2 non-worknon-schoolthingsdoneListenedto newmusicHelpedsomeoneLaughedPlayedwithperson oranimalRead bookfor fun forover 30minFailed atsomethingDrank32oz ofwaterNofastfoodtodayWoke upbefore10amPost onCYSforumsThankful for3 uniquethings fromtodayGot akiss onthe cheekInteractedwithfriendsWorkedout>1mealtodayCleanedpart ofhouse/roomSmiled7+ hoursof sleeplast nightMadesomeoneelse laughShareameme2 hrs awakerelaxingwithoutscreensSucceededat adifficulttaskDid 3chores2 non-worknon-schoolthingsdoneListenedto newmusicHelpedsomeoneLaughedPlayedwithperson oranimalRead bookfor fun forover 30minFailed atsomethingDrank32oz ofwaterNofastfoodtodayWoke upbefore10amPost onCYSforumsThankful for3 uniquethings fromtodayGot akiss onthe cheekInteractedwithfriendsWorkedout>1mealtodayCleanedpart ofhouse/roomSmiled7+ hoursof sleeplast nightMadesomeoneelse laughShareameme2 hrs awakerelaxingwithoutscreensSucceededat adifficulttaskDid 3chores

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 non-work non-school things done
  2. Listened to new music
  3. Helped someone
  4. Laughed
  5. Played with person or animal
  6. Read book for fun for over 30 min
  7. Failed at something
  8. Drank 32oz of water
  9. No fastfood today
  10. Woke up before 10am
  11. Post on CYS forums
  12. Thankful for 3 unique things from today
  13. Got a kiss on the cheek
  14. Interacted with friends
  15. Worked out
  16. >1 meal today
  17. Cleaned part of house/room
  18. Smiled
  19. 7+ hours of sleep last night
  20. Made someone else laugh
  21. Share a meme
  22. 2 hrs awake relaxing without screens
  23. Succeeded at a difficult task
  24. Did 3 chores