7+ hoursof sleeplast nightDid 3choresRead bookfor fun forover 30minThankful for3 uniquethings fromtodayPost onCYSforumsWorkedoutSmiledInteractedwithfriendsListenedto newmusic2 hrs awakerelaxingwithoutscreens2 non-worknon-schoolthingsdoneLaughedMadesomeoneelse laughSucceededat adifficulttaskWoke upbefore10amGot akiss onthe cheek>1mealtodayFailed atsomethingDrank32oz ofwaterPlayedwithperson oranimalNofastfoodtodayCleanedpart ofhouse/roomShareamemeHelpedsomeone7+ hoursof sleeplast nightDid 3choresRead bookfor fun forover 30minThankful for3 uniquethings fromtodayPost onCYSforumsWorkedoutSmiledInteractedwithfriendsListenedto newmusic2 hrs awakerelaxingwithoutscreens2 non-worknon-schoolthingsdoneLaughedMadesomeoneelse laughSucceededat adifficulttaskWoke upbefore10amGot akiss onthe cheek>1mealtodayFailed atsomethingDrank32oz ofwaterPlayedwithperson oranimalNofastfoodtodayCleanedpart ofhouse/roomShareamemeHelpedsomeone

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7+ hours of sleep last night
  2. Did 3 chores
  3. Read book for fun for over 30 min
  4. Thankful for 3 unique things from today
  5. Post on CYS forums
  6. Worked out
  7. Smiled
  8. Interacted with friends
  9. Listened to new music
  10. 2 hrs awake relaxing without screens
  11. 2 non-work non-school things done
  12. Laughed
  13. Made someone else laugh
  14. Succeeded at a difficult task
  15. Woke up before 10am
  16. Got a kiss on the cheek
  17. >1 meal today
  18. Failed at something
  19. Drank 32oz of water
  20. Played with person or animal
  21. No fastfood today
  22. Cleaned part of house/room
  23. Share a meme
  24. Helped someone