Smiled>1mealtodaySucceededat adifficulttaskPost onCYSforumsFailed atsomething2 hrs awakerelaxingwithoutscreensGot akiss onthe cheekPlayedwithperson oranimal2 non-worknon-schoolthingsdoneDid 3choresShareamemeWorkedout7+ hoursof sleeplast nightDrank32oz ofwaterThankful for3 uniquethings fromtodayNofastfoodtodayLaughedWoke upbefore10amHelpedsomeoneInteractedwithfriendsMadesomeoneelse laughListenedto newmusicCleanedpart ofhouse/roomRead bookfor fun forover 30minSmiled>1mealtodaySucceededat adifficulttaskPost onCYSforumsFailed atsomething2 hrs awakerelaxingwithoutscreensGot akiss onthe cheekPlayedwithperson oranimal2 non-worknon-schoolthingsdoneDid 3choresShareamemeWorkedout7+ hoursof sleeplast nightDrank32oz ofwaterThankful for3 uniquethings fromtodayNofastfoodtodayLaughedWoke upbefore10amHelpedsomeoneInteractedwithfriendsMadesomeoneelse laughListenedto newmusicCleanedpart ofhouse/roomRead bookfor fun forover 30min

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled
  2. >1 meal today
  3. Succeeded at a difficult task
  4. Post on CYS forums
  5. Failed at something
  6. 2 hrs awake relaxing without screens
  7. Got a kiss on the cheek
  8. Played with person or animal
  9. 2 non-work non-school things done
  10. Did 3 chores
  11. Share a meme
  12. Worked out
  13. 7+ hours of sleep last night
  14. Drank 32oz of water
  15. Thankful for 3 unique things from today
  16. No fastfood today
  17. Laughed
  18. Woke up before 10am
  19. Helped someone
  20. Interacted with friends
  21. Made someone else laugh
  22. Listened to new music
  23. Cleaned part of house/room
  24. Read book for fun for over 30 min