(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Provide evidence that is used as a basis for one of your core beliefs.
How was your anxiety on the way here this morning: mild, moderate or severe?
Provide an example of a downward spiral of negative changes.
Physical Activity
What is a reason you utilize thought distortions?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How can we begin to change negative core beliefs
Provide an example of a CBT coping skills do you utilize.
Pulse Breathing
SPEED
Share a nourishing activity
What thoughts do you hae when feeling depressed?
List two thought distortions.
Give an example of a time you transformed a negative thought to a positive one.
How has CBT techniques been helpful to your recovery?
ITCH
How can labeling affect self esteem.
Share a time you successfully challenged a thought distortion.
How has the past affected your current attitude, personality and behavior?
Provide an example of an upward spiral of positive changes.
What is a core belief?
Share one of your core beliefs.
Share an emotion you are feeling right now.
How do thoughts affect emotions and behaviors.
Share a depleting activity
Describe your way of thinking and its effects.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
CAPES
What is thought stopping?
How do you behave when you feel happy? Afraid? Angry?
