(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a nourishing activity
Provide evidence that is used as a basis for one of your core beliefs.
What is a reason you utilize thought distortions?
How do thoughts affect emotions and behaviors.
How has the past affected your current attitude, personality and behavior?
SPEED
Pulse Breathing
What is a core belief?
Share one of your core beliefs.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Share an emotion you are feeling right now.
What thoughts do you hae when feeling depressed?
CAPES
Give an example of a time you transformed a negative thought to a positive one.
What is thought stopping?
Provide an example of a CBT coping skills do you utilize.
How was your anxiety on the way here this morning: mild, moderate or severe?
How can we begin to change negative core beliefs
ITCH
How do you behave when you feel happy? Afraid? Angry?
Share a time you successfully challenged a thought distortion.
How has CBT techniques been helpful to your recovery?
How can labeling affect self esteem.
List two thought distortions.
Describe your way of thinking and its effects.
Physical Activity
Provide an example of an upward spiral of positive changes.
Share a depleting activity
Provide an example of a downward spiral of negative changes.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
