2 non-worknon-schoolthingsdoneDid 3choresThankful for3 uniquethings fromtodayWorkedoutSmiled7+ hoursof sleeplast nightPost onCYSforumsSucceededat adifficulttaskShareamemeMadesomeoneelse laughDrank32oz ofwater2 hrs awakerelaxingwithoutscreensHelpedsomeoneWoke upbefore10amNofastfoodtodayGot akiss onthe cheekListenedto newmusicLaughedFailed atsomethingRead bookfor fun forover 30min>1mealtodayCleanedpart ofhouse/roomInteractedwithfriendsPlayedwithperson oranimal2 non-worknon-schoolthingsdoneDid 3choresThankful for3 uniquethings fromtodayWorkedoutSmiled7+ hoursof sleeplast nightPost onCYSforumsSucceededat adifficulttaskShareamemeMadesomeoneelse laughDrank32oz ofwater2 hrs awakerelaxingwithoutscreensHelpedsomeoneWoke upbefore10amNofastfoodtodayGot akiss onthe cheekListenedto newmusicLaughedFailed atsomethingRead bookfor fun forover 30min>1mealtodayCleanedpart ofhouse/roomInteractedwithfriendsPlayedwithperson oranimal

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 non-work non-school things done
  2. Did 3 chores
  3. Thankful for 3 unique things from today
  4. Worked out
  5. Smiled
  6. 7+ hours of sleep last night
  7. Post on CYS forums
  8. Succeeded at a difficult task
  9. Share a meme
  10. Made someone else laugh
  11. Drank 32oz of water
  12. 2 hrs awake relaxing without screens
  13. Helped someone
  14. Woke up before 10am
  15. No fastfood today
  16. Got a kiss on the cheek
  17. Listened to new music
  18. Laughed
  19. Failed at something
  20. Read book for fun for over 30 min
  21. >1 meal today
  22. Cleaned part of house/room
  23. Interacted with friends
  24. Played with person or animal