
  3. Succeeded at a difficult task
  4. 7+ hours of sleep last night
  5. Drank 32oz of water
  6. Helped someone
  7. Worked out
  8. Smiled
  9. Post on CYS forums
  10. Cleaned part of house/room
  11. Woke up before 10am
  12. Did 3 chores
  13. Failed at something
  14. Got a kiss on the cheek
  15. 2 non-work non-school things done
  16. Read book for fun for over 30 min
  17. Thankful for 3 unique things from today
  18. Listened to new music
  19. >1 meal today
  20. No fastfood today
  21. Share a meme
  22. Played with person or animal
  23. Made someone else laugh
  24. 2 hrs awake relaxing without screens