Drank32oz ofwaterMadesomeoneelse laughThankful for3 uniquethings fromtodayCleanedpart ofhouse/room2 non-worknon-schoolthingsdone>1mealtodayWorkedoutLaughedGot akiss onthe cheekListenedto newmusicSmiledFailed atsomethingSucceededat adifficulttask2 hrs awakerelaxingwithoutscreensHelpedsomeonePlayedwithperson oranimalShareamemeWoke upbefore10amPost onCYSforums7+ hoursof sleeplast nightRead bookfor fun forover 30minNofastfoodtodayDid 3choresInteractedwithfriendsDrank32oz ofwaterMadesomeoneelse laughThankful for3 uniquethings fromtodayCleanedpart ofhouse/room2 non-worknon-schoolthingsdone>1mealtodayWorkedoutLaughedGot akiss onthe cheekListenedto newmusicSmiledFailed atsomethingSucceededat adifficulttask2 hrs awakerelaxingwithoutscreensHelpedsomeonePlayedwithperson oranimalShareamemeWoke upbefore10amPost onCYSforums7+ hoursof sleeplast nightRead bookfor fun forover 30minNofastfoodtodayDid 3choresInteractedwithfriends

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 32oz of water
  2. Made someone else laugh
  3. Thankful for 3 unique things from today
  4. Cleaned part of house/room
  5. 2 non-work non-school things done
  6. >1 meal today
  7. Worked out
  8. Laughed
  9. Got a kiss on the cheek
  10. Listened to new music
  11. Smiled
  12. Failed at something
  13. Succeeded at a difficult task
  14. 2 hrs awake relaxing without screens
  15. Helped someone
  16. Played with person or animal
  17. Share a meme
  18. Woke up before 10am
  19. Post on CYS forums
  20. 7+ hours of sleep last night
  21. Read book for fun for over 30 min
  22. No fastfood today
  23. Did 3 chores
  24. Interacted with friends