(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How has CBT techniques been helpful to your recovery?
ITCH
Provide evidence that is used as a basis for one of your core beliefs.
Provide an example of a CBT coping skills do you utilize.
What is a reason you utilize thought distortions?
Describe your way of thinking and its effects.
What is thought stopping?
Share a nourishing activity
How can labeling affect self esteem.
SPEED
CAPES
How was your anxiety on the way here this morning: mild, moderate or severe?
How can we begin to change negative core beliefs
How has the past affected your current attitude, personality and behavior?
What is a core belief?
Share one of your core beliefs.
Provide an example of an upward spiral of positive changes.
What thoughts do you hae when feeling depressed?
List two thought distortions.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Provide an example of a downward spiral of negative changes.
How do thoughts affect emotions and behaviors.
Share a depleting activity
How do you behave when you feel happy? Afraid? Angry?
Pulse Breathing
Give an example of a time you transformed a negative thought to a positive one.
Share an emotion you are feeling right now.
Share a time you successfully challenged a thought distortion.
Physical Activity
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
