(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What is thought stopping?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Share a time you successfully challenged a thought distortion.
Share an emotion you are feeling right now.
What is a reason you utilize thought distortions?
How can labeling affect self esteem.
How do you behave when you feel happy? Afraid? Angry?
Describe your way of thinking and its effects.
What is a core belief?
Share one of your core beliefs.
Pulse Breathing
ITCH
What thoughts do you hae when feeling depressed?
CAPES
How can we begin to change negative core beliefs
Share a nourishing activity
SPEED
Provide evidence that is used as a basis for one of your core beliefs.
Physical Activity
How was your anxiety on the way here this morning: mild, moderate or severe?
How has the past affected your current attitude, personality and behavior?
Give an example of a time you transformed a negative thought to a positive one.
How has CBT techniques been helpful to your recovery?
How do thoughts affect emotions and behaviors.
Provide an example of a CBT coping skills do you utilize.
Share a depleting activity
List two thought distortions.
Provide an example of a downward spiral of negative changes.
Provide an example of an upward spiral of positive changes.
