(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can labeling affect self esteem.
How was your anxiety on the way here this morning: mild, moderate or severe?
Describe your way of thinking and its effects.
How has the past affected your current attitude, personality and behavior?
SPEED
How do thoughts affect emotions and behaviors.
ITCH
Provide an example of a downward spiral of negative changes.
Share a time you successfully challenged a thought distortion.
How can we begin to change negative core beliefs
Provide evidence that is used as a basis for one of your core beliefs.
Provide an example of an upward spiral of positive changes.
What is thought stopping?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Pulse Breathing
Physical Activity
How do you behave when you feel happy? Afraid? Angry?
What is a core belief?
Share one of your core beliefs.
List two thought distortions.
What thoughts do you hae when feeling depressed?
Share a nourishing activity
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Give an example of a time you transformed a negative thought to a positive one.
CAPES
Share a depleting activity
Share an emotion you are feeling right now.
What is a reason you utilize thought distortions?
Provide an example of a CBT coping skills do you utilize.
How has CBT techniques been helpful to your recovery?
