(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
What is a core belief?
Share one of your core beliefs.
How has the past affected your current attitude, personality and behavior?
How do you behave when you feel happy? Afraid? Angry?
Describe your way of thinking and its effects.
What is thought stopping?
How has CBT techniques been helpful to your recovery?
Share a depleting activity
What thoughts do you hae when feeling depressed?
Physical Activity
Share a time you successfully challenged a thought distortion.
Pulse Breathing
SPEED
Provide an example of an upward spiral of positive changes.
ITCH
What is a reason you utilize thought distortions?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide evidence that is used as a basis for one of your core beliefs.
Share a nourishing activity
How was your anxiety on the way here this morning: mild, moderate or severe?
Give an example of a time you transformed a negative thought to a positive one.
Provide an example of a CBT coping skills do you utilize.
Provide an example of a downward spiral of negative changes.
How can we begin to change negative core beliefs
List two thought distortions.
How can labeling affect self esteem.
CAPES
Share an emotion you are feeling right now.
How do thoughts affect emotions and behaviors.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
