(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How was your anxiety on the way here this morning: mild, moderate or severe?
Share a time you successfully challenged a thought distortion.
What thoughts do you hae when feeling depressed?
Pulse Breathing
List two thought distortions.
Give an example of a time you transformed a negative thought to a positive one.
Provide evidence that is used as a basis for one of your core beliefs.
What is thought stopping?
ITCH
What is a core belief?
Share one of your core beliefs.
Provide an example of a downward spiral of negative changes.
Share a depleting activity
How has CBT techniques been helpful to your recovery?
How can labeling affect self esteem.
How do you behave when you feel happy? Afraid? Angry?
CAPES
SPEED
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Provide an example of an upward spiral of positive changes.
What is a reason you utilize thought distortions?
Physical Activity
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How has the past affected your current attitude, personality and behavior?
Share a nourishing activity
Provide an example of a CBT coping skills do you utilize.
