InteractedwithfriendsThankful for3 uniquethings fromtodayNofastfoodtodayDrank32oz ofwaterLaughedHelpedsomeoneCleanedpart ofhouse/roomSmiled2 hrs awakerelaxingwithoutscreensDid 3choresSucceededat adifficulttaskFailed atsomethingMadesomeoneelse laughPost onCYSforumsListenedto newmusic7+ hoursof sleeplast nightWorkedoutPlayedwithperson oranimalWoke upbefore10amShareamemeRead bookfor fun forover 30min2 non-worknon-schoolthingsdone>1mealtodayGot akiss onthe cheekInteractedwithfriendsThankful for3 uniquethings fromtodayNofastfoodtodayDrank32oz ofwaterLaughedHelpedsomeoneCleanedpart ofhouse/roomSmiled2 hrs awakerelaxingwithoutscreensDid 3choresSucceededat adifficulttaskFailed atsomethingMadesomeoneelse laughPost onCYSforumsListenedto newmusic7+ hoursof sleeplast nightWorkedoutPlayedwithperson oranimalWoke upbefore10amShareamemeRead bookfor fun forover 30min2 non-worknon-schoolthingsdone>1mealtodayGot akiss onthe cheek

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Interacted with friends
  2. Thankful for 3 unique things from today
  3. No fastfood today
  4. Drank 32oz of water
  5. Laughed
  6. Helped someone
  7. Cleaned part of house/room
  8. Smiled
  9. 2 hrs awake relaxing without screens
  10. Did 3 chores
  11. Succeeded at a difficult task
  12. Failed at something
  13. Made someone else laugh
  14. Post on CYS forums
  15. Listened to new music
  16. 7+ hours of sleep last night
  17. Worked out
  18. Played with person or animal
  19. Woke up before 10am
  20. Share a meme
  21. Read book for fun for over 30 min
  22. 2 non-work non-school things done
  23. >1 meal today
  24. Got a kiss on the cheek