(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a core belief?
Share one of your core beliefs.
List two thought distortions.
What thoughts do you hae when feeling depressed?
How was your anxiety on the way here this morning: mild, moderate or severe?
Pulse Breathing
How can labeling affect self esteem.
How has the past affected your current attitude, personality and behavior?
How has CBT techniques been helpful to your recovery?
What is thought stopping?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
ITCH
How do thoughts affect emotions and behaviors.
Provide evidence that is used as a basis for one of your core beliefs.
CAPES
Provide an example of a CBT coping skills do you utilize.
Provide an example of an upward spiral of positive changes.
How do you behave when you feel happy? Afraid? Angry?
What is a reason you utilize thought distortions?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
SPEED
Give an example of a time you transformed a negative thought to a positive one.
Physical Activity
Share a depleting activity
Share an emotion you are feeling right now.
Describe your way of thinking and its effects.
How can we begin to change negative core beliefs
Share a nourishing activity
Share a time you successfully challenged a thought distortion.
Provide an example of a downward spiral of negative changes.
