Cleanedpart ofhouse/roomDid 3choresWoke upbefore10amMadesomeoneelse laughPlayedwithperson oranimal>1mealtodayNofastfoodtodayInteractedwithfriendsListenedto newmusicSmiledHelpedsomeonePost onCYSforums2 non-worknon-schoolthingsdone2 hrs awakerelaxingwithoutscreensThankful for3 uniquethings fromtodayLaughedSucceededat adifficulttaskWorkedout7+ hoursof sleeplast nightDrank32oz ofwaterRead bookfor fun forover 30minShareamemeGot akiss onthe cheekFailed atsomethingCleanedpart ofhouse/roomDid 3choresWoke upbefore10amMadesomeoneelse laughPlayedwithperson oranimal>1mealtodayNofastfoodtodayInteractedwithfriendsListenedto newmusicSmiledHelpedsomeonePost onCYSforums2 non-worknon-schoolthingsdone2 hrs awakerelaxingwithoutscreensThankful for3 uniquethings fromtodayLaughedSucceededat adifficulttaskWorkedout7+ hoursof sleeplast nightDrank32oz ofwaterRead bookfor fun forover 30minShareamemeGot akiss onthe cheekFailed atsomething

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned part of house/room
  2. Did 3 chores
  3. Woke up before 10am
  4. Made someone else laugh
  5. Played with person or animal
  6. >1 meal today
  7. No fastfood today
  8. Interacted with friends
  9. Listened to new music
  10. Smiled
  11. Helped someone
  12. Post on CYS forums
  13. 2 non-work non-school things done
  14. 2 hrs awake relaxing without screens
  15. Thankful for 3 unique things from today
  16. Laughed
  17. Succeeded at a difficult task
  18. Worked out
  19. 7+ hours of sleep last night
  20. Drank 32oz of water
  21. Read book for fun for over 30 min
  22. Share a meme
  23. Got a kiss on the cheek
  24. Failed at something