(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is thought stopping?
Provide an example of a CBT coping skills do you utilize.
Physical Activity
How do thoughts affect emotions and behaviors.
SPEED
Provide evidence that is used as a basis for one of your core beliefs.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
CAPES
ITCH
How was your anxiety on the way here this morning: mild, moderate or severe?
What is a reason you utilize thought distortions?
Share a time you successfully challenged a thought distortion.
Give an example of a time you transformed a negative thought to a positive one.
Provide an example of an upward spiral of positive changes.
What is a core belief?
Share one of your core beliefs.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Share a nourishing activity
How can we begin to change negative core beliefs
Share an emotion you are feeling right now.
Share a depleting activity
Pulse Breathing
Describe your way of thinking and its effects.
Provide an example of a downward spiral of negative changes.
List two thought distortions.
How has CBT techniques been helpful to your recovery?
What thoughts do you hae when feeling depressed?
How has the past affected your current attitude, personality and behavior?
How do you behave when you feel happy? Afraid? Angry?
