2 hrs awakerelaxingwithoutscreensDid 3choresWoke upbefore10amThankful for3 uniquethings fromtodayNofastfoodtodaySmiled7+ hoursof sleeplast nightRead bookfor fun forover 30minWorkedoutGot akiss onthe cheekPlayedwithperson oranimalShareamemeInteractedwithfriendsListenedto newmusic>1mealtodayHelpedsomeonePost onCYSforumsFailed atsomethingLaughedDrank32oz ofwaterSucceededat adifficulttask2 non-worknon-schoolthingsdoneCleanedpart ofhouse/roomMadesomeoneelse laugh2 hrs awakerelaxingwithoutscreensDid 3choresWoke upbefore10amThankful for3 uniquethings fromtodayNofastfoodtodaySmiled7+ hoursof sleeplast nightRead bookfor fun forover 30minWorkedoutGot akiss onthe cheekPlayedwithperson oranimalShareamemeInteractedwithfriendsListenedto newmusic>1mealtodayHelpedsomeonePost onCYSforumsFailed atsomethingLaughedDrank32oz ofwaterSucceededat adifficulttask2 non-worknon-schoolthingsdoneCleanedpart ofhouse/roomMadesomeoneelse laugh

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hrs awake relaxing without screens
  2. Did 3 chores
  3. Woke up before 10am
  4. Thankful for 3 unique things from today
  5. No fastfood today
  6. Smiled
  7. 7+ hours of sleep last night
  8. Read book for fun for over 30 min
  9. Worked out
  10. Got a kiss on the cheek
  11. Played with person or animal
  12. Share a meme
  13. Interacted with friends
  14. Listened to new music
  15. >1 meal today
  16. Helped someone
  17. Post on CYS forums
  18. Failed at something
  19. Laughed
  20. Drank 32oz of water
  21. Succeeded at a difficult task
  22. 2 non-work non-school things done
  23. Cleaned part of house/room
  24. Made someone else laugh