(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of a time you transformed a negative thought to a positive one.
How can we begin to change negative core beliefs
Pulse Breathing
How has the past affected your current attitude, personality and behavior?
How was your anxiety on the way here this morning: mild, moderate or severe?
SPEED
What thoughts do you hae when feeling depressed?
How do you behave when you feel happy? Afraid? Angry?
Share an emotion you are feeling right now.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
List two thought distortions.
Share a time you successfully challenged a thought distortion.
Provide an example of a CBT coping skills do you utilize.
Share a nourishing activity
CAPES
How do thoughts affect emotions and behaviors.
What is a reason you utilize thought distortions?
Share a depleting activity
ITCH
What is a core belief?
Share one of your core beliefs.
Describe your way of thinking and its effects.
Provide evidence that is used as a basis for one of your core beliefs.
How can labeling affect self esteem.
Physical Activity
Provide an example of a downward spiral of negative changes.
What is thought stopping?
Provide an example of an upward spiral of positive changes.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How has CBT techniques been helpful to your recovery?
