(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a reason you utilize thought distortions?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
What is a core belief?
Share one of your core beliefs.
How can we begin to change negative core beliefs
Provide an example of a CBT coping skills do you utilize.
Give an example of a time you transformed a negative thought to a positive one.
Share a time you successfully challenged a thought distortion.
How has CBT techniques been helpful to your recovery?
Pulse Breathing
CAPES
SPEED
How can labeling affect self esteem.
How has the past affected your current attitude, personality and behavior?
Provide evidence that is used as a basis for one of your core beliefs.
Share a nourishing activity
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
ITCH
What is thought stopping?
List two thought distortions.
Provide an example of a downward spiral of negative changes.
Describe your way of thinking and its effects.
How do thoughts affect emotions and behaviors.
How do you behave when you feel happy? Afraid? Angry?
Provide an example of an upward spiral of positive changes.
What thoughts do you hae when feeling depressed?
How was your anxiety on the way here this morning: mild, moderate or severe?
