(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Provide evidence that is used as a basis for one of your core beliefs.
How do thoughts affect emotions and behaviors.
Share a time you successfully challenged a thought distortion.
How was your anxiety on the way here this morning: mild, moderate or severe?
What is thought stopping?
Pulse Breathing
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
What thoughts do you hae when feeling depressed?
How can we begin to change negative core beliefs
Describe your way of thinking and its effects.
ITCH
Give an example of a time you transformed a negative thought to a positive one.
Share a depleting activity
Physical Activity
How has CBT techniques been helpful to your recovery?
SPEED
Share an emotion you are feeling right now.
What is a reason you utilize thought distortions?
List two thought distortions.
How do you behave when you feel happy? Afraid? Angry?
Share a nourishing activity
What is a core belief?
Share one of your core beliefs.
Provide an example of a downward spiral of negative changes.
How has the past affected your current attitude, personality and behavior?
Provide an example of a CBT coping skills do you utilize.
Provide an example of an upward spiral of positive changes.
How can labeling affect self esteem.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
