2 non-worknon-schoolthingsdoneSucceededat adifficulttaskRead bookfor fun forover 30minInteractedwithfriendsPlayedwithperson oranimalListenedto newmusic2 hrs awakerelaxingwithoutscreensShareamemeWorkedoutLaughedWoke upbefore10am7+ hoursof sleeplast nightHelpedsomeoneCleanedpart ofhouse/roomNofastfoodtodayGot akiss onthe cheekDrank32oz ofwaterFailed atsomethingThankful for3 uniquethings fromtodayMadesomeoneelse laughPost onCYSforumsDid 3chores>1mealtodaySmiled2 non-worknon-schoolthingsdoneSucceededat adifficulttaskRead bookfor fun forover 30minInteractedwithfriendsPlayedwithperson oranimalListenedto newmusic2 hrs awakerelaxingwithoutscreensShareamemeWorkedoutLaughedWoke upbefore10am7+ hoursof sleeplast nightHelpedsomeoneCleanedpart ofhouse/roomNofastfoodtodayGot akiss onthe cheekDrank32oz ofwaterFailed atsomethingThankful for3 uniquethings fromtodayMadesomeoneelse laughPost onCYSforumsDid 3chores>1mealtodaySmiled

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 non-work non-school things done
  2. Succeeded at a difficult task
  3. Read book for fun for over 30 min
  4. Interacted with friends
  5. Played with person or animal
  6. Listened to new music
  7. 2 hrs awake relaxing without screens
  8. Share a meme
  9. Worked out
  10. Laughed
  11. Woke up before 10am
  12. 7+ hours of sleep last night
  13. Helped someone
  14. Cleaned part of house/room
  15. No fastfood today
  16. Got a kiss on the cheek
  17. Drank 32oz of water
  18. Failed at something
  19. Thankful for 3 unique things from today
  20. Made someone else laugh
  21. Post on CYS forums
  22. Did 3 chores
  23. >1 meal today
  24. Smiled