NofastfoodtodayLaughedHelpedsomeoneThankful for3 uniquethings fromtodayFailed atsomethingShareamemeDid 3chores2 non-worknon-schoolthingsdoneGot akiss onthe cheekWorkedoutCleanedpart ofhouse/roomWoke upbefore10amListenedto newmusicSmiled>1mealtodayRead bookfor fun forover 30minMadesomeoneelse laughPlayedwithperson oranimalInteractedwithfriends7+ hoursof sleeplast nightSucceededat adifficulttask2 hrs awakerelaxingwithoutscreensPost onCYSforumsDrank32oz ofwaterNofastfoodtodayLaughedHelpedsomeoneThankful for3 uniquethings fromtodayFailed atsomethingShareamemeDid 3chores2 non-worknon-schoolthingsdoneGot akiss onthe cheekWorkedoutCleanedpart ofhouse/roomWoke upbefore10amListenedto newmusicSmiled>1mealtodayRead bookfor fun forover 30minMadesomeoneelse laughPlayedwithperson oranimalInteractedwithfriends7+ hoursof sleeplast nightSucceededat adifficulttask2 hrs awakerelaxingwithoutscreensPost onCYSforumsDrank32oz ofwater

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No fastfood today
  2. Laughed
  3. Helped someone
  4. Thankful for 3 unique things from today
  5. Failed at something
  6. Share a meme
  7. Did 3 chores
  8. 2 non-work non-school things done
  9. Got a kiss on the cheek
  10. Worked out
  11. Cleaned part of house/room
  12. Woke up before 10am
  13. Listened to new music
  14. Smiled
  15. >1 meal today
  16. Read book for fun for over 30 min
  17. Made someone else laugh
  18. Played with person or animal
  19. Interacted with friends
  20. 7+ hours of sleep last night
  21. Succeeded at a difficult task
  22. 2 hrs awake relaxing without screens
  23. Post on CYS forums
  24. Drank 32oz of water