Shareameme2 non-worknon-schoolthingsdoneDrank32oz ofwaterPost onCYSforums2 hrs awakerelaxingwithoutscreensThankful for3 uniquethings fromtoday7+ hoursof sleeplast nightHelpedsomeoneDid 3choresFailed atsomethingSmiledRead bookfor fun forover 30minWoke upbefore10amSucceededat adifficulttaskCleanedpart ofhouse/roomGot akiss onthe cheekInteractedwithfriendsLaughedNofastfoodtodayPlayedwithperson oranimal>1mealtodayListenedto newmusicMadesomeoneelse laughWorkedoutShareameme2 non-worknon-schoolthingsdoneDrank32oz ofwaterPost onCYSforums2 hrs awakerelaxingwithoutscreensThankful for3 uniquethings fromtoday7+ hoursof sleeplast nightHelpedsomeoneDid 3choresFailed atsomethingSmiledRead bookfor fun forover 30minWoke upbefore10amSucceededat adifficulttaskCleanedpart ofhouse/roomGot akiss onthe cheekInteractedwithfriendsLaughedNofastfoodtodayPlayedwithperson oranimal>1mealtodayListenedto newmusicMadesomeoneelse laughWorkedout

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a meme
  2. 2 non-work non-school things done
  3. Drank 32oz of water
  4. Post on CYS forums
  5. 2 hrs awake relaxing without screens
  6. Thankful for 3 unique things from today
  7. 7+ hours of sleep last night
  8. Helped someone
  9. Did 3 chores
  10. Failed at something
  11. Smiled
  12. Read book for fun for over 30 min
  13. Woke up before 10am
  14. Succeeded at a difficult task
  15. Cleaned part of house/room
  16. Got a kiss on the cheek
  17. Interacted with friends
  18. Laughed
  19. No fastfood today
  20. Played with person or animal
  21. >1 meal today
  22. Listened to new music
  23. Made someone else laugh
  24. Worked out