>1mealtodayGot akiss onthe cheek7+ hoursof sleeplast nightListenedto newmusicPlayedwithperson oranimalSucceededat adifficulttaskHelpedsomeone2 non-worknon-schoolthingsdone2 hrs awakerelaxingwithoutscreensLaughedWoke upbefore10amMadesomeoneelse laughDrank32oz ofwaterFailed atsomethingWorkedoutPost onCYSforumsSmiledCleanedpart ofhouse/roomDid 3choresNofastfoodtodayShareamemeRead bookfor fun forover 30minInteractedwithfriendsThankful for3 uniquethings fromtoday>1mealtodayGot akiss onthe cheek7+ hoursof sleeplast nightListenedto newmusicPlayedwithperson oranimalSucceededat adifficulttaskHelpedsomeone2 non-worknon-schoolthingsdone2 hrs awakerelaxingwithoutscreensLaughedWoke upbefore10amMadesomeoneelse laughDrank32oz ofwaterFailed atsomethingWorkedoutPost onCYSforumsSmiledCleanedpart ofhouse/roomDid 3choresNofastfoodtodayShareamemeRead bookfor fun forover 30minInteractedwithfriendsThankful for3 uniquethings fromtoday

Anti-depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. >1 meal today
  2. Got a kiss on the cheek
  3. 7+ hours of sleep last night
  4. Listened to new music
  5. Played with person or animal
  6. Succeeded at a difficult task
  7. Helped someone
  8. 2 non-work non-school things done
  9. 2 hrs awake relaxing without screens
  10. Laughed
  11. Woke up before 10am
  12. Made someone else laugh
  13. Drank 32oz of water
  14. Failed at something
  15. Worked out
  16. Post on CYS forums
  17. Smiled
  18. Cleaned part of house/room
  19. Did 3 chores
  20. No fastfood today
  21. Share a meme
  22. Read book for fun for over 30 min
  23. Interacted with friends
  24. Thankful for 3 unique things from today