Succeededat adifficulttaskShareamemeNofastfoodtodayListenedto newmusicCleanedpart ofhouse/roomLaughedWoke upbefore10amRead bookfor fun forover 30min2 non-worknon-schoolthingsdoneHelpedsomeoneMadesomeoneelse laugh2 hrs awakerelaxingwithoutscreensPlayedwithperson oranimalPost onCYSforumsFailed atsomething>1mealtodayDrank32oz ofwaterGot akiss onthe cheekThankful for3 uniquethings fromtodayDid 3chores7+ hoursof sleeplast nightSmiledInteractedwithfriendsWorkedoutSucceededat adifficulttaskShareamemeNofastfoodtodayListenedto newmusicCleanedpart ofhouse/roomLaughedWoke upbefore10amRead bookfor fun forover 30min2 non-worknon-schoolthingsdoneHelpedsomeoneMadesomeoneelse laugh2 hrs awakerelaxingwithoutscreensPlayedwithperson oranimalPost onCYSforumsFailed atsomething>1mealtodayDrank32oz ofwaterGot akiss onthe cheekThankful for3 uniquethings fromtodayDid 3chores7+ hoursof sleeplast nightSmiledInteractedwithfriendsWorkedout

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Succeeded at a difficult task
  2. Share a meme
  3. No fastfood today
  4. Listened to new music
  5. Cleaned part of house/room
  6. Laughed
  7. Woke up before 10am
  8. Read book for fun for over 30 min
  9. 2 non-work non-school things done
  10. Helped someone
  11. Made someone else laugh
  12. 2 hrs awake relaxing without screens
  13. Played with person or animal
  14. Post on CYS forums
  15. Failed at something
  16. >1 meal today
  17. Drank 32oz of water
  18. Got a kiss on the cheek
  19. Thankful for 3 unique things from today
  20. Did 3 chores
  21. 7+ hours of sleep last night
  22. Smiled
  23. Interacted with friends
  24. Worked out