Playedwithperson oranimalWorkedoutLaughedDrank32oz ofwaterInteractedwithfriendsSmiledGot akiss onthe cheekCleanedpart ofhouse/room2 hrs awakerelaxingwithoutscreensWoke upbefore10amFailed atsomethingListenedto newmusicSucceededat adifficulttask2 non-worknon-schoolthingsdoneNofastfoodtodayHelpedsomeoneRead bookfor fun forover 30min7+ hoursof sleeplast nightThankful for3 uniquethings fromtodayPost onCYSforumsMadesomeoneelse laughShareameme>1mealtodayDid 3choresPlayedwithperson oranimalWorkedoutLaughedDrank32oz ofwaterInteractedwithfriendsSmiledGot akiss onthe cheekCleanedpart ofhouse/room2 hrs awakerelaxingwithoutscreensWoke upbefore10amFailed atsomethingListenedto newmusicSucceededat adifficulttask2 non-worknon-schoolthingsdoneNofastfoodtodayHelpedsomeoneRead bookfor fun forover 30min7+ hoursof sleeplast nightThankful for3 uniquethings fromtodayPost onCYSforumsMadesomeoneelse laughShareameme>1mealtodayDid 3chores

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with person or animal
  2. Worked out
  3. Laughed
  4. Drank 32oz of water
  5. Interacted with friends
  6. Smiled
  7. Got a kiss on the cheek
  8. Cleaned part of house/room
  9. 2 hrs awake relaxing without screens
  10. Woke up before 10am
  11. Failed at something
  12. Listened to new music
  13. Succeeded at a difficult task
  14. 2 non-work non-school things done
  15. No fastfood today
  16. Helped someone
  17. Read book for fun for over 30 min
  18. 7+ hours of sleep last night
  19. Thankful for 3 unique things from today
  20. Post on CYS forums
  21. Made someone else laugh
  22. Share a meme
  23. >1 meal today
  24. Did 3 chores