(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you behave when you feel happy? Afraid? Angry?
ITCH
Provide an example of a CBT coping skills do you utilize.
What thoughts do you hae when feeling depressed?
How can labeling affect self esteem.
Describe your way of thinking and its effects.
How has CBT techniques been helpful to your recovery?
List two thought distortions.
Physical Activity
Share an emotion you are feeling right now.
Pulse Breathing
Share a nourishing activity
What is a reason you utilize thought distortions?
Give an example of a time you transformed a negative thought to a positive one.
SPEED
How do thoughts affect emotions and behaviors.
Share a depleting activity
Provide evidence that is used as a basis for one of your core beliefs.
What is a core belief?
Share one of your core beliefs.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Provide an example of a downward spiral of negative changes.
How can we begin to change negative core beliefs
Provide an example of an upward spiral of positive changes.
How has the past affected your current attitude, personality and behavior?
Share a time you successfully challenged a thought distortion.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
CAPES
How was your anxiety on the way here this morning: mild, moderate or severe?
