(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a nourishing activity
Share an emotion you are feeling right now.
Provide evidence that is used as a basis for one of your core beliefs.
Provide an example of an upward spiral of positive changes.
How can we begin to change negative core beliefs
SPEED
How do you behave when you feel happy? Afraid? Angry?
CAPES
What is thought stopping?
How has the past affected your current attitude, personality and behavior?
How was your anxiety on the way here this morning: mild, moderate or severe?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Describe your way of thinking and its effects.
List two thought distortions.
Pulse Breathing
How can labeling affect self esteem.
ITCH
Provide an example of a CBT coping skills do you utilize.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share a depleting activity
Share a time you successfully challenged a thought distortion.
What thoughts do you hae when feeling depressed?
How has CBT techniques been helpful to your recovery?
Physical Activity
Give an example of a time you transformed a negative thought to a positive one.
Provide an example of a downward spiral of negative changes.
What is a reason you utilize thought distortions?
How do thoughts affect emotions and behaviors.
What is a core belief?
Share one of your core beliefs.
