(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a nourishing activity
What is thought stopping?
ITCH
Provide an example of a CBT coping skills do you utilize.
Share a time you successfully challenged a thought distortion.
How was your anxiety on the way here this morning: mild, moderate or severe?
List two thought distortions.
Give an example of a time you transformed a negative thought to a positive one.
Pulse Breathing
Share an emotion you are feeling right now.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Provide an example of an upward spiral of positive changes.
Physical Activity
What is a core belief?
Share one of your core beliefs.
How has CBT techniques been helpful to your recovery?
How can we begin to change negative core beliefs
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How do thoughts affect emotions and behaviors.
What thoughts do you hae when feeling depressed?
How do you behave when you feel happy? Afraid? Angry?
Describe your way of thinking and its effects.
How can labeling affect self esteem.
Provide an example of a downward spiral of negative changes.
Share a depleting activity
What is a reason you utilize thought distortions?
Provide evidence that is used as a basis for one of your core beliefs.
How has the past affected your current attitude, personality and behavior?
